Ntshav siab yog qhov siab ntawm phab ntsa ntawm cov hlab ntshav vim ntshav ntws. Qhov nqaim thiab nruj koj cov hlab ntshav dhau los, koj cov ntshav siab yuav ntau dua. Feem ntau, ntshav siab yog 120/80. Yog tias koj cov ntshav siab dua qhov no, koj muaj ntshav siab (ntshav siab). Tom qab kawm qee qhov pib txog ntshav siab, koj tuaj yeem ua raws qee qib yooj yim los hloov kev ua neej thiab txo ntshav siab.
Kauj ruam
Txoj Kev 1 ntawm 4: Pom Kev Ntshav Siab
Kauj Ruam 1. Paub txog ntau qib qib ntshav siab
Yog tias koj cov ntshav siab tshaj 120/80, koj muaj ntshav siab. Qib ntshav siab hloov pauv raws qib siab hauv koj lub plawv.
- Ntshav siab ntawm 120-139/80-89 tau suav nrog hauv qeb ntawm kev kub taub hau.
- Qib 1 ntshav siab yog 140-159/90-99
- Qib 2 ntshav siab yog 160 lossis siab dua / 100 lossis siab dua.
Kauj Ruam 2. Txheeb xyuas cov ntshav siab
Ntshav siab hloov pauv txhua hnub. Ntshav siab tsawg thaum koj tsaug zog thiab so, thiab nce ntxiv thaum koj zoo siab, tshee, lossis nquag. Yog li ntawd, kev ntsuas ntshav siab txawv txav tuaj yeem ua tau tsuas yog thaum pom cov ntshav siab tsawg kawg peb zaug kws kho mob tau ua nyob rau ntau lub lis piam lossis hli. Ib qho ntxiv, koj yuav muaj ntshav siab uas cuam tshuam tsuas yog ib ntawm ob qhov ntsuas ntsuas.
Tus lej siab tshaj yog qhov kev kuaj mob muab rau koj. Piv txwv, yog tias koj cov ntshav siab yog 162/79, koj muaj Qib 2 Ntshav Siab
Kauj Ruam 3. Nkag siab thawj qhov kub siab
Muaj ob pawg ntawm kev kub siab, thawj thiab theem ob. Thawj cov ntshav siab zuj zus tuaj ntau xyoo. Feem ntau hom ntshav siab no tshwm sim los ntawm ntau yam thiab cuam tshuam nrog ntau yam kev pheej hmoo ywj pheej. Hnub nyoog yog qhov tseem ceeb. Tus neeg muaj hnub nyoog laus dua, muaj feem yuav raug kev txom nyem los ntawm ntshav siab. Qhov no yog cov tshuaj tiv thaiv rau qhov nqaim thiab ua kom nruj ntawm cov hlab ntsha dhau sijhawm. Tsev neeg keeb kwm kev noj qab haus huv tseem tuaj yeem ua lub luag haujlwm. Kev kub siab feem ntau tshwm sim ntau dua rau cov neeg uas niam txiv tseem muaj kev kub siab. Cov kev tshawb fawb pom tias txog li 30 feem pua ntawm cov neeg mob ntshav siab txawv txav yog tshwm sim los ntawm caj ces yam.
- Yog tias koj rog dhau, muaj ntshav qab zib, lossis muaj dyslipidemia, koj muaj kev pheej hmoo siab ntawm kev tsim cov ntshav siab. Qhov hnyav nce yog qhov tseem ceeb txaus ntshai. Hauv cov theem thaum ntxov, ntshav siab tshwm sim los ntawm kev nce hauv lub siab ua haujlwm raws li koj lub cev yuav tsum ua haujlwm hnyav los daws qhov hnyav. Sij hawm dhau mus, cov metabolism hauv rog thiab piam thaj cuam tshuam, uas ua rau nce ntshav siab. Ntshav qab zib thiab dyslipidemia kuj yog kab mob ntawm kev deregulation qab zib thiab cov metabolism hauv rog.
