Kev hnoos yog lub cev txoj hauv kev tshem tawm cov hnoos qeev thiab cov teeb meem txawv teb chaws los ntawm lub ntsws thiab cov pa ua pa. Qhov no tseem ceeb yuav tsum nco ntsoov thaum hnoos tshwm sim vim nws feem ntau nyuaj heev kom muaj nws. Koj yuav xav nyob kom xis nyob thaum koj hnoos txuas ntxiv, tsis tas yuav thaiv koj lub cev cov txheej txheem ntawm kev tshem tawm cov hnoos qeev. Txiav txim siab ua koj tus kheej cov tshuaj hnoos hauv tsev kom txo tau qhov tsis xis nyob ntawm hnoos yam tsis tau tshem tawm nws kiag li.
Kauj ruam
Txoj Kev 1 ntawm 2: Ua Tshuaj hnoos tom Tsev
Kauj Ruam 1. Ua tshuaj hnoos los ntawm zib ntab thiab txiv qaub
Ua tib zoo sov ib khob ntawm zib ntab tshaj qhov cua sov. Ntxiv 3-4 diav ntawm cov kua txiv qaub tshiab rau cov zib ntab. Ntxiv 1/4 rau 1/3 khob dej rau cov txiv qaub-zib ntab sib tov, tom qab ntawd do thaum txuas ntxiv ua noj kom sov qis. Khaws cov zib ntab sib tov hauv lub tub yees. Haus 1-2 diav ntawm zib ntab sib tov raws li xav tau thaum koj xav tau tshuaj hnoos.
- Tshuaj ntsuab, xws li Manuka zib ntab los ntawm New Zealand, tau pom zoo. Txawm li cas los xij, txhua yam zib ntab organic feem ntau muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob.
- Txiv qaub kua txiv muaj qib siab ntawm Vitamin C-kua txiv ntawm 1 txiv qaub muaj 51% ntawm cov vitamin C uas lub cev xav tau hauv ib hnub. Txiv qaub kua txiv kuj muaj cov tshuaj tua kab mob thiab tiv thaiv kab mob. Kev sib xyaw ntawm Vitamin C thiab tshuaj tua kab mob ntseeg tau tias ua txiv qaub zoo heev hauv kev tiv thaiv hnoos.
- Tsis txhob muab zib ntab rau menyuam yaus hnub nyoog qis dua 12 hli. Muaj qhov pheej hmoo me ntsis rau koj tus menyuam los tsim menyuam hauv plab vim muaj cov kab mob lom qee zaum pom hauv zib ntab. Txawm hais tias qhov no tsis tau tshwm sim hauv tebchaws Indonesia thiab feem ntau menyuam yaus nrog menyuam mos botulism ua kom rov zoo, koj yuav tsum ceev faj!
Kauj Ruam 2. Siv lwm txoj hauv kev los ua kua hnoos los ntawm zib ntab thiab txiv qaub
Txiav 1 txiv qaub uas tau ntxuav ua tej daim me me (nrog rau daim tawv nqaij thiab noob). Ntxiv cov txiv qaub slices rau 1 khob zib ntab. Tshav kub sib tov tshaj qhov cua sov tsawg rau 10 feeb thaum tseem tab tom nplawm.
- Zuaj cov txiv qaub wedges thaum nplawm.
- Tom qab ua noj, lim qhov sib tov kom cais tawm cov txiv qaub wedges uas seem thiab khaws cia hauv lub tub yees.
Kauj Ruam 3. Xav txog ntxiv qej rau hnoos hnoos ua los ntawm zib ntab thiab txiv qaub
Qej muaj cov tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob, thiab cov tshuaj tua kab mob. Tev 2-3 cloves ntawm qej, tom qab ntawd txiav kom zoo li sai tau. Ntxiv cov qej txhoov rau cov txiv qaub-zib ntab ua ntej ntxiv dej. Tshav kub tshaj li cua sov li 10 feeb. Tom qab ntawd, ntxiv 1/4 rau 1/3 khob dej rau cov txiv qaub-zib ntab sib tov thiab do thaum txuas ntxiv ua noj kom sov qis.
Khaws cov txiv qaub-zib ntab sib tov hauv lub tub yees. Haus 1-2 diav ntawm txiv qaub-zib ntab sib tov raws li xav tau thaum koj xav tau tshuaj hnoos
Kauj Ruam 4. Xav txog ntxiv cov qhiav rau koj hnoos phoov los ntawm zib ntab thiab txiv qaub
Ginger feem ntau yog siv los txhim kho qhov mob ntawm lub plab zom mov thiab kho xeev siab thiab ntuav, tab sis kuj tseem siv tau los daws hnoos qhuav. Ginger ua haujlwm los ntawm so txoj hlab pa, ua kom yooj yim rau koj ua pa. Txhawm rau ua tshuaj hnoos los ntawm zib ntab, txiv qaub, qhiav:
- Sib tov cov rind ntawm 2 txiv qaub, 1/4 khob (li 25 grams) ntawm tev thiab txhoov qhiav, thiab 1 khob (li 250 ml) dej hauv lub lauj kaub me. Yog tias koj tsis muaj cov qhiav tshiab, siv li 1/2 teaspoon (1 gram) ntawm cov qhiav hauv av.
