Tsis muaj qhov kho tau zoo rau tus mob khaub thuas, tab sis muaj qee yam uas koj tuaj yeem ua tau txhawm rau txo qee cov tsos mob khaub thuas, xws li mob caj pas lossis txhaws ntswg. Ib khob cawv tuaj yeem ua rau koj zoo siab, tab sis koj yuav tsum nco ntsoov tias noj ntau dhau (ib yam li lwm yam tshuaj) tuaj yeem ua rau muaj qhov tsis zoo thiab ua rau koj mob siab dua. Nyeem kab ntawv no kom paub yuav ua li cas sib tov qee cov dej qab zib tuaj yeem pab so qhov mob caj pas thiab tshem tawm qhov ntswg.
Kauj ruam
Txoj Kev 1 ntawm 4: Tshawb Pom Qhov Cawv Yuav Pab Tau Li Cas
Kauj Ruam 1. Haus ib khob cawv nrog zib ntab lossis txiv qaub los daws qhov mob caj pas
Zib ntab thiab txiv qaub yog tshuaj tua kab mob. Cov txiv qaub yuav tshem tawm cov hnoos qeev, thaum cov zib ntab yuav pab ua kom lub caj pas mob thiab ua rau nws xis nyob. Koj tseem tuaj yeem haus:
- Kub toddy, uas suav nrog cawv, dej, zib ntab, tshuaj ntsuab, thiab txuj lom.
- Cov tshuaj yej kub tov nrog ib khob cawv los yog brandy.
- Yog xav paub ntxiv, nyem qhov no.
Kauj Ruam 2. Koj tuaj yeem daws qhov ntswg txhaws tau los ntawm kev haus dej cawv cawv
Cov pa yuav nthuav cov hlab ntsha hauv lub qhov ntswg, yog li pab tshem tawm cov hnoos qeev. Cov dej haus zoo tshaj plaws los pab daws qhov txhaws ntswg yog kub toddy tshuaj yej. Cov tshuaj yej hauv cov dej haus no yuav pab koj tiv thaiv khaub thuas vim tias cov tshuaj yej muaj cov tshuaj antioxidants.
Kauj Ruam 3. Sim haus ib khob cawv kom pab koj tsaug zog
Kev so kom txaus yog qhov tseem ceeb heev los tiv thaiv tus mob khaub thuas thiab pab koj kom rov zoo li ntawd koj tuaj yeem rov zoo li qub. Thaum koj muaj mob, koj yuav tsum tau so so li 8-10 teev kom koj lub cev rov zoo. Hmoov tsis zoo, qee zaum peb pom nws nyuaj rau tsaug zog thaum peb muaj mob. Nov yog qhov uas lub luag haujlwm ntawm cov dej haus sov, xws li kub toddy, yuav los ua si.
Cov kev tshawb fawb pom tias kev pw tsaug zog zoo los ntawm kev haus cawv yuav tsis zoo li kev pw tsaug zog tsis tu ncua, vim tias cawv feem ntau yuav ua rau koj sawv thaum hmo ntuj
Kauj Ruam 4. Tsis txhob haus cawv ntau dhau raws li kev ceev faj
Ntau qhov kev tshawb fawb qhia tias, txawm hais tias mob khaub thuas tsis tuaj yeem kho nrog cawv, haus cawv hauv qhov nruab nrab tuaj yeem ua rau lub cev tiv thaiv kab mob khaub thuas. Ib txoj kev tshawb fawb tau hais tias haus 8-14 khob cawv txiv hmab liab hauv ib lub lis piam txo txoj kev mob khaub thuas los ntawm 60%.
Txoj Kev 2 ntawm 4: Sib tov Cov Dej Haus Uas tuaj yeem kho tus mob khaub thuas
Kauj Ruam 1. So kom sov nrog toddy
Ncuav 30 milliliters ntawm whiskey thiab 1-2 diav zib ntab rau hauv ib khob, tom qab ntawd nyem cov kua txiv los ntawm 3 txiv qaub wedges. Ntxiv 240 ml ntawm dej npau thiab do. Muab 8 mus rau 10 cloves hauv cov txiv qaub kua txiv thiab tso rau hauv lub khob.
