Yog tias daim tawv nqaij ntawm koj txhais taw qhuav, khaus, ntxhib, thiab/lossis tsis txaus ntseeg, so koj txhais taw hauv Epsom ntsev tov yog ib txoj hauv kev kom ua rau koj muag muag thiab muag muag. Tsis tas li ntawd, so taw rau hauv cov dej sov kuj tseem zoo rau kev so. Txawm li cas los xij, yog tias koj muaj teeb meem kev noj qab haus huv, xws li ntshav qab zib lossis kab mob hauv lub plawv, nrog koj tus kws kho mob tham ua ntej ua ntej koj tsau taw.
Kauj ruam
Ntu 1 ntawm 4: Npaj rau So Taw
Kauj Ruam 1. Npaj Epsom ntsev
Epsom ntsev tuaj yeem muas tau ntawm ntau lub tsev muag tshuaj. Epsom ntsev yuav zoo ib yam li cov tshuaj pleev (tshuaj aspirin, ibuprofen, thiab lwm yam) thiab ntaub qhwv vim nws nquag siv los kho mob leeg. Nco ntsoov ntim rau koj cov khoom siv ntsev Epsom muaj qhov taw qhia tias cov khoom tuaj yeem siv rau tib neeg (hauv Tebchaws Meskas, cov khoom zoo li no qhia USP lub cim pov thawj ntawm lub ntim).
Txhua yam khoom siv ntsev Epsom muaj cov zaub mov zoo (magnesium thiab sulfate), tab sis muaj qhov sib txawv "qhov tseem ceeb" nyob ntawm qhov kev siv (piv txwv li, "rau tib neeg" lossis "rau kev ua liaj ua teb")
Kauj Ruam 2. Yuav ko taw da dej
Cov ko taw ko taw, tseem hu ua tais tais diav, lossis lwm yam ntim zoo sib xws tuaj yeem yuav tau ntawm ntau lub khw muag khoom, tej zaum txawm tias yog lub tsev muag tshuaj loj.
- Yog tias koj cov peev txheej nruj, yuav ib lub phiab uas pheej yig dua tus da dej ko taw. Txij li nws tsis tau tsim tshwj xeeb rau so taw, yuav ib lub phiab uas loj txaus los tso ob txhais taw kom xis nyob (txawm tias sim sawv hauv lub phiab ntawm lub khw). Kuj xav txog qhov tob ntawm cov phiab. Yuav ib lub phiab uas tso cai rau koj txhais taw mus rau hauv cov dej kom nyob saum cov pob taws.
- Yog tias koj yuav lub dab da dej/ko taw rau khau, nco ntsoov tias koj tuaj yeem ntxiv cov khoom xyaw uas tsis yog dej rau hauv lub tub ua ntej koj yuav nws.
Kauj Ruam 3. Yuav lub pob zeb pumice
Ntau hom pumice tuaj yeem muas tau ntawm cov chaw muag tshuaj thiab khw muag khoom yooj yim. Qee lub pob zeb pumice yog pob zeb zoo li tus, lwm tus muaj hlua, thiab qee tus muaj tes tuav: tsis muaj qhov zoo tshaj plaws; tsuas yog xaiv yam koj nyiam.
Tsis txhob yuav tej yam zoo li pumice, uas nyuaj li coral. Yog tias koj siv pob zeb pumice uas tsis tshwj xeeb ua rau lub hom phiaj kom zoo nkauj, koj ua rau muaj kev pheej hmoo ua rau koj cov tawv nqaij puas tsuaj
Kauj Ruam 4. Txiav txim seb chav twg koj xav tsau koj txhais taw
Puas yog nws nyob hauv chav nyob thaum saib TV? Puas yog koj nyob hauv chav dej mloog nkauj lossis nyeem phau ntawv? Koj xaiv chav twg, nco ntsoov kom muaj txhua yam koj xav tau npaj ua ntej ua cov kauj ruam tom ntej.
