Yog tias koj paub txog cov khoom ua kom cov hniav dawb, koj kuj tseem ib txwm paub txog qhov mob thiab qhov mob uas tuaj yeem tshwm sim los ntawm kev siv cov khoom no. Qhov saj no yog tshwm sim los ntawm cov tshuaj hauv cov tshuaj dawb, uas ua rau khaus ntawm cov hniav thiab ua rau lawv nkag siab. Hmoov zoo, muaj ntau txoj hauv kev los daws qhov rhiab uas tshwm sim los ntawm cov khoom ntxuav hniav dawb. Khaws nyeem kab ntawv no kom paub txog nws.
Kauj ruam
Ntu 1 ntawm 3: Ua Ntej Ua Rau Cov Tshuaj Dawb
Kauj Ruam 1. Txhuam koj cov hniav nrog tshuaj txhuam hniav tshwj xeeb (uas muaj cov khoom xyaw uas pab daws qhov mob hniav) rau ob peb lub lis piam ua ntej kho nrog cov khoom ua kom dawb
Txhuam koj cov hniav nrog tshuaj txhuam hniav kom txaus rau ob peb hnub (lossis ntau lub lis piam) ua ntej koj cov hniav ntxuav hniav dawb. “Sensodyne” thiab “Colgate” hom tshuaj txhuam hniav “Sensitive Pro Relief” yog ob qho kev xaiv zoo.
- Txhuam koj cov hniav nrog tshuaj txhuam hniav no tsawg kawg ob zaug ib hnub. Siv tus txhuam hniav mos los txhuam nrog cov tshuaj txhuam hniav hauv qhov ncig (tsis nce-nqis lossis sab laug-sab xis).
- Qhov zoo tshaj, koj yuav tsum txhuam koj cov hniav li peb feeb ntawm ib lub sijhawm.
Kauj Ruam 2. Thov siv cov tshuaj desensitizing gel, kua lossis tshuaj txhuam hniav rau ob peb hnub ua ntej kev kho kom dawb
Cov khoom no feem ntau muaj cov khoom xyaw potassium nitrate (potassium nitrate), uas ua rau cov leeg leeg ntawm cov hniav, yog li txo lawv qhov kev nkag siab. Ob yam khoom lag luam zoo suav nrog "AcquaSeal" thiab "Ultra EZ" cov npe, uas tuaj yeem yuav tom khw muag tshuaj. Siv cov khoom no ua ntej "thiab" tom qab kho hniav dawb.
- Txhawm rau siv cov khoom tsis txaus ntseeg, siv me me ntawm cov kua, kua, lossis tshuaj txhuam hniav rau cov paj rwb huv, tom qab ntawd txhuam cov khoom ntawm cov paj rwb swab tawm tsam koj cov hniav.
- Tawm cov khoom ntawm koj cov hniav rau lub sijhawm pom zoo ntawm pob, ua ntej koj yaug koj lub qhov ncauj.
Kauj Ruam 3. Sau cov khoom ua kom lev nrog cov tshuaj tsw qab, thiab tso rau ntawm koj cov hniav li 30 feeb ua ntej ntxuav hniav dawb
Yog tias koj tab tom siv lub tais ntim ua ntej lossis lwm hom tshwj xeeb ntawm lub lev, ib txoj hauv kev zoo los txo qhov hnov mob hniav yog txhawm rau ntim cov tais nrog desensitizing gel, tso rau ntawm koj cov hniav, thiab tso nws rau 30 feeb ua ntej kev kho hniav dawb. Tom qab ntawd, yaug koj lub qhov ncauj thiab siv cov khoom ua kom huv.
Nco ntsoov tias daim lev dawb yog qhov loj me. Cov lev no yuav tsum npog koj cov hniav nkaus xwb, tsis yog koj cov pos hniav. Yog cov ntaub pua plag thiab cov khoom ua kom tawv nqaij kov koj cov pos hniav, qhov no yuav ua rau kom nkag siab zoo dua
Kauj Ruam 4. Siv tshuaj tua kab mob ib teev ua ntej pib kho qhov txhab
Thaum lub sijhawm thiab tom qab tshuaj dawb, cov tshuaj ua kom dawb tuaj yeem ua rau cov hlab ntsha ntawm cov hniav, thiab ua rau hnov mob thiab mob. Cov tshuaj tiv thaiv kab mob pab kho qhov mob los ntawm loog lub paj hlwb hauv cov hniav.