Kub toddy yog qhov zoo rau tso koj pw. Cov dej haus no tuaj yeem pab daws qhov ntswg txhaws los ntawm kev nthuav cov hlab ntsha. Tsis txhob haus dej ntau dhau lossis koj yuav tau lub cev qhuav dej uas yuav ua rau koj txias txias zuj zus tuaj
Kauj Ruam 2. Ua kom kub toddy tshuaj yej
Nqa 240 milliliters dej mus rau ib tug boil thiab ntxiv teaspoon ntawm av qhiav, 3 tag nrho cloves, 1 cinnamon stick, thiab 2 hnab ntawm ntsuab lossis txiv kab ntxwv tshuaj yej. Simmer rau 5 feeb ces tshem lub hnab tshuaj yej. Reheat cov dej haus no hauv qhov cub rau 1 feeb. Tom qab ntawd, ntxiv 2 diav zib ntab thiab 1 diav txiv qaub kua txiv. Thaum kawg, ncuav 30-60 milliliters ntawm cawv. Sib tov txhua yam nrog rab diav thiab haus thaum kub.
Kauj Ruam 3. Ua rum-berry tshuaj yej
Brew qee cov tshuaj ntsuab txiv hmab txiv ntoo nrog 180 ml dej npau rau 2-3 feeb. Tshem lub hnab tshuaj yej thiab ntxiv 45 milliliters dawb rum, diav ntawm txiv qaub kua txiv thiab 1 teaspoon zib ntab. Sib tov tag nrho cov khoom xyaw thiab ua kom cov dej haus nrog cov txiv qaub sib tw (lossis qee cov txiv qaub zest)
Kauj Ruam 4. Sib tov zib ntab-qhiav-txiv qaub tonic nrog me ntsis cawv
Tev cov hauv paus hniav 2.54 centimeters ntev thiab txiav rau hauv me me. Ntxiv cov khoom no rau 240 milliliters dej nrog rau kua txiv ntawm ib nrab txiv qaub thiab 1 teaspoon zib ntab. Nqa cov dej sib tov no mus rau hauv lub lauj kaub me me thiab tom qab ntawd ncuav nws mus rau hauv lub khob los ntawm lub lauj kaub tais diav. Ntxiv 30 milliliters ntawm whiskey thiab sib tov. Haus cov tshuaj no thaum nws kub.
Kauj Ruam 5. Ua kua hnoos los ntawm bourbon
Ncuav 60 milliliters ntawm bourbon thiab nyem ib nrab ntawm txiv qaub (li 60 milliliters) rau hauv lub khob. Yog tias koj xav haus tsawg zog, ntxiv 60-120 ml dej. Muab lub khob tso rau hauv qhov cub thiab ua kom sov li 45 feeb. Tom qab ntawd, ntxiv 1 tablespoon zib ntab thiab do, tom qab ntawd rov ua kom sov li 45 feeb. Haus cov kua hnoos thaum nws tseem kub.
Tsis txhob haus ntau tshaj li ib qho ntawm bourbon hnoos phoov, vim qhov no yuav ua rau koj caj pas thiab lub qhov ntswg thiab ua rau txhaws tsis zoo
Txoj Kev 3 ntawm 4: Paub Qhov Risks
Kauj Ruam 1. Haus dej kom txaus
Txhua qhov kev sib xyaw no tsis tuaj yeem hloov pauv rau cov tshuaj tiag lossis sijhawm so. Kev haus cawv ntau dhau yuav tsis tsuas yog ua rau lub siab puas, tab sis kuj ua rau mob hnyav ntxiv xws li txhaws ntswg, mob caj pas, thiab hnoos. Cov dej qab zib no tsuas yog ua tau zoo thiab haus qee zaum.
