Cov tshuaj txhuam ntsev yog qhov tsim nyog rau kev tshem tawm cov tawv nqaij tuag thiab ua kom cov tawv nqaij noo. Koj tuaj yeem ua koj tus kheej txhuam ntsev hauv tsev nrog ob peb yam khoom xyaw yooj yim thiab siv cov zaub mov lossis sim nrog koj tus kheej tsim. Koj tuaj yeem ntxiv cov tshuaj pleev xim thiab tsw qab rau koj cov xab npum hauv tsev kom nws zoo li ntxim nyiam thiab ua kom muaj ntxhiab lossis ua kom muaj ntxhiab. Thaum koj tau ua tiav daim ntawv qhia, koj tuaj yeem muab tshuaj txhuam rau hauv lub khob kom zoo nkauj los ua khoom plig qab zib.
Cov khoom xyaw
Basic Ntsev Txhuam
- 300 grams ntsev
- 120 ml yog '
- 5-15 tee cov roj yam tseem ceeb (xaiv tau)
Citron ntsev txhuam
- 120 grams ntsev hiav txwv zoo
- 118 ml yog '
- 1 teaspoon (2 grams) grated txiv kab ntxwv tev
Txiv maj phaub ntsev txhuam
- 400 grams ntawm txiv maj phaub roj
- 240 grams Epsom ntsev
- 8-10 tee ntawm cov roj yam tseem ceeb
Roj/Rog Lifting Ntsev Txhuam
- 150 grams kosher ntsev (lossis ntsev ib txwm yog tias tsis muaj)
- 180 ml ntawm grapeseed roj
- 3 dia (45 ml) xab npum castile (xab npum raws cov roj txiv roj)
- 12 tee ntawm cov roj yam tseem ceeb
Kas fes Ntsev Txhuam
- 470 grams ntsev hiav txwv zoo
- 30 grams ntawm kas fes sai
- 100 grams txiv maj phaub roj
Peppermint ntsev txhuam
- 240 grams Epsom ntsev
- 190 grams ntawm coarse hiav txwv ntsev
- 80 ml grapeseed yog'i
- 6 tee peppermint tseem ceeb roj
- 4 tee cov zaub mov liab
Kauj ruam
Ntu 1 ntawm 3: Ua Kev Ntxuav ntsev ib txwm
Kauj Ruam 1. Xaiv cov ntsev uas koj xav siv
Txog kev txhuam, ntsev yog siv ua exfoliant uas tshem tawm cov tawv nqaij tuag thiab ua rau cov tawv nqaij zoo li mos thiab muag. Muaj ntau hom ntsev sib txawv los siv, suav nrog ntsev ntsev, ntsev hiav txwv, Himalayan ntsev, Hiav Txwv Tuag ntsev, kosher ntsev, lossis Epsom ntsev.
- Hiav txwv ntsev thiab Epsom ntsev yog hom ntsev feem ntau siv los ua tshuaj txhuam. Qhov tseeb, hom ntsev xaiv tsis tseem ceeb npaum li kev ntxhib los mos. Txog kev txhuam ntsev, xaiv ntsev uas tau hauv av (tsis yog ntsev ntsev) raws li cov ntsev ua kom huv ua rau daim tawv nqaij zoo dua.
- Koj tseem tuaj yeem ua ke ntau hom ntsev hauv ib qho txhuam.
- Koj tseem tuaj yeem hloov tag nrho lossis ib feem ntawm cov ntsev uas yuav tsum tau ua hauv daim ntawv qhia nrog dawb qab zib, suab thaj xim av, kas fes, oatmeal, lossis av zoo li txiv laum huab xeeb.
Kauj Ruam 2. Xaiv cov roj ua haujlwm
Cov roj thauj khoom yog cov khoom siv yooj yim uas tuaj yeem khi rau cov tshuaj txhuam ntsev, thiab tuaj yeem ua kom tawv nqaij. Koj tuaj yeem siv cov roj tshwj xeeb lossis cov roj muaj nyob hauv chav ua noj. Yog li koj tsis txhob plam hauv da dej, xaiv cov roj nrog lub teeb lossis nruab nrab sib xws uas ntxhua tau yooj yim thiab nqa los ntawm cov dej:
- Grapeseed thiab jojoba roj muaj lub teeb sib xws thiab muaj ntxhiab tsw
- Qab zib almond roj muaj qhov sib xws nruab nrab thiab lub teeb tsw qab
- Zaub, txiv ntseej, thiab roj canola muaj qhov sib xws nruab nrab thiab muaj ntxhiab tsw
- Txiv maj phaub roj muaj qhov nruab nrab nruab nrab thiab muaj lub zog qab zib heev
- Txiv laum huab xeeb, txiv ntseej, thiab roj hazelnut muaj lub teeb rau nruab nrab sib xws thiab me me, nutty tsw
- Cov roj Castor muaj qhov sib xws tuab thiab nyuaj rau ntxuav lossis yaug tawm
Kauj Ruam 3. Hloov kho koj cov tshuaj txhuam nrog tshuaj tsw qab
Ntsev txhuam lawv tus kheej tsis xav tau lwm yam tshaj li ntsev thiab roj, tab sis koj tuaj yeem ntxiv naj hoom thiab cov roj yam tseem ceeb yog tias koj xav hloov ntxhiab ntawm cov tshuaj txhuam. Koj tuaj yeem muaj cov tshuaj tsw qab uas koj nyiam lossis haum rau lub caij thiab qee hnub so/kev ua koob tsheej. Xyuas kom cov tshuaj tsw qab xaiv haum rau ntawm daim tawv nqaij.
