Plantago ovata seed coat hmoov los yog wafers yog qhov zoo ntawm cov fiber ntau uas tuaj yeem pab kho cov teeb meem zom zaub mov, xws li cem quav, raws plab, hemorrhoids, thiab mob plab hnyuv. Cov noob txheej ntawm Plantago ovata nqus dej thaum nws hla txoj hnyuv, thiab ua cov quav loj, mos. Ntau qhov kev tshawb fawb tau pom tias cov noob txheej ntawm Plantago ovata kuj tseem tuaj yeem txo qis kev pheej hmoo ntawm mob plawv, ntshav qab zib, thiab cov roj cholesterol siab los ntawm kev muab cov fiber ntau ntxiv rau koj noj. Nyeem ntawv kom paub yuav haus cov noob txheej ntawm Plantago ovata li cas.
Kauj ruam
Ntu 1 ntawm 3: Xaiv Cov Khoom Plantago ovata Noob Cov tawv nqaij
Kauj Ruam 1. Nkag siab txog kev siv Plantago ovata seed coat
Cov noob txheej ntawm Plantago ovata yog qhov muaj txiaj ntsig zoo ntawm cov fiber ntau, uas feem ntau siv los kho cem quav qee zaum, ntxiv rau pab kho kom rov zoo li qub. Plantago ovata noob tsho tiv no ua haujlwm los ntawm nqus dej hauv txoj hnyuv thiab ua ke nrog cov dej kom tsim cov quav loj. Cov txheej txheem no txhawb kev zom zaub mov thiab pab ua kom nrawm dua cov quav. Yog li ntawd, cov noob txheej ntawm Plantago ovata tau paub tias yog quav loj, muag quav-ua kom laxative.
Cov noob txheej ntawm Plantago ovata kuj tseem siv los pab kho mob plab hnyuv thiab kab mob diverticular. Ob qho xwm txheej ua rau mob thiab khaus khaus uas tuaj yeem daws tau los ntawm kev koom nrog Plantago ovata noob tsho rau hauv koj cov zaub mov noj txhua hnub
Kauj Ruam 2. Tham nrog kws kho mob ua ntej yuav xaj cov khoom cog ntawm Plantago ovata
Koj tus kws kho mob tej zaum yuav txwv tsis pub siv Plantago ovata noob txheej cov khoom yog tias koj noj qee yam tshuaj. Plantago ovata tuaj yeem cuam tshuam kev nqus ntawm qee yam tshuaj rau hauv lub plab zom mov.
Yog tias koj tus kws kho mob tso cai rau koj siv cov khoom cog Plantago ovata nrog koj cov tshuaj, koj tus kws kho mob kuj tseem yuav pom zoo kom koj noj cov khoom cog Plantago ovata cov noob yam tsawg kawg 2 teev ua ntej lossis tom qab koj noj tshuaj. Lub sijhawm dhau los ntawm kev siv ntawm Plantago ovata noob tsho tiv no thiab kev siv tshuaj yuav txo qhov ua tau ntawm Plantago ovata noob tsho tiv no cuam tshuam nrog kev nqus tshuaj
Kauj Ruam 3. Xaiv cov Plantago ovata seed coat cov khoom uas haum rau koj xav tau
Muaj ntau hom ntawv ntawm Plantago ovata noob txheej cov khoom lag luam, los ntawm hmoov rau ncuav qab zib. Ntshiab Plantago ovata noob tsho tiv no muaj cov ntxhib los mos zoo li sawdust uas tsis zoo rau qee tus neeg, yog li Plantago ovata noob tsho tiv no cov khoom kuj tseem muaj nyob hauv lwm daim ntawv uas muaj qab ntxhiab thiab yooj yim soluble. Lwm qhov kom zoo dua ntawm cov khoom no yog tias nws muaj qhov saj zoo dua thiab kev ntxhib los mos zoo dua li Plantago ovata noob tsho loj.