Kauj Ruam 2. Ceev faj, cawv tuaj yeem ua rau lub cev tsis muaj zog hauv tib neeg lub cev
Cov kev tshawb fawb pom tias haus cawv ntau dhau yuav ua rau tib neeg tsis muaj zog tiv thaiv kab mob, ua rau tib neeg muaj kev pheej hmoo kis mob ntau ntxiv. Thaum koj tau mob hnyav, koj lub cev tiv thaiv tsis muaj zog dua li ib txwm muaj; uas yog, haus cawv thaum koj muaj mob tuaj yeem ua rau koj lub cev rov zoo dua.
Kauj Ruam 3. Koj yuav tsum paub tias cawv tuaj yeem ua rau koj lub cev qhuav dej
Thaum koj muaj mob, koj yuav tsum ua tau raws li koj lub cev xav tau los ntawm kev haus dej kom ntau; qhov no yuav pab daws qhov mob caj pas thiab qhov ntswg. Qee hom kua, xws li cawv thiab caffeine, tuaj yeem ua rau lub cev qhuav dej, ua rau koj cov tsos mob ntawm qhov ntswg txhaws, mob caj pas, thiab hnoos tsis zoo.
Kauj Ruam 4. Koj yuav tsum paub qhov txaus ntshai ntawm kev noj tshuaj txias nrog cawv
Qee cov tshuaj muaj cov khoom xyaw uas ua rau muaj zog thiab tsis zoo thaum sib xyaw nrog cawv. Yog tias koj tab tom noj tshuaj (suav nrog kev noj tshuaj thiab tsis hais txog tshuaj mob ntsig txog mob khaub thuas), nco ntsoov koj nyeem cov ntawv ceeb toom. Cov tshuaj feem ntau tsis tuaj yeem tov nrog cawv. Noj cov tshuaj tib lub sijhawm ua cawv yuav ua rau qee qhov kev cuam tshuam hauv qab no thiab teeb meem:
- Cov tshuaj tiv thaiv tam sim ntawd xws li: kiv taub hau, tsaug zog, tsaus muag, xeev siab, thiab ntuav.
- Cov teeb meem mus sij hawm ntev xws li: teeb meem plawv, ntshav sab hauv, lub siab puas, thiab teeb meem ua pa.
Kauj Ruam 5. Tshawb nrhiav seb cov tshuaj twg tuaj yeem ua rau muaj kev cuam tshuam tsis zoo thaum sib xyaw nrog cawv
Feem ntau cov tshuaj txias muaj cov khoom xyaw uas yuav tsum tsis txhob tov nrog cawv, thiab ntawm no yog cov npe:
- Ua xua, mob khaub thuas, thiab tshuaj ua npaws
- Tshuaj hnoos
- Kev daws qhov mob ntawm cov leeg nqaij thiab tshuaj ua npaws
- Acetaminophen (Tylenol)
- Tshuaj aspirin
- Ibuprofen (Advil, Motrin IB)
Kauj Ruam 6. Saib xyuas kev tsis haum tshuaj tshwm sim los ntawm kev haus cawv
Qee zaum, kev ua xua zoo li no tuaj yeem ua rau mob khaub thuas hnyav dua. Cov kev ua xua tshwm sim muaj xws li qhov ntswg o thiab txhaws uas mob zuj zus tuaj. Qee yam dej cawv cawv, xws li cawv liab, muaj cov tshuaj histamine siab ntau, uas tuaj yeem ua rau hnoos qeev los ua rau, ua rau lub qhov ntswg txhaws thiab mob khaub thuas zoo dua.