- Cov tib neeg uas muaj kev nyuaj siab lossis nyuaj siab heev, lossis muaj tus cwj pwm ua phem lossis ua rau muaj kev ntxhov siab, muaj qhov ua rau muaj kev kub ntxhov ntau dua.
- Kev kub siab yog ntau dua rau cov neeg dub thiab feem ntau hnyav dua. Muaj qhov kev xav tias qhov no tshwm sim los ntawm ib puag ncig, kev noj qab haus huv hauv zej zog, thiab xwm txheej caj ces.
Kauj Ruam 4. Kawm qib siab thib ob
Hom ntshav siab no tshwm sim hauv cov lus teb rau qhov xwm txheej xws li teeb meem ntawm lub raum. Lub cev no yog lub luag haujlwm tswj hwm cov dej hauv cov ntshav thiab zais cov dej ntau dhau. Yog li ntawd, mob raum thiab mob hnyav tuaj yeem ua rau tsis ua haujlwm thiab ua rau muaj dej ntau dhau, ua kom muaj ntshav ntau ntxiv, thiab ntshav siab.
- Koj tseem tuaj yeem tsim hom ntshav siab no yog tias koj muaj qog ntawm cov qog adrenal, uas tso cov tshuaj hormones uas cuam tshuam rau lub plawv dhia, cov hlab ntshav sib zog, thiab lub raum ua haujlwm, uas tuaj yeem ua rau nce ntshav siab.
- Lwm yam tseem ceeb suav nrog cov teeb meem thyroid, uas ua rau muaj qib tsis txaus ntawm cov thyroid hormone thiab tuaj yeem cuam tshuam lub plawv dhia thiab nce ntshav siab. Obstructive pw tsaug zog apnea lossis obstructive sleep apnea cuam tshuam nrog kev ua pa thiab cov hlab plawv, uas ua rau ua rau mob ntshav siab.
- Ntau yam tshuaj, txawm tias lawv tau qhia los ntawm kws kho mob lossis tuaj yeem yuav tom lub txee ntawm lub tsev muag tshuaj, tuaj yeem ua rau ntshav siab nce ntxiv. Cov tshuaj no suav nrog ntau hom kev tiv thaiv qhov ncauj, tshuaj tiv thaiv kab mob nonsteroidal, tshuaj tiv thaiv kev nyuaj siab, tshuaj tiv thaiv kab mob, tshuaj tua kab mob, thiab tshuaj tiv thaiv kab mob. Ib yam nkaus, kev siv tshuaj xws li yeeb dawb thiab methamphetamine kuj tseem tuaj yeem ua rau ntshav siab nce ntxiv.
Txoj Kev 2 ntawm 4: Hloov Txoj Kev Ua Neej
Kauj Ruam 1. Kuaj kuaj mob
Koj tuaj yeem muaj ntshav siab ntau lub hlis lossis ntau xyoo yam tsis muaj tsos mob, tab sis ntshav siab tuaj yeem ua teeb meem kev noj qab haus huv loj lossis tuag taus. Koj tuaj yeem hais cov teeb meem kev noj qab haus huv uas tshwm sim vim ntshav siab yog qhov tshwm sim ntawm ob theem. Ua ntej, cov hlab ntshav hauv koj lub cev nruj thiab ua kom nruj dua. Qhov thib ob, raws li qhov tshwm sim ntawm thawj theem, cov ntshav ntws uas ntws tau txo qis rau ntau lub cev thiab lub cev xws li lub plawv, paj hlwb, ob lub raum, qhov muag, thiab qab haus huv. Qhov no tuaj yeem ua rau muaj teeb meem hnyav thiab koj lub neej tuaj yeem muaj kev phom sij yog tias tsis kho.
