Fractures yog kev raug mob uas tuaj yeem tshwm sim thaum hluas lossis laus. Kev puas ntsoog tuaj yeem tshwm sim ntawm ib qho ntawm peb pob txha uas ua rau ntawm caj npab: humerus, ulna lossis radius. Txhawm rau txhawm rau kho tus txhais caj npab tawg, koj yuav tsum tau muab kev pab thawj zaug tam sim, nrhiav kev kho mob, thiab muab lub sijhawm tsim nyog thiab saib xyuas rau sab caj npab kom zoo.
Kauj ruam
Ntu 1 ntawm 3: Nrhiav Kev Pab
Kauj Ruam 1. Ua tib zoo saib qhov xwm txheej
Nyob ntawm qhov hnyav ntawm txhais caj npab uas tawg, koj yuav xav tau hu tsheb thauj neeg mob tam sim lossis mus rau tom tsev kho mob ze tshaj plaws. Saib xyuas qhov xwm txheej ze rau ib feeb ua ntej tso thawj qhov kev pab txhawm rau tiv thaiv kev raug mob ntxiv.
- Koj muaj feem yuav raug kev puas tsuaj yog tias koj hnov lub suab tawg lossis tawg.
- Lwm qhov cim ntawm lub caj npab tawg yog qhov mob hnyav uas nce ntxiv thaum txhais caj npab txav mus, swells, nqaij tawv tshwm, tsis zoo ib yam, lossis muaj teeb meem tig lub xib teg.
- Hu rau lub tsheb thauj neeg mob lossis mus rau tom tsev kho mob sai li sai tau yog tias koj pom ib qho hauv qab no: tus neeg mob tsis teb, tsis ua pa, lossis tsis txav chaw; muaj cov ntshav loj heev; mob los ntawm lub teeb kov lossis txav mus los; raug mob ntawm caj npab ntawm qhov taub, piv txwv li tus ntiv tes uas loog lossis qhov taub tig xiav; muaj peev xwm ua pob txha caj dab, lub taub hau, lossis nraub qaum; cov pob txha tawg nkag mus rau ntawm daim tawv nqaij; lossis cov caj npab txawv txav
- Yog tias koj hu tsis tau lub tsheb thauj neeg mob, nyeem kab ntawv hauv qab no: Yuav Ua Li Cas Thiaj Pab Pab Thawj Rau Lub Pob Txha.
Kauj Ruam 2. Tshem tawm cov ntshav
Yog tias pob txha ua rau los ntshav, qhov los ntshav yuav tsum tau nres sai li sai tau. Siv lub teeb nrawm rau thaj tsam raug mob siv ntaub qhwv, ntaub huv, lossis khaub ncaws huv.
Nco ntsoov koj hu tsheb thauj neeg mob lossis mus rau tom tsev kho mob yog tias raug mob los ntshav
Kauj Ruam 3. Tsis txhob ncaj cov pob txha
Yog tias pob txha tawm los lossis caj npab tsis zoo li qub, tsis txhob ncaj nws nyob rau qee qhov xwm txheej. Hu rau tus kws kho mob thiab ruaj caj npab kom tiv thaiv kev raug mob thiab teeb meem ntxiv.
Kev raug mob thiab mob tuaj yeem hnyav dua yog tias cov pob txha ncaj thiab ua rau muaj kev pheej hmoo kis mob
Kauj Ruam 4. Txhim kho caj npab tawg
Nws yog ib qho tseem ceeb heev kom paub tseeb tias kev puas tsuaj rau cov pob txha tsis zoo zuj zus tuaj. Muab ib rab txaum tso rau saum thiab hauv qab cov pob txha tawg kom ruaj khov ntawm caj npab kom txog thaum kho mob.
- Koj tuaj yeem siv ntau yam khoom siv los ua ib rab phom, suav nrog cov ntawv xov xwm los yog cov phuam da dej. Daim kab xev lossis khi kab xev nyob ib ncig ntawm caj npab kom tuav lub phiab nyob hauv qhov chaw.
