Blackheads yog qhov ua tsis zoo uas feem ntau tshwm rau ntawm lub qhov ntswg thiab ntsej muag, tab sis tuaj yeem tshwm sim ntawm lwm qhov ntawm lub cev ib yam nkaus. Blackheads yog qhov pom tseeb, tab sis nyuaj rau tshem tawm. Thaum koj tuaj yeem yuav lub ntsej muag tshwj xeeb tshem tawm cov ntsej muag dub, kev sib xyaw ntawm Epsom ntsev thiab iodine tuaj yeem yog qhov yooj yim thiab muaj txiaj ntsig hauv tsev tshem tawm blackhead.
Kauj ruam
Ntu 1 ntawm 2: Tshem Blackheads
Kauj Ruam 1. Boil koj cov dej tov
Boil khob dej ntawm lub qhov cub lossis hauv microwave.
Cov dej yuav tsum kub txaus rau Epsom ntsev kom yaj hauv nws
Kauj Ruam 2. Sib tov tag nrho cov khoom xyaw
Sib tov 1 teaspoon ntawm Epsom ntsev nrog 3-5 tee ntawm iodine. Ua kom sib tov sib npaug kom Epsom ntsev tau yaj tag thiab iodine tau sib xyaw zoo.
Kauj Ruam 3. Tos kom cov tshuaj ua kom txias
Kev daws yuav tsum sov, tab sis txias txaus rau cov ntiv tes kov nws ib pliag thiab tsis kub ntau.
Kev daws sov yuav ua rau koj lub ntsej muag txias thaum ua haujlwm ntawm cov blackheads
Kauj Ruam 4. Thov tshuaj rau koj cov blackheads
Dip lub pob paj rwb hauv qhov kev daws teeb meem thiab siv nws rau ntawm blackheads. Tso cov tshuaj kom qhuav tag (5-10 feeb).
- Pob paj rwb yuav nqus tau cov tshuaj ntau heev, yog li ceev faj tsis txhob muab cov tshuaj tov rau hauv koj cov khaub ncaws.
- Rau pob ntxau lossis blackheads ntawm lwm qhov ntawm lub cev (nraub qaum, hauv siab, caj npab), nws yog qhov zoo dua los siv Epsom ntsev ntsev da dej. Txoj kev ntawd, koj tuaj yeem tsau thaj tsam dav ntawm koj lub cev tib lub sijhawm.
Kauj Ruam 5. Yaug koj lub ntsej muag
Siv cov dej huv, dej sov thiab ntaub los maj mam yaug cov tshuaj thiab cov blackhead seem ntawm koj lub ntsej muag.
Rov ua cov txheej txheem no tas li kom tau txais txiaj ntsig zoo tshaj plaws
Ntu 2 ntawm 2: Kev Tiv Thaiv Blackheads
Kauj Ruam 1. Paub cov kev txwv
Peb zoo li raug ntxias kom sim ntau txoj hauv kev kom tshem tau cov blackheads, tab sis nws yog qhov tseem ceeb los kho koj lub ntsej muag kom zoo thaum sim tswj pob txuv. Ntau tus neeg ua rau daim tawv nqaij puas tsuaj ntau dua li nws kho thaum lawv sim tshem tawm cov blackheads.
- Tsis txhob txhuam los yog nyem qhov blackheads. Kev nyem los yog khawm tuaj yeem ua rau mob thiab kis mob. Koj ob txhais tes kuj tseem tso cov roj, uas tuaj yeem hloov mus rau cov tawv nqaij muaj teeb meem thiab ua rau blackheads zuj zus. Sim ua kom tawv taub hau dub los ntawm kev tso ib daim ntaub, tsau rau hauv dej kub thiab rub tawm, ntawm qhov teeb meem. Tom qab muab lub ntsej muag npog rau 10 feeb nrog daim ntaub, siv cov khoom kho qhov chaw kom kho cov pob dub.
- Tsis txhob siv cov khoom ntse ntawm koj cov tawv nqaij. Cov cuab yeej rho tawm me me no tau thawb cov kab mob rau hauv daim tawv nqaij thiab tuaj yeem ua rau koj lub ntsej muag yog tias tsis siv kom raug.
- Tsis txhob tsaug zog nrog pleev tsis tau ntxuav. Pleev muaj cov khoom xyaw uas tuaj yeem cuam tshuam koj lub qhov hws thaum koj tsaug zog (talc, titanium dioxide, thiab lwm yam). Nco ntsoov ntxuav koj lub ntsej muag nrog cov khoom ua kom huv ntawm daim tawv nqaij ua ntej yuav pw kom tiv thaiv cov roj los ntawm koj cov plaub hau, txhais tes, sebum, thiab tshuaj los ntawm pleev.
- 'Tsis txhob exfoliating cov khoom uas hnyav heev. Cov khoom siv exfoliating hnyav tuaj yeem ua rau koj tawv nqaij thiab ua rau koj cov blackheads thiab pob ntxau hnyav dua, yog li zam cov qoob loo loj, xws li cov uas muaj almonds lossis walnuts. Hloov chaw, siv cov khoom ua kom huv (zoo ib yam ua los ntawm mov lossis jojoba) kom tshem cov tawv nqaij tuag ntawm koj lub ntsej muag.
Kauj Ruam 2. Ntxuav koj lub ntsej muag ob zaug ib hnub ib hnub
Siv lub ntsej muag tsis muaj roj los ntxuav koj lub ntsej muag thaum sawv ntxov thiab yav tsaus ntuj kom tshem tawm cov av thiab txo sebum. Sebum yog cov khoom muaj roj nyob hauv qab ntawm daim tawv nqaij uas sib sau ua ke thiab ua rau lub ntsej muag dawb thiab lub ntsej muag dub. Ib yam li tus so ntawm kev pleev, sebum tuaj yeem ua rau qhov hws.
Kauj Ruam 3. Sib ntaus pob txuv nrog qee yam khoom
Benzoyl peroxide yog cov khoom muaj nyob hauv ntau cov khoom siv kho pob txuv uas tuaj yeem pab txo qis pob txuv. Benzoyl peroxide tuaj yeem qhuav qee thaj chaw ntawm koj lub ntsej muag, tab sis koj tuaj yeem thov cov dej noo tom qab siv nws.
- Retinol tseem paub txog nws lub peev xwm tiv thaiv pob txuv, tab sis qhov teeb meem yog tias koj yuav tsum tau nrhiav cov khoom lag luam uas muaj cov khoom no txaus los ua kom kho tau cov pob dub. Cov koob tshuaj ntawm retinol uas ua pov thawj muaj txiaj ntsig yog li 0.5 lossis 1.0%. Cov khoom lag luam uas muaj cov retinol tsawg dua li ntawd, lossis cov khoom lag luam nyob qhov twg feem pua ntawm retinol tsis muaj npe, yuav muaj tsuas yog me me ntawm retinol thiab yuav tsis muaj txiaj ntsig zoo los kho pob txuv.
- Salicylic acid yog lwm txoj hauv kev zoo, tab sis nws yeej tsis pab nrog blackheads.
Kauj Ruam 4. Ntxuav txhua yam uas tau kov koj lub ntsej muag
Ntxuav lub tog hauv ncoo tsawg kawg ob zaug ib hlis, ntxuav koj lub xov tooj ntawm tes thiab tsom iav los ntawm kab mob, thiab lwm yam khoom uas tuaj yeem hloov pauv thiab khaws cov roj los ntawm koj lub ntsej muag.
