Cov hlab ntsha ntawm txhais tes thiab taw tsim thaum tawv nqaij qhuav lossis ntau dhau kev sib txhuam tshwm sim hauv thaj tsam ntawm daim tawv nqaij. Qhov no tuaj yeem ua rau tsis xis nyob, mob, thiab tsis txaus ntseeg kiag li. Nov yog phau ntawv qhia kom paub yuav ua li cas thiaj ua rau koj cov tawv nqaij muag thiab du dua.
Kauj ruam
Txoj Kev 1 ntawm 3: Txuj Ci Txuj Ci
Kauj Ruam 1. So koj txhais tes, ko taw lossis lub luj tshib hauv dej sov/kub li kaum feeb
Cov tawv nqaij yuav muag muag. Koj tuaj yeem ntxiv lus Askiv ntsev, da dej, lossis tshuaj yej yog tias koj nyiam, tab sis cov khoom xyaw no tsis tsim nyog tiag.
Ntxiv 250 ml kua txiv hmab txiv ntoo cider vinegar yog tias lub nkoj ntxhib heev. (Ceeb toom: tsis txhob ntxiv vinegar yog tias koj muaj ntshav qab zib lossis ntshav tsis zoo)
Kauj Ruam 2. Txhuam cov tawv nqaij nrog cov pob zeb pumice
Nco ntsoov tias lub pob zeb raug ntxuav tas li thiab tsau koj txhais taw dua thaum lawv pib qhuav. Tsis txhob txhuam koj txhais taw lossis txhais tes hnyav dhau. Yog tias koj pib hnov mob thaum txhuam koj cov tawv nqaij lossis tom qab ob peb txheej ntawm daim tawv nqaij tau tev tawm, tsis txhob txhuam.
Ib qho ntxiv, cov ntaub ntawv ko taw kuj tseem siv tau
Kauj Ruam 3. Ntxuav koj txhais taw lossis txhais tes
Xyuas kom tag nrho cov tawv nqaij tuag ntawm tes raug ntxuav.
Kauj Ruam 4. Qhuav koj txhais taw los ntawm kev siv tshuaj txhuam thiab muab tshuaj pleev rau ntawm koj txhais taw lossis txhais tes
Siv cov tshuaj ko taw los yog tes pleev kom muab koj cov tawv nqaij noo ntxiv.
- Yog tias koj yuav mus pw, hnav thom khwm lossis hnab looj tes kom cov tshuaj pleev kom noo.
- Rov ua cov txheej txheem no txhua lub asthiv.
Kauj Ruam 5. Khaws koj txhais tes lossis ko taw muag muag
Rov thov tshuaj pleev rau ntawm qhov chaw siv tawv nqaij tom qab da dej. Siv cov tshuaj qab zib kom ntau ntxiv rau qhov ua tau zoo tshaj plaws.
Txoj Kev 2 ntawm 3: Kev Kho Tsev
Kauj Ruam 1. Siv tshuaj aspirin kom lub nkoj muag muag
Zuaj tsib lossis rau ntsiav tshuaj aspirin thiab sib tov nrog ib thiab ib nrab ib diav (3 grams) ntawm txiv qaub kua txiv thiab dej. Dab no sib tov rau ntawm thaj tsam ntawm daim tawv nqaij, tom qab ntawd qhwv nws hauv phuam sov thiab npog nws nrog lub hnab yas. Cia sawv ntsug li 10 feeb, tom qab ntawd tshem lub hau. Txhuam cov tawv nqaij uas siv cov pob zeb pumice.
Ntxiv dua thiab, yog tias koj muaj ntshav qab zib, tsis txhob ua qhov no. Ib yam nkaus, yog tias koj ua xua rau tshuaj aspirin, tsis txhob siv hom no
Kauj Ruam 2. Sim siv ci dej qab zib
Ib txoj hauv kev zoo tshaj los kho calluses yog tsau lawv hauv dej sov. Txoj hauv kev no yuav ua rau cov tawv nqaij tuag thiab ua rau muaj kev kho kom zoo. Ntxiv 3 diav ntawm ci dej qab zib rau hauv lub tais dej sov thiab tsau koj txhais taw lossis txhais tes. Cov dej qab zib ci muaj pH ntawm 9 thiab yog li ntawd alkaline thiab tuaj yeem cuam tshuam nrog cov tawv nqaij.
Los yog txhuam lub nkoj nrog muab tshuaj txhuam suav nrog 3 ntu ci dej qab zib thiab 1 feem dej
Kauj Ruam 3. Ntxiv chamomile tshuaj yej rau hauv cov dej soaking
So koj txhais taw hauv tshuaj yej chamomile tuaj yeem ua rau koj cov tawv nqaij muag thiab yuav hloov pauv koj cov tawv nqaij ib ntus kom pab so tawm hws taw. Cov tshuaj yej yuav tawm ntawm koj txhais taw, tab sis lawv tuaj yeem tshem tau yooj yim nrog xab npum thiab dej.
Kauj Ruam 4. Siv pob kws nplej
Sprinkle pob kws pob kws nruab nrab ntawm koj cov ntiv taw kom thaj tsam qhuav thiab tiv thaiv daim tawv nqaij los ntawm chapping. Hws noo tuaj yeem ua rau callus mob thiab ua rau kis kab mob.
