Tinnitus yog qhov xwm txheej thaum "kev nkag siab ntawm lub suab tau tsim txawm tias tsis muaj lub suab sab nraud ua tau zoo". Cov suab no feem ntau xav tias yog lub suab nrov, tab sis kuj tseem tuaj yeem ua suab nrov, nrov nrov, cua daj cua dub, viav vias, nyem lub suab, lossis ntxhi., Ntau lab tus tib neeg thoob ntiaj teb tau ntsib nws. Hauv Asmeskas, ntau dua 45 lab tus tib neeg, lossis kwv yees li 15% ntawm cov pejxeem, muaj cov tsos mob tinnitus, thaum 2 lab ntawm lawv raug kev txom nyem los ntawm tinnitus. Tinnitus tuaj yeem yog cov tsos mob ntawm teeb meem loj dua, suav nrog kev raug mob rau pob ntseg lossis tsis hnov lus (uas cuam tshuam nrog hnub nyoog thiab yam tseem ceeb hauv lub cev). Tinnitus tuaj yeem ua rau muaj kev ntxhov siab heev. Kho tinnitus ib txwm suav nrog kuaj mob, sim kho lub ntsej muag, thiab qhib rau lwm txoj hauv kev.
Kauj ruam
Txoj Kev 1 ntawm 7: Txheeb Xyuas Tinnitus
Kauj Ruam 1. Nkag siab tias tinnitus yog dab tsi
Tinnitus yog qhov dav. Lub suab tuaj yeem nrov nrov lossis qis, thiab yuav txaus los cuam tshuam nrog kev hnov lus ib txwm muaj. Lub suab no tseem tuaj yeem tshwm sim hauv ib lub pob ntseg lossis ob qho tib si. Koj tuaj yeem hnov lub suab nrov, ua kom nrov nrov, suab nrov, nyem lub suab, lossis ntxhi. Muaj ob hom yooj yim ntawm tinnitus: tus kheej thiab lub hom phiaj.
- Subjective tinnitus yog hom kab mob feem ntau. Qhov tinnitus no tuaj yeem tshwm sim los ntawm teeb meem teeb meem hauv pob ntseg (sab nraud, nruab nrab, thiab sab hauv), lossis teeb meem hauv cov hlab ntsha txoj hauv kev uas yog los ntawm pob ntseg sab hauv thiab ua rau lub hlwb. Hauv tinnitus zoo li no, koj yog tib tus neeg tau hnov lub suab.
- Lub hom phiaj tinnitus ntau dua, tab sis tuaj yeem kuaj pom los ntawm kws kho mob. Hom tinnitus no tuaj yeem tshwm sim los ntawm teeb meem vascular, mob leeg, lossis lwm yam mob ntsig txog pob txha ntawm pob ntseg sab hauv.
Kauj Ruam 2. Txiav txim siab koj tus kheej qhov teeb meem tinnitus
Tinnitus nyhav cuam tshuam rau txiv neej ntau dua poj niam. Cov neeg laus kuj muaj kev phom sij ntau dua li cov neeg hluas. Qee qhov teeb meem tseem ceeb hauv tinnitus suav nrog:
- Hnub nyoog (hnub nyoog siab tshaj thaum ib tus neeg thawj zaug hnov tinnitus nyob nruab nrab ntawm 60 thiab 69 xyoo)
- Tub los ntxhais
- Kev koom tes hauv kev ua tub rog (piv txwv tias nquag hnov qhov tawg loj, cov phom, lossis cov cuab yeej nrov nrov)
- Ua haujlwm hauv ib puag ncig nrov nrov
- Mloog suab nkauj nrov
- Kev raug ntau zaus kom nrov nrov, ob qho tib si tom haujlwm thiab ntawm kev so
- Keeb kwm ntawm kev nyuaj siab, ntxhov siab, thiab tsis meej pem-compulsive teeb meem
Kauj Ruam 3. Ua kom tiav cov lus nug Tinnitus Handicap Inventory (ua lus Askiv)
Cov lus nug Tinnitus Handicap Cov lus nug no, tsim los ntawm American Tinnitus Association, tuaj yeem yog qhov pib zoo rau koj. Koj yuav raug nug kom txheeb xyuas qib ntawm koj qhov teeb meem kev hnov lus txhawm rau txiav txim siab qhov hnyav ntawm tinnitus cuam tshuam rau koj. Nov yog thawj qib zoo hauv kev txiav txim siab txoj kev kho kom raug.