- Plantago ovata noob tsho cov khoom xws li Metamucil paub tias yog Plantago ovata pojniam plaub hau daj thiab feem ntau muaj qab zib thiab lwm yam ntxiv. Koj tuaj yeem yuav flavoured Metamucil hmoov sib xyaw nrog dej, lossis koj tuaj yeem yuav cov ncuav qab zib lossis wafers uas muaj cov noob txheej ntawm Plantago ovata. Ua raws cov lus qhia ntawm pob thaum siv ob daim ntawv ntawm Plantago ovata noob tsho tiv no.
- Yog tias koj nyiam, yuav cov ntshiab Plantago ovata noob tsho tiv no hmoov cov khoom lag luam ntawm khw muag khoom noj khoom haus lossis kev noj qab haus huv. Daim ntawv ntawm Plantago ovata noob tsho tiv no cov khoom tsis muaj ntxiv tsw qab lossis suab thaj; Yog li, nws yog qhov zoo tshaj plaws tov nrog dej lossis kua txiv.
Kauj Ruam 4. Nyeem cov lus qhia ntawm lub ntim ua ntej yuav khoom ib yam khoom Plantago ovata noob tsho
Xyuas kom koj nkag siab cov lus qhia hais txog kev noj ntau npaum li cas thiab contraindications ntawm cov khoom ua ntej yuav khoom. Yog tias koj muaj lus nug txog cov khoom lag luam thiab seb puas muaj kev cuam tshuam nrog qee yam tshuaj, nug koj tus kws muag tshuaj.
Ntu 2 ntawm 3: Noj Plantago ovata Noob Plhaub
Kauj Ruam 1. Nyeem cov lus qhia ntawm cov khoom ntim ua ntej siv Plantago ovata noob tsho tiv no hmoov
Qee yam khoom yuav tsis haum nrog qee yam tshuaj lossis mob ntev. Ib qho ntxiv, qhov ntau npaum ntawm txhua cov khoom sib txawv. Feem ntau cov khoom cog Plantago ovata tuaj yeem siv tau 1-3 zaug hauv ib hnub.
Koj tus kws kho mob yuav hais qhia kom siv tshuaj ntau dua los daws qhov quav quav lossis mob raws plab, lossis rau lwm yam teeb meem
Kauj Ruam 2. Maj mam ntxiv cov tsho Plantago ovata noob rau koj noj
Nws zoo dua ntxiv cov fiber rau koj cov zaub mov maj mam txo kom tsis xis nyob, tsam plab, thiab farting. Ntsuas qhov koob tshuaj ntawm Plantago ovata noob tsho los ntawm 1/2 tsp rau thawj zaug noj, thiab nce qhov koob tshuaj los ntawm 1/2 tsp txhua ob peb hnub kom txog thaum koj mus txog qhov koob tshuaj pom zoo.
Kauj Ruam 3. Sib tov Plantago ovata noob txheej hmoov nrog 240 ml dej lossis kua txiv
Do rau 10 vib nas this kom txog thaum yaj. Ntxiv dej/kua txiv ntxiv yog tias nws tuab heev. Tsis txhob cia qhov sib xyaw zaum tom qab sib xyaw, vim tias cov gel yuav pib tsim, ua rau nws nyuaj rau nqos.
Kauj Ruam 4. Tam sim haus cov dej sib tov
Cov noob txheej ntawm Plantago ovata dhau los ua gelled thiab tsuas yog tom qab ib ntus. Yog tias noj nyob rau hauv daim ntawv ib nrab khoom, nws yuav ua rau muaj kev phom sij. Xyuas kom koj siv cov dej txaus thiab haus cov dej sib tov tam sim ntawd txhawm rau tiv thaiv kom tsis txhob raug mob.
Yog tias Plantago ovata cov noob txheej sib xyaw ua cov gel, muab pov tseg thiab ua qhov sib xyaw tshiab
Kauj Ruam 5. Ua kom cov tshuaj ntxiv rau 2 tsp hauv 240 ml dej tom qab 1-2 lub lis piam
Yog tias koj haus ntau dua ib koob tshuaj ntawm Plantago ovata noob tsho, sim tso nws tawm txhua hnub. Piv txwv li, noj 1 koob tshuaj ntawm Plantago ovata noob txheej thaum sawv ntxov, 1 koob tshuaj thaum nruab hnub, thiab ib koob tshuaj thaum tsaus ntuj.