Koj yuav tsum kuaj koj cov ntshav ntau zaus ntawm lub tsev muag tshuaj kom pom tias cov lej hloov pauv li cas. Yog tias koj xav tias koj cov ntshav siab ib txwm siab, koj yuav tsum mus ntsib kws kho mob kom nws tuaj yeem tshuaj xyuas nws ntxiv
Kauj Ruam 2. Ua haujlwm ntau dua
Txhawm rau pab txo cov ntshav siab, koj yuav tsum tawm dag zog ntau dua. Koj tuaj yeem sim ua lub cev qoj ib ce xws li taug kev, dhia, lossis ua luam dej lossis hnyav qhia. American Heart Association (AHA) pom zoo tias cov neeg laus tau txais yam tsawg 30 feeb ntawm kev tawm dag zog nruab nrab yam tsawg 5 hnub hauv ib lub lis piam rau tag nrho 150 feeb. Koj tseem tuaj yeem ua 25 feeb ntawm kev ua kom muaj zog aerobic tsawg kawg 3 zaug hauv ib lub lis piam rau tag nrho ntawm 75 feeb thiab ua haujlwm hnyav kom hnyav li tsawg kawg 2 zaug hauv ib lub lis piam.
- Yog tias koj xav tias qhov no ntau dhau rau koj, (AHA) pom zoo tias koj tawm dag zog ntau npaum li koj tuaj yeem pib ua lub neej noj qab haus huv. Zoo dua rau kev tawm dag zog me ntsis dua li tsis muaj dab tsi. Sim ua kom zoo tshaj plaws kom qoj ib ce ntau li ntau tau. Koj tuaj yeem sim taug kev luv luv sab nraud uas zoo dua zaum ntawm lub rooj zaum.
- Yog tias koj ua raws AHA cov lus qhia, koj tuaj yeem poob phaus ib yam nkaus. Kev noj zaub mov zoo thiab kev tawm dag zog tuaj yeem ua rau poob phaus uas tuaj yeem txo qis ntshav siab.
Kauj Ruam 3. Txo kev ntxhov siab
Kev ntxhov siab, ntxhov siab, thiab kev nyuaj siab tuaj yeem ua rau muaj kev pheej hmoo ntawm ntshav siab. Kawm paub tswj hwm thiab daws teeb meem tuaj yeem txhim kho koj lub hlwb thiab lub cev noj qab haus huv. Sim ua koj yam haujlwm yam koj nyiam, xav txog, thiab yoga, uas tuaj yeem pab koj so thiab so.
Yog tias koj tab tom tawm tsam nrog kev ntxhov siab lossis kev nyuaj siab, mus ntsib koj tus kws kho mob
Kauj Ruam 4. Txo kev haus cawv ntau
Yog tias koj yog tub hluas, sim txwv tus naj npawb ntawm cov dej qab zib uas koj haus hauv ib hnub kom tsis pub ntau tshaj 2.
Cov neeg haus dej hnyav uas xav txwv lawv kev haus cawv yuav tsum maj mam dhau mus li ob peb lub lis piam. Yog tias lawv txo tus lej tam sim ntawd, qhov kev pheej hmoo ntawm kev txhim kho ntshav siab nce siab
Kauj Ruam 5. Txiav luam yeeb
Kev haus luam yeeb yog ib qho xwm txheej feem ntau ntawm cov neeg tuag los ntawm teeb meem plawv. Cov tshuaj lom hauv luam yeeb ua rau nce hauv lub plawv thiab txwv cov hlab ntshav uas ua rau kom ntshav nce ntxiv. Tsis tas li ntawd, dhau sijhawm, haus luam yeeb kuj ua rau cov hlab ntshav khov thiab txawm tias tom qab txiav luam yeeb, qhov mob no tseem yuav nyob mus ntxiv ntau xyoo.