Txoj Kev 2 ntawm 7: Tham nrog Tus Kws Kho Mob
Kauj Ruam 1. Thov kuaj mob
Tus kws kho mob yuav tshuaj xyuas lub pob ntseg nrog otoscope (lub teeb pob ntseg pob ntseg). Koj kuj tseem yuav tsum tau kuaj qhov hnov lus, qee qhov kev ntsuas duab xws li MRI lossis CT. Hauv qee kis, koj yuav raug nug kom ua qhov kev xeem dav dua. Feem ntau, cov kev ntsuam xyuas no tsis cuam tshuam lossis mob, tab sis lawv yuav ua rau qee qhov tsis xis nyob.
- Koj tuaj yeem ntsib kev hloov pauv ntawm cov pob txha ntawm pob ntseg sab hauv, uas yog tshwm sim los ntawm kev tshuaj ntsuam caj ces. Sab hauv pob ntseg suav nrog peb pob txha me me: malleus, incus, thiab stapes. Peb cov pob txha no txuas nrog ib leeg ntxiv rau pob ntseg (tympanic membrane). Lawv kuj tseem txuas nrog cov txheej txheem uas txhais lub suab vibrations rau hauv cov hlab ntsha uas peb tau txais raws li lub suab. Thaum cov pob txha no tsis tuaj yeem txav tau dawb vim yog otosclerosis, tinnitus tuaj yeem tshwm sim.
- Lossis, koj pob ntseg pob ntseg yuav ntau dhau, ua rau tinnitus.
Kauj Ruam 2. Tham nrog koj tus kws kho mob txog cov xwm txheej ntsig txog hnub nyoog
Hmoov tsis zoo, feem ntau qhov tseem ceeb ua rau tinnitus tsis tuaj yeem txiav txim siab. Feem ntau, tinnitus tshwm sim yooj yim vim yog kev laus, piv txwv li hauv cov xwm txheej hauv qab no:
- Tsis hnov lus zoo vim muaj hnub nyoog (presbycusis)
- Menopause: Tinnitus yog ib qho ntawm cov tsos mob ntawm menopause, thiab feem ntau yuav tshwm sim los ntawm kev laus dua li kev hloov cev lawm nws tus kheej. Feem ntau, tinnitus ploj mus nrog rau lwm yam teeb meem ntawm cev ntas. Hormone hloov kho nrog hluavtaws progestins kuj tseem cuam tshuam nrog teeb meem tinnitus.
Kauj Ruam 3. Piav txog koj qib kev raug rau nrov nrov
Yog tias koj nquag ua haujlwm hauv ib puag ncig uas muaj suab nrov, lossis tau hnov lub suab nrov nrov ntev, qhia koj tus kws kho mob. Txoj kev no, nws yuav pab tau thaum kuaj koj tus mob.
