Cov tawv nqaij muag thiab hluas dua yog cov canvas zoo tshaj plaws rau pleev zoo tshaj plaws. Kev tshav ntuj ntau dhau tuaj yeem ua rau lub hnub nyoog laus zuj zus, pob txuv, tsaus nti, thiab txawm tias mob qog noj ntshav. Qhov xwm zoo yog tias koj tuaj yeem siv tshuaj pleev thaiv hnub ua ib feem ntawm koj cov pleev niaj hnub. Koj cov tawv nqaij yuav tsum tau tiv thaiv, thiab koj tuaj yeem ua li ntawd thaum tseem saib zoo nkauj thiab ci ntsa iab!
Kauj ruam
Ntu 1 ntawm 2: Hnav Khaub Ncaws Qab Qab Makeup
Kauj Ruam 1. Xaiv cov tshuaj pleev thaiv hnub nrog SPF 15 lossis ntau dua
SPF sawv rau " tiv thaiv tshav ntuj "(tiv thaiv tshav ntuj), thiab txiav txim siab lub zog ntawm tshuaj pleev thaiv hnub. SPF 15-30 tshuaj pleev thaiv hnub yog txaus rau hnav txhua hnub. ntawm daim tawv nqaij. Tsis txhob hnov qab tias txawm tias koj cov tawv nqaij tsis raug rau tshav ntuj ncaj qha lossis tshav ntuj, lub hnub tshav tseem yuav tsoo koj cov tawv nqaij.
Muaj cov tshuaj pleev thaiv hnub nyob rau ntawm kev ua lag luam uas muaj SPF txog li thiab ntau dua 100. Txawm li cas los xij, qhov sib txawv ntawm cov txiaj ntsig ntawm tshuaj pleev thaiv hnub nrog SPF siab dua 50 tsis yog qhov tseem ceeb
Kauj Ruam 2. Siv tshuaj pleev thaiv hnub kom thoob koj lub ntsej muag
Tsis txhob hnov pob ntseg thiab caj dab! Siv nws me me, kwv yees li ib nrab ib diav, thiab ntxiv ntau ntxiv yog tias koj xav tias muaj thaj chaw uas tsis tau npog zoo. Qhov no yog cov khoom tseem ceeb tshaj plaws siv rau ntawm lub ntsej muag, yog li tsis txhob quav ntsej nws. Siv daim iav kom paub tseeb tias tsis muaj dab tsi ploj.
- Kev sim nrog ntau hom tshuaj pleev thaiv hnub los ntawm lub tsev muag tshuaj lossis chav saib xyuas kev zoo nkauj ntawm lub khw muag khoom. Qee cov tshuaj pleev thaiv hnub zoo li hnyav thiab tuab ntawm daim tawv nqaij, tab sis kuj tseem muaj cov pleev pleev thiab cov tshuaj pleev uas zoo rau pleev.
- Tsis txhob hnov qab hnav tshuaj pleev thaiv hnub thoob plaws lub cev, tshwj xeeb hauv thaj chaw uas yuav raug tshav ntuj. Txhua daim tawv nqaij xav tau kev tiv thaiv los ntawm tshav ntuj.
Kauj Ruam 3. Muab tshuaj pleev thaiv hnub kom txog thaum nws nqus tau ntawm daim tawv nqaij
Cov tshuaj pleev thaiv hnub yuav zoo li zoo li cov khoom tu tawv nqaij ntau dua li pleev, tab sis ua kom zoo! Los ntawm patting tshuaj pleev thaiv hnub rau ntawm daim tawv nqaij es tsis txhob rub nws, tawv nqaij tuaj yeem tiv thaiv tau. Cov kauj ruam no tseem ua kom ntseeg tau tias cov tshuaj pleev thaiv hnub npog tag nrho ntawm lub ntsej muag. Tos 3-5 feeb rau cov tshuaj pleev thaiv hnub kom nqus tau tag nrho ua ntej pib thov pleev.