Kauj Ruam 5. Ua tib zoo saib rau hom tsev hauv chav uas koj yuav tsau koj txhais taw
Yog tias chav muaj pobzeb lossis ntoo hauv tsev, kis daim phuam rau hauv pem teb kom koj tsis txhob plam yog tias cov dej nchuav dhau thaum so thiab tev tawm ntawm daim tawv nqaij ntawm koj txhais taw. Yog hais tias hauv pem teb ntawm chav tsev yog cov ntaub pua plag, tso tus da dej ko taw/phiab rau ntawm cov ntaub ntub dej (xws li phaj noj hmo) los tiv thaiv cov ntaub pua plag kom tsis txhob ntub dej yog tias nchuav.
Ntu 2 ntawm 4: Ntxuav Taw
Kauj Ruam 1. Ntxuav koj txhais taw nrog xab npum me me thiab dej sov
Ua ntej so, ntxuav koj txhais taw kom tshem tawm cov av. Ntxuav koj txhais taw hauv chav dej. Ntub taw, txhuam nrog xab npum, tom qab ntawd yaug.
Siv xab npum me me uas tsis ua rau tawv nqaij ntawm txhais taw
Kauj Ruam 2. Ntxuav tag nrho ko taw
Ntxuav nruab nrab ntawm cov ntiv taw, txhua ntu ntawm pob taws, nraub qaum ntawm ko taw, thiab ib txhais taw ntawm taw. Nws yog ib qho tseem ceeb heev uas yuav tsum ua raws txoj cai no, tshwj xeeb tshaj yog tias koj feem ntau mus barefoot lossis hnav khau khiab.
Kauj Ruam 3. Muab koj txhais taw qhuav nrog phuam huv
Thaum ua kom koj txhais taw qhuav, xyuam xim rau thaj chaw ntawm koj txhais taw uas muaj tawv nqaij qhuav, vim tias cov no yuav tsis pom tom qab soaking. Yog li, nws yog ib qho tseem ceeb kom nco qab cov ntu no kom ua cov txheej txheem exfoliation yooj yim dua tom qab.
Ntu 3 ntawm 4: So Taw
Kauj Ruam 1. Sau cov phuam ko taw nrog dej kub
Siv cov dej uas kub li koj tuaj yeem sawv ntsug yam tsis ua mob rau koj txhais taw. Ceev faj tsis txhob txhaws tub/phiab ntau dhau; tawm hauv chav txaus rau qhov nce hauv qib dej uas yuav tshwm sim thaum ob txhais taw poob rau hauv tus tub/phiab.
- Ua kom ntseeg tau tias qhov ntsuas dej raug yog ua ntej ntxiv Epsom ntsev kom koj tsis txhob siv ntsev yog tias koj xav tshem qee cov dej kub tom qab thiab ntxiv dej txias los kho cov dej kub.
- Yog tias siv tus ko taw/pedicure tub, ua kom zoo dua ntawm cov kev xaiv ntxiv xws li kev co kom so koj ntau dua.
Kauj Ruam 2. Sib tov Epsom ntsev hauv dej kub
Tus nqi ntsev xav tau yog nyob ntawm qhov dej siv. Yog tias siv tus pas ntsuas tus qauv lossis tus pas txheem tus pas, ncuav 120g ntawm Epsom ntsev.
Kauj Ruam 3. Muab koj txhais taw tso rau hauv ko taw ko taw/phiab
Tsau koj txhais taw maj mam ua kom ntseeg tau tias dej tsis kub dhau thiab tsis txaws tawm ntawm tus tub/phiab. Thaum nqes dej, maj mam txav koj txhais taw los sib tov Epsom ntsev nrog dej.
Kauj Ruam 4. So taw rau 10-15 feeb
Tom qab so so ntev, daim tawv nqaij ntxhib ntawm taw yuav hnov du dua (txawm tias me me). Yog tias nws zoo li ntawd, cov txheej txheem exfoliation tuaj yeem pib.
Kauj Ruam 5. Tshem koj txhais taw nrog Epsom ntsev muab tshuaj txhuam
Sib tov ib txhais tes ntawm Epsom ntsev nrog dej kub me ntsis thiab do kom txog thaum nws dhau los ua ib qho muab tshuaj txhuam. Rub cov tshuaj txhuam ntawm koj txhais taw rau 2 feeb kom tshem tawm cov tawv nqaij ntxhib.