- Nco ntsoov tias koj tus kws kho mob yuav pom zoo kom koob tshuaj ntau dua los daws qhov quav quav lossis mob raws plab. Tsis txhob tshaj qhov koob tshuaj pom zoo, tshwj tsis yog raws li kws kho mob tau xaj.
- Rau kev kho cov roj (cholesterol) siab ntau, 10-12 g ntawm Plantago ovata noob tsho tiv no tuaj yeem muab los ntawm kws kho mob. Cov koob tshuaj yog kwv yees li 2-3 diav ntawm Plantago ovata noob tsho tiv no, faib ua ob koob me me nrog 240-480 ml dej thoob plaws ib hnub.
- Yog tias koj xav tias koj tau siv tshuaj ntau dhau ntawm Plantago ovata noob tsho, tiv tauj koj lub chaw tswj tshuaj lom ze tshaj plaws tam sim ntawd.
Kauj Ruam 6. Siv ib qho kev pab ntawm Plantago ovata noob tsho tiv no wafer yog tias tsis tuaj yeem nqos Plantago ovata noob tsho tiv no
Cov duab wafer kuj tseem yuav yog qhov kev xaiv zoo dua yog tias koj tsis nyiam saj ntawm Plantago ovata noob tsho tiv no. Noj lub wafer hauv qhov me me, thiab zom txhua qhov kom zoo. Haus ib khob dej los yog kua txiv thaum noj wafers. Qhov no yuav ua kom ntseeg tau tias cov noob txheej ntawm Plantago ovata tam sim tsim cov pob thaum nws mus txog hauv plab.
Kauj Ruam 7. Siv Plantago ovata cov noob tshuaj tiv thaiv kab mob yog tias koj tsis tuaj yeem noj cov hmoov lossis daim ntawv wafer yam tsis hnov mob lossis tsis xis nyob
Nyeem cov lus qhia ntawm cov khoom ntim khoom los txiav txim seb muaj pes tsawg lub tsiav tshuaj kom noj txhua koob, thiab pes tsawg koob tshuaj noj txhua hnub. Nqos cov tshuaj ntsiav nrog ib khob dej loj.
Kauj Ruam 8. Ua siab ntev thaum siv cov khoom cog Plantago ovata noob rau cov quav
Nws yuav siv sijhawm txog 3 hnub ua ntej cov tsos mob zoo tuaj. Tom qab ntawd, cov quav yuav tsum softer, thiab lub plab yuav tsum nquag dua. Yog tias lub tsho Plantago ovata noob tau pom zoo los ntawm kws kho mob, txuas ntxiv siv nws raws li kws kho mob hais.
Mus ntsib kws kho mob yog tias cov tsos mob tsis zoo tom qab 3-5 hnub ntawm kev kho mob. Tsis txhob siv Plantago ovata seed coat cov khoom rau ntau tshaj 7 hnub yam tsis tau tham nrog kws kho mob
Kauj Ruam 9. Hloov txoj kev ua neej kom pab tau txoj hnyuv
Yog tias koj npaj yuav haus Plantago ovata noob tsho los pab nrog cem quav, nco ntsoov suav nrog lwm yam kev hloov pauv kev ua neej zoo ib yam. Kev cem quav txhais tau tias tso quav tsawg dua peb zaug hauv ib lub lis piam. Cov quav quav tawv thiab nyuaj dhau. Yog tias koj mob plab, sim cov kev hloov hauv lub neej hauv qab no:
- Haus dej ntau. Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv pom zoo kom haus dej sib xyaw ua ke txog 3 L rau txiv neej thiab 2 L rau poj niam.
- Ua kom koj tau txais cov fiber ntau ntau. Txiv hmab txiv ntoo, xws li pears, berries, prunes, thiab txiv apples, muaj fiber ntau. Taum, qos yaj ywm qab zib, zaub ntsuab, thiab cov nplej tseem yog cov khoom zoo ntawm ntuj tsim.