Kauj Ruam 6. Txwv kev haus caffeine
Caffeine ua rau nce hauv lub plawv thiab ntshav siab, tshwj xeeb tshaj yog rau cov uas haus nws nquag. Kev siv tshuaj caffeine ntau ntau tuaj yeem ua rau lub plawv dhia tsis xwm yeem. Koj yuav tsum tsis txhob haus ntau tshaj 400 grams caffeine hauv ib hnub.
Txhawm rau kom paub ntau npaum li cas caffeine koj tuaj yeem haus ib hnub, koj yuav tsum paub tus lej caffeine hauv cov zaub mov lossis dej haus uas koj nquag haus. 226.8 grams kas fes muaj 100-150 milligrams ntawm caffeine, 28.3 grams espresso muaj 30-90 milligrams ntawm caffeine thaum 226.8 grams tshuaj yej nrog caffeine muaj 40-120 milligrams ntawm caffeine
Kauj Ruam 7. Siv tshuaj ntsuab
Txawm hais tias nws tsis tau tshawb fawb pov thawj, muaj ntau yam tshuaj ntsuab uas tau txiav txim siab los kho ntshav siab. Tab sis tsis txhob siv cov tshuaj ntsuab no los hloov pauv rau kev tshawb fawb pov thawj tshuaj lossis tshuaj kho mob. Koj tuaj yeem noj cov tshuaj ntsuab no ua tshuaj ntxiv yog tias lawv tau pom zoo los ntawm koj tus kws kho mob.
- Sim siv cov nplooj ntoo nplooj uas yog siv ua tshuaj yej hauv Suav teb thiab tuaj yeem pab cov hlab ntshav txhim kho kev ncig thiab ntshav ntws mus rau hauv plawv.
- Koj tseem tuaj yeem sim hawthorn txiv hmab txiv ntoo extract uas tuaj yeem ua rau lub plawv tau txais cov ntshav thiab pab txhawb lub plawv cov metabolism.
- Kev siv qej extract tuaj yeem pab tiv thaiv kab mob hauv lub plawv. Muaj qhov xav tias ntshav siab thiab qib roj cholesterol tuaj yeem tswj tau los ntawm qej.
- Hibiscus, uas koj tuaj yeem tau txais los ntawm cov tshuaj ntxiv lossis tshuaj yej, tuaj yeem txhawb kev tso zis thiab tuaj yeem muaj cov txiaj ntsig zoo ib yam li cov tshuaj xws li ACE inhibitors lossis Angiotensin Conversion Enzyme Inhibitors. Koj tseem tuaj yeem sim cov qhiav tshuaj yej thiab cardamom uas tau siv hauv Is Nrias teb kom txo cov ntshav siab ib txwm muaj.
- Haus dej txiv maj phaub uas muaj potassium thiab magnesium uas tuaj yeem pab ua kom cov leeg ua haujlwm tau zoo.
- Kev siv cov ntses ntses, uas yog cov ntsiab lus ntawm omega-3 fatty acids, tuaj yeem pab ua kom cov rog rog thiab txo qis kev pheej hmoo ntawm kev mob plawv thiab mob hlab ntsha tawg.
Txoj Kev 3 ntawm 4: Sim DASH Diet
Kauj Ruam 1. Sim DASH Diet lossis Dietary Approaches to Stop Hypertension (Dietary Approaches to Stop Hypertension)
Cov zaub mov no tau tsim thiab kawm kho mob nrog kev tsom mus rau txo cov ntshav siab. Cov kev tshawb fawb pom tias cov zaub mov no txo cov ntshav siab ntau. Cov zaub mov no muaj ntau cov zaub, txiv hmab txiv ntoo, cov khoom tsim los ntawm mis nyuj muaj roj tsawg, cov khoom ua los ntawm cov nplej tag nrho thiab cov protein uas muaj roj tsawg. Cov zaub mov no tseem muaj ntsev tsawg, ntxiv qab zib thiab rog.