- Cov roj txiv kab ntxwv xws li txiv qaub, txiv kab ntxwv, thiab cov txiv kab ntxwv qaub muaj cov ntxhiab tsw tshiab thiab txhawb nqa thiab zoo tshaj rau lub caij nplooj ntoo hlav thiab lub caij ntuj sov.
- Cov roj paj xws li ylang roj, sawv, thiab geranium muaj cov ntxhiab tsw qab nrog lub caij ntuj sov.
- Peppermint thiab cinnamon roj muaj cov ntxhiab tsw qab uas zoo rau Christmas thiab lub caij ntuj no themed ntsev txhuam.
- Lavender, vanilla, chamomile thiab frankincense roj muaj ntxhiab tsw heev.
Kauj Ruam 4. Sib tov cov khoom xyaw
Saib rau iav rhawv zeb nrog lub hau airtight rau khaws cov tshuaj txhuam. Ncuav ntsev rau hauv lub rhawv zeb thiab ntxiv cov roj cab. Thaum kawg, ntxiv ob peb tee ntawm cov roj tseem ceeb lossis cov tshuaj tsw qab kom txog thaum koj tau txais cov ntxhiab thiab lub zog uas koj nyiam. Do sib tov kom huv ua ntej siv.
Kauj Ruam 5. Txuag cov tshuaj txhuam ntsev ntxiv
Thaum koj ua tiav lossis siv txhuam, khaws cov tshuaj txhuam hauv lub thawv ntim cua. Muab lub hwj los yog lub ntim rau hauv qhov chaw txias, qhuav, xws li chav dej hauv chav dej. Txij li ntsev yog cov tshuaj khaws cia, koj cov tshuaj txhuam tuaj yeem nyob ntev li ib mus rau ob xyoos yam tsis muaj ntxhiab tsw.
Qab zib kuj tseem yog ib qho khaws cia, tab sis qab zib-raws cov tshuaj txhuam tsuas yog siv tau ob peb hlis xwb
Ntu 2 ntawm 3: Ua Daim Ntawv Qhia Ntsev
Kauj Ruam 1. Ua kom txhuam nrog citrus tev
Citron txhuam yog tsim rau siv thaum sawv ntxov vim tias nws muaj qhov tsw qab. Ib qho ntxiv, cov tshuaj txhuam no kuj tseem haum rau siv tom qab qoj ib ce los yog tsaug zog. Txhawm rau ua qhov txhuam no, sib xyaw cov khoom xyaw hauv qab no hauv lub khob iav:
- Ntsev hiav txwv zoo
- Qab zib almond roj los yog jojoba
- Grated txiv kab ntxwv, txiv qaub, txiv qaub, lossis txiv kab ntxwv qaub (lossis ua ke ntawm cov no)
Kauj Ruam 2. Ua kom zoo nkauj ntsev txhuam tawm ntawm cov txiv maj phaub roj
Txiv maj phaub roj tuaj yeem so thiab ua kom tawv nqaij ua rau nws yog cov khoom siv zoo los siv hauv cov tshuaj txhuam ntsev. Muab cov txiv maj phaub roj, Epsom ntsev, thiab 8-10 tee ntawm cov roj tseem ceeb tso rau hauv lub khob iav, tom qab ntawd sib tov cov khoom xyaw kom txog thaum lawv muaj qhov sib xws. Qee hom roj yam tseem ceeb uas tsim nyog rau cov tshuaj txhuam no yog:
- Vanilla
- Patchouli
- Txiv kab ntxwv
- Sawv
- Geranium
Kauj Ruam 3. Ua cov roj lossis roj-tshem ntsev txhuam
Cov tshuaj txhuam no zoo tshaj plaws rau kev ntxuav tes tom qab ua zaub mov noj, ua haujlwm hauv vaj/vaj, lossis kho vaj tsev/kho vaj tsev. Cov kua xab npum castile (xab npum raws li cov roj txiv ntseej) hauv cov zaub mov tuaj yeem hloov txoj haujlwm ntawm xab npum, thaum ntsev ua haujlwm tshem tawm cov av thiab hmoov av uas lo rau ntawm daim tawv nqaij.
Muab ntsev, kua txiv hmab txiv ntoo, thiab xab npum rau hauv lub khob iav. Ntxiv 12 tee ntawm cov roj yam tseem ceeb. Do kom txog thaum sib tov sib xyaw thiab khaws cov tshuaj txhuam hla lub dab dej hauv chav ua noj, dab dej hauv chav, chav ntxhua khaub ncaws, thiab chav khoom siv/tais diav
Kauj Ruam 4. Pib ib hnub nrog tshuaj txhuam ntsev kas fes
Tshuaj txhuam ntsev kas fes yog hom tshuaj txhuam kom zoo rau pib hnub thiab tuaj yeem yog lwm txoj hauv kev rau citrus txhuam uas tib neeg feem ntau siv. Txhawm rau ua qhov txhuam no:
- Sib tov ntsev thiab kas fes.
