Yuav Ua Li Cas Ntsev Ntsev (nrog Duab)

Cov txheej txheem:

Yuav Ua Li Cas Ntsev Ntsev (nrog Duab)
Yuav Ua Li Cas Ntsev Ntsev (nrog Duab)

Video: Yuav Ua Li Cas Ntsev Ntsev (nrog Duab)

Video: Yuav Ua Li Cas Ntsev Ntsev (nrog Duab)
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Kiv cua ntawm Victorian cov dab neeg hais txog kev hlub yuav tsum tau nyeem cov dab neeg ntawm cov poj niam uas tsis muaj kev vam uas xav tau ntsev ntsev kom ua nyob hauv nruab nrab ntawm lawv qhov kev txom nyem loj. Tab sis ntxhiab ntsev tsis yog ib yam ntawm lub sijhawm dhau los. Ntau tus neeg ncaws pob niaj hnub no, xws li ncaws pob hockey, ntaus nrig ntaus nrig thiab ncaws pob, siv cov tshuaj tsw qab ammonia ntsev los ua kom lub zog muaj zog lossis rov qab nco qab tom qab tshuab hnyav. Tab sis ua cov ntxhiab ntsev tuaj yeem ua rau muaj kev phom sij thiab nws yog qhov zoo tshaj tsuas yog cia cov kws tshuaj ua nws hauv lawv qhov kev sim. Yog li ntawd, sim lwm txoj hauv kev los ua cov tshuaj tsw qab uas tsis muaj ammonia, uas tseem tuaj yeem sib xyaw ua kom rov nco qab thiab nce lub zog, ntxiv rau txo kev ntxhov siab thiab ntxhov siab, pab koj pw tsaug zog zoo, thiab tawm tsam khaub thuas!

Kauj ruam

Ntu 1 ntawm 2: Ua ntsev sib tov puag

Ua Cov Ntxhuav Ntsev Kauj Ruam 1
Ua Cov Ntxhuav Ntsev Kauj Ruam 1

Kauj Ruam 1. Npaj Epsom ntsev

Epsom ntsev, uas yog ib nrab ntawm cov hauv paus ntsiab lus ntawm cov ntsev tsw qab, tsis yog ntsev tiag, tab sis yog ntuj tsim ntawm magnesium thiab sulfate heptahydrate. Ntsuas tawm 1 1/4 khob ntawm Epsom ntsev hauv lub khob ntsuas, thiab ncuav rau hauv lub khob, tawv yas, lossis lub tais hlau. Khaws ntau tshaj Epsom ntsev hauv lub thawv ntim cua kom koj tuaj yeem ua cov ntsev sib txawv sib txawv ntawm cov hnub tom qab.

  • Koj yuav tsum tau siv lub tais ua los ntawm cov hlau, yas tawv lossis iav kom thaum koj ntxiv cov roj, cov roj tsis nkag mus rau hauv lub tais. Qhov ua tau qee zaum tshwm sim yog tias koj siv lub tais ua los ntawm ntoo.
  • Epsom ntsev tuaj yeem yuav pheej yig. Koj tuaj yeem yuav lub thawv 0.9 kg ntawm Epson ntsev rau txog Rp. 26,000 ntawm cov chaw muag tshuaj thiab khw muag khoom yooj yim.
  • Ib pob 2.25 kg ntawm Epsom ntsev nqi ib puag ncig Rp. 65,000, thiab qhov loj me no txaus los khaws cov ntsev da dej nrog rau koj tus kheej hauv tsev ntxhiab tsw ntsev sib xyaw.
Ua Cov Ntxhuav Ntsev Kauj Ruam 2
Ua Cov Ntxhuav Ntsev Kauj Ruam 2

Kauj Ruam 2. Ntsuas thiab ntxiv ntsev hiav txwv

Hiav txwv ntsev yog tsim los ntawm kev ua kom dej ntws tawm, thiab yog qhov sib dua hauv kev ntxhib los mos dua li cov ntsev ntsev. Qhov ntawd yog ib qho laj thawj yog vim li cas hiav txwv ntsev sib xyaw nrog Epsom ntsev ua rau lub hauv paus zoo rau tsw qab ntsev. Ob leeg tuaj yeem nqus cov roj yam tseem ceeb ntxiv rau lawv. Ntxiv tablespoon ntsev hauv hiav txwv rau Epsom ntsev.