Hom no yog kev tiv thaiv ntau dua li lwm txoj hauv kev thiab yog qhov zoo tshaj los daws qhov tsis xis nyob
Kauj Ruam 5. Txiav txim siab siv kua txiv
Tsau pob paj rwb hauv cov kua txiv hmab txiv ntoo thiab siv nws rau ntawm daim tawv nqaij. Cia nws hmo ntuj. Hnub tom ntej, txhuam thaj tsam uas raug hu nrog pob zeb pumice.
Nco ntsoov siv pob paj rwb tsuas yog rau thaj chaw uas raug siv. Koj tsis xav ua kom cov tawv nqaij ib txwm nyob ib puag ncig ntawm cov tawv nqaij uas ua rau khaus
Kauj Ruam 6. Thov txiv tsawb tev
Pineapple daim tawv nqaij muaj qee cov enzymes uas pab ua kom tawv muag thiab tuaj yeem tshem tawm ntawm daim tawv nqaij. Muab ib daim me me ntawm cov txiv puv luj tshiab tev rau ntawm thaj chaw uas siv thiab qhwv nws nrog daim ntaub huv. Ua qhov no txhua hmo rau ib lub lim tiam. Koj tseem tuaj yeem siv kua txiv pineapple rau pob kws (hu rau ntawm daim tawv nqaij ntawm cov ntiv tes).
Txoj Kev 3 ntawm 3: Cov Khoom Yuav Sim
Kauj Ruam 1. Hloov khau
Ib qho ntawm feem ntau ua rau calluses yog hnav cov khau tsis raug. Yog tias koj lub khau tsis xis hnav, lawv zoo li yuav tsim nkoj, yog li saib cov khau uas hnav zoo. Nkawm khau yuav tsum haum zoo (tab sis tsis txhob mob) thiab muab koj txhais taw hloov pauv.
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Tsis txhob khau siab thaum twg los tau. Heels siab tso siab rau ntawm tus taw, ua rau calluses. Hnav pob taws tiaj thaum twg koj tuaj yeem ua tau. Cov pob taws tiaj tiaj kuj nyiam hnav.
Yog tias koj muaj calluses, hnav looj hnab looj tes zoo yuav txo qhov teeb meem ntawm kev tsim nkoj. Xyuas kom cov hnab looj tes haum zoo. Cov hnab looj tes uas xoob dhau yuav ua rau qhov tsis sib xws thiab feem ntau ua rau tawv nqaij vim qhov sib txhuam tas li
Kauj Ruam 2. Tsho khau
Nkoj, pob kws, thiab qhov muag, yog qhov ib txwm muaj. Yog li ntawd, ntau lub tuam txhab tau pib tsim cov khau ntaub tsim los daws qhov teeb meem no. Ntau cov khau ntaub tau ua los ntawm moleskin (ib hom paj rwb) thiab yooj yim kom haum rau hauv koj nkawm khau. Cov txheej no yog nyob rau hauv daim ntawv ntawm cov hlua lossis cov hlua.
Txhawm rau cuam tshuam nrog pob kws, siv cov txheej zoo li donut. Cov txheej txheej no haum rau siv thiab txo qhov siab thiab txhuam. Lawv pheej yig thiab yooj yim nrhiav hauv khw muag khoom lossis chaw muag tshuaj
Kauj Ruam 3. Nrhiav kev kho mob thiab plasters
Koj tsis tas yuav mus cuag kws kho mob kom nrhiav kev kho kom daws tau qhov teeb meem no; plasters thiab lwm yam tshuaj uas yuav tom khw yuav yooj yim. Txawm li cas los xij, cov tshuaj txhuam hniav thiab tshuaj muaj salicylic acid ua ib qho ntawm cov khoom xyaw nquag thiab tuaj yeem ua rau khaus lossis kis kab mob uas tuaj yeem cuam tshuam ntau dua (lossis hnyav) ntau dua qhov teeb meem ntawm tes. Yog tias koj tau ntsib ib qho ntawm cov xwm txheej hauv qab no, nws yog qhov zoo tshaj kom zam lawv:
- Yog koj muaj ntshav qab zib
- Yog tias koj hnov loog thiab tingling vim muaj teeb meem ntshav ncig lossis puas paj hlwb.
- Yog tias koj muaj qhov muag tsis pom kev thiab hloov pauv tau thiab tej zaum yuav tsis tuaj yeem siv cov khoom kom raug
Lub tswv yim
- Yog tias koj muaj ntshav qab zib, ua tib zoo saib xyuas ntxiv hauv kev kho mob calluses. Cov tawv nqaij raug mob, txawm tias qhov txhab me me yuav siv sijhawm ntev los kho thiab tuaj yeem ua rau kis mob.
- Nws yog qhov zoo tshaj kom ntseeg tau tias cov dej uas koj siv tsis muaj tshuaj chlorine lossis lwm yam tshuaj uas yuav ua rau koj cov tawv nqaij qhuav.
- Yog tias qhov xwm txheej tsis tuaj yeem ua tau, siv cov dej ntxhia fwj.
Ceeb toom
- Yog tias koj muaj ntshav qab zib, tsis txhob sim tshem lub nkoj koj tus kheej. Qhov no tuaj yeem ua rau cov ntshav khiav tsis zoo.
- Tsis txhob siv daim kab xev uas muaj cov kua qaub, vim qhov no yuav ua rau tawv nqaij qhuav.
- Tsis txhob txhuam lub nkoj hnyav. Koj tuaj yeem kis tus kabmob los ntawm daim tawv nqaij tawg.
- Tsis txhob txiav cov tawv nqaij uas raug siv. Tham nrog tus kws kho mob pob ntseg (tus kws tshaj lij uas kho cov teeb meem ko taw).
