Yog tias koj nyiam haus dej tshuaj yej txhua hnub, tab sis tsis txaus siab los ntawm cov quav uas cov tshuaj yej tawm ntawm koj cov hniav, koj tsis tas yuav txhawj vim tias tseem muaj kev cia siab. Koj tsis tas yuav tsum tsis txhob haus cov tshuaj yej thaum yav tav su. Qhov tseeb, muaj ntau txoj hauv kev ntxuav hniav dawb uas siv cov khoom siv hauv tsev, xws li hluav ncaig thiab txiv hmab txiv ntoo. Yog tias koj tsis pom zoo nrog cov txheej txheem no, koj tuaj yeem siv tshuaj txhuam hniav dawb thiab cov kab txaij, lossis tseem ntxiv koj cov zaub mov nrog tshem cov zaub mov. Txawm li cas los xij, ceev faj nrog cov txheej txheem tshuaj dawb uas muaj ntau dua. Qhov no yuav ua rau koj cov hniav huv thiab noj qab nyob zoo.
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Kev Kho Tsev
Kauj Ruam 1. Hniav nrog 3% cov tshuaj hydrogen peroxide sib tov kom tshem tau cov tshuaj tsw qab
Hydrogen peroxide yog cov tshuaj tua kab mob uas tuaj yeem ntxuav tag nrho lub qhov ncauj thiab cov pos hniav. Txhawm rau yaug qhov ncauj, sib tov 250 ml dej nrog 250 ml ntawm hydrogen peroxide. Khaws rau ib pliag. Tom qab ntawd, pov tseg qhov sib tov thiab yaug dua nrog dej kom tshem tawm cov hydrogen peroxide uas seem.
- Ci dej qab zib kuj tseem tuaj yeem siv tshuaj txhuam hniav hauv tsev. Sib tov me ntsis dej qab zib nrog dej los tsim cov tshuaj txhuam. Koj tuaj yeem siv cov tshuaj txhuam kom tshem cov quav hniav ntawm koj cov hniav.
- Yog tias koj xav siv ci ci dej qab zib muab tshuaj txhuam kom zoo rau cov hniav, txhuam koj cov hniav nrog cov tshuaj txhuam kom ntev li 15 vib nas this. Vim tias nws muaj cov ntxhiab tsw ntxhiab, ci dej qab zib yog txhuam hniav txha hniav laus. Tsis tas li, cov nplej zom uas koj ua yuav tsum muaj qhov sib xws. Yog li ntawd, xyuas kom koj sib tov hydrogen peroxide txaus. Rub cov tshuaj txhuam ntawm koj cov hniav rau ib feeb thiab yaug koj cov hniav kom huv nrog dej.
Kauj Ruam 2. Ua tshuaj txhuam cov txiv pos nphuab kom cov hniav dawb
Yog tias koj haus tshuaj yej ntau zaus, sim cov txiv pos nphuab kom huv thiab ua kom koj cov hniav dawb. Thaum ua cov muab tshuaj txhuam, mash 4-5 strawberries. Thov sib tov ntawm cov hniav, tom qab ntawd yaug cov hniav nrog dej.
Rau ib qho puv strawberry muab tshuaj txhuam, sib tov cov txiv pos nphuab nrog cov dej qab zib. Muab cov tshuaj txhuam rau ntawm koj cov hniav siv txhuam hniav, cia nws zaum li tsib feeb, tom qab ntawd yaug/yaug qhov ncauj. Txij li cov txiv pos nphuab muaj qab zib, txhuam koj cov hniav nrog tshuaj txhuam hniav tas li tom qab kho qhov no
Kauj Ruam 3. Txhuam cov hniav uas siv cov tshuaj txau kom tshem tau cov quav
Tej zaum koj yuav tsis meej pem kom kawm paub tias cov tshuaj "qias neeg" zoo li hluav ncaig tuaj yeem ua rau cov hniav dawb. Cov pa hluav taws xob feem ntau siv hauv tsev kho mob los kho cov neeg raug lom. Cov khoom nqus tau hauv cov hluav ncaig uas khi cov co toxins hauv plab tseem ua haujlwm kom tshem tau cov kab mob, cov kab mob, thiab cov tshuaj lom los ntawm lub qhov ncauj. Siv hluav ncaig ib zaug ib hnub rau peb hnub uake, lossis tsib hnub uake rau qhov mob hnyav heev.