Muaj ob hom ntsev hiav txwv, uas yog nplua thiab ntxhib ntxhib. Ob leeg tuaj yeem siv tau, tab sis vim ntxhib dej hiav txwv ntsev muaj qib qis dua, nws yuav nqus cov roj yooj yim dua

Ua Cov Ntxhuav Ntsev Kauj Ruam 3
Ua Cov Ntxhuav Ntsev Kauj Ruam 3

Kauj Ruam 3. Tuav ntsev kom sib tov sib npaug

Siv rab diav hlau, thiab sib tov kom txog thaum txhua yam ua ke zoo. Koj yuav tsum pom qhov ci ntawm hiav txwv ntsev muaju thaum lub sijhawm sib xyaw. Xwb, yog tias koj siv lub khob iav nrog lub hau kaw nruj, kaw lub hau thiab co kom zoo kom txog thaum ntsev tau muab faib sib npaug.

  • Lwm qhov kev xaiv yog siv lub ntim yas loj txaus nrog lub hau (zoo li ib qho uas siv los tso qaub cream), tom qab ntawd muab ntsev tso rau hauv thiab ntaus kom txog thaum du.
  • Koj yuav tsum tau siv rab diav hlau thaum lub sijhawm sib xyaw, ib yam li koj xav tau cov hlau, tawv yas lossis iav tais. Tom qab ntawd, thaum koj ntxiv cov roj yam tseem ceeb, lawv tsis nqus mus rau hauv rab diav hlau.

Ntu 2 ntawm 2: Ua Cov Roj Tseem Ceeb Ua Ke

Ua Cov Ntxhuav Ntsev Kauj Ruam 4
Ua Cov Ntxhuav Ntsev Kauj Ruam 4

Kauj Ruam 1. Txiav txim siab cov nyhuv koj xav tau los ntawm cov tshuaj tsw qab ntsev

Koj puas xav kom muaj kev ceeb toom ntau ntxiv thiab rov ua dua tshiab? Koj puas xav txo koj qib kev ntxhov siab? Koj puas muaj teeb meem pw? Thaum lub sijhawm txiav txim siab txheej txheem, tshawb hauv online xws li "lub zog txhawb cov roj yam tseem ceeb" rau cov npe ntawm cov roj yam tseem ceeb nrog cov txiaj ntsig no lossis tus yam ntxwv.

  • Lwm cov piv txwv ntawm cov lus uas tuaj yeem suav nrog hauv koj qhov kev tshawb nrhiav yog nyob ntsiag to, so kom txaus, txhawb nqa, tshem tawm, ua kom huv, thiab lwm yam.
  • Koj tseem tuaj yeem tshawb nrhiav zoo li "cov roj yam tseem ceeb rau mob taub hau" lossis "cov roj yam tseem ceeb rau kev nyuaj siab".
Ua Cov Ntxhuav Ntsev Kauj Ruam 5
Ua Cov Ntxhuav Ntsev Kauj Ruam 5

Kauj Ruam 2. Xaiv peb hom roj yam tseem ceeb raws li lawv pawg

Yog tias nws yog koj thawj zaug kawm kom sib xyaw cov roj yam tseem ceeb, nws yog qhov zoo tshaj los siv me me ntawm ib qho ntawm cov khoom xyaw muaj los ntawm cov tshiab mus rau nthuav dav nrawm. Txhawm rau kom ntseeg tau tias cov khoom sib xyaw ua ke ib leeg, koj yuav tsum txhais cov qeb raws li cov npe ntawm cov roj yam tseem ceeb uas koj xav tau. Koj tuaj yeem tshawb nrhiav online rau "qeb roj tseem ceeb" lossis qee yam zoo sib xws. Tam sim no koj muaj cov npe ntawm cov npe roj uas koj tab tom nrhiav uas tshwm hauv koj qhov kev tshawb fawb online, sau cov npe ntawm pawg roj nyob ib sab ntawm lawv.