- Boil qhov sib xyaw no rau 5 feeb tom qab ntawd lim thiab muab tso rau hauv lub thawv cua sov.
- Tshav kub 1 khob (250 ml) ntawm zib ntab hauv lub lauj kaub huv kom sov me ntsis. Tsis txhob cia zib ntab rhaub. Ntxiv cov kua txiv qaub thiab qhiav tov ntxiv 1/2 khob (120 ml) ntawm cov kua txiv qaub. Do txhua yam kom txog thaum tuab.
- Khaws cov tshuaj no tso rau hauv lub thawv kaw nruj hauv lub tub yees txog li 2 hlis. Noj 1-2 diav (15-30 ml) ntawm cov tshuaj txhua 4 teev rau hnoos hnoos hauv cov neeg laus lossis hluas, lossis 1-2 teaspoons (5-10 ml) txhua 2 teev rau cov menyuam hnub nyoog qis dua 12 xyoos.
Kauj Ruam 5. Xav txog kev ntxiv licorice rau koj hnoos phoov los ntawm zib ntab thiab txiv qaub
Licorice muaj cov tshuaj tiv thaiv kab mob, uas tuaj yeem pab daws hnoos. Brew licorice tshuaj yej tom qab ntawd ntxiv zib ntab thiab kua txiv qaub los so hnoos lossis mob caj pas.
- Tsis txhob haus tshuaj yej licorice ntau dhau thiab zam nws tag nrho yog tias koj muaj keeb kwm ntawm ntshav siab. Licorice tuaj yeem txo qis lub cev cov tshuaj potassium thiab ua rau koj cov ntshav siab nce.
- Tham nrog kev siv licorice nrog koj tus kws kho mob yog tias koj tseem siv lwm yam tshuaj, tshuaj ntsuab kho mob, lossis tshuaj ntxiv. Qee zaum, licorice tuaj yeem cuam tshuam tsis zoo nrog lwm cov tshuaj thiab tshuaj ntxiv.
Kauj Ruam 6. Siv glycerol es tsis txhob zib ntab
Hloov zib ntab nrog glycerol yog tias koj tsis muaj nws, tsis nyiam nws, lossis tsis tuaj yeem noj nws. Tshav kub 1/2 khob glycerol thiab 1/2 khob dej hla cua sov tsawg. Tom qab ntawd ntxiv 3-4 diav txiv qaub kua txiv rau qhov sib tov. Ntxiv 1/4 rau 1/3 khob dej rau cov txiv qaub-glycerol sib tov thiab do thaum txuas ntxiv ua noj kom sov qis. Khaws qhov sib tov hauv lub tub yees. Noj 1-2 diav ntawm txiv qaub-glycerol sib tov raws li xav tau thaum koj xav tau hnoos hnoos.
- Glycerol tau txais FDA qhov "feem ntau lees paub tias muaj kev nyab xeeb" (GRAS) xwm txheej. Ntshiab glycerol tsis muaj xim thiab qab zib me ntsis khoom qab zib uas yog siv los ua txhua yam khoom noj/dej haus thiab khoom tu lub cev.
- Vim tias nws yog hygroscopic, lossis muaj peev xwm nqus tau cov dej molecules, me me ntawm glycerol tuaj yeem pab txo qis hauv caj pas.
- Yuav ntuj (tsis yog hluavtaws lossis neeg tsim) glycerol.
- Nkag siab tias glycerol tau siv los kho cem quav, yog li txo cov glycerol uas koj siv (1/4 khob ntawm glycerol rau 3/4 khob dej hauv daim ntawv qhia yooj yim) yog tias koj mob raws plab.
- Ntev thiab noj ntau dhau ntawm glycerol tuaj yeem ua rau cov ntshav qab zib thiab qib roj ntau ntau.
Txoj Kev 2 ntawm 2: Txheeb Xyuas Koj Tus Khov
Kauj Ruam 1. Nkag siab qhov ua rau hnoos
Feem ntau ua rau hnoos hnyav yog: mob khaub thuas, mob khaub thuas (paub zoo tias mob khaub thuas), mob ntsws (mob ntsws ua rau mob los ntawm cov kab mob, kab mob, lossis kab mob hu ua fungi), tshuaj ua kom khaus, thiab hnoos hnoos (hu ua hnoos qeev, piv txwv li. kab mob hauv lub ntsws tshwm sim los ntawm cov kab mob sib kis tau zoo heev). Feem ntau ua rau hnoos ntev ntev yog: ua xua tsis haum, mob hawb pob, mob ntsws ntev (mob ntsws lossis hnoos hauv lub ntsws), kab mob ua rau cov kua qaub, thiab tom qab qhov ntswg tso zis (hnoos qeev los ntawm qhov quav mus rau hauv caj pas thiab ua rau khaus nrog los ntawm kev hnoos reflex).