Kauj Ruam 4. Nug tus kws kho mob txog qhov txawv txav hauv cov hlab ntshav
Muaj ntau yam teeb meem uas tuaj yeem cuam tshuam cov ntshav ntws thiab ua rau tinnitus. Tham nrog koj tus kws kho mob txog cov teeb meem no:
- Cov taub hau thiab caj dab uas ua kom cov hlab ntshav hloov pauv thiab ntws
- Atherosclerosis, lossis kev tsim cov roj cholesterol uas muaj cov quav hniav sab hauv ntawm cov hlab ntsha
- Ntshav siab
- Kev hloov pauv ntawm lub cev hauv cov hlab ntsha carotid hauv caj dab, uas tuaj yeem cuam tshuam cov ntshav ntws
- Deformed capillaries (arteriovenous malformations)
Kauj Ruam 5. Nug koj tus kws kho mob yog tias qee yam tshuaj ua rau tinnitus
Ntau yam tshuaj tuaj yeem ua lossis ua rau mob tinnitus. Ib txhia ntawm lawv yog:
- Tshuaj aspirin
- Tshuaj tua kab mob, xws li polymyxin B, erythromycin, vancomycin, thiab neomycin
- Diuretics (ntsiav tshuaj dej), suav nrog bumetanide, ethacrynic acid, thiab furosemide
- Quinine
- Ntau hom tshuaj tiv thaiv kev nyuaj siab
- Tshuaj kho kab mob, suav nrog mechlorethamine thiab vincristine
Kauj Ruam 6. Nug lwm yam laj thawj
Tinnitus tuaj yeem tshwm sim los ntawm ntau yam xwm txheej, yog li nco ntsoov nug koj tus kws kho mob rau kev xav txog seb koj puas muaj cov hauv qab no:
- Meniere's kab mob: qhov no yog lub pob ntseg sab hauv tsis zoo tshwm sim los ntawm kev nce siab hauv lub pob ntseg
- Temperomandibular joint (TMJ) teeb meem
- Lub taub hau thiab caj dab raug mob
- Cov qog nqaij hlav zoo, suav nrog cov tsos mob neuromas: feem ntau cov qog no ua rau tinnitus ntawm ib sab
- Hypothyroidism: qib qis ntawm cov thyroid hormone
Kauj Ruam 7. Mus ntsib kws kho mob yog tias koj muaj cov tsos mob tshwm sim
Yog tias koj tsim cov tsos mob ntawm tinnitus tom qab kis kab mob ua pa sab saud, tam sim ntawd thiab yam tsis pom tshwm sim, lossis kiv taub hau thiab tsis hnov lus, teem sijhawm nrog koj tus kws kho mob tam sim.
- Mus ntsib koj tus kws kho mob ib txwm ua ntej. Nws tuaj yeem muab kev xa mus ntsib kws kho mob ENT.
- Tinnitus tuaj yeem ua rau lwm yam teeb meem, suav nrog qaug zog, ntxhov siab, pw tsis tsaug zog, nyuaj mloog lus thiab nco qab, kev nyuaj siab, thiab kev chim siab. Yog tias koj tau ntsib ib qho ntawm cov no, nco ntsoov qhia koj tus kws kho mob.
Kauj Ruam 8. Xav txog kev sim kho mob rau tus mob uas ua rau lub suab nrov nrov
Qhov kev kho mob no yuav vam khom feem ntau ntawm kev nrhiav qhov ua rau, tab sis yuav suav nrog:
- Ntxuav pob ntseg.
- Kev kho cov tsos mob: piv txwv li ntshav siab lossis atherosclerosis.
- Hloov cov tshuaj: yog tias tinnitus vim yog cov tshuaj tiv thaiv qee yam tshuaj, koj tus kws kho mob yuav hloov lossis hloov koob tshuaj.
- Sim cov tshuaj tshwj xeeb uas tsim los kho tinnitus: txawm hais tias tsis muaj kev kho tshwj xeeb rau tinnitus, qee cov tshuaj tau pom tias muaj txiaj ntsig zoo. Cov tshuaj no suav nrog antidepressants thiab antianxiety. Txawm li cas los xij, txhua tus ntawm lawv kuj ua rau muaj kev phiv xws li lub qhov ncauj qhuav, qhov muag tsis pom, cem quav, teeb meem plawv, tsaug zog, thiab xeev siab.
Kauj Ruam 9. Nug txog kev siv pob ntseg mloog
Cov cuab yeej no yuav muaj txiaj ntsig zoo rau qee tus neeg. Koj tus kws kho mob tuaj yeem pom zoo siv nws tom qab koj tau tshuaj xyuas los ntawm kws kho mob cov ntawv pov thawj.