- Yog tias koj xav hnav cov tshuaj pleev xim hnub (tinted SPF), txhuam nws hla koj cov tshuaj pleev thaiv hnub. Cov tshuaj pleev ib ce uas muaj cov khoom tiv thaiv tshav ntuj tsis zoo li cov khoom tshwj xeeb tsim los tiv thaiv cov tawv nqaij los ntawm UV hluav taws xob. Siv cov tshuaj pleev thaiv hnub xim ua kev tiv thaiv ntxiv, tsis yog kev tiv thaiv thawj.
- Yog tias koj muaj cov tawv nqaij oily, nws yog qhov zoo tshaj los yuav cov tshuaj pleev xim pleev xim uas muaj cov primer thiab SPF, lossis cov kua ua kua uas muaj SPF. Txoj kev no, koj tau txais kev tiv thaiv ntev dua li tshuaj pleev thaiv hnub ib leeg.
Kauj Ruam 4. Muab pleev
Siv cov kua los yog qab zib hloov ua hmoov. Lub hauv paus no yuav sib xyaw ntau dua ib txwm nrog kev ntxhib los mos ntawm cov tshuaj pleev thaiv hnub thiab tiv thaiv nws los ntawm kev saib flaky. Koj tuaj yeem siv cov kua bronzer thiab pleev ntsej muag kom ua tiav lub hnub-tanned zoo, tsis tas nthuav tawm rau lub hnub! Hnav qhov muag kom zoo li qub.
- Hloov mus rau cov khoom pleev tshiab yog tias nws zoo dua nrog cov tshuaj pleev thaiv hnub uas koj hnav. Koj cov nuj nqis yuav nce ntxiv, tab sis koj yuav tau txais khov, ci ntsa iab, thiab tawv nqaij tsis muaj mob qog noj ntshav thaum koj muaj hnub nyoog.
- Tshuaj pleev thaiv hnub yuav tsum tsis txhob tov nrog pleev lossis moisturizer. Koj yuav txuag sijhawm, tab sis muaj qhov pheej hmoo tias ob qho khoom lag luam yuav tsis zoo ib leeg. Koj tuaj yeem dilute cov tshuaj pleev thaiv hnub thiab txo qhov chaw npog ntawm cov tshuaj pleev thaiv hnub.
Ntu 2 ntawm 2: Thov Tshuaj pleev thaiv hnub ntawm pleev
Kauj Ruam 1. Hnav tshuaj pleev thaiv hnub tsuas yog thaum rov thov dua
Txhawm rau ua haujlwm kom zoo li sai tau, tshuaj pleev thaiv hnub yuav tsum tau siv ncaj qha rau ntawm daim tawv nqaij. Txawm li cas los xij, nws tsis zoo li koj yuav tau ntxuav koj cov pleev thiab rov pleev tshuaj pleev txhua txhua 2 teev. Saib rau cov khoom lag luam xws li tshuaj tsuag nrog SPF, hmoov SPF, lossis txawm tias tshuaj pleev thaiv hnub kom tso rau koj cov pleev thaum nws txog sijhawm rov thov dua.
Cov kauj ruam no tuaj yeem siv sijhawm thiab tsis yooj yim, tab sis nws tsuas yog txoj hauv kev rau tshuaj pleev thaiv hnub kom ua haujlwm tau zoo. Siv sijhawm los thov tshuaj pleev thaiv hnub kom zoo txhawm rau tiv thaiv qhov pom ntawm pob txuv thiab tshav ntuj tom qab
Kauj Ruam 2. Hnav tshuaj pleev thaiv hnub tshaj pleev
Cov tshuaj pleev thaiv hnub feem ntau ntawm lub khw muaj cov tshuaj, uas txhais tau tias cov tshuaj hauv cov khoom nqus hnub ci kom lawv tsis txhob kov cov tawv nqaij. Txawm li cas los xij, tshuaj pleev thaiv hnub tiv thaiv lub cev ua haujlwm los ntawm kev tsim lub cev tiv thaiv kab mob ntawm daim tawv nqaij thiab tshav ntuj. Vim tias pleev tsis tso cai rau daim tawv nqaij kom nqus cov tshuaj pleev thaiv hnub, kev tiv thaiv yuav tsis zoo li qub. Cov tshuaj pleev lub cev tseem tuaj yeem ua haujlwm tshaj li pleev kom pom lub hnub ci. Cov tshuaj tiv thaiv lub cev tuaj hauv cov hmoov, cream, thiab tshuaj tsuag yog li xaiv qhov uas zoo tshaj rau koj.
