Cauliflower pob ntseg, tseem hu ua auricle hematoma, yog ib hom kev raug mob uas ua rau los ntshav sab hauv thiab mob hauv pob ntseg. Feem ntau, qhov xwm txheej tshwm sim los ntawm kev cuam tshuam ncaj qha rau pob ntseg, rov ua ntau dua kev sib txhuam, thiab/lossis kev raug mob me. Tias yog vim li cas nws thiaj li tshwm sim rau cov sib ntaus sib tua, sib ntaus sib tua txuj ci (MMA) cov kis las, ncaws pob rugby, cov npoj yaig, thiab cov dej polo players kom paub txog nws. Txij li cov tsos mob tseem ceeb ntawm pob ntseg pob ntseg yog o nyob rau thaj tsam pob ntseg sab saud, tsom mus rau qhov txo qhov o los ntawm kev tso ntshav tawm uas tau sau hauv nws. Txhawm rau tiv thaiv kev xiam oob qhab lub cev tas mus li, cov kev ntsuas no yuav tsum tau ua hauv 48 teev tom qab raug mob. Yog tias koj xav tias yuav tsum tau siv lub koob txhaj tshuaj, ib txwm tso txoj haujlwm mus rau tus kws saib xyuas kev noj qab haus huv, tshwj tsis yog qhov xwm txheej tsis yooj yim sua.
Kauj ruam
Txoj Kev 1 ntawm 3: Ua Kev Kho Mob tam sim ntawd
Kauj Ruam 1. Ua kom txias txias
Tam sim ntawd tom qab raug mob uas ua rau lub pob ntseg sab saud, tso tseg txhua yam dej num uas koj tab tom ua thiab thov siv lub voos khov (lossis lwm yam khoom txias) rau pob ntseg kom txo qhov mob thiab o uas tshwm tuaj. Tshwj xeeb, cov dej khov muaj txiaj ntsig ntawm kev txwv cov ntshav ntws mus rau qhov sib txawv ntawm daim tawv nqaij thiab pob txha mos hauv pob ntseg sab saud, yog li nws yuav tsum tau thov rau 10 feeb txhua txhua teev, txog li peb txog plaub teev tom qab raug mob.
- Npog lub khob dej khov, cov dej khov, lossis cov khaub thuas txias nrog ib daim cheesecloth ua ntej thov nws rau pob ntseg kom tiv thaiv cov ntaub so ntswg puas los ntawm qhov kub txias.
- Hloov chaw, koj tseem tuaj yeem ntim pob ntseg nrog lub hnab khov zaub lossis txiv hmab txiv ntoo kom txo qhov o.
Kauj Ruam 2. Siv ntaub qhwv rau ntawm lub taub hau txhawm rau txhawm rau pob ntseg raug mob
Ntxiv nrog rau kev thov kom txias txias, sim qhwv ib daim ntaub qhwv ib ncig ntawm koj lub taub hau txhawm rau txhawm rau pob ntseg pob ntseg. Qhov tseeb, kev sib xyaw ua kom txias thiab kho kom nruj yog qhov ua tau zoo tshaj plaws los daws qhov o vim mob musculosceletal tsis meej (cuam tshuam ntawm kev sib koom ua ke, ligament, nqaij leeg, paj hlwb, thiab cov leeg ua haujlwm). Vim tias lub pob ntseg siab tuaj yeem tso ntshav sab hauv nrawm dua, qhov ua kom pob ntseg tsis zoo yuav txo qis.
- Yog tias koj xav tau, koj kuj tseem tuaj yeem siv daim ntaub ntev los yog cov hlua khov ua haujlwm kom siv dej khov rau koj lub pob ntseg.
- Sim muab cov ntaub qhwv rau sab xub ntiag thiab nraub qaum ntawm pob ntseg ua ntej yuav qhwv nws nrog cov hlua khov ua kom lub zog nce ntxiv.