Raws li American Tinnitus Association, "Kev hnov tsis hnov lus ua rau muaj suab nrov sab nraud mus txog rau lub hlwb. Vim li ntawd, lub paj hlwb hloov pauv cov txheej txheem neuroplastic hauv txoj kev nws ua cov suab sib txawv. Tinnitus yog cov khoom lag luam ntawm cov kev hloov pauv tsis zoo no. " Qhov no txhais tau tias lub hlwb sim hloov maj mam raws li kev hnov lus tsis zoo. Txawm li cas los xij, cov txheej txheem hloov kho qee zaum tsis ua haujlwm, ua rau tinnitus. Feem ntau, kev hnov lus tsis hnov lus tsuas yog tshwm sim ntau zaus saum toj no tinnitus nws tus kheej
Txoj Kev 3 ntawm 7: Sim Kho Kev Kho Mob
Kauj Ruam 1. Siv lub suab nrov tom qab
Npog lub suab hauv pob ntseg los ntawm kev qhib suab paj nruag lossis lwm yam suab hauv keeb kwm yav dhau. Ua kom zoo dua ntawm kab xev lossis CD uas ua rau "suab nrov dawb" ntawm dej hiav txwv, dej ntws, suab nag, suab nkauj ntsiag to, lossis lwm yam los pab thaiv thiab npog lub suab hauv koj pob ntseg.
Kauj Ruam 2. Mloog lub suab so thaum koj tsaug zog
Suab zoo li cov no tuaj yeem pab tau kom koj so. Qhov no tseem ceeb, vim tias ntau tus neeg muaj teeb meem pw tsaug zog vim yog tinnitus. Thaum tsaus ntuj, lub suab hauv koj lub pob ntseg tuaj yeem yog lub suab nkaus xwb uas koj hnov, ua rau koj tsaug zog. Lub suab nrov tom qab tuaj yeem ua suab nrov uas tuaj yeem pab koj tsaug zog.
Kauj Ruam 3. Sim mloog suab xim av lossis xim paj yeeb
"Suab nrov suab nrov" yog sau los ntawm cov suab uas tsim tawm, thiab feem ntau xav tias yog lub suab tob dua li lub suab dawb. “Lub suab paj nruag liab” siv qis dua thiab suav tias yog ntxaum. Ob lub suab no feem ntau yog qhia kom pab pw tsaug zog.
Nrhiav cov piv txwv hauv online. Xaiv qhov uas zoo tshaj rau koj
Kauj Ruam 4. Tsis txhob nrov nrov
Ib qho tshwm sim tshwm sim rau tinnitus yog muaj lub suab nrov nrov. Zam tag nrho cov suab no kom ntau li ntau tau. Qee tus neeg yuav tsis muaj kev cuam tshuam, tab sis yog tias koj lub suab nrov tsis zoo, nco ntsoov tias cov suab no yuav yog qhov ua rau tshwm sim.
Kauj Ruam 5. Xav txog kev kho suab paj nruag
Txoj kev tshawb fawb German koom nrog kev kho suab paj nruag los kho tinnitus tau qhia tias txoj kev kho no, yog siv nyob rau theem pib ntawm tinnitus, tuaj yeem tiv thaiv nws los ntawm kev tsim mus rau kev mob nkeeg.
Qhov kev kho mob no suav nrog kev mloog koj lub suab paj nruag uas koj nyiam ntau zaus uas tau hloov kho kom zoo sib xws ntau zaus ntawm kev nrov nrov hauv koj lub pob ntseg
Txoj Kev 4 ntawm 7: Sim Lwm Txoj Hauv Kev
Kauj Ruam 1. Sim chiropractic
TMJ teeb meem, uas tuaj yeem ua rau tinnitus, tuaj yeem kho tau zoo los ntawm kev kho mob chiropractic., Cov teeb meem no tau xav tias yuav ua rau tinnitus vim tias qhov deb nruab nrab ntawm cov leeg nqaij thiab ligaments uas txuas rau lub puab tsaig thiab cov pob txha ntawm kev hnov lus.
- Kev saib xyuas mob nraub qaum yuav koom nrog kev tuav tes kom ua kom TMJ ua kom sib luag. Chiropractors tseem tuaj yeem siv lub ncauj tsev menyuam nqaj qaum kom txo cov tsos mob tinnitus. Txoj kev kho no tsis mob, tab sis yuav ua rau tsis xis nyob ib ntus.