Feem ntau ntawm cov zaub mov pom zoo rau cov neeg muaj ntshav siab siv DASH cov zaub mov ua tus qauv. Yog tias koj xav paub ntau ntxiv txog kev noj zaub mov DASH thiab lwm yam zaub mov noj, mus ntsib koj tus kws kho mob
Kauj Ruam 2. Txwv sodium kom tsawg
Sodium tuaj yeem nce ntshav siab ntau. Lub hom phiaj tseem ceeb ntawm kev noj zaub mov DASH yog txwv cov tshuaj sodium uas cov neeg mob tau txais los ntawm cov ntsev ntsev lossis zaub mov uas lawv noj.
- Xyoo 2010 Tebchaws Meskas Cov Lus Qhia Kev Noj Qab Haus Huv qhia tias peb yuav tsum txwv peb cov sodium kom tau txais 2,300 milligrams ib hnub. Yog tias koj tus kws kho mob hais tias koj yuav tsum ua raws li kev noj haus sodium-DASH qis, sim txwv nws rau 1500 grams ib hnub. Tus nqi no tsawg dua ib diav ntsev ib hnub.
- Cov khoom noj ua tiav feem ntau muaj cov sodium ntau. Ceev faj nrog cov zaub mov tiav yog tias koj tab tom sim txwv cov ntsev uas koj noj. Txawm hais tias cov zaub mov tiav tsis qab ntsev, lawv tuaj yeem muaj ntsev ntsev tsis zoo. Koj tuaj yeem tshawb xyuas cov ntim khoom noj rau cov ntsiab lus sodium. Ntawm txhua daim ntawv qhia khoom noj khoom haus, sodium tau teev tseg hauv milligrams.
- Ua tib zoo saib cov ntawv qhia zaub mov noj thiab saib xyuas koj li niaj hnub noj sodium thiab ua kom nws tsis pub dhau 1500 milligrams.
Kauj Ruam 3. Suav tag nrho cov nplej hauv koj cov zaub mov
Kev noj zaub mov DASH pom zoo kom noj 6 rau 8 pluas noj ntawm cov zaub mov tag nrho, dua li cov nplej tag nrho, ib hnub. Hauv kev xaiv cov zaub mov ua los ntawm cov nplej, sim xaiv cov nplej tag nrho es tsis yog cov nplej ua kom huv. Muaj qee qhov kev xaiv ntse uas koj tuaj yeem xaiv kom tsis txhob ua cov nplej kom huv kom koj noj zaub mov zoo.
Yog tias koj tuaj yeem xaiv, xaiv tag nrho cov nplej nplej tsis siv cov nplej zom tsis tu ncua, nplej xim av tsis txhob siv cov nplej dawb, thiab qhob cij tag nrho tsis siv qhob cij dawb. Ib txwm saib cov khoom noj uas sau tias "100 feem pua nplej tag nrho" lossis "100 feem pua nplej tag nrho."
Kauj Ruam 4. Noj zaub ntau dua
Zaub yog qab, muaj ntau yam, thiab zoo heev rau ntshav siab thiab noj qab haus huv tag nrho. Kev noj zaub mov DASH pom zoo kom koj noj 4 rau 5 pluas zaub txhua hnub. Pumpkin, txiv lws suav, zaub paj, zaub ntsuab, artichokes, thiab carrots yog piv txwv ntawm cov zaub uas muaj fiber ntau, potassium thiab magnesium.
Cov vitamins no xav tau kom lub cev tuaj yeem ua haujlwm tau zoo dua qub thiab pab txo qis ntshav siab
Kauj Ruam 5. Ua kom koj tau txais cov txiv hmab txiv ntoo ntau ntxiv
Koj lub cev xav tau cov vitamins, minerals thiab antioxidants uas muaj los ntawm txiv hmab txiv ntoo. Koj tuaj yeem siv txiv hmab txiv ntoo ua cov khoom qab zib ntuj thiab hloov pauv khoom qab zib yog tias koj xav tau. DASH pom zoo kom koj noj 4 rau 5 pluas txiv hmab txiv ntoo ib hnub.