Kuj rub Epsom ntsev muab tshuaj txhuam ntawm koj cov ntiv taw thiab nraub qaum koj pob taws qhov twg cov tawv nqaij tuag yuav tsis pom
Kauj Ruam 6. Muab koj txhais taw rov qab rau hauv lub dab/dab dej
Yaug tawm Epsom ntsev muab tshuaj txhuam los ntawm ntsaws koj txhais taw rov qab rau hauv lub dab dej/phiab tom qab exfoliating cov tawv nqaij/qhuav ntawm koj txhais taw nrog muab tshuaj txhuam.
Ntu 4 ntawm 4: Exfoliating thiab Moisturizing Feet
Kauj Ruam 1. Tshem koj txhais taw nrog pob zeb pumice
Nqa taw los ntawm tus tub / phiab yam tsis tau qhuav. Ntub lub pob zeb pumice ua ntej muab nws txhuam ntawm koj txhais taw. Nrog lub teeb mus rau qhov siab nruab nrab, txhuam lub pob zeb pumice ntawm tus taw siv rau 2-3 feeb kom tshem tawm cov tawv nqaij tuag.
- Tsis txhob txhuam lub pob zeb pumice nyuaj heev vim qhov no tuaj yeem ua rau tawv nqaij voos thiab kis kab mob. Cov txheej txheem exfoliation nrog pob zeb pumice yuav tsum tsis txhob mob. Yog li, yog tias nws pib mob, txhuam lub pob zeb pumice maj mam dua lossis, yog tias daim tawv nqaij khaus heev, tsis txhob tshem tawm kom txog thaum tawv nqaij zoo.
- Pumice pob zeb tuaj yeem siv tau txhua hnub. Txawm li cas los xij, ntxuav lub pob zeb kom huv si tom qab siv tas. Yog tias lub pumice zoo li tau qias neeg, sim rhaub nws. Yog tias nws tsis zoo li tom qab npau npau, yuav ib lub pob zeb tshiab.
- Yog tias koj tsis muaj lossis tsis xav siv pob zeb pumice, koj tseem tuaj yeem siv cov ntawv taw, uas tuaj yeem yuav tau ntawm cov chaw muag tshuaj feem ntau thiab cov khw muag khoom yooj yim. Txoj hauv kev zoo ib yam li rau pob zeb pumice: nrog lub teeb mus rau qhov nruab nrab, rub ib txhais taw los ntawm qhov ko taw thiab nres qhov txheej txheem yog tias nws mob.
Kauj Ruam 2. Yaug taw
Yog tias cov dej hauv ko taw/phiab tseem huv (tsis puv ntawm cov tawv nqaij tuag), nqes taw rov qab mus rau hauv lub dab/phiab ua qhov yaug zaum kawg ua ntej ziab. Yog tias cov dej puv ntawm cov tawv nqaij tuag lossis xav tias ntxuav koj txhais taw nrog dej huv tom qab so, tso koj txhais taw hauv qab tus kais dej thiab ntxuav lawv nrog dej sov.
Qee tus neeg ntseeg tias Epsom ntsev tuaj yeem siv rau kev ntxuav lub cev yog li ko taw yuav tsum tau yaug nrog dej tom qab so hauv Epsom ntsev tov los ntxuav cov co toxins uas tau xau rau ntawm daim tawv nqaij. Yuav luag tsis muaj pov thawj tshawb fawb los txhawb nws. Txawm li cas los xij, nws tsis mob los yaug koj txhais taw nrog dej
Kauj Ruam 3. Muab ob txhais taw so nrog phuam
Muab koj txhais taw tso rau hauv phuam kom nqus tau dej feem ntau, tom qab ntawd so lawv qhuav. Tsis txhob txhuam koj txhais taw vim qhov no tuaj yeem ua rau tawv nqaij.
Kauj Ruam 4. Thov cov tshuaj moisturizer rau ntawm txhais taw
Tom qab ziab koj txhais taw, siv cov tshuaj pleev kom ntub. Txhua yam khoom siv tshuaj pleev kom huv tuaj yeem siv tau; xaiv raws li koj nyiam. Txawm li cas los xij, nws yog lub tswv yim zoo los xaiv cov khoom uas tsis muaj ntxhiab lossis tsuas yog tsw ntxhiab xwb.
