Kev khaus, tseem hu ua pruritus kho mob, yog ib qho teeb meem tshwm sim los ntawm tib neeg thiab tsiaj txhu. Kev khaus tuaj yeem tshwm sim los ntawm ntau yam, suav nrog kab tom, tawv nqaij qhuav, thiab ua pob liab liab zoo li. Muaj ntau yam kev kho mob xaiv los txo thiab tiv thaiv khaus. Thaum khaus khaus feem ntau tsis muaj kev txhawj xeeb txog, yog tias tus mob tsis zoo dua lossis yog nrog pob, ua npaws, thiab lwm yam teeb meem kev noj qab haus huv, koj yuav tsum nrhiav kev kho mob.
Kauj ruam
Txoj Kev 1 ntawm 3: Sim Kho Tsev
Kauj Ruam 1. Tsis txhob khawb
Thaum khawb yuav zoo li txoj hauv kev yooj yim tshaj plaws los daws qhov khaus, nws tuaj yeem ua rau qhov teeb meem tsis zoo. Khaws qhov khaus ntawm daim tawv nqaij yuav ua rau lub sijhawm ntev ntawm qhov khaus.
- Khawb daim tawv nqaij yuav ua rau koj mob me ntsis. Nws yog qhov kev hnov mob no uas thaiv qhov hnov ntawm qhov khaus kom koj tsuas yog hnov mob, tsis khaus. Txawm li cas los xij, lub hlwb yuav tso serotonin hauv kev teb rau qhov mob thiab sim daws nws. Cov lus teb no thaum kawg yuav qhib qhov khaus khaus thiab ua rau koj cov tawv nqaij ua rau khaus.
- Koj yuav raug ntxias kom khawb koj cov tawv nqaij. Yog li npog cov tawv nqaij tawv nrog cov ntaub qhwv los yog ntaub qhwv yuav pab tau. Koj tseem tuaj yeem txiav koj cov rau tes lossis hnav khaub ncaws uas npog cov tawv nqaij.
Kauj Ruam 2. Siv dej txias
Qhov txias txias yuav cuam tshuam rau qab haus huv uas ua rau khaus thiab qee zaum tuaj yeem ua rau lawv qeeb, yog li tshem tawm qhov khaus. Muab dej txias tso rau ntawm daim tawv nqaij khaus khaus tuaj yeem pab txo nws qhov kev siv.
- Qhib cov dej txias kom ntub cov tawv nqaij. Koj tseem tuaj yeem siv daim ntaub ntxhua khaub ncaws txias rau ntawm daim tawv nqaij kom txog thaum qhov khaus khaus.
- Kev da dej txias lossis da dej kuj tuaj yeem pab tau, tshwj xeeb tshaj yog tias qhov khaus ntawm daim tawv nqaij loj.
- Cov dej khov kuj yog qhov kev xaiv zoo. Koj tuaj yeem yuav cov pob khov ua lag luam ntawm cov khw muag khoom thiab cov chaw muag tshuaj feem ntau. Ib txwm npog cov dej khov ua ntej nrog phuam lossis ntaub so tes, thiab tsis txhob siv nws ncaj qha rau ntawm daim tawv nqaij.
- Yog tias koj tsis muaj pob khov, koj tuaj yeem tso cov dej khov rau hauv lub hnab yas lossis siv cov zaub khov xws li taum pauv.
Kauj Ruam 3. Tsau cov tshuaj oatmeal
Oatmeal paub tias ua kom tawv nqaij nyob hauv qee tus neeg, thiab so hauv qhov txias oatmeal tov tuaj yeem pab daws koj qhov khaus.
- Colloidal oatmeal yog qhov tsim nyog dua vim tias nws yooj yim dua hauv dej. Yog tias qhov kev xaiv no tsis muaj, koj tuaj yeem siv cov khoom noj khoom haus lossis lub tshuab ziab khaub ncaws kom huv ib khob ntawm oatmeal tsis qab.
- Sau lub dab dej nrog dej sov thiab ncuav oats rau hauv. Ua kom du tawm cov pob oat.
- So hauv tub rau 15-20 feeb thiab thaum koj ua tiav, txhuam koj tus kheej kom qhuav.
Kauj Ruam 4. Hnav khaub ncaws kom raug
Thaum ua rau khaus, sim txo qhov khaus rau ntawm daim tawv nqaij hauv ib cheeb tsam. Feem ntau, hom khaub ncaws uas koj hnav tuaj yeem ua rau khaus tuaj.