Tsis txhob tev daim tawv nqaij ntawm cov txiv hmab txiv ntoo uas noj tau rau ntxiv kom muaj fiber ntau. Cov tawv nqaij ntawm cov txiv apples, kiwis, pears, thiab txiv nkhaus taw tuaj yeem noj nrog rau kev sau
Kauj Ruam 6. Noj cov protein uas muaj roj tsawg
Ntxiv cov protein uas muaj roj tsawg rau koj cov zaub mov yog qhov zoo, tab sis koj yuav tsum ua kom koj tsis txhob noj ntau dhau. DASH pom zoo kom koj noj tsis pub ntau tshaj 6 qhov ntawm cov nqaij muaj roj tsawg xws li nqaij qaib mis, lossis taum pauv thiab mis nyuj rau ib hnub.
- Thaum noj cov protein uas muaj roj tsawg, xyuas kom tseeb tias koj tshem cov rog lossis tawv nqaij ntawm cov nqaij ua ntej ua noj.
- Tsis txhob kib nqaij. Sim hlawv nws, rhaub nws lossis ci nws.
- Xyuas kom koj noj ntses ntau. Ntses xws li ntses ntses muaj omega-3 fatty acids uas pab txo cov ntshav siab, tsis nce nws.
Kauj Ruam 7. Noj txiv laum huab xeeb, noob, thiab taum pauv
Ntxiv rau qhov muaj cov omega-3 fatty acids, txiv laum huab xeeb, noob, thiab legumes kuj tseem muaj fiber ntau thiab phytochemicals, uas yog cov tshuaj uas tuaj yeem pom hauv cov ntoo thiab siv los tiv thaiv lawv. DASH pom zoo kom noj li 4 txog 6 pluas noj ntawm cov zaub mov no ib lub lim tiam es tsis txhob noj ib hnub.
- Kev noj cov zaub mov no raug txwv vim tias txiv ntseej, noob, thiab legumes muaj cov calories ntau thiab yuav tsum tau txwv hauv kev noj.
- Siv cov khoom noj xws li almonds, flaxseeds, walnuts, noob paj noob hlis, lentils, thiab taum raum.
Kauj Ruam 8. Txo cov khoom noj txom ncauj uas koj haus ib lub lim tiam
Koj tsuas yog yuav tsum noj kwv yees li 5 pluas mov qab zib hauv ib lub lis piam yog tias koj xav ua raws DASH kev noj zaub mov kom raug. Yog tias koj noj cov khoom noj qab zib, xaiv cov rog tsawg lossis tsis muaj rog xws li sorbets, dej khov txiv hmab txiv ntoo, lossis cov ncuav qab zib tsis qab zib.
Txoj Kev 4 ntawm 4: Noj Tshuaj
Kauj Ruam 1. Sim nrhiav seb koj puas xav tau tshuaj
Feem ntau, kev hloov pauv kev ua neej nyob ib leeg tsis txaus los txo cov ntshav siab kom noj qab nyob zoo. Muaj ntau zaus, tus neeg mob yuav tsum noj tshuaj raws li kws kho mob hais. Yog tias qhov no yog, koj yuav tsum sib koom kev kho mob nrog kev hloov pauv hauv lub neej. Qee zaum, ntau dua ib qho tshuaj tau sau los ntawm kws kho mob. Muaj ntau hom tshuaj uas tuaj yeem siv tau thaum pib kho.
Kauj Ruam 2. Nug koj tus kws kho mob txog thiazide diuretics
Cov tshuaj no, xws li chlorthalidone thiab hydrochlorothiazide, ntseeg tias yuav txo cov kua dej thiab so koj cov hlab ntsha. Cov tshuaj no noj ib zaug ib hnub.