- Kev saib xyuas mob nraub qaum kuj tseem tuaj yeem siv cua sov lossis dej khov thiab qee yam kev tawm dag zog.
- Chiropractic tseem tuaj yeem pab kho Meniere tus kab mob, uas yog lwm qhov ua rau tsis hnov lus zoo.
Kauj Ruam 2. Mus ntsib kws kho hniav
Kev tshuaj xyuas tsis ntev los no ntawm kev tshawb fawb ntawm kev siv tshuaj kho mob rau tinnitus xaus lus tias peb tuaj yeem sim nws. Cov txheej txheem siv tshuaj kho mob yuav siv ntau qhov sib txawv raws qhov ua rau tinnitus. Cov txheej txheem no feem ntau suav nrog kev siv tshuaj ntsuab suav suav.
Peb tseem xav tau kev tshawb fawb ntxiv txhawm rau tshuaj xyuas qhov ua tau zoo ntawm kev kho kab mob hauv pob ntseg
Kauj Ruam 3. Nug koj tus kws kho mob txog aldosterone
Aldosterone yog ib yam tshuaj hauv cov qog adrenal uas tswj cov ntshav sodium thiab potassium. Ib txoj kev tshawb nrhiav pom tias tus neeg mob uas hnov nws lub suab tsis hnov lus vim yog tinnitus kuj muaj aldosterone deficiency. Thaum nws tau txais khoom cuav aldosterone, nws lub rooj sib hais rov qab los thiab nws qhov teeb meem tinnitus ploj mus.
Kauj Ruam 4. Sim kho tus kheej zaus
Muaj txoj hauv kev tshiab hauv thaj chaw no, uas qee tus yuav pom tias muaj txiaj ntsig. Lub tswv yim yooj yim yog txhawm rau nrhiav lub suab tshwj xeeb hauv pob ntseg thiab npog nws siv cov suab tsim tshwj xeeb.
- Ib tus ENT lossis kws kho qhov muag tuaj yeem hais qhia qhov kev kho mob no.
- Koj tseem tuaj yeem pom cov kev kho mob online no rau tus nqi, ntawm cov chaw xws li Audionotch thiab Tinnitracks. Txhua yam ntawm cov kev pabcuam no yuav coj koj mus rau hauv cov txheej txheem sim los txiav txim siab tshwj xeeb ntawm tinnitus koj tau ntsib thiab tsim cov txheej txheem kho kom tsim nyog.
- Txoj hauv kev no tsuas yog txhawb nqa los ntawm cov lej ntawm kev tshawb fawb, tab sis txog tam sim no nws zoo li muaj kev cia siab.
Txoj Kev 5 ntawm 7: Sim Tshuaj Ntxiv
Kauj Ruam 1. Siv CoQ10
Lub cev siv CoQ10, lossis coenzyme Q10, rau kev loj hlob ntawm tes thiab kev saib xyuas. Coenzyme no tseem ua haujlwm ua antioxidant. CoQ10 kuj tseem tuaj yeem pom hauv cov nqaij hauv lub cev, xws li lub plawv, daim siab, thiab ob lub raum.
- Ib txoj kev tshawb fawb pom tias CoQ10 ntxiv tuaj yeem muaj txiaj ntsig zoo rau qee cov neeg mob uas muaj qib qis CoQ10 hauv cov ntshav.
- Sim noj koob tshuaj 100 mg peb zaug ib hnub.
Kauj Ruam 2. Sim ua ginkgo biloba ntxiv
Ginkgo biloba ntseeg tias ua kom cov ntshav ntws mus rau lub hlwb thiab tau siv los kho tinnitus. Cov txiaj ntsig sib txawv. Qhov no zoo li vim tinnitus nws tus kheej muaj ntau yam ua rau, paub thiab tsis paub.