  • Cuaj pawg ntawm cov roj yam tseem ceeb yog: paj ntoo, tsob ntoo, ntuj tsim, tshuaj ntsuab, tshuaj ntsuab, tshuaj ntsuab/tshuaj pleev, tshuaj tsw qab, tshuaj tsw qab oriental thiab citrus.
  • Raws li lub hauv paus ntsiab lus, cov roj ntawm tib qeb yuav muab sib xyaw ua ke.
  • Ntxiv rau, cov paj sib xyaw ua ke nrog cov ntsim, citrusy thiab tsob ntoo-ntxhiab roj. Cov ntoo-ntxhiab roj sib xyaw ua ke nrog txhua pawg. Cov ntsim, cov ntxhiab tsw ntxhiab tsw zoo sib xyaw ua ke nrog paj, paj ntoo oriental thiab citrus sau ntawv. Mint roj sib xyaw ua ke zoo nrog citrus, tsob ntoo, tshuaj ntsuab thiab roj tsw qab.

Kauj ruam 3.

  • Txiav txim siab cov ntxhiab tseem ceeb hauv koj cov roj yam tseem ceeb.

    Thaum kawg cov roj yam tseem ceeb tau faib raws li lawv cov ntxhiab tsw ntxhiab, uas yog cov ntawv sau saum toj kawg nkaus, cov ntawv nruab nrab, thiab cov ntawv sau cia. los tsim yam uas paub tias yog kev sib xyaw ua ke. Cov ntawv sau saum toj tshaj tawm nrawm tshaj plaws thiab ntse thiab ua kom rov zoo dua, cov ntawv nruab nrab sov dua thiab pab sib npaug tawm qhov sib xyaw, thaum lub hauv paus sau ntawv hnyav tshaj plaws thiab pab khaws cov ntsiab lus ntawm kev sib xyaw ntev dua. Nqa koj cov npe ntawm cov roj yam tseem ceeb thiab sau cov ntxhiab ntawm txhua daim ntawv ntawm txhua cov roj ib sab ntawm nws lub npe.

    Ua Cov Ntxhuav Ntsev Kauj Ruam 6
    Ua Cov Ntxhuav Ntsev Kauj Ruam 6

    Koj tseem tuaj yeem pom cov npe ntawm cov roj no los ntawm hom hauv internet. Lossis, kawm txhua qeb hauv phau ntawv ntawm lub tsev qiv ntawv ze tshaj plaws

  • Xaiv koj cov roj yam tseem ceeb. Mus dhau cov txheej txheem ntawm kev tshem tawm, nqa koj cov npe thiab xaiv ib qho roj los ntawm txhua daim ntawv, tom qab ntawd xyuas kom tseeb tias txhua cov roj uas koj xaiv yog los ntawm qeb uas sib xyaw ua ke. Nrhiav tus ntxhiab uas nyiam tshaj plaws rau koj yuav ua qee qhov kev sim. Kev sib xyaw cov roj yam tseem ceeb yog qhov zoo tshaj li kev tshawb fawb. Nov yog qee qhov sib xyaw tsim tshwj xeeb rau kab lus no uas haum cov qauv los ntawm kev ceeb toom thiab qeb:

    Ua Cov Ntxhuav Ntsev Kauj Ruam 7
    Ua Cov Ntxhuav Ntsev Kauj Ruam 7
    • Kev txhawb zog/kev xav-paub sib xyaw: peppermint (Mentha piperita) raws li sau ntawv saum toj kawg nkaus, rosemary (Rosmarinus officinalis) raws li cov ntawv sau nruab nrab, thiab Peruvian balsam ntoo (Myroxylon pereirae) ua cov ntawv sau tseg.
    • Kev sib haum xeeb/tiv thaiv kev ntxhov siab: lavender (Lavender angustifolia) raws li sau tseg saum toj no, ylang ylang (Cananga odorata var tiag) raws li ntawv nruab nrab, thiab vetiver (Vetiveria zizanioides) ua cov ntawv sau tseg.
    • Kev so kom txaus/tsaug zog sib xyaw: bergamot (Citrus bergamia) raws li sau tseg saum toj no, roman chamomile (Anthemis nobilis) raws li ntawv sau nruab nrab, thiab sandalwood (Santalum album) ua cov ntawv sau tseg.
    • Ua npaws/sinus tshem tawm qhov sib xyaw: Ua ntej, sib xyaw rau lub hom phiaj kho mob tsis tas yuav ua raws (thiab feem ntau tsis ua) txoj cai tseem ceeb ntawm cov ntxhiab tsw qab sib xyaw. Muaj ntau yam sib txawv ntawm cov tshuaj tseem ceeb roj sib xyaw, uas koj tuaj yeem pom hauv online. Cov no yog ib qho ntawm lawv, uas tseem tau tsim tshwj xeeb rau kab lus no: eucalyptus (Eucalyptus globulus), uas ua raws li cov tshuaj tiv thaiv kab mob thiab daws qhov txhaws; ravensara (Ravensara aromatica), uas ua haujlwm raws li tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob; thiab laurel laurel (Laurus nobilis), uas ua raws li cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob.
  • Txiav txim siab qhov sib piv ntawm cov roj sib xyaw. Pib nrog kev sib xyaw nrog 10, 20 lossis 25 tee roj, vim cov roj yam tseem ceeb tsis yog tsuas yog kim heev tab sis koj tseem yuav xav sim ua ntej. Koj yuav tsum tau siv cov piv txwv hauv qab no rau cov ntxhiab sib xyaw: 30-50-20; piv txwv li 30% ntawm koj qhov sib xyaw yuav muab los ntawm cov ntawv sau saum toj kawg nkaus, 50% los ntawm cov ntawv nruab nrab, thiab 20% los ntawm cov ntawv sau roj.

    Ua Cov Ntxhuav Ntsev Kauj Ruam 8
    Ua Cov Ntxhuav Ntsev Kauj Ruam 8

    Tom qab ntawd, ntxiv 6 tee roj rau cov ntsev sib xyaw. Txhawm rau ua kom muaj zog sib xyaw saum toj no raws li qhov sib piv, rau qhov sib xyaw no koj tsuas xav tau tsawg kawg 10 tee. Rau 10 tee raws li qhov sib piv ntawm 30-50-20, koj yuav tsum tau ntxiv 3 tee roj peppermint, 5 tee ntawm rosemary thiab 2 tee ntawm Peruvian balsam tsob ntoo roj

  • Ua kom koj cov roj tseem ceeb sib xyaw. Qhib txhua lub raj mis roj thiab siv lub raj xa dej, tso ob peb tee los ntawm txhua lub raj mis roj tseem ceeb rau hauv lub raj mis amber tsis siv nrog lub hau kaw kom nruj. Ceev lub hau thiab co kom zoo.

    Ua Cov Ntxhuav Ntsev Kauj Ruam 9
    Ua Cov Ntxhuav Ntsev Kauj Ruam 9
    • Amber fwj tiv thaiv cov roj yam tseem ceeb los ntawm kev puas tsuaj los ntawm lub teeb, raws li lawv lim tawm UV hluav taws xob.
    • Koj tuaj yeem yuav lub raj mis amber no ntawm ntau lub khw muag khoom ntim, thiab cov fwj no tau muag hauv kaum ob lossis ntau qhov sib txawv.
    • Koj kuj yuav tsum khaws koj cov khoom sib tov rau hauv qhov chaw txias, tab sis tsis txias,. Muab cov roj sib tov tawm ntawm lub hnub. Cov roj yam tseem ceeb yog qhov hloov pauv, uas txhais tau tias lawv yuav ua kom qhuav thaum raug rau qhov kub heev.
  • Sau lub raj mis. Nrog daim ntawv me me, sau lub npe ntawm cov roj yam tseem ceeb uas koj siv. Muab lo rau ntawm lub raj mis thiab lo ib daim kab xev rau nws. Koj tseem tuaj yeem muab koj tus kheej lub npe cim npe rau koj cov khoom sib xyaw ib yam nkaus.