Kauj Ruam 3. Siv tshuaj pleev thaiv hnub
Txij li kev pleev tau twb tau siv lawm, tshuaj pleev tshuaj pleev thaiv hnub yuav yog qhov kev xaiv zoo tshaj plaws vim nws yuav tsis ua kom pleev. Txhawm rau hnav nws kom raug, ua ntej kaw koj ob lub qhov muag thiab tuav koj cov pa. Nias lub taub hau thiab tshuaj tsuag rov qab los thoob plaws lub ntsej muag. Tsuag ntau tshaj qhov tsim nyog vim tias cov tshuaj pleev thaiv hnub tsis zoo li cov qab zib thiab hom tshuaj pleev.
- Tsis txhob kov koj lub ntsej muag kiag li kom txog thaum tshuaj pleev thaiv hnub qhuav. Yog tias kov, tshuaj pleev thaiv hnub thiab pleev tuaj yeem pleev xim; Tsis tas li ntawd, qhov ua tau zoo ntawm kev tiv thaiv hnub ci kuj tseem yuav txo qis.
- Lwm qhov kev xaiv yog siv tshuaj tsuag pleev uas muaj SPF. Zoo li tshuaj pleev thaiv hnub, cov khoom no yuav tsum tsis yog tiv thaiv lub hnub nkaus xwb, tab sis tsuas yog kho thiab khaws cov pleev kom zoo ib hnub. Tsuag pleev nrog SPF tsis tsuas yog tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj, nws tseem yuav ua kom dawb thiab ua kom koj cov tawv nqaij noo.
Kauj Ruam 4. Xav txog kev thov hmoov tshuaj pleev thaiv hnub
Nov yog lwm hom tshuaj pleev thaiv hnub uas koj tuaj yeem hnav dua koj cov pleev. Txawm li cas los xij, tsis zoo li tshuaj tsuag tshuaj pleev thaiv hnub, koj yuav tsum kov koj cov tawv nqaij ncaj qha, uas ua rau muaj kev puas tsuaj rau koj cov pleev. Dab cov tshuaj pleev thaiv hnub no hla koj lub ntsej muag txhawm rau tiv thaiv tshav ntuj los ntawm kev kov koj lub ntsej muag. Ib qho ntxiv, cov hmoov no tuaj yeem thov rau cov plaub hau kom tsis muaj qhov khoob hauv kev tiv thaiv tsis tau.
Koj tuaj yeem pom ntau tinted tshuaj pleev thaiv hnub kom hnav nyob rau ib hnub ntxiv rau kev tiv thaiv ntxiv thiab txawm tias tawv nqaij tawm
Kauj Ruam 5. Thov kom ntau li ntau tau thiab rov ua kom ntau li ntau tau
Cov tshuaj tiv thaiv kab mob lub cev rub tawm yooj yim dua li tshuaj pleev thaiv hnub. Txij li cov khoom lag luam no tiv thaiv daim tawv nqaij los ntawm tshav ntuj, tshuaj pleev thaiv hnub yuav tsum npog koj lub ntsej muag kom zoo. Cov tshuaj pleev hnub thiab hmoov yuav tsum rov ua dua txhua ob teev, thaum huab cua thiab tshuaj tsuag tshuaj tiv thaiv hnub yuav tsum rov ua dua txhua txhua teev.
