Yog tias koj faib cov txiv tsawb tom qab, tsis txhob muab cov noob puag ncig pov tseg! Txawm hais tias qhov saj yog ntsim thiab iab me ntsis, qee qhov kev tshawb fawb pom tias cov noob taum tuaj yeem siv ua tshuaj. Koj tuaj yeem ntxiv cov noob papaya nyoos rau cov khoom noj uas koj nyiam, xws li smoothies, hnav khaub ncaws hnav, lossis marinades. Yog tias koj xav tau, koj tuaj yeem qhuav cov noob txiv tsawb thiab zom lawv ua hmoov. Tom ntej no, koj tuaj yeem siv cov txiv ntseej qhuav ua cov kua txob dub.
Kauj ruam
Txoj Kev 1 ntawm 2: Txaus Siab Rau Raw Papaya Noob
Kauj Ruam 1. Txiav papaya thiab nqa cov noob
Muab cov txiv tsawb siav rau ntawm daim txiag txiav, tom qab ntawd txiav nws ib nrab qhov ntev. Khawb cov noob hauv txhua daim txiv tsawb siv rab diav.
Koj tuaj yeem txaus siab rau txiv tsawb uas tau muab faib qhib lossis khaws cia hauv lub tub yees. Muab cov papaya tso rau hauv lub thawv cua txias, tom qab ntawd khaws cia txog li 5-7 hnub
Kauj Ruam 2. Ntxiv 1 tbsp (15 grams) ntawm txiv tsawb noob rau koj cov smoothie
Txawm hais tias lub smoothie dhau los ua iab tom qab koj ntxiv cov noob taum, koj tuaj yeem npog qhov tsis xis nyob. Sim ua ib qho chaw sov los ntawm kev sib tov noob txiv noob txiv nrog cov khoom xyaw hauv qab no:
- 1 khob (250 grams) cov txiv puv luj
- 1 khob (250 grams) txhoov txiv tsawb
- 1 tbsp (15 grams) cov noob txiv nkoos nyoos
- 1 tsp (2 grams) cov qhiav tshiab
- 1/2 khob (120 ml) dej
- 1/2 khob (120 ml) txiv maj phaub mis nyuj
- 3-4 khob dej sov
- Zib ntab raws li saj
Kauj Ruam 3. Sprinkle cov noob txiv papaya nyoos rau ntawm cov zaub mov raws li cov txuj lom
Yog tias koj xav ntxiv cov noob txiv tsawb ntau rau cov zaub mov lossis tsuas yog xav muab nws lub ntsej muag tshwj xeeb tso rau, tso 2 lossis 3 noob txiv noob noob rau ntawm cov zaub mov ua ntej koj ua haujlwm rau nws. Piv txwv li, koj tuaj yeem siv cov noob los kho cov zaub nyoos, ci, ua kua zaub, lossis ci zaub.
Koj tuaj yeem tawm cov noob nyoos tag nrho lossis zom lawv me ntsis coarsely
Kauj Ruam 4. Puree papaya noob hauv rab rab kom Hawaiian papaya noob ntses
Yog tias koj xav ua kom qab qab thiab qab zib qab zib hnav khaub ncaws rau zaub zaub, txiav cov dos, lossis txiv tsawb slices, sib tov tag nrho cov khoom xyaw thiab muab lawv tso rau hauv rab. Sib tov kom txog thaum cov ntses yog mos tiag tiag. Cov ntaub ntawv tsim nyog:
- 1/3 khob (80 ml) txhuv vinegar
- 1/3 khob (80 ml) canola roj
- 1/2 me dos qab zib
- 1 tbsp (12 grams) zib ntab
- 1/2 tsp (3 grams) ntsev
- 1/2 tsp (1 gram) qhuav mustard
- 1 1/2 tbsp (22 grams) cov noob taum tshiab
Kauj Ruam 5. Ua kom muaj qab ntxiag marinade rau marinating nqaij qaib, lossis steaks
Muab tag nrho cov noob tau los ntawm 1 txiv tsawb rau hauv lub tais loj thiab sib tov ua ke 1 clove ntawm qej minced, 1/4 khob (60 ml) txiv maj phaub mis, 2 diav (2 grams) txhoov cilantro, thiab 1 diav (6 grams)) txhoov tshiab qhiav. Tom ntej no, zom cov rind ntawm 1 txiv qaub thiab 1 txiv qaub, tom qab ntawd ntxiv nws mus rau hauv lub tais nrog kua txiv ntawm ob txiv kab ntxwv. Muab cov nqaij qaib lossis nqaij uas koj xav marinate rau hauv lub tais thiab tso rau hauv tub yees rau 1-24 teev.
Tshem cov nqaij qaib, lossis steaks los ntawm marinade yog tias koj xav noj lawv. Tom qab ntawd, muab cov nqaij tso rau ntawm cov hniav nyiaj hniav kub thiab ua noj kom txog qib uas xav tau ntawm kev nyiam
Kauj Ruam 6. Ua kom kub ntses los ntawm kev sib tov cov noob txiv tsawb nrog kua txiv hmab txiv ntoo thiab cov txuj lom
Siv lub tshuab ziab khaub ncaws, tom qab ntawd ntxiv 6 diav (90 grams) ntawm cov noob txiv papaya nyoos, 4 diav (60 ml) ntawm kua cider vinegar, 1/2 tsp (3 grams) ntsev, 1/2 tsp (6 grams) zib ntab, thiab 1 clove ntawm qej. Tom ntej no, khiav lub rab kom txog thaum tag nrho cov khoom xyaw tau du.