- Kev tshuaj xyuas tsis ntev los no qhia tias tseem tsis tau muaj pov thawj txaus los txhawb nqa kev siv ginkgo biloba hauv kev kho mob tinnitus. Hauv kev sib piv, lwm daim ntawv tshaj tawm xaus tias tus qauv ginkgo extract, EGb 761, yog qhov kev xaiv kho tau zoo. EGb 761 yog "tus qauv ginkgo biloba nplooj extract thiab muaj cov tshuaj tiv thaiv kab mob zoo li cov tshuaj tua kab dawb". Cov extract no yog cov khoom lag luam muaj txiaj ntsig thiab muaj kwv yees li 24% flavone glycosides (feem ntau yog quercetin, kaempferol, thiab isorhamnetin), ntxiv rau 6% terpene lactones (2.8-3.4% ginkgolide A, B, C, thiab 2.6 -3.2% bilobalide)."
- Kev lag luam, cov khoom siv ntxiv no tau muag hauv qab lub npe Tebonin Egb 761.
- Ua raws li cov chaw tsim khoom cov lus qhia yog tias koj xav siv cov tshuaj ntxiv no.
Kauj Ruam 3. Ua kom muaj zinc ntau ntxiv
Hauv ib txoj kev tshawb fawb, ze li ib nrab ntawm cov neeg mob tinnitus tau ntsib kev txhim kho los ntawm kev noj 50 milligrams ntawm zinc txhua hnub rau 2 lub hlis. Cov koob tshuaj no yog qhov siab heev. Qhov pom zoo kom noj txhua hnub rau cov txiv neej laus yog 11 mg thiab 8 mg rau cov poj niam laus.
- Tsis txhob noj cov zinc ntau no yam tsis tau tham nrog kws kho mob ua ntej.
- Yog tias koj noj cov zinc no ntau, tsis txhob noj ntau tshaj 2 lub hlis.
- Tshuav koj cov nyiaj zinc nrog cov tooj liab ntxiv. Kev noj cov zinc ntau yog cuam tshuam nrog tooj liab tsis txaus thiab ntshav tsis txaus vim qhov no. Siv tooj liab ntxiv los pab tiv thaiv nws. Haus ntau npaum li 2 mg txhua hnub.
Kauj Ruam 4. Sim muab cov tshuaj melatonin ntxiv
Melatonin yog ib yam tshuaj koom nrog hauv kev tswj kev pw tsaug zog. Ib txoj kev tshawb fawb qhia tias melatonin ntau npaum li 3 mg noj thaum hmo ntuj yuav muaj txiaj ntsig tshaj plaws rau cov txiv neej uas tsis tau muaj kev nyuaj siab thiab raug kev txom nyem los ntawm tinnitus hauv ob lub pob ntseg.
Txoj Kev 6 ntawm 7: Hloov Khoom Noj
Kauj Ruam 1. Tsis txhob noj zaub mov qab ntsev
Cov zaub mov qab ntsev feem ntau tau qhia kom zam vim lawv tuaj yeem ua rau ntshav siab, uas tuaj yeem ua rau tinnitus.
Kauj Ruam 2. Noj zaub mov kom noj qab haus huv
Cov lus qhia ntuj tsim yog tias koj yuav tsum noj zaub mov kom noj qab haus huv ntawm tag nrho cov zaub mov uas muaj ntsev tsawg, qab zib, thiab muaj roj txaus. Kuj tseem nce koj cov zaub thiab txiv hmab txiv ntoo.
Kauj Ruam 3. Txiav kas fes, cawv, thiab nicotine rov qab
Qee qhov tshwm sim ntau tshaj ntawm tinnitus suav nrog kas fes, cawv, thiab nicotine. Zam txhua yam no kom ntau li ntau tau. Peb tseem tsis tau paub yog vim li cas cov tshuaj no ua rau tinnitus hauv qee tus neeg. Vim tias tinnitus yog cov tsos mob ntawm ntau yam teeb meem tuaj yeem tshwm sim, vim li cas thiaj ua rau nws tuaj yeem sib txawv ntawm ib tus neeg mus rau lwm tus.