- Tsis txhob qhwv cov ntaub qhwv nruj heev kom koj tsis txhob mob taub hau lossis kiv taub hau vim thaiv cov ntshav ncig, tshwj xeeb tshaj yog txij li cov ntshav ntws ntws yog qhov tseem ceeb hauv kev tshem tawm cov kua ntau dhau. Tsis tas li ntawd, tsis txhob muab ntaub qhwv kom txog thaum koj lub zeem muag lossis kev hnov lus tau zoo.
- Tshem cov ntaub qhwv txhua teev los so koj lub pob ntseg.
Kauj Ruam 3. Noj tshuaj tiv thaiv kab mob
Lwm txoj hauv kev los txo qhov o thiab mob los ntawm nws yog noj cov tshuaj tiv thaiv cov tshuaj tiv thaiv, xws li ibuprofen (Advil), tshuaj aspirin, lossis naproxen (Aleve). Txhawm rau ua kom tau txiaj ntsig zoo tshaj plaws, siv cov tshuaj no sai li sai tau qhov raug mob, thiab sim ua ke nrog cov khaub thuas txias thiab cov ntaub qhwv kom nruj.
- Cov tshuaj kho mob xws li acetaminophen (Tylenol) tau pom tias ua tau zoo tiv thaiv qhov mob, tab sis lawv tsis tuaj yeem txo qhov o uas tshwm tuaj.
- Tshuaj aspirin thiab ibuprofen tuaj yeem ua rau cov ntshav sab hauv tsis zoo. Yog li ntawd, tsis txhob hnov qab tham nrog kev siv tshuaj tiv thaiv kab mob rau tus kws kho mob!
- Tsis txhob noj tshuaj tiv thaiv kab mob ntau dua ob lub lis piam kom txo tau cov kev mob tshwm sim xws li mob plab thiab lub raum teeb meem. Txhawm rau rov kho pob ntseg pob ntseg, feem ntau cov tshuaj tsuas yog yuav tsum tau siv ob peb hnub.
Txoj Kev 2 ntawm 3: Qhuav Qhuav Pob Zeb Hauv Tsev
Kauj Ruam 1. Nkag siab txog qhov txaus ntshai
Thaum nws muaj peev xwm ua kom pob ntseg pob ntseg tsis muaj kws kho mob pab, tshwj xeeb tshaj yog tias koj tau muaj kev qhia kho mob ntsig txog, ua li ntawd tuaj yeem ua rau koj muaj kev pheej hmoo kis mob thiab teeb meem ntxiv. Tias yog vim li cas lub pob ntseg pob ntseg yuav tsum tsuas yog qhuav rau nws yog tias nws tsis yooj yim sua rau koj mus ntsib kws kho mob lossis lwm yam kws kho mob tshaj lij nyob rau ob lossis peb hnub tom ntej.
- Ib qho ntxiv, txheej txheem ziab khaub ncaws yam tsis tau kev pab los ntawm kws kho mob yuav tsum tsuas yog ua yog tias qhov mob ntawm qhov raug mob thiab o yog qhov sib dua, thiab tsis muaj qhov tearing ntawm daim tawv nqaij vim nws.
- Yog tias koj muaj lub xov tooj ntawm tes, tsis txhob yig tau hu rau qhov chaw pabcuam kev noj qab haus huv xwm txheej ze tshaj plaws rau cov lus qhia thiab txhawb nqa uas koj xav tau.
Kauj Ruam 2. Ntxuav tes kom zoo thiab/lossis hnav hnab looj tes
Ua ntej kom qhuav pob ntseg pob ntseg, tsis txhob hnov qab ntxuav koj txhais tes nrog dej sov, xab npum li 30 feeb, tom qab ntawd so lawv nrog daim ntawv so tes. Yog tias koj muaj hnab looj tes phais, sim hnav lawv tom qab ntxuav koj txhais tes, txawm hais tias qhov no yog nyob ntawm yeem. Ntxuav tes thiab/lossis tiv thaiv tes tuaj yeem txo qhov pheej hmoo kis tus kab mob mus rau thaj chaw raug mob thiab tiv thaiv kev kis mob.