- Cov kev phiv los ntawm cov tshuaj no suav nrog txo cov qib potassium, uas tuaj yeem ua rau cov leeg tsis muaj zog thiab lub plawv dhia tsis xwm yeem, thiab txo qis sodium, uas tuaj yeem ua rau koj kiv taub hau, ntuav thiab nkees.
- Cov tshuaj no tuaj yeem siv los ntawm cov neeg mob dub.
Kauj ruam 3.
Sim noj tshuaj calcium channel blocker.
Cov tshuaj no, uas qee zaum hu ua amlodipine, nicardipine, nifedipine, verapamil, lossis dilithiazem, tuaj yeem ua rau cov hlab ntshav nthuav dav. Cov tshuaj no ua haujlwm los ntawm kev so cov leeg nqaij ntawm cov hlab ntsha phab ntsa. Feem ntau siv 1-3 zaug hauv ib hnub.
- Kev phiv tshuaj ntawm cov tshuaj no suav nrog o ntawm taw thiab txhais tes thiab txo lub plawv dhia.
- Cov tshuaj no tuaj yeem siv los ntawm cov neeg mob dub.
Sim ua ACE inhibitor lossis Angiotensin Conversion Enzyme Inhibitor. ACE inhibitors thiab ARBs lossis Angiotensin II Receptor Blockers yog hom tshuaj uas thaiv cov tshuaj hormone hu ua Angiotensin II uas ua rau cov hlab ntshav nruj. Cov tshuaj no kuj tseem tuaj yeem ua kom dej nqus tau. Feem ntau siv 1-3 zaug hauv ib hnub.
- Cov kev phiv los ntawm cov tshuaj no suav nrog ntshav siab yog li koj yuav hnov kiv taub hau lossis tsaus muag. Cov tshuaj no tseem nce qib potassium, ua rau cov leeg tsis muaj zog thiab lub plawv dhia tsis xwm yeem thiab hnoos. Txog li 20 feem pua ntawm cov neeg siv tshuaj ACE inhibitors tsim hnoos qhuav, feem ntau tsis pub dhau 1-2 lub lis piam ntawm kev siv tshuaj thawj zaug.
- Cov tshuaj no zoo rau cov neeg mob hnub nyoog qis dua 22-51 xyoo.
Siv beta blockers thiab alpha blockers. Cov tshuaj no tuaj yeem noj tau yog tias lwm cov tshuaj tsis ua rau muaj txiaj ntsig zoo. Cov tshuaj no ua haujlwm los ntawm kev thaiv cov paib los ntawm cov hlab ntsha thiab cov tshuaj hormones hauv lub cev uas ua rau cov hlab ntshav nqaim. Feem ntau siv 1-3 zaug hauv ib hnub.
- Cov kev mob tshwm sim ntawm beta blockers suav nrog hnoos, ua tsis taus pa, cov ntshav qab zib qis, qib cov poov tshuaj ntau ntxiv, kev nyuaj siab, qaug zog, thiab kev ua haujlwm tsis zoo.
- Cov kev mob tshwm sim ntawm alpha blockers suav nrog kiv taub hau, xeev siab, tsis muaj zog, thiab hnyav nce.
- Beta blockers tsim nyog rau cov neeg mob hnub nyoog qis dua 22-51 xyoo.
Lub tswv yim
Yog tias koj tswj hwm koj cov ntshav siab nyob rau qib ib txwm rau ib xyoos lossis ob xyoos, nws yuav zoo li koj tus kws kho mob yuav txiav txim siab txo qhov koob tshuaj ntawm koj cov tshuaj thiab thaum kawg nws tag nrho. Qhov no tuaj yeem tshwm sim yog tias koj txuas ntxiv tswj hwm qhov kev hloov pauv uas koj ua
- https://www.webmd.com/hypertension-high-blood-pressure/guide/understanding-high-blood-pressure-basics
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https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/alpha-blockers/art-20044214?pg=2