- Kev txo qis ntawm cov tshuaj no yuav tsis pab koj li mob tinnitus. Qhov tseeb, ib txoj kev tshawb fawb pom tias caffeine tsis cuam tshuam nrog tinnitus. Lwm cov kev tshawb fawb tau qhia tias cawv tuaj yeem pab daws tinnitus hauv cov laus.
- Yam tsawg kawg, xyuam xim rau yam tshwm sim yog tias koj haus kas fes, cawv, lossis nicotine. Saib xyuas cov tshuaj tiv thaiv rau tinnitus tom qab. Yog tias tinnitus ua rau mob hnyav dua lossis ua nyuaj rau kho, txiav txim siab tso tseg tag nrho peb yam ntawm cov tshuaj no.
Txoj Kev 7 ntawm 7: Nrhiav Kev Txhawb Nqa
Kauj Ruam 1. Sim paub kho tus cwj pwm kev kho/CBT thiab kho qhov muag tsis hnov lus
CBT yog ib txoj hauv kev uas siv kev txawj ntse rov pib dua thiab so kom txaus los hloov tus neeg cov lus teb rau tinnitus. Lub caij no, kev kho tinnitus rov kho dua yog kev tawm dag zog ntxiv uas pab koj txo qib kev nkag siab mus rau lub suab hauv pob ntseg.
- Tus kws kho mob yuav qhia koj txoj hauv kev sib txawv kom haum rau lub suab uas koj hnov. Cov txheej txheem no yog hu ua kev coj tus cwj pwm hauv CBT. Ntawm no, koj yuav kawm tsis quav ntsej tinnitus. Tus kws kho mob yuav qhia koj txog koj li tinnitus thiab ntau yam kev so kom txaus. Nws lossis nws yuav pab koj yoog raws tus yam ntxwv zoo thiab muaj txiaj ntsig zoo rau kev daws teeb meem tinnitus.
- Kev tshuaj xyuas tsis ntev los no ntawm cov txheej txheem no qhia tias CBT tsis cuam tshuam rau qib suab, tab sis hloov kho tus neeg cov lus teb rau nws. Tom qab CBT, ib tus neeg tuaj yeem ntsib kev nyuaj siab thiab ntxhov siab ntau dua thiab txaus siab rau lub neej.
- Ob peb lwm qhov kev tshuaj xyuas tsis ntev los no txog kev kho rau tinnitus tau pom tias ua ke ntawm kev kho suab nrog CBT yuav muab cov txiaj ntsig zoo tshaj plaws.
- Ib qho ntxiv, muaj lwm txoj kev tshawb fawb uas tham txog cuaj qhov kev tshawb fawb yav dhau los txhawm rau ntsuas qhov ua tau zoo ntawm kev rov kho kho ntxiv nrog rau TBT hauv kev kho tinnitus. Hauv txhua qhov ntawm cov kev tshawb fawb no, ntau yam kev txheeb xyuas tau zoo thiab tau ua tus qauv nug. Cov kws tshawb nrhiav tom qab pom tias ob qho kev kho dua tshiab thiab CBT tau zoo ib yam ntawm kev txo cov tsos mob tinnitus.
Kauj Ruam 2. Koom nrog pab pawg txhawb nqa
Cov pab pawg tinnitus tuaj yeem pab tau, tshwj xeeb tshaj yog tias koj raug kev nyuaj siab lossis ntxhov siab vim nws.
Pab pawg no tuaj yeem pab koj txhim kho lub peev xwm los hloov kho koj tus mob
Kauj Ruam 3. Mus ntsib kws kho mob hlwb
Kev ntxhov siab thiab kev nyuaj siab tuaj yeem cuam tshuam nrog tinnitus, thiab hloov pauv. Yog tias koj tau ntsib ib qho ntawm cov tsos mob no, nco ntsoov nrhiav kev pab tshaj lij. Feem ntau, kev nyuaj siab thiab ntxhov siab ua ntej tinnitus, tab sis lawv kuj tuaj yeem tshwm sim los ntawm tinnitus. Qhov ntxov koj nrhiav kev kho mob, ntxov koj yuav pib xav thiab ua haujlwm zoo dua hauv lub neej txhua hnub.