- Cov tshuaj xws li "Advil" thiab "Ibuprofen" feem ntau pom zoo los ntawm kws kho hniav, ntawm koob tshuaj 600 mg. Tham nrog koj tus kws kho hniav txog qhov tshuaj tua kab mob zoo tshaj plaws thiab ntau npaum li cas rau koj.
- Siv cov tshuaj pleev ib teev ua ntej pib cov txheej txheem ntxuav hniav dawb. Koj tseem tuaj yeem siv tshuaj tom qab kho, yog tias koj muaj kev nkag siab tsis meej pem.
Ntu 2 ntawm 3: Thaum Txheej Txheem Ua Tshuaj Dawb
Kauj Ruam 1. Siv cov khoom ua kom dawb rau tus kheej siv hauv tsev nrog qhov feem pua qis ntawm peroxide
Cov khoom lag luam ntxuav tsev feem ntau siv hydrogen peroxide ua tus neeg sawv cev tseem ceeb tshaj plaws. Peroxide ua rau koj cov hniav ntau ntxeem tau thiab ua rau cov hlab ntsha puas, ua rau muaj kev nkag siab ntawm qee tus neeg. Yog li, cov khoom ua kom cov hniav dawb uas muaj qib qis ntawm peroxide (5% txog 6%) feem ntau tsis tshua ua rau cov hlab ntsha nkag siab.
Kauj Ruam 2. Siv cov khoom ntxuav hniav kom huv raws li qhov pom zoo, tsis ntau dua
Tsis txhob siv ntau cov khoom ua kom dawb vim tias koj xav ua kom koj cov hniav dawb. Txoj hauv kev no yuav tsis ua haujlwm thiab ua rau koj cov pos hniav muaj kev pheej hmoo ntawm kev ua kom khaus vim yog cov khoom xyaw peroxide, uas yog nce ntxiv rhiab heev, khaus, lossis txawm tias hlawv.
Kauj Ruam 3. Tsis txhob tso cov tshuaj dawb tso rau ntawm cov hniav ntev dua li lub sijhawm pom zoo
Ceev faj thaum tawm ntawm cov khoom ntxuav hniav dawb ntawm koj cov hniav ntev dua li qhov pom zoo, vim qhov no yuav tsis ua rau koj cov hniav ci dua lossis dawb dua, tab sis hloov pauv yuav ua rau cov hniav txha hniav laus zuj zus, thiab thaum kawg ua rau hnov mob thiab mob.
Qhov kev pom zoo ntawm lub sijhawm no nyob ntawm qhov feem pua ntawm peroxide siv, uas txawv nrog txhua qhov khoom ua kom dawb
Kauj Ruam 4. Tsis txhob kho cov hniav ntau dhau
Ntxiv rau cov khoom saum toj no, koj yuav tsum tsis txhob siv cov khoom ntxuav hniav ntau zaus ntau dua li pom zoo ntawm ntim khoom. Yog tias pob (lossis koj tus kws kho hniav) pom zoo tias koj tos rau lub hlis ua ntej koj qhov kev kho mob tom ntej, koj yuav tsum tos rau lub hlis ua ntej koj qhov kev kho mob tom ntej. Ua raws li cov lus pom zoo.
Ntu 3 ntawm 3: Tom Qab Txheej Txheem Kev Ntxuav
Kauj Ruam 1. Tsis txhob haus cov dej kub thiab txias
Tom qab kev kho kom dawb, koj cov hniav dhau los ua ntxaum thiab ua rau kub heev, tshwj xeeb tshaj yog thawj 24-48 teev. Yog li, nws zoo dua kom tsis txhob haus cov dej kub dhau lossis txias dhau, txwv tsis pub koj tuaj yeem ntsib qhov mob thiab rhiab ntawm koj cov hniav uas cuam tshuam rau koj.
- Thaum koj yuav tsis hnov mob lossis hnov qab tom qab txheej txheem ntxuav hniav dawb, nthuav koj cov hniav mus rau qhov kub heev txhais tau tias koj cov hniav tsis zoo, thiab qhov no tuaj yeem ua rau muaj teeb meem loj dua. Nws yog qhov zoo tshaj kom zam qhov kub hnyav tsawg kawg 48 teev tom qab txheej txheem tshuaj dawb, txawm tias koj xav tias tiv thaiv cov tsos mob no.
- Noj zaub mov thiab dej haus uas yog chav sov thiab sim zam cov dej qab zib lossis cov zaub mov muaj kua qaub, vim cov no kuj tseem tuaj yeem cuam tshuam tsis zoo rau lub paj hlwb ntawm cov hniav.