- Ua ntej tshaj, siv tus txhuam hniav qub vim tias cov plaub hau yuav tig dub vim raug cov hmoov av. Tau kawg, koj tsis xav txi tus txhuam hniav zoo, puas yog? Muab tus txhuam hniav tso rau ntawm daim ntawv so tes, nchuav cov hmoov tshauv rau saum cov txhuam, thiab txhuam koj cov hniav.
- Txhuam koj cov hniav li 3-5 feeb. Tsis txhob hnoos rau hauv lub dab dej, ntuav koj tus nto qaub ncaug rau hauv iav. Tom qab ntawd, yaug nrog dej. Muab pov tseg qhov hnoos qeev uas khaws cia hauv iav mus rau hauv chav dej kom lub dab dej tsis txhob qias neeg.
Txoj Kev 2 ntawm 3: Cov Hniav Dawb
Kauj Ruam 1. Txhuam koj cov hniav siv tshuaj txhuam hniav dawb
Tshuaj txhuam hniav ntxuav hniav dawb yog ib qho uas nquag siv thiab siv cov hniav ntxuav hniav dawb vim tias nws muaj cov tshuaj txhuam hniav, txhuam hniav, thiab cov tshuaj ua kom tshuaj me me ua nws cov khoom xyaw nquag. Txawm li cas los xij, tshuaj txhuam hniav dawb yuav tsis muab cov txiaj ntsig tam sim. Tsis tas li, nws yuav siv sijhawm thiab ua siab ntev thaum koj siv tshuaj txhuam hniav dawb. Txhuam koj cov hniav tas li ib hnub ob zaug. Koj tuaj yeem pom cov txiaj ntsig hauv 2-6 lub lis piam.
Qee cov khoom siv tshuaj txhuam hniav ua haujlwm los ntawm kev siv tshuaj lom hu ua blue covarin uas lo rau saum cov hniav thiab tsim qhov pom kev tsis pom kev ntawm qhov dawb
Kauj Ruam 2. Siv cov hniav ntxuav hniav dawb kom tshem cov tshuaj yej stain
Cov kab me me, hloov pauv tau yog ua los ntawm polyethylene, ib yam ntawm cov yas ywj. Cov khoom no muaj cov tshuaj peroxide lossis tshuaj dawb los txhuam cov hniav. Xav txog tias koj ntxhua khaub ncaws dawb thiab siv tshuaj dawb los tshem tawm cov stains ntawm daim ntaub. Daim kab xev dawb ua haujlwm tib yam nkaus kom tshem cov tshuaj yej tawm ntawm koj cov hniav.
- Cov hniav ntxuav hniav dawb yog qhov kev xaiv pheej yig dua li kev kho hniav dawb ntawm kws kho hniav vim tias feem ntau cov hniav ntxuav hniav dawb tsis tau them los ntawm kev pov hwm.
- Ua raws cov lus qhia ntawm cov khoom ntim khoom. Qhov yuav tsum nco ntsoov yog vim tias cov khoom tuaj yeem ua rau koj cov hniav dawb, tsis txhais tau tias koj yuav tsum tsis txhob txhuam koj cov hniav. Ib txwm txhuam koj cov hniav ua ntej siv cov tshuaj ntxuav hniav dawb. Txwv tsis pub, cov quav hniav yuav raug daig hauv qab daim kab xev thiab ua rau muaj teeb meem kev noj qab haus huv ntxiv rau qhov xim tsis zoo. Ib qho ntxiv, cov plaque uas khaws cia kuj ua rau cov hlua tsis tuaj yeem ua haujlwm tau zoo.
Kauj Ruam 3. Siv tus txhuam hniav hluav taws xob los txhuam koj cov hniav dawb
Ua tsaug rau nws qhov nrawm thiab lub zog, txhuam hniav txhuam hluav taws xob tuaj yeem nyiam cov quav hniav ntau dua thiab tshem tawm ntau cov xim yooj yim dua li txhuam txhuam tas li. Tus txhuam hniav hluav taws xob tuaj yeem ua rau cov hniav dawb sai dua li txhuam txhuam tas li.