- Ntxiv cov txiv maj phaub roj uas tau muab rhaub kom sov rau chav sov (cov roj yuav du thiab yooj yim rau do).
- Do cov khoom xyaw kom sib tov lawv.
Kauj Ruam 5. Ua kom muaj cov khoom qab zib zoo nkauj zom cov kua txiv hmab txiv ntoo
Cov xim txhuam cov ntsev no zoo meej rau hnub so tshwj xeeb lossis ua kev zoo siab thiab ua khoom plig zoo nkauj. Txhawm rau ua nws, ua ke ntsev, roj, thiab rau rau tee ntawm cov kua txob hauv lub tais. Ua kom zoo, tom qab ntawd faib qhov sib tov ib nrab los ntawm kev xa ib nrab ntawm nws mus rau lub tais thib ob.
- Siv cov zas liab los pleev xim ib nrab. Do qhov sib tov kom tawm xim.
- Siv rab diav ntxiv ib txheej/pawg ntawm cov tshuaj txhuam liab rau hauv qab ntawm lub khob iav. Coj thiab nchuav cov tshuaj txhuam dawb hla daim txhuam liab. Khaws ntxiv txhuam txhuam kom txog thaum lub thoob puv lossis koj tsis txhuam.
- Lwm tus neeg sawv cev rau xim koj tuaj yeem siv los ua cov xim txhuam xim yog dej raws cov xim ua zaub mov xim (rau xim zoo nkauj) lossis ci ci mica hmoov (rau xim paler, ci dua).
Ntu 3 ntawm 3: Siv Ntsev Ntsev
Kauj Ruam 1. Ntub koj cov tawv nqaij
Muab cov dej tso rau hauv lub tub lossis qhib lub qhov dej da dej. So los yog da dej ob peb feeb kom ntub dej thiab ua kom tawv nqaij. Qhov no yuav ua rau koj yooj yim dua rau kis lossis kis tus txhuam rau ntawm koj cov tawv nqaij.
- Txhawm rau siv tshuaj txhuam ntawm koj txhais taw lossis txhais tes nkaus xwb, sau lub thoob lossis lub tais nrog dej thiab tsau koj txhais taw lossis txhais tes li ob peb feeb.
- Koj tseem tuaj yeem siv tshuaj txhuam ntsev rau ntawm koj lub ntsej muag, tab sis txhuam cov tshuaj txhuam kom zoo thiab zam lub qhov muag. Sau cov dej nrog dej thiab siv koj txhais tes lossis ntaub so tes los ntub koj lub ntsej muag.
Kauj Ruam 2. Txhuam txhuam ntawm daim tawv nqaij
Qhib lub hwj thiab siv rab diav los sib tov. Siv ib diav (15 grams) txhuam thiab ncuav nws rau hauv koj txhais tes. Ua tib zoo txhuam cov tshuaj txhuam ntawm daim tawv nqaij qhuav lossis qhov chaw ntxhib (piv txwv li txhais tes, ko taw thiab lub luj tshib). Thov siv cov tshuaj txhuam hauv cov lus tsa suab ib feeb lossis ob zaug kom tawm thiab tshem tawm cov tawv nqaij tuag.
- Yog tias koj siv ntsev txhuam ntawm koj lub ntsej muag, ceev faj thaum koj txhuam cov tshuaj txhuam ntawm koj cov tawv nqaij. Tsis txhob cia txhuam rau hauv qhov muag.
- Nws yog ib qho tseem ceeb uas koj siv diav thaum khaws cov tshuaj txhuam. Txwv tsis pub, cov kab mob, xab npum, thiab dej los ntawm koj txhais tes tuaj yeem ua rau cov tshuaj sib tov sib kis tau.
Kauj Ruam 3. Yaug qhov txhuam
Tom qab ua tib zoo txhuam cov tshuaj txhuam ntawm daim tawv nqaij, yaug cov tshuaj txhuam hauv qab dej ntws. Yog tias koj tab tom da dej, tsau qhov chaw txhuam hauv dej thiab yaug ntsev tawm ntawm koj cov tawv nqaij.
- Rau cov tawv nqaij ib txwm, tsis txhob siv ntsev txhuam lossis tshem tawm ntau dua ob zaug hauv ib lub lis piam. Kev tshem tawm ntau dhau tuaj yeem ua rau qhuav, liab, khaus, thiab tawv nqaij.
- Rau cov tawv nqaij oily, siv ntsev txhuam ob mus rau peb zaug hauv ib lub lis piam.
- Rau cov tawv nqaij qhuav, tsuas yog siv ntsev txhuam ib zaug ib lub lim tiam lossis raws li xav tau kom tshem tawm cov txheej ntawm daim tawv nqaij qhuav.