- Npog cov phiab yuav pab txo qhov tsis xis nyob.
Kauj Ruam 5. Thov siv lub tshuab txias los yog dej khov los txo qhov mob thiab o
Thov muab cov ntaub qhwv rau cov pob txha tawg tom qab qhwv nws nrog phuam los yog ntaub. Yog li, qhov mob thiab o tuaj yeem txo kom txog thaum raug kho los ntawm kws kho mob.
- Tsis txhob siv daim ntaub ncaj qha rau ntawm daim tawv nqaij vim nws yuav ua rau frostbite. Muab daim ntaub qhwv rau hauv ib daim ntaub los yog phuam kom tiv thaiv kom txhob khov.
- Tawm qhov nrawm rau 20 feeb tom qab siv txhua lub sijhawm txog thaum koj nyob hauv tsev kho mob lossis kws kho mob lub tsev kho mob.
Kauj Ruam 6. Mus ntsib kws kho mob
Nyob ntawm qhov mob hnyav ntawm kev tawg, koj yuav xav tau cov cam khwb cia, pob zeb, lossis kab xev txhawm rau txhawm rau txhawm rau thaj tsam raug mob. Koj tus kws kho mob tuaj yeem txiav txim siab qhov kev kho mob zoo tshaj plaws rau koj qhov tawg.
- Tus kws kho mob yuav nug ntau nqe lus nug thaum kuaj mob pob txha suav nrog txog cov tsos mob, qhov hnyav, thiab yam uas ua rau mob hnyav dua.
- Koj tus kws kho mob yuav xaj xoo hluav taws xob lossis MRI txhawm rau txiav txim siab qhov kev kho mob zoo tshaj plaws rau koj qhov raug mob.
Kauj Ruam 7. Ua qhov tsim nyog
Yog tias pob txha tawg pob txha tsis raug, koj tus kws kho mob yuav xav tau cov pob txha rov qab los rau hauv qhov chaw. Txawm hais tias tus txheej txheem no mob heev, koj tus kws kho mob tuaj yeem ua cov kauj ruam los pab koj ua tus txheej txheem.
- Koj tus kws kho mob yuav muab cov leeg nqaij ua kom koj tsaug zog lossis ua kom tsaug zog thaum rov kho cov pob txha rau nws txoj haujlwm.
- Koj tus kws kho mob tej zaum yuav muab cov cam khwb cia, kab xev, rab phom, lossis kab xev los hnav thaum kho.
Ntu 2 ntawm 3: Npaj Kev Ua Haujlwm Txhua Hnub
Kauj Ruam 1. Tsis txhob hnov qab siv txoj cai RICE
Thaum mus txog koj cov dej num niaj hnub, tsis txhob hnov qab RICE txoj cai: so (so), dej khov (txias), nrawm (nrawm), nce (nce). Txoj cai RICE yuav pab koj ua koj cov dej num txhua hnub tau yooj yim.
Kauj Ruam 2. So koj txhais caj npab
Muab koj txhais caj npab los so ib hnub. Cov pob txha yuav kho zoo yog tias nws tsis txav mus. Ib qho ntxiv, mob ib ce yuav tiv thaiv tau.
Kauj Ruam 3. Txias caj npab nrog dej khov
Thov ib lub pob khov rau ntawm koj txhais caj npab. Yog li o thiab mob tuaj yeem txo qis.
- Siv dej khov ntau npaum li qhov xav tau 20 feeb ib zaug.
- Muab daim ntaub qhwv rau hauv phuam lossis ntaub so kom koj cov ntaub ntub tsis ntub.
- Yog tias qhov txias dhau los lossis tawv nqaij ua rau loog, siv qhov zaws los ntawm caj npab.
Kauj Ruam 4. Muab koj qhov kev raug mob
Muab qhwv lossis qhwv caj npab nrog cov ntaub qhwv ywj. Qhov no yuav txo qhov o thiab mob.