    Ua Cov Ntxhuav Ntsev Kauj Ruam 10
    Ua Cov Ntxhuav Ntsev Kauj Ruam 10
  • Sib tov thiab Ntim Cov Roj thiab Ntsev Ntsev Concoctions

    1. Ntxiv roj rau ntsev. Siv lub tshuab nqus dej, ntxiv 6 tee cov roj koj tau sib xyaw rau hauv cov ntsev sib tov. Yog tias koj lub raj mis amber uas muaj cov roj sib xyaw tseem ceeb muaj lub yas ntim rau sab saum toj, koj tuaj yeem qhib lub stopper thiab siv lub raj mis los sau cov roj, lossis koj tuaj yeem maj mam qaij lub raj mis thiab muab lub raj mis maj mam tso kom cov roj tawm. poob los poob. Tom qab ntawd, nqa ib rab diav hlau thiab do cov roj thiab ntsev ua ke kom txog thaum lawv sib xyaw ua ke.

      Ua Cov Ntxhuav Ntsev Kauj Ruam 11
      Ua Cov Ntxhuav Ntsev Kauj Ruam 11
      • Yog tias koj siv lub tais lossis lub thawv yas nrog lub hau, kaw lub hau kom nruj thiab ua kom muaj zog tom qab koj tau nchuav cov roj thiab ntsev kom txog thaum lawv sib xyaw ua ke.
      • Yog tias koj tsis muaj lub tais nrog lub hau, koj yuav tsum tau nchuav cov khoom ntim rau hauv lub hnab yas kaw tom qab koj tau nchuav cov roj. Kaw lub hnab kom nruj thiab co thiab swirl ob peb zaug thaum ntxhi, ua ntej nchuav tag nrho cov ntsiab lus rov qab rau hauv lub tais.
      • Nco ntsoov tias yog tias koj hnov ntxhiab tsw tsw ntxhiab tsw zoo heev, koj tuaj yeem ntxiv ib txwm ntxiv. Cia li ncuav txaus txaus. Cov roj yam tseem ceeb muaj cov ntxhiab tsw qab heev, thiab zoo li peb tsuas yog muab cov roj me me xwb, tab sis qhov tseeb muaj ntau heev. Tom qab ntawd, tsuas yog ntxiv 1-2 tee, sib tov dua, thiab tso tseg ib ntus. Thaum koj rov qab los, tej zaum tus ntxhiab yuav zoo dua.
    2. Ncuav cov tshuaj tsw qab ntsev rau hauv lub raj mis. Ib zaug ntxiv, koj yuav tsum tau siv lub raj mis amber los tiv thaiv cov roj yam tseem ceeb hauv cov tshuaj tsw qab ntsev, txawm hais tias lub raj mis yuav tsum loj dua lub raj mis siv roj. Siv lub raj mis, tom qab ntawd ncuav ntsev los ntawm lub tais rau hauv lub raj mis. Ceev lub hau.

      Ua Cov Ntxhuav Ntsev Kauj Ruam 12
      Ua Cov Ntxhuav Ntsev Kauj Ruam 12

      Yog tias muaj me ntsis tshuav lawm, uas yog. Yog tias koj muaj txaus, koj tuaj yeem tso tus so hauv lub raj mis amber me me los mus ncig lossis muab rau phooj ywg lossis tus neeg hauv tsev neeg

    3. Daim ntawv lo lub raj mis ntsev ntxhiab no. Koj xav paub tseeb tias koj paub qhov sib xyaw uas koj tab tom siv ntawm txhua daim ntawv lo ntawm lub raj mis ntawm cov ntsev uas koj tau ua. Thaum koj sau koj cov roj tseem ceeb sib xyaw, tseem sau cov roj siv ntawm daim ntawv me me thiab kaw nws rau hauv lub raj mis.