- Hnav khaub ncaws xoob, muag muag.
- Tsis txhob hnav khaub ncaws uas nruj thiab txwv koj txoj kev txav chaw. Yog ua tau, xaiv khaub ncaws uas tsis npog qhov tawv nqaij.
- Ntuj fibers xws li txhob lo lo ntxhuav thiab paj rwb feem ntau tsis ua rau tawv nqaij. Ntawm qhov tod tes, ntaub plaub tsis pom zoo.
Txoj Kev 2 ntawm 3: Siv Tshuaj
Kauj Ruam 1. Sim cov tshuaj tiv thaiv khaus tom khw
Ntau cov tshuaj tiv thaiv khaus muaj nyob ntawm cov chaw muag tshuaj thiab khw muag khoom yooj yim. Cov cream zoo li no tuaj yeem pab daws qhov khaus.
- Saib rau cov khoom xyaw hauv qab no thaum xaiv cov tshuaj nplaum vim lawv zoo heev tiv thaiv khaus: camphor, menthol, phenol, pramoxine, diphenhydramine, thiab benzocaine.
- Cov tshuaj no yuav ua rau cov hlab ntsha xaus thiab txo qhov khaus. Cov tshuaj no tuaj yeem siv tau txhua ob peb feeb kom txog thaum koj cov tsos mob ploj mus.
- Sim cov tshuaj pleev calamine nrog qhov siab tshaj ntawm 4% menthol.
- Koj yuav tsum ib txwm nyeem daim ntawv ceeb toom ntawm ib yam khoom koj yuav thiab tshuaj xyuas txhua yam kev ua xua hauv nws. Kuj xyuas kom koj paub tias yuav ua dab tsi yog tias muaj kev fab tshuaj.
Kauj Ruam 2. Sim ib qho tshuaj antihistamine hauv qhov ncauj
Antihistamines feem ntau yog cov tshuaj thawj zaug muab rau cov neeg mob khaus khaus.
- Siv cov tshuaj antihistamine uas tsis ua rau tsaug zog nruab hnub uas suav nrog tshuaj tiv thaiv kev ua xua xws li cetirizine (Zyrtec) thiab loratadine (Claritin).
- Nco ntsoov mus ntsib kws kho mob kom paub seb koj qhov khaus khaus los ntawm kev ua xua. Yog tias nws tshwm sim los ntawm lwm yam, tshuaj antihistamines yuav tsis pab ua rau khaus.
Kauj Ruam 3. Paub thaum cov tshuaj hydrocortisone pab tau
Hydrocortisone cream yog cov tshuaj pleev tom khw kom txo qis qhov khaus. Cov cream no tuaj yeem muaj txiaj ntsig zoo hauv qee qhov xwm txheej, tab sis tsis yog qhov kev xaiv ib txwm ua rau qhov ua rau khaus.
- Cov tshuaj Hydrocortisone tuaj yeem tsuas yog pab txo qhov khaus tshwm sim los ntawm qee qhov pob khaus xws li kab mob eczema. Cov tshuaj pleev tom khw muag khoom muaj nyob hauv qhov qis ntawm 1% cortisone. Txawm li cas los xij, cov tshuaj pleev no tseem tuaj yeem daws cov tawv nqaij lossis lwm yam teeb meem ntawm daim tawv nqaij xws li seborrhoea.
- Yog tias koj qhov khaus tshwm sim los ntawm kev ua xua, kab tom, lossis tawv nqaij qhuav, cov tshuaj hydrocortisone yuav tsis pab hlo li.
- Raws li ib txwm muaj, tsuas yog siv cov tshuaj tom khw muag khoom raws li xav tau, thiab sab laj nrog koj tus kws kho mob yog tias koj muaj qhov tsis haum.
Kauj Ruam 4. Nrhiav kev kho mob yog tsim nyog
Hives feem ntau tsis muaj mob, tab sis yog tias koj muaj qee yam tsos mob lossis koj khaus heev, koj yuav tsum nrhiav kev kho mob.
- Yog tias koj qhov khaus khaus loj txaus ua rau koj pw tsis tsaug zog, mus ntsib koj tus kws kho mob kom sai li sai tau kom pom tias dab tsi ua rau nws.
- Yog tias koj muaj khaus ntau dua 2 lub lis piam thiab qhov mob tsis zoo, tham nrog kws kho mob.