- Muaj ntau qhov tshwj xeeb ua rau hnoos cuam tshuam nrog lwm yam kev mob ntsws, xws li Mob Hlwb Ob Yam Kev Nyuaj Siab (COPD), suav nrog mob ntsws thiab mob ntsws ntev.
- Kev hnoos kuj tseem tuaj yeem tshwm sim los ntawm kev noj tshuaj. Cov ntaub ntawv feem ntau tshwm sim hauv kev siv chav kawm tshuaj rau ntshav siab - Angiotensin Converting Enzyme (ACE) inhibitors.
- Kev hnoos tuaj yeem yog qhov tshwm sim ntawm lwm yam kab mob, xws li cystic fibrosis, mob ntev thiab mob sinusitis, mob plawv tsis ua haujlwm, thiab tuberculosis.
Kauj Ruam 2. Txiav txim siab yog tias koj xav mus ntsib kws kho mob
Sim kho tsev rau 1-2 lub lis piam. Lub sijhawm no yog txaus los kho hnoos feem ntau. Txawm li cas los xij, teem sijhawm nrog koj tus kws kho mob kom tau txais kev kuaj mob ntxiv thiab txiav txim siab seb yuav ua dab tsi los kho hnoos yog tias qhov mob tsis zoo tom qab 1-2 lub lis piam.
Tsis tas li, teem sijhawm nrog koj tus kws kho mob yog tias tsis pub dhau 1-2 lub lis piam koj tau ntsib: ua npaws nrog lub cev kub ntau dua 37.7˚C rau ntau dua 24 teev, hnoos uas ua rau cov xim daj-daj daj (qhov no tuaj yeem qhia pom tus kab mob ntsws loj)., hnoos ua ntshav liab lossis ntshav liab, ntuav (tshwj xeeb tshaj yog tias ntuav zoo li thaj av kas fes- cov tsos mob no tuaj yeem qhia txog ntshav hauv plab), nqos nqos, ua pa nyuaj, ua pa lossis ua tsis taus pa
Kauj Ruam 3. Ntsuas seb tus menyuam hnoos yuav tsum tau mus ntsib kws kho mob
Muaj ob peb yam kab mob uas cov menyuam yaus muaj peev xwm ua tau thiab tuaj yeem ua rau lawv tuag tes tuag taw. Yog li ntawd, qhov mob hnoos hauv cov menyuam yuav tsum tau tshuaj xyuas txawv. Hu rau koj tus kws kho mob tam sim yog tias koj tus menyuam muaj cov tsos mob hauv qab no:
- Ua npaws nrog lub cev kub siab tshaj 37.7˚C.
- Hnoos nrog lub suab nrov-cov tsos mob no tuaj yeem qhia tias muaj kab mob (kis kab mob ntawm lub ntsws (lub suab lub suab) thiab lub ntsws (lub ntsws/txoj hlab pa), qee cov menyuam kuj tseem muaj stridor, uas yog lub suab nrov nrov nrov lossis ua pa rau hu xov tooj mus rau kws kho mob tam sim yog tias koj hnov ib los sis ob lub suab no.
- Ib hom hawb pob thiab hnoos hnoos uas nrov nrov lossis hawb pob. Cov tsos mob no tuaj yeem qhia pom tus mob bronchiolitis uas tuaj yeem tshwm sim los ntawm tus kab mob ua pa sib kis (RSV).
- Hnov suab thaum tus menyuam hnoos, uas suab zoo li hnoos hnoos.
Kauj Ruam 4. Txiav txim siab yog tias hnoos xav tau kev kho mob
Nco ntsoov tias hnoos yog koj lub cev txoj hauv kev kom tshem tau cov kab mob, kab mob, lossis cov poov xab uas muaj cov poov xab, thiab nws yog qhov ua rau zoo! Txawm li cas los xij, yog tias koj tus menyuam qhov hnoos ua rau koj tsis so lossis tsaug zog, lossis ua rau ua pa luv, nws yog lub sijhawm kho nws. Yuav tsum tau pw tsaug zog thiab so kom txaus thaum muaj kev hnoos, yog li qhov no yog thaum tshuaj tuaj yeem pab tau.
Kev kho tsev ntau yam tuaj yeem siv ntau thiab ntau npaum li qhov xav tau. Kev kho tom tsev tseem tuaj yeem pab koj nyob twj ywm hauv dej, uas yog qhov tseem ceeb tshwj xeeb thaum koj lub cev tiv thaiv kab mob thiab lub cev rov zoo
Lub tswv yim
- Haus 2 diav ntawm cov tshuaj hnoos zoo tshaj ua ntej mus pw kom koj tuaj yeem pw tsaug zog zoo dua thiab so kom txaus.
- Nco ntsoov ua kom lub cev muaj dej-haus tsawg kawg 8-10 235ml tsom iav dej txhua hnub.