Kauj Ruam 2. Txhuam koj cov hniav nrog txhuam txhuam mos
Nws ib txwm pom zoo tias koj siv txhuam txhuam mos rau koj cov hniav, ua ntej thiab tom qab kho nrog cov khoom ua kom dawb.
- Cov txhuam hniav mos yog qhov zoo rau cov hniav txha hniav laus thiab yuav ntxuav koj cov hniav yam tsis txhuam hniav thiab qhov ntxaum nto ntawm cov hniav los ntawm cov tshuaj hauv cov khoom ua kom dawb.
- Nco ntsoov tias koj yuav tsum txhuam koj cov hniav ua ntej koj ua rau lawv dawb, tab sis tsis txhob txhuam koj cov hniav tom qab koj ua rau lawv dawb. Tsuas yog ntxuav koj cov hniav nrog dej tom qab koj kho hniav dawb, thiab tos 30 feeb txog 1 teev ua ntej koj txhuam koj cov hniav kom zoo.
Kauj Ruam 3. Siv cov khoom uas muaj cov tshuaj fluoride ntxiv cov tshuaj ntxhia rau cov hniav
Kev siv cov khoom tu hniav uas muaj cov tshuaj fluoride raug pom zoo kom txo qhov rhiab heev tom qab kho hniav dawb, vim cov tshuaj fluoride pab ntxiv cov ntxhia txheej rau cov hniav thiab kaw qhov "pores" uas ua rau cov hniav txha hniav laus thaum cov txheej txheem ntxuav hniav dawb.
- Txheeb cov khoom xyaw hauv koj cov tshuaj txhuam hniav kom paub tseeb tias nws muaj cov tshuaj fluoride. Lwm cov khoom xyaw uas tseem muaj txiaj ntsig, piv txwv li, yog potassium nitrate thiab oxalate. Sim tsis txhob noj lossis haus dej rau 30 feeb tom qab txhuam koj cov hniav, yog li cov tshuaj fluoride tuaj yeem ua haujlwm.
- Nrhiav cov tshuaj yaug qhov ncauj uas muaj cov tshuaj fluoride. Qee qhov piv txwv yog "Listerine Fluoride Defense", "Listerine Fluoride", "Colgate Neutrafluor" thiab "Colgate Fluorigard".
Kauj Ruam 4. So so ntawm cov hniav ntxuav hniav dawb, kom koj cov hniav so tau
Yog tias koj siv cov khoom ua kom dawb, xws li cov tshuaj txhuam hniav dawb thiab cov kab dawb, txhua txhua hnub, koj cov hniav feem ntau ua rau nkag siab dhau. Sim muab koj cov hniav so los ntawm kev kho cov tshuaj dawb tsawg kawg ib hnub, yog li lawv tuaj yeem rov zoo.
- Lub sijhawm rov zoo no tseem ceeb heev rau koj cov hniav thiab tuaj yeem ua rau muaj kev hloov pauv tseem ceeb hauv qib kev nkag siab koj tau ntsib nrog koj cov hniav. Qhov tseeb, koj raug pom zoo kom txo cov khoom ua kom dawb ntawm txhua qhov kev siv nyob rau hnub thib ob, thiab tsis txhob siv tib koob ntau zaus.
- Muab koj cov hniav ntxuav kom so yuav tsis cuam tshuam rau koj cov hniav dawb lossis ua rau kev kho mob tsis zoo, yog li tsis tas yuav ntshai ua li ntawd.
Kauj Ruam 5. Mus ntsib koj tus kws kho hniav yog tias mob hnyav
Yog tias cov hniav nkag mus ntev dua 48 teev tom qab cov hniav dawb, koj yuav tsum mus ntsib kws kho hniav.
- Koj tus kws kho hniav tuaj yeem tshuaj xyuas koj cov hniav txhawm rau txiav txim siab tias qhov rhiab heev yog los ntawm kev kho hniav dawb, lossis vim lwm yam xws li kab noj hniav, khawb, lossis txhuam hniav ua rau mob ntawm cov hniav tsis zoo.
- Yog tias koj siv cov khoom lag luam uas muaj peroxide los ua kom koj cov hniav dawb, koj tus kws kho hniav yuav pom zoo hloov mus rau lwm cov khoom lag luam nrog qhov feem pua qis dua ntawm peroxide lossis txo lub sijhawm uas koj tso cai rau cov khoom dawb los lo rau ntawm koj cov hniav.