      Ua Cov Ntxhuav Ntsev Kauj Ruam 13
      Ua Cov Ntxhuav Ntsev Kauj Ruam 13
      • Koj tseem tuaj yeem muab lub npe sib xyaw no thiab lo rau ntawm koj lub raj mis.
      • Koj tseem tuaj yeem ntxiv cov duab tshwj xeeb, duab, lossis nqe lus uas koj pom hauv is taws nem, uas sawv cev rau qhov tseem ceeb ntawm cov hmoov sib xyaw ntsev. Luam tawm cov ntaub ntawv ntxiv thiab lo rau ntawm lub raj mis.

    Siv Ntsev Ntsev

    1. Ntxuav cov hmoov av uas lo rau lub raj mis. Qhib lub raj mis ntsev ntsev, tuav nws rau koj lub qhov ntswg thiab nqus nws li ob peb feeb. Tom qab ntawd, kaw lub raj mis dua. Nws yog qhov yooj yim!

      Ua Cov Ntxhuav Ntsev Kauj Ruam 14
      Ua Cov Ntxhuav Ntsev Kauj Ruam 14

      Koj kuj tseem tuaj yeem qhia cov ntsiab lus ntawm cov fwj tshuaj uas koj sau thiab muab tso rau hauv lub raj mis me me. Koj tuaj yeem tso ib lub raj mis rau siv hauv tsev, thiab lwm yam hauv koj lub hnab lossis hauv koj lub hnab tsho thaum koj mus ncig

    2. Ncuav cov ntsev ntsev rau hauv ib lub tais. Coob leej neeg nyiam khaws lub tais ntawm potpourri hauv tsev, tab sis dhau los ua kev ntxhov siab los ntawm tus ntxhiab tsw sai sai. Cov roj yam tseem ceeb hauv cov ntsev ntsev yuav nyob ntev dua. Ncuav cov tshuaj tsw qab ntsev rau hauv lub tais me me, thiab tso nws ncig koj lub tsev. Koj tuaj yeem siv nws los ua kom koj lub tsev muaj ntxhiab tsw zoo, lossis tso nws lub tswv yim qhov twg nws tsis hnov tsw.

      Ua Cov Ntxhuav Ntsev Kauj Ruam 15
      Ua Cov Ntxhuav Ntsev Kauj Ruam 15
    3. Siv lub hnab me me. Ntxiv cov tshuaj tsw qab ntsev rau hauv lub hnab ntim me me, lossis xaws ib lub hnab me me, cov square ntawm cov khoom ntxeem tau thiab sau nws nrog cov ntsev tsw qab. Yog tias koj ua qhov sib xyaw kom pab koj tsaug zog, koj tuaj yeem tso nws ze koj lub hauv ncoo. Koj tseem tuaj yeem muab qhov sib xyaw ua kom rov zoo rau hauv koj lub tub rau khoom hauv qab. Lossis koj tseem tuaj yeem dai qhov sib tov txias ntawm daim iav hauv koj lub tsheb.

      Ua Cov Ntxhuav Ntsev Kauj Ruam 16
      Ua Cov Ntxhuav Ntsev Kauj Ruam 16

    Lub tswv yim

    • Thaum koj yuav cov roj yam tseem ceeb, ua tib zoo mloog cov lus zoo li "roj tsw qab" lossis "roj ntuj zoo ib yam". Qhov no tsis yog cov roj yam tseem ceeb ntshiab, tab sis cov tshuaj hauv nws tau hloov lossis ntxiv nrog dej.
    • Txhawm rau kuaj yog tias cov roj ntshiab, tso rau hauv daim ntawv tsev. Yog tias nws evaporates sai sai, tawm tsis muaj cov kab ncig, nws txhais tau tias cov roj tseem huv. Txawm li cas los xij, muaj qee qhov kev zam. Txoj kev ntsuas no tsis siv rau cov tshuaj tsw qab, patchouli thiab cov roj tsis zoo, uas tseem yog cov roj tau muab rho tawm los ntawm cov nroj tsuag tab sis tsis dhau los ntawm cov txheej txheem tshuaj, yog li cov tshuaj tuaj yeem tso tawm cov cim tseg.
    • Cov roj yam tseem ceeb yog kim heev tab sis tuaj yeem kav ntev dua tsib xyoos yog tias khaws cia kom raug, yog li nco ntsoov, nws zoo dua kom khaws me ntsis xwb. Lossis, maj mam koj tuaj yeem ntxiv lawv ib yam.
    • Zoo siab sim! Ua raws cov lus qhia ntawm pawg thiab sau ntawv, tab sis cia koj lub qhov ntswg txiav txim siab!