Siv cov kua ntses kub no es tsis siv cov ntses sriracha (kub Thaib ntses) lossis tabasco (cov ntses kub feem ntau siv rau pizza)
Tswv yim:
Yog tias koj xav tau cov ntses ntsim heev, ntxiv 3/4 tsp (0.5 g) ntawm horseradish tshiab.
Txoj Kev 2 ntawm 2: Kom Qhuav thiab Sib Tsoo Txiv Ntsuab Noob
Kauj Ruam 1. Txiav papaya hauv ib nrab raws qhov ntev, tom qab ntawd nqa cov noob
Muab papaya siav rau ntawm daim txiag txiav thiab txiav nws ib nrab ntev nrog rab riam. Tom ntej no, txhuam tag nrho cov noob los ntawm txiv hmab txiv ntoo txiv tsawb siv rab diav.
Txhawm rau kom tau txiv tsawb siav, nrhiav cov txiv hmab txiv ntoo uas muaj tawv nqaij daj thiab nias cov txiv hmab txiv ntoo maj mam muab. Txiv hmab txiv ntoo siav txiv hmab txiv ntoo xav tias muag
Kauj Ruam 2. Yaug cov noob txiv papaya nrog dej txias
Muab cov noob tso rau hauv lub lauj kaub zoo thiab tso dej txias rau lawv. Tej zaum koj yuav tsum tau txhuam cov noob kom tshem tawm cov nplaum nplaum. Txuas ntxiv mus kom txog thaum txheej membrane ntawm cov noob raug tshem tawm.
Koj yuav tsum tshem tawm txhua daim nyias nyias kom huv vim qhov no tuaj yeem ua rau cov noob papaya lwj
Kauj Ruam 3. Preheat qhov cub kom 66 ° C thiab kis cov noob ntawm daim ntawv parchment
Muab daim ntawv parchment tso rau ntawm daim ntawv ci thiab kis cov noob rau ntawd. Noob yuav tsum tau nthuav tawm hauv ib txheej kom qhuav sai.
Daim ntawv parchment muaj txiaj ntsig zoo rau khaws cov noob los ntawm lo rau ntawm daim ntawv ci thaum qhuav
Kauj Ruam 4. Ci papaya noob rau 2-4 teev
Muab daim ntawv ci rau hauv qhov cub preheated thiab cia cov noob kom qhuav. Txiv quav ntswv nyoos yuav tawv thiab ntsws me ntsis thaum qhuav.
Yog tias koj xav tau, koj tuaj yeem siv lub tshuab nqus dej. Nyeem phau ntawv qhia seb yuav siv sijhawm ntev npaum li cas kom cov noob qhuav
Kauj Ruam 5. Zom cov noob txiv papaya thiab siv lawv ua kua txob dub
Thaum cov noob tau txias, koj tuaj yeem tso lawv rau hauv cov tshuaj khib thiab zom lawv nrog cov pestle kom ua tiav uas haum rau koj nyiam. Tom ntej no, sim ua kom zoo rau koj cov zaub mov nrog papaya noob hmoov tsis txhob siv kua txob dub.
Cov noob taum qhuav tuaj yeem khaws cia hauv chav sov tau ntau xyoo tsuav yog lawv khaws cia kom qhuav. Tshem cov noob yog tias lawv pib loj tuaj
Tswv yim:
Yog tias koj xav zom ntau cov noob txiv tsawb, siv cov txuj lom sib tsoo thiab ua kom tsim nyog tus nqi ntawm cov noob txiv tsawb hmoov.
Kauj Ruam 6. Muab cov noob txiv papaya nrog cov txuj lom ua kom kis tau
Ua kom qhuav thiab ntsim sib kis los ntawm kev sib tov papaya noob hmoov, kua txob, ntsev hiav txwv, thiab qej hmoov. Koj tseem tuaj yeem ntxiv cov tshuaj ntsuab thiab txuj lom uas koj nyiam, xws li cumin, coriander lossis curry.
Zaws cov marinade rau hauv steaks, nqaij npuas, nqaij qaib mis, lossis tav tav. Tom ntej no, muab cov nqaij tso rau ntawm cov hniav nyiaj hniav kub thiab txaus siab rau qhov ntxiv tsw
Kauj Ruam 7. Sim ntxiv papaya noob rau ci ci
Koj tuaj yeem ntxiv 1-2 tsp (2-4 grams) ntawm papaya noob hmoov nrog rau txuj lom thiab ci ci lossis ci dej qab zib hauv daim ntawv qhia ci. Piv txwv li, ntxiv papaya noob hmoov rau papaya muffins, qhob cij, lossis qhob cij txiv tsawb.
Papaya noob hmoov tuaj yeem ntxiv cov txuj lom rau cov khoom ci. Sim ntxiv nws rau cov ncuav qab zib lossis cov qhob cij
Lub tswv yim
- Qhov saj ntawm txiv tsawb noob tuaj yeem hloov pauv. Yog tias koj tsis nyiam saj thawj zaug koj sim nws, sim nws dua lwm lub sijhawm!
- Koj tuaj yeem noj papaya noob nyoos, tab sis lawv tuaj yeem iab heev thiab ua rau koj lub plab mob. Sim saj 1 lossis 2 noob kom paub seb koj lub cev ua li cas ua ntej koj noj nws ntau.