- Kev o tuaj yeem ua rau lub cev tsis muaj zog. Compression tuaj yeem tiv thaiv qhov no tshwm sim.
- Siv kev sib zog kom txog thaum thaj tsam raug mob tsis o los yog pom zoo los ntawm kws kho mob.
- Koj tuaj yeem pom cov ntaub qhwv thiab ntaub qhwv ntawm cov chaw muag tshuaj, khw muag khoom kho mob, thiab cov khw muag khoom noj.
Kauj Ruam 5. Tsa koj txhais caj npab saum koj lub siab
Tsa koj txhais caj npab saum lub siab li qhov no yuav txo qhov o thiab pab kom koj txhais caj npab txav mus.
Yog tsis tau tsa caj npab, pab hauv ncoo lossis rooj tog zaum
Kauj Ruam 6. Tiv thaiv tus pas nrig los ntawm dej
Thaum ua luam dej lossis so hauv tub yog yooj yim txaus tsis ua, da dej nrog da dej lossis lub thoob tuaj yeem nyuaj dua thaum koj kho. Sim da dej daim txhuam cev kom ntxuav koj tus kheej thaum tiv thaiv koj cov cam khwb cia lossis brace kom tsis txhob ntub. Qhov no yuav ua kom ntseeg tau tias koj kho tau zoo yam tsis muaj kev kis kab mob lossis khaus.
- Koj tuaj yeem qhwv cov ntawv pov rau hauv cov yas hnyav, xws li lub thoob khib nyiab lossis hnab yas. Nco ntsoov tias tag nrho cov cam khwb cia tau qhwv kom raug thiab nyab xeeb.
- Nws yog lub tswv yim zoo los tso daim phuam me me hla tus cam khwb cia kom tiv thaiv dej tsis txhob ntub thiab nkag mus hauv. Tsis tsuas yog yuav ua kom muaj kev ntseeg ruaj khov, tab sis tawv nqaij khaus thiab kis kab mob yuav raug tiv thaiv.
- Yog hais tias tus pas nrig tau ntub lawm, ziab nws nrog lub tshuab ziab plaub hau kom tsis txhob ua kom puas. Yog tias koj lub cev ntaj ntsug, hu rau koj tus kws kho mob thiab nug seb qhov kev taug qab yog dab tsi.
Kauj Ruam 7. Hnav khaub ncaws tsim nyog
Muab tso rau hauv thiab tshem tawm tuaj yeem nyuaj heev thaum hnav cov cam khwb cia. Xaiv cov khaub ncaws uas yooj yim rau hnav thiab tshem tawm yam tsis ua rau koj tsis xis nyob.
- Xaiv cov khaub ncaws xoob nrog lub caj dab loj. Tej zaum nws yuav yooj yim dua yog tias koj hnav lub tes tsho luv lossis lub tsho tsis muaj tes tsho.
- Yog tias huab cua txias, koj tuaj yeem qhwv lub xub pwg ntawm txhais tes tawg hauv lub tsho sov. Khaws koj txhais tes hauv cov khaub ncaws sov kom sov
- Yog tias koj xav hnav hnab looj tes tab sis ua tsis tau, sim muab koj txhais tes tso rau hauv koj nkawm thom khwm.
Kauj Ruam 8. Siv caj npab tsis tseem ceeb
Yog tias koj txhais tes tseem ceeb tau tawg, siv lwm txhais tes ntau li ntau tau. Nws yuav siv qee qhov los siv, tab sis nws tuaj yeem pab koj ua koj cov haujlwm txhua hnub.
Kawm paub txhuam koj cov hniav, zuag koj cov plaub hau, lossis siv cov tais diav hauv chav ua noj nrog koj txhais tes tsis tseem ceeb
Kauj Ruam 9. Thov kev pab
Qee yam dej num nyuaj dhau los ua ib leeg nrog caj npab tawg. Nug cov phooj ywg lossis tsev neeg kom tau txais kev pab thaum koj txhais tes zoo.