- Yog tias khaus khaus thoob plaws lub cev, nrhiav kev kho mob sai li sai tau.
- Mus ntsib kws kho mob yog tias qhov khaus tau tshwm sim los ntawm cov tsos mob xws li poob phaus, qaug zog, hloov pauv hauv plab, ua npaws, thiab liab thiab ua pob rau ntawm daim tawv nqaij.
Txoj Kev 3 ntawm 3: Tiv Thaiv Kev Ua Phem
Kauj Ruam 1. Siv tshuaj pleev thaiv hnub thaum xav tau
Yog tias koj qhov khaus tshwm sim los ntawm tshav ntuj, nco ntsoov siv tshuaj pleev thaiv hnub kom pom ntawm daim tawv nqaij txhua lub sijhawm koj tawm ntawm lub tsev.
- Yog tias koj cov tawv nqaij rhiab heev rau tshav ntuj, zam kev tawm mus thaum nruab hnub. Ib tag hmo txhais tau tias lub sijhawm nruab nrab ntawm 10 teev sawv ntxov txog 2 teev tsaus ntuj uas yog lub sijhawm thaum UV hluav taws xob nyob ntawm nws qhov siab, tab sis tsis yog lub hnub ci ci nws tus kheej. Yog li, lub sijhawm no tseem zoo ib yam thoob plaws xyoo.
- Cov lej SPF tuaj yeem dag qee zaum. Cov tshuaj pleev thaiv hnub nrog SPF 50, piv txwv li, tsis muab 2 zaug tiv thaiv zoo dua li SPF 25. Xaiv hom tshuaj pleev thaiv hnub raws li nws tiv thaiv, thiab tsis yog tus lej SPF. Saib rau cov khoom lag luam uas thov tshwj xeeb muab kev tiv thaiv tiv thaiv UVA thiab UVB. Cov khoom lag luam zoo li no feem ntau sau hais tias "broad spectrum".
- Thaum SPF tsis yog qhov ntsuas zoo tshaj plaws ntawm cov tshuaj pleev thaiv hnub, nws tseem ceeb heev uas yuav tsum nco ntsoov tias feem ntau cov kws kho mob tawv nqaij pom zoo siv tshuaj pleev thaiv hnub nrog SPF ntawm 30 lossis siab dua.
Kauj Ruam 2. Siv lub tshuab nqus dej
Cov tawv nqaij qhuav tuaj yeem khaus tau yooj yim. Yog li, siv lub tshuab ua kom lub ntsej muag muaj txiaj ntsig zoo tuaj yeem pab txo qhov pheej hmoo ntawm daim tawv nqaij.
- Cov tshuaj ua kom muaj dej zoo muaj xws li Cetaphil, Eucerin, thiab CeraVe. Cov tshuaj moisturizers no tuaj yeem yuav tau yam tsis muaj ntawv yuav tshuaj ntawm ntau lub chaw muag tshuaj.
- Siv cov cream ib zaug lossis ob zaug ib hnub, tshwj xeeb tshaj yog tom qab da dej, shaving, qoj ib ce, lossis ua lwm yam dej num uas ua rau tawv nqaij qhuav lossis khaus.
Kauj Ruam 3. Tsis txhob khaus tawv nqaij
Koj qhov khaus khaus tuaj yeem tshwm sim los ntawm kev ua xua lossis ua xua rau tawv nqaij. Yog tias koj xav tias koj qhov khaus yog qhov lus teb rau qhov ua rau khaus, txwv koj qhov kev raug rau cov tshuaj ntawd.
- Cov khoom xyaw uas ua rau ua xua ntawm daim tawv nqaij suav nrog npib tsib xee, cov hniav nyiaj hniav kub, naj hoom, cov khoom tu tawv nqaij uas muaj ntxhiab, cov khoom tu, thiab qee hom tshuaj pleev ib ce. Yog tias qhov khaus koj tau tshwm sim los ntawm kev siv qee yam khoom, tsum tsis txhob siv lawv.
- Cov tshuaj ntxhua khaub ncaws uas muaj cov tshuaj tsw qab paub tias ua rau khaus ntawm daim tawv nqaij. Sim mus yuav cov xab npum ntuj uas tsis muaj ntxhiab tsw.
- Siv cov xab npum me me, tsis muaj tshuaj tsw qab, tshuaj txias, thiab tshuaj pleev thaum twg los xij.
