Kev cem quav tuaj yeem yog ib qho mob uas xav tias txawv txav thiab tsis xis nyob. Txhua tus neeg tau mob plab ib ntus dhau ib ntus, tab sis feem ntau tsuas yog luv luv thiab tsis hnyav dua. Muaj ntau txoj hauv kev los tawm tsam cem quav, xws li noj Epsom ntsev ua cov tshuaj laxative. Epsom ntsev yog sib xyaw ntawm ntau cov ntsev sib txawv, tab sis cov khoom tseem ceeb yog magnesium sulfate. Tebchaws Meskas Cov Khoom Noj thiab Tshuaj Yeeb Tshuaj (FDA) tau pom zoo siv qhov ncauj ntawm Epsom ntsev rau cem quav ib ntus.
Kauj ruam
Ntu 1 ntawm 3: Noj Laxative ntawm Epsom ntsev
Kauj Ruam 1. Yuav txoj cai Epsom ntsev
Muaj ntau hom sib txawv ntawm Epsom ntsev uas tuaj yeem yuav tau. Nco ntsoov tias hom Epsom ntsev koj yuav muaj magnesium sulfate ua cov khoom tseem ceeb. Tsis txhob yuav Epsom ntsev uas tsis muaj magnesium sulfate ua cov khoom tseem ceeb. Koj yuav raug tshuaj lom yog tias koj yuav hom Epsom ntsev tsis raug.
Sim ua Epsom ntsev hom xws li Esentĩele lossis Prime
Kauj Ruam 2. Ua kom sov dej
Txhawm rau pib ua tshuaj laxative los ntawm Epsom ntsev sib tov, ua kom sov 235 ml dej hauv lub lauj kaub rau ntawm lub qhov cub tshaj qhov kub nruab nrab. Nws tsis tas yuav rhaub, tab sis nco ntsoov tias nws sov dua chav sov.
Ua kom sov dej yuav siv ob peb feeb
Kauj Ruam 3. Ntxiv ntsev
Ntxiv qhov sib npaug ntawm ob mus rau plaub teaspoons ntawm Epsom ntsev rau hauv cov dej sov, yog tias npaj rau cov neeg laus. Sib tov cov dej sib tov hla lub qhov cub kom sov qis kom txog thaum tag nrho cov ntsev tau yaj. Yog tias koj tsis nyiam saj qab, ntxiv me ntsis txiv qaub kua txiv los ua kom laxative saj zoo dua.
Microwave tuaj yeem siv ua kom sov dej ua ntej, tom qab ntawd ntxiv ntsev tom qab
Kauj Ruam 4. Haus dej sib tov thiab ntsev Epsom
Thaum tshem tawm ntawm lub qhov cub, ncuav cov dej sib tov sib xyaw rau hauv khob lossis khob kom txias. Cia cov dej sib tov txias kom txog thaum nws mus txog qhov kub txaus thiab haus tau. Haus tag nrho cov dej ntsev sib tov ib zaug thaum nws txias txaus rau haus, tab sis tseem xav tias sov.
Kauj Ruam 5. Haus cov dej ntsev sib tov nkaus xwb ob zaug ib hnub
Cov dej ntsev sib tov no nyab xeeb kom haus tau ob zaug ib hnub. Noj cov tshuaj kom tsim nyog nrog qhov sib txawv tsawg kawg plaub teev hauv ib hnub. Cov dej ntsev sib tov no tuaj yeem txuas ntxiv haus tau ntev txog 4 hnub. Nrhiav tswv yim los ntawm koj tus kws kho mob yog tias tom qab 4 hnub tsis muaj kev vam meej hauv kev zom zaub mov, lossis yog tias koj tseem mob plab.
- Cov ntsev Epsom siv ua tshuaj laxatives feem ntau ua haujlwm tsis pub dhau 30 feeb mus rau rau teev. Nco ntsoov haus nws thaum koj nkag mus rau chav dej yooj yim kom tsis txhob raug xwm txheej thiab tsis xis nyob.
- Yog muab tshuaj laxatives rau menyuam yaus hnub nyoog qis dua 12 xyoos, siv qhov sib npaug ntawm 2 tsp. Tsis txhob muab cov dej ntsev no tov rau cov menyuam hnub nyoog qis dua 6 xyoos. Kev nyab xeeb ntawm kev siv Epsom ntsev ua cov tshuaj laxative hauv pab pawg hnub nyoog no tsis tau sim.
Kauj Ruam 6. Haus dej ntau dua
Ua kom koj cov dej haus ntau ntxiv thaum siv Epsom ntsev ua cov tshuaj laxative. Cov dej ntsev sib xyaw tuaj yeem ua rau lub cev qhuav dej, thiab qib dej hauv lub cev yuav tsum tau tswj kom nyob nyab xeeb thiab muaj dej txaus.
Kev siv dej ntau ntxiv kuj muaj ntau lwm cov txiaj ntsig, ib qho yog tias nws tuaj yeem pab ua kom lub plab du
Ntu 2 ntawm 3: Paub Thaum Twg Kom Tsis Txhob Epsom Ntsev
Kauj Ruam 1. Tsis txhob ntsev Epsom yog tias koj pom qee yam tsos mob
Kev cem quav tuaj yeem tshwm sim nrog rau lwm cov tsos mob. Yog tias koj pom cov tsos mob uas tsis yog cem quav, zam kev haus Epsom ntsev lossis hom tshuaj laxative ua ntej hu rau koj tus kws kho mob.