- Koj tuaj yeem thov kom tus phooj ywg sau ntawv hauv tsev kawm ntawv lossis ntaus ntawv. Koj tseem tuaj yeem thov tus kws qhia ntawv tso cai los sau cov lus qhia hauv chav kawm.
- Cov neeg txawv tebchaws feem ntau ua siab zoo pab cov neeg uas muaj caj npab tsis zoo. Piv txwv nqa cov khoom noj lossis tuav lub qhov rooj thaum koj nkag los lossis tawm, koj tuaj yeem sim nug tus neeg txawv kom pab thaum koj ua rau koj txhais caj npab mob.
- Zam kev ua ub no uas nyuaj heev. Qee yam dej num, xws li kev tsav tsheb, nyuaj ua nrog txhais caj npab tawg. Nug cov phooj ywg lossis tsev neeg kom pab tsav koj lossis siv tsheb thauj mus los rau pej xeem.
Ntu 3 ntawm 3: Ceev Kom Zoo
Kauj Ruam 1. Tsis txhob txav ntau
Rau kev rov zoo sai, khaws koj txhais caj npab li tseem ua tau. Txawm hais tias koj nyob hauv qhov cam lossis brace, tsis txhob txav lossis tsoo koj txhais caj npab ntau dhau.
- Qhov no yog qhov tshwj xeeb tshaj yog tias koj muaj pob txha tawg thiab kws kho mob tau tos kom muab pov rau tom qab qhov o ntawm caj npab tau nqes.
- Nws yog lub tswv yim zoo kom tos ob peb lub lis piam kom rov zoo li qub lossis kom txog thaum koj tau txais kws kho mob pom zoo.
Kauj Ruam 2. Tswj kev mob thiab siv tshuaj
Koj yuav hnov mob los ntawm kev tawg. Cov tshuaj tuaj yeem pab daws qhov mob kom koj tuaj yeem xis nyob thiab tsis txav koj txhais caj npab ntau dhau.
- Koj tuaj yeem noj tshuaj tom chaw muag tshuaj xws li tshuaj aspirin, ibuprofen, naproxen sodium, lossis acetaminophen. Ibuprofen thiab naproxen sodium kuj tseem tuaj yeem txo qhov o.
- Cov menyuam yaus thiab tub ntxhais hluas hnub nyoog qis dua 18 xyoo yuav tsum tsis txhob noj tshuaj aspirin tshwj tsis yog kev pom zoo los ntawm kws kho mob.
- Koj yuav tsum zam cov tshuaj aspirin thiab lwm yam tshuaj uas tuaj yeem ua rau cov ntshav qis yog tias cov pob txha nkag mus rau ntawm daim tawv nqaij lossis nrog ntshav los.
- Yog tias qhov mob hnyav txaus, tus kws kho mob tuaj yeem sau tshuaj kho mob nrog tshuaj yeeb rau ob peb hnub.
Kauj Ruam 3. Mus ntsib lub chaw kho mob lossis kho lub cev
Muaj ntau zaus, kev kho kom rov zoo tuaj yeem pib tam sim tom qab kho thawj zaug. Kev kho kom rov zoo tuaj yeem pib nrog kev txav txav yooj yim kom txo qis kev nruj thiab nce mus rau kev kho lub cev maj mam thaum tshem tawm, xaws, lossis kab xev raug tshem tawm.
- Kev kho kom rov zoo yuav tsum tsuas yog ua los ntawm kev tso cai thiab raws li kev qhia ntawm kws kho mob.
- Kev kho kom rov zoo tuaj yeem suav nrog kev txav mus los yooj yim kom nce ntshav txaus thiab txo qis caj npab.
- Kev kho lub cev tuaj yeem rov ua kom cov leeg muaj zog, kev sib koom ua ke, thiab kev yoog raws caj npab tom qab tshem tawm los yog xaws tau tshem tawm lossis rov ua haujlwm tom qab ua tiav.