- Yog tias daim tawv nqaij ntawm koj txhais taw tsis tawg lossis qhuav heev, tuaj yeem siv lub tshuab moisturizer. Yog tias daim tawv nqaij ntawm koj txhais taw qhuav heev, siv cov tshuaj pleev kom muaj zog lossis txawm tias ib qho tshwj xeeb rau qhuav, tawg taw.
- Cov vev xaib zoo nkauj pom zoo cov txheej txheem thov petrolatum jelly rau taw, tom qab ntawd tiv thaiv txhais taw los ntawm kev hnav thom khwm ua ntej mus pw.
Kauj Ruam 5. Ua siab ntev
Nyob ntawm qhov tawv nqaij ntawm koj txhais taw, koj yuav xav tau ntau dua ib zaug so kom ua kom tawv nqaij ntawm koj txhais taw. Yog tias koj mob siab txog ua cov txheej txheem soaking no 2-3 zaug hauv ib lub lis piam, cov tawv nqaij ntawm koj txhais taw yuav tsum pib ua kom du hauv 1-2 lub lis piam.
Kauj Ruam 6. Tsis txhob tso tseg tus cwj pwm ntawm so taw tom qab ob txhais taw tawv nqaij du
Yog tias koj xav kom cov tawv nqaij ntawm koj txhais taw du hauv qhov ntev, koj yuav tsum tau saib xyuas ntxiv mus. Txawm li cas los xij, koj yuav tsis xav tsau koj txhais taw ntau npaum li ua ntej.
Lub tswv yim
- Ntxiv cov khoom xyaw xws li roj lavender (rau so kom txaus) lossis roj txiv roj (rau cov tawv nqaij kom noo) txhawm rau txhim kho cov txiaj ntsig ntawm Epsom ntsev tov. Yog tias siv tus pas ntsuas hluav taws xob, nyeem cov lus qhia kom zoo kom paub tseeb tias cov roj raug tso cai nchuav rau hauv lub tub.
- Txhawm rau txhim kho lub ntsej muag zoo nkauj, ua tus txheej txheem kho mob tom qab so koj txhais taw hauv Epsom ntsev tov. Cov cuticle yuav softer thiab yooj yim dua thawb thiab cov ntiv taw yuav yooj yim dua los txiav tom qab so taw.
- So taw hauv dej sov tau muaj pov thawj tshawb fawb los pab daws kev qaug zog thiab pw tsis tsaug zog.
Ceeb toom
- Tsuas yog siv cov cuab yeej uas tau tsim tshwj xeeb rau taw thaum exfoliating. Tsis tas li, xyuas kom txhua yam cuab yeej raug ntxuav kom zoo kom tiv thaiv kev kis kab mob.
- Tsis txhob tsau koj txhais taw hauv Epsom ntsev tov ntau dua 2-3 zaug hauv ib lub lis piam vim qhov no tuaj yeem ua rau tawv nqaij qhuav ntawm koj txhais taw.
- Yog tias daim tawv nqaij ntawm koj txhais taw ua rau qhuav ntau dua lossis ua rau khaus tom qab so hauv Epsom ntsev daws, txo qhov kom so ntawm koj txhais taw (piv txwv li 3 zaug hauv ib lub lis piam mus rau 1 zaug hauv ib lub lis piam) lossis tsis so lawv tag nrho. Yog tias qhov khaus tshwm sim tom qab tso tseg so taw, nrog kws kho mob tham.
- Yog tias koj muaj teeb meem kev noj qab haus huv, sab laj nrog koj tus kws kho mob ua ntej siv Epsom ntsev.
- Ceev faj yog tias muaj qhov txhab raug mob ntawm txhais ceg. Tsis txhob siv cov ntxhiab tsw ntxhiab lossis lwm yam uas tuaj yeem ua rau lub qhov txhab mob.
- Neeg txom nyem mob ntshav qab zib Tsis txhob siv Epsom ntsev, tshuaj tua kab mob muaj zog, tshuaj lom neeg xws li iodine lossis wart/nkoj/fisheye tshem tawm, thiab cov tshuaj tsw qab ntawm daim tawv nqaij.
- Neeg txom nyem kab mob peripheral vascular los yog mob ntshav qab zib Tsis txhob tsau taw hauv dej kub.