Tsis txhob siv Epsom ntsev los ua tshuaj laxative yog tias koj muaj mob plab hnyav, xeev siab, ntuav, hloov pauv tus cwj pwm tam sim ntawd uas kav ntev li ob lub lis piam lossis ntau dua, tso quav qhov quav, lossis koj muaj cov quav tsaus, dej
Kauj Ruam 2. Tsis txhob siv Epsom ntsev thaum noj qee yam tshuaj
Muaj qee yam tshuaj uas tsis tuaj yeem noj tib lub sijhawm nrog Epsom ntsev. Tsis txhob siv Epsom ntsev yog tias koj noj tshuaj tua kab mob, xws li Tobramycin, Gentamicin, Kanamycin, Neomycin, thiab Amikacin.
Tham nrog koj tus kws kho mob ua ntej siv Epsom ntsev ua cov tshuaj laxative yog tias koj tab tom noj lwm yam tshuaj xws li corticosteroids, tshuaj ntshav siab, tshuaj diuretics, tshuaj kho mob, tshuaj antacids, lossis tshuaj tiv thaiv kev nyuaj siab
Kauj Ruam 3. Nug koj tus kws kho mob yog tias koj muaj qee yam mob
Muaj ntau qhov xwm txheej kev kho mob uas tuaj yeem cuam tshuam kev noj ntsev Epsom. Yog tias koj muaj kab mob hauv lub raum, ntshav qab zib, ntshav siab, lub plawv dhia tsis txaus, lossis kev noj zaub mov tsis zoo, nco ntsoov nrog koj tus kws kho mob tham ua ntej siv Epsom ntsev ua tshuaj laxative.
- Kuj nug koj tus kws kho mob yog tias Epsom ntsev nyab xeeb rau noj thaum cev xeeb tub thiab pub niam mis.
- Kuj hu rau koj tus kws kho mob ua ntej siv ntsev Epsom yog tias koj tau noj lwm hom tshuaj laxatives hauv ob lub lis piam dhau los, tab sis tsis muaj kev cuam tshuam dab tsi hlo li.
Ntu 3 ntawm 3: Kev nkag siab txog plab
Kauj Ruam 1. Paub txog cem quav
Zawv plab yog ib qho teeb meem lossis tsis xis nyob thaum hla cov quav. Feem ntau cov tsos mob ntawm cem quav yog qhov txo qis ntawm kev txav ntawm lub plab, cov quav uas me dua li ib txwm, quav quav tsis dhau, thiab tsam plab lossis mob plab.
Kev cem quav tuaj yeem yog mob hnyav, thiab yuav tsum tau sab laj nrog kws kho mob yog tias nws mob thiab tshwm sim nyob rau lub sijhawm ntev
Kauj Ruam 2. Nrhiav qhov ua rau cem quav
Feem ntau cem quav tshwm sim vim tib neeg tsis suav cov fiber ntau lossis dej hauv lawv cov zaub mov. Kev cem quav kuj tseem tuaj yeem tshwm sim vim tsis muaj kev tawm dag zog lossis ua rau muaj kev phom sij ntawm qee yam tshuaj. Cov no suav nrog antacids, diuretics, tshuaj tua kab mob, tshuaj tiv thaiv kev nyuaj siab, thiab txo cov leeg nqaij. Kev cem quav kuj tseem tuaj yeem ua rau lub cev tsis xwm yeem lossis nws tuaj yeem yog lub cim ntawm kev mob plab hnyuv (IBS), ib yam mob uas tuaj yeem ua rau mob plab thiab quav.
- Nws yog ib qho tseem ceeb kom nco qab thiab paub tias quav quav tuaj yeem yog cov tsos mob ntawm ntau yam kev mob hnyav, suav nrog ntshav qab zib, hypothyroidism, mob plab hnyuv, thiab qee yam kev puas hlwb.
- Lwm qhov ua rau cem quav yog kev hloov pauv hloov niaj hnub, xws li mus ncig ntev thiab tsis muaj sijhawm txaus los tso quav. Kev cem quav tuaj yeem tshwm sim tshwj xeeb tshaj yog tias koj muaj kev ua neej nquag; los yog tibneeg hu tauj coob saib xyuas lawv tus txij nkawm, tus txij nkawm, lossis menyuam yaus; thiab saib xyuas cov neeg laus hauv tsev neeg.
Kauj Ruam 3. Saib xyuas cov txheej txheem tso quav
Tsis muaj txoj cai tseem ceeb hais txog yuav tsum ua ntau npaum li cas lub plab. Cov neeg feem coob xav tias yooj yim tshaj plaws thaum lawv muaj lub plab zom mov tsawg kawg ib zaug ib hnub, tab sis muaj qhov sib txawv ntawm qhov nquag ua haujlwm ntawm lub plab. Qee tus neeg tso quav ob mus rau peb zaug hauv ib hnub, thiab qhov no yog qhov ib txwm muaj. Lwm tus muaj lub plab zom mov ib zaug ob peb hnub, thiab qhov no kuj yog ib txwm rau lawv lub cev.