Kauj Ruam 4. Tau phais yog tias caj npab puas heev
Kev phais yog ua yog tias tus neeg mob muaj pob txha pob txha tawg lossis pob txha tawg uas ua rau pob txha tawg. Kev phais tuaj yeem pab ua kom lub caj npab kho kom zoo thiab txo qhov kev pheej hmoo ntawm kev puas ntsoog tom ntej.
- Thaum lub sijhawm phais, tus kws phais yuav muab cov cuab yeej kho kom ruaj khov rau koj cov pob txha. Cov ntsia hlau, ntsia hlau, daim hlau, thiab cov xov hlau yog hom sib txawv ntawm cov cuab yeej kho. Cov cuab yeej no pab ua kom koj cov pob txha nyob hauv txoj haujlwm thaum rov ua haujlwm.
- Hauv cov txheej txheem no, koj yuav tau muab tshuaj loog hauv zos thaum tus kws kho mob sau thiab txuas cov cuab yeej kho.
- Lub sijhawm rov zoo li cas feem ntau nyob ntawm qhov hnyav ntawm caj npab puas thiab qhov kev kho mob tau ua tiav zoo li cas.
- Tom qab phais tas, koj yuav xav tau kev kho lub cev kom rov muaj zog, sib zog, thiab txav mus los.
Kauj Ruam 5. Noj zaub mov uas ntxiv dag zog rau cov pob txha
Teem cov zaub mov noj uas suav nrog cov zaub mov nplua nuj hauv calcium thiab vitamin D txhawm rau ntxiv dag zog rau koj cov pob txha. Cov khoom noj no tseem yuav muab cov as -ham uas xav tau los cog cov pob txha caj npab thiab tiv thaiv kev puas tsuaj yav tom ntej.
- Calcium thiab Vitamin D tuaj yeem ua haujlwm ua ke txhawm rau txhim kho pob txha.
- Cov peev txheej zoo ntawm calcium suav nrog mis nyuj, zaub ntsuab, taum pauv, zaub qhwv, cheese thiab yogurt.
- Koj tuaj yeem noj cov tshuaj calcium yog tias kev noj zaub mov ib leeg tsis tuaj yeem ua tau raws li koj xav tau calcium. Txawm li cas los xij, sim kom tau cov calcium ntau li ntau tau los ntawm zaub mov.
- Cov peev txheej zoo ntawm cov vitamin D suav nrog ntses liab, tuna, nqaij nyuj siab, thiab qe qe.
- Ib yam li calcium, koj tuaj yeem noj cov tshuaj vitamin D ntxiv rau koj li kev noj haus.
- Txiav txim siab noj zaub mov muaj zog nrog calcium lossis vitamin D. Ntau cov kua txiv hmab txiv ntoo xws li txiv hmab txiv ntoo lossis txiv kab ntxwv muaj calcium lossis vitamin D. Qee cov khoom siv mis nyuj muaj zog nrog vitamin D.
Kauj Ruam 6. Ua qhov hnyav kom ntxiv dag zog rau cov pob txha
Txawm hais tias muaj coob tus neeg xav tias kev hnyav hnyav tsuas yog ntxiv dag zog rau cov leeg, cov pob txha tau teb rau koj txoj kev kawm. Cov tib neeg uas tawm dag zog muaj cov pob txha nrawm dua, thiab kev tawm dag zog kuj tseem pab sib npaug thiab sib koom tes ntawm lub cev thiaj li txo txoj kev pheej hmoo ntawm kev ntog thiab raug xwm txheej.
- Sim hnyav, taug kev, nce toj, dhia, nce ntaiv, ntaus pob tesniv, thiab seev cev kom ntxiv dag zog thiab tswj cov pob txha.
- Nco ntsoov tias koj ntsib koj tus kws kho mob ua ntej pib ua haujlwm qoj ib ce, tshwj xeeb tshaj yog tias koj muaj mob pob txha (pob txha txha).