- Yog tias koj tsis muaj xab npum thiab dej, tsuas yog ntxuav koj txhais tes nrog cov kua tshwj xeeb uas muaj cawv.
- Dej cawv lossis ntaub so menyuam tuaj yeem siv los ntxuav tes thaum muaj xwm txheej xwm txheej ceev.
Kauj Ruam 3. Ntxuav thiab npaj lub pob ntseg kom qhuav
Ua ntej kom qhuav pob ntseg, tsis txhob hnov qab ntxuav lawv kom raug. Qhov ua kom yuam kev, poob lub paj rwb swab hauv cawv lossis tshuaj yej tsob ntoo roj, tom qab ntawd siv nws mus rau ib nrab ntawm pob ntseg uas tab tom ntsib kev o ntau tshaj plaws. Tshwj xeeb, ntxuav thaj tsam ntawm lub pob ntseg sab saud uas koj yuav tom hauv ntej!
- Tshuaj yej tsob ntoo roj yog cov tshuaj tua kab mob ntuj tsim los. Ceev faj kom tsis txhob tau txais cov roj hauv koj ob lub qhov muag vim qhov hnov mob heev!
- Thov haus cawv lossis tshuaj yej tsob ntoo kom txaus rau sab hauv thiab sab nraud ntawm qhov chaw raug mob pob ntseg.
- Dej cawv, hauv cov kua thiab kua nplaum, kuj ua raws li cov tshuaj tua kab mob uas tuaj yeem siv rau lub pob ntseg nrog cov ntiv tes huv.
- Ua kom txias txias rau thaj tsam kom raug rau 10-15 feeb kom loog cov leeg. Nco ntsoov, dej khov lossis txias txias yog tshuaj loog ntuj!
Kauj Ruam 4. Txhaum thaj tsam pob ntseg o tuaj nrog koob txhaj tshuaj
Yog tias koj tsis muaj ib qho, sim xaj 0.5mm txoj kab uas hla uas tuaj nrog lub raj ntev 2.5cm. Feem ntau, koob txhaj tshuaj muaj peev xwm kwv yees li 3 ml. Tom qab ntawd, lo rab koob rau hauv qhov chaw o thiab ntshav ntawm koj lub pob ntseg. Qhov 0.5mm txoj kab uas hla koob txhaj tshuaj tsis yog qhov me tshaj, tab sis nws yog qhov kev xaiv zoo tshaj plaws rau kev nqus cov clotted thiab tuab cov ntshav sab hauv pob ntseg.
- Lub peev xwm 3 ml tso cai rau lub koob txhaj tshuaj kom nqus tag nrho cov kua dej uas tsim tawm, thaum 2.5 cm ntev rab koob yuav tsis mus deb dhau rau hauv pob ntseg thiab ua rau pob txha mos puas.
- Nco ntsoov tias koj tsuas yog txhawm rau thaj chaw o kom txog thaum lub ntsis ntawm rab koob ua haujlwm nws txoj hauv kev. Tsis txhob muab rab koob sib sib zog nqus kom tsis txhob raug mob ntxiv!
Kauj Ruam 5. Tshem ntshav thiab lwm yam kua los ntawm sab hauv pob ntseg
Thaum lub ntsis ntawm rab koob tau hle thaj chaw o, khov kho thiab maj mam, rub lub piston kom tshem ntshav, pus, thiab lwm yam kua dej tawm. Ua cov txheej txheem no txuas ntxiv mus kom txog thaum lub piston tsis tuaj yeem thim rov qab lossis kom txog thaum thaj tsam raug mob yog tsis txaus thiab zoo li qhuav tag.
- Tej zaum koj yuav tsum tau siv lub siab rau thaj tsam raug mob kom pab ntws cov kua thiab cov ntshav sab hauv. Thaum ua qhov no, sim tsis txhob txav lub koob kom tsis txhob raug mob me.
- Yog tias muaj pus, cov ntshav yuav pom sib xyaw nrog cov kua dawb dawb. Txawm li cas los xij, yog tias lub qhov txhab tshiab lossis