- Tsis txhob noj cov khoom noj uas muaj suab thaj lossis rog ntau. Cov zaub mov zoo li mov ci dawb, donuts, hnyuv ntxwm, zaub mov nrawm, kib kib, thiab lwm yam.
- Tsis txhob ncua kev tso quav. Tuav rov qab lossis ncua kev txav hauv plab tuaj yeem ua rau cem quav hnyav dua. Cov quav tuaj yeem ua nyuaj dua, thiab yog tias lawv ncua sijhawm, lub cev yuav tsis npaj kom muaj plab zom mov tom qab.
- Qoj ib ce txhua hnub. Kev tawm dag zog tuaj yeem pab txhawb kev zom zaub mov, yog li pab lub cev ua zaub mov noj.
Ntu 3 ntawm 3: Paub Thaum Hu Tus Kws Kho Mob
Kauj Ruam 1. Hu koj tus kws kho mob yog tias cem quav tsis zoo tom qab ob peb hnub
Yog tias cem quav tseem muaj ntau tshaj li ib lub lim tiam, hu rau koj tus kws kho mob tam sim. Kuj hu rau koj tus kws kho mob yog tias muaj kev hloov pauv hnyav hauv tus cwj pwm, xws li quav quav los ntshav. Cov tsos mob no tuaj yeem qhia teeb meem loj uas xav tau kev kho mob.
Kauj Ruam 2. Hu rau koj tus kws kho mob yog tias koj muaj kev phiv tshwm sim me me los ntawm kev siv Plantago ovata noob txheej cov khoom lag luam
Qee tus neeg tau ntsib kev phiv tsis zoo thiab tsis haum rau me me los ntawm kev siv Plantago ovata cov noob txheej cov khoom lag luam. Tsis txhob siv cov khoom lag luam thiab hu rau koj tus kws kho mob yog tias koj tau ntsib ib qho ntawm cov kev mob tshwm sim me me hauv qab no. Qee qhov kev mob tshwm sim los saib xyuas suav nrog:
- fart
- mob plab
- raws plab
- cem quav
- xeev siab
- muaj mob khaub thuas
- mob taub hau
- mob nraub qaum
- hnoos
Kauj Ruam 3. Nrhiav kev kho mob tam sim yog tias koj muaj kev phiv tshuaj loj
Qee qhov xwm txheej, kev ua xua rau Plantago ovata noob txheej cov khoom lag luam tuaj yeem ua rau muaj kev phom sij rau lub neej. Yog tias koj tau ntsib ib qho ntawm cov npe hauv qab no ntawm cov kev mob tshwm sim loj, hu rau tus lej xwm txheej tam sim, lossis mus rau chav kho mob xwm txheej tam sim. Cov tsos mob hnyav los ntawm kev siv Plantago ovata noob txheej cov khoom lag luam kom saib xyuas suav nrog:
- lub ntsej muag liab
- khaus khaus
- ua tsis taus pa/ua tsis taus pa
- wheezing (ua tsis taus pa)
- lub ntsej muag/lub cev o
- hauv siab thiab caj pas nruj
- tsis nco qab lawm
- mob hauv siab
- gag ua
- teeb meem nqos/ua pa
Lub tswv yim
Sim lwm yam Plantago ovata noob tsho tiv no yog tias koj tsis nyiam cov khoom koj sim thawj zaug. Qee cov Plantago ovata noob tsho tiv no cov hmoov tsis qab thiab yaj tau zoo yog li lawv tuaj yeem ntxiv rau kua zaub, mis nyuj khov, thiab yogurt
Ceeb toom
- Cov menyuam yaus yuav tsum tsis txhob haus cov khoom cog Plantago ovata. Txhua qhov kev noj haus fiber ntau ntawm cov menyuam yuav tsum yog los ntawm cov zaub mov noj qab haus huv.
- Tsis txhob siv Plantago ovata noob tsho cov khoom lag luam los hloov pauv rau kev noj haus fiber. Cov zaub mov uas yog cov khoom siv fiber ntau suav nrog oatmeal, lentils, txiv apples, txiv kab ntxwv, oat bran, pears, txiv pos nphuab, taum nyuaj, flaxseeds, taum, blueberries, cucumbers, celery, thiab carrots.