    Ceeb toom

    • Ntxuav koj ob txhais tes kom huv tom qab kov cov roj yam tseem ceeb thiab ua ntej koj kov koj lub qhov muag.
    • Tsis txhob haus cov roj yam tseem ceeb.
    • Khaws cov roj yam tseem ceeb kom deb ntawm hluav taws. Cov roj yam tseem ceeb yog cov nplaim taws.
    • Cov poj niam cev xeeb tub thiab pub niam mis yuav tsum tau ceev faj txog kev siv cov roj yam tseem ceeb. Muaj ntau hom roj yam tseem ceeb uas tsis pom zoo rau cov xwm txheej no.
    • Txawm hais tias nws yog kev daws teeb meem ntuj, cov roj muaj cov tshuaj sib xyaw ua ke siab. Qee qhov ntawm lawv tuaj yeem ua rau muaj kev phiv, uas koj tuaj yeem nrhiav tau los ntawm kev tshawb fawb online, piv txwv li "cov roj yam tseem ceeb" lossis "clary sage phiv"
    • Tsis txhob siv cov roj yam tseem ceeb ncaj qha rau ntawm koj cov tawv nqaij. Cov roj yuav tsum tau yaj, thiab koj yuav tsum sim siv daim me me txuas rau ntawm koj daim tawv nqaij kom pom tias nws ua rau muaj kev tsis haum tshuaj.
    • Koj tsis pom zoo kom siv cov roj yam tseem ceeb rau cov menyuam hnub nyoog qis dua 3 hlis, thiab khaws cov roj no kom deb ntawm menyuam yaus. Ntau ntawm lawv hnov tsw qab tab sis lom yog tias noj qee yam.
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2579444/
    2. https://www.epsomsaltcouncil.org/articles/universal_health_institute_about_epsom_salt.pdf
    3. https://m.youtube.com/watch?v=jmdYlk3iVnQ
    4. https://www.foodrepublic.com/2013/10/01/5-types-salt-every-cook-needs-know
    5. https://m.youtube.com/watch?v=jmdYlk3iVnQ
    6. https://www.growingupherbal.com/blending-essential-oils-for-beginners/
    7. https://www.growingupherbal.com/blending-essential-oils-for-beginners/
    8. https://www.rootedblessings.com/how-to-make-your-own-essential-oil-blends-that-work/
    9. https://www.serenearomatherapy.com/essential-oil-blend.html
    10. https://www.your-aromatherapy-guide.com/blending-essential-oils.html
    11. https://umm.edu/health/medical/altmed/herb/eucalyptus
    12. https://www.aromaweb.com/essential-oils/eucalyptus-oil.asp
    13. https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-ravensara-essential-oil.html
    14. https://www.nutrition-and-you.com/bay-leaf.html
    15. https://www.aromaweb.com/articles/aromaticblending.asp
    16. https://www.growingupherbal.com/blending-essential-oils-for-beginners/
    17. https://m.youtube.com/watch?v=jmdYlk3iVnQ
    18. https://books.google.com/books?id=pc00AgAAQBAJ&pg=PT6&lpg=PT6&ots=1NfpbAF9lO&focus=viewport&dq=where+can+you+buy+amber+bottles+for+oils&output=html_text
    19. https://books.google.com/books?id=pc00AgAAQBAJ&pg=PT6&lpg=PT6&ots=1NfpbAF9lO&focus=viewport&dq=where+can+you+buy+amber+bottles+for+oils&output=html_text
    20. https://www.crunchybetty.com/21-things-you-should-know-about-essential-oils

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