Nrog txhuam txhuam tas li, koj tuaj yeem txhuam 300 zaug hauv ib feeb. Qee cov txhuam txhuam hluav taws xob (suav nrog cov uas siv roj teeb) tuaj yeem xa 3,000-4,000 txhuam ib feeb kom lawv tuaj yeem ua rau cov hniav dawb sai dua
Kauj Ruam 4. Mus ntsib kws kho hniav kom kho hniav dawb
Cov kws kho hniav tuaj yeem muab cov kws kho hniav ntxuav hniav dawb, tab sis vim tias lawv yog cov tshuaj pleev ib ce, qhov kev kho mob feem ntau kim heev thiab tsis muaj kev pov hwm. Yog tias koj xaiv qhov kev kho mob no kom tshem tau cov hniav tawm ntawm koj cov hniav, koj tus kws kho hniav yuav teem caij teem sijhawm los txhuam koj cov hniav dawb.
- Cov neeg ua haujlwm kho hniav lossis pab pawg yuav siv cov tshuaj pleev lossis roj hmab rau cov pos hniav los tiv thaiv lawv los ntawm cov tshuaj dawb.
- Tus kws kho mob yuav siv ntu uas tau hloov kho kom haum rau qhov loj thiab qhov zoo ntawm lub qhov ncauj, tom qab ntawd sau cov ntu nrog cov tshuaj tua kab (feem ntau yog hydrogen peroxide lossis carbamide peroxide).
Txoj Kev 3 ntawm 3: Tiv Thaiv Kab Mob Ntawm Cov Hniav
Kauj Ruam 1. Haus cov tshuaj yej los ntawm ib lub straw los tiv thaiv kev tsim cov quav
Txoj kev no, tshuaj yej yuav tsis tsoo feem ntau ntawm cov hniav. Thaum txaus siab rau tshuaj yej, sim tsis txhob yaug koj lub qhov ncauj lossis khiav cov tshuaj yej ncig koj lub qhov ncauj thiab cov hniav.
Kauj Ruam 2. Ntxiv mis nyuj los yog qab zib kom txo qis
Cov protein hauv cov mis (paub tias yog casein) khi rau tannins hauv tshuaj yej. Tannins yog cov tshuaj uas muab tshuaj yej nws cov xim thiab saj. Txij li cov tshuaj yej yog xim daj dua thaum koj ntxiv mis nyuj (vim yog casein), koj tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim cov tshuaj tsw qab ntawm koj cov hniav.
Saib xyuas qib tannins hauv tshuaj yej vim tias feem ntau hom tshuaj yej muaj tannins. Txawm li cas los xij, cov tshuaj yej dub muaj qib siab tshaj ntawm tannins
Kauj Ruam 3. Noj txiv kab ntxwv los tiv thaiv cov tshuaj tsw qab ntawm cov hniav
Txiv kab ntxwv yog qaub, tab sis ntau tus neeg tsis paub tias cov kua qaub hauv cov txiv kab ntxwv tau txais txiaj ntsig zoo thiab tuaj yeem tshem tawm cov kua qaub uas ua rau lwj thiab stains hauv lub qhov ncauj thiab cov hniav.
Kauj Ruam 4. Siv cov khoom ntxhib ntxhib ntxhib ntxhib los ntxhib los txhuam cov xim ntawm cov hniav
Koj tuaj yeem tshem cov xim tawm ntawm koj cov hniav los ntawm kev zom ntawm cov hauv paus fibrous, xws li miswak.
Almonds, noob, thiab lwm yam txiv ntoo muaj cov ntxhib ntxhib ntxhib los txhawb thiab tiv thaiv kev txhim kho cov tshuaj tsw qab ntawm cov hniav
Kauj Ruam 5. Noj cov kua los ntxuav koj cov hniav
Tej zaum koj tau hnov cov lus hais tias noj ib lub txiv apple ib hnub tuaj yeem tiv thaiv kab mob. Kev siv cov txiv apples kuj tseem tuaj yeem tsim cov qaub ncaug vim tias muaj cov dej ntau hauv cov txiv apples. Ib yam li thaum koj zom cov pos hniav, cov qaub ncaug ntau tuaj yeem nqa cov kab mob uas ua rau pom thiab lwj ntawm cov hniav.
Ceeb toom
- Tsis txhob siv ci dej qab zib lossis lwm yam khoom xyaw uas muaj acidic ntau dhau, vim lawv tuaj yeem tshem cov hniav txha hniav laus.
- Hydrogen peroxide tuaj yeem ua rau koj lub qhov ncauj yog tias koj siv nws ntau dhau (lossis ntau dhau).