Yog tias koj ua xua rau cov nplej, rye, thiab barley, koj yuav tsum nyob deb ntawm cov dej cawv uas ua los ntawm cov khoom xyaw no. Piv txwv: npias, bourbon, gin, whiskey thiab vodka
Txoj Kev 4 ntawm 4: Saib Xyuas Koj Tus Kheej
Kauj Ruam 1. So kom txaus
Lub cev ua haujlwm hnyav los tawm tsam tus kab mob thiab rov zoo los ntawm nws, yog li zam kev tawm dag zog. Kev tawm dag zog yuav ua kom lub zog tawm ntawm lub cev (txawm hais tias koj lub cev muaj lub zog tsawg heev) kom tus mob khaub thuas yuav zoo dua. Yog li ntawd, sim pw li 8-10 teev.
Kauj Ruam 2. Cia lub hnub thiab cua ntshiab nkag mus rau hauv chav
Qhib daim ntaub thaiv thiab lub qhov rais me ntsis xwb. Lub hnub tshav yuav tua cov kab mob, thiab huab cua ntshiab yuav tshem tawm cov pwm thiab kab mob.
Kauj Ruam 3. Haus dej kom ntau tab sis nyob deb ntawm caffeine lossis cawv ib pliag
Thaum qee qhov dej cawv cawv tuaj yeem pab txo qee cov tsos mob khaub thuas, haus ntau dhau ntawm lawv tuaj yeem ua rau koj tus mob hnyav dua. Kas fes, tshuaj yej dub, thiab cawv ua rau lub cev qhuav dej thiab ua rau lub caj pas zoo li qhuav heev. Xaiv cov dej hauv qab no los haus:
- Dej
- Teas uas tsis muaj caffeine, xws li tshuaj ntsuab teas thiab txiv hmab txiv ntoo teas
- Txiv hmab txiv ntoo kua txiv
- nqaij qaib kua zaub
Kauj Ruam 4. Noj cov tshuaj tsis tu ncua uas tuaj yeem tau txais los ntawm lub khw muag tshuaj nyob ze
Xyuas kom koj tsis txhob haus cawv. Cov tshuaj xws li cov kua hnoos, cov tshuaj kho mob/tshuaj kho mob, thiab cov tshuaj tiv thaiv qhov ntswg tuaj yeem pab daws qhov mob hnyav dua.
Kauj Ruam 5. Siv cawv cawv los ntxuav thiab tua kab mob txhua yam uas koj kov
Thaum kawg ntawm lub hnub, tsuag txhua yam uas koj kov ntau zaus, xws li lub qhov rooj, lub teeb hloov, khoos phis tawj, thiab xov tooj ntawm tes, tom qab ntawd so lawv nrog ntaub so tes so. Koj tseem tuaj yeem siv cawv tom khw lossis vodka.
Lub tswv yim
- Haus dej ntau. Dej yuav tswj kom muaj cov kua dej hauv lub cev thiab txo qhov kev pheej hmoo ntawm hangovers hnub tom qab tom qab haus cawv.
- Kuj xav txog ua lwm yam kev kho mob uas tuaj yeem ua tiav hauv tsev, xws li so kom txaus thiab haus kua zaub qaib.
Ceeb toom
- Nco ntsoov koj nyeem txhua daim ntawv ceeb toom ntawm cov tshuaj uas koj noj ua ntej haus cawv. Sib tov tshuaj nrog cawv tuaj yeem ua rau muaj kev rau txim loj.
- Tsis txhob siv cawv los kho menyuam yaus, cov neeg tsis muaj zog tiv thaiv kab mob, lossis cov neeg uas tsis xav haus cawv.
- Dej cawv tuaj yeem ua rau koj lub cev qhuav dej, uas tuaj yeem ua rau cov tsos mob khaub thuas zoo li txhaws ntswg thiab mob caj pas. Nco ntsoov tias koj haus dej ntau kom tiv thaiv qhov no tshwm sim.
- Thaum cawv tuaj yeem txo qee cov tsos mob khaub thuas, haus ntau dhau ntawm nws yuav ua rau lawv mob ntxiv.
- Haus dej kom txaus. Cawv tsis yog siv tshuaj lossis tshuaj kho mob tiag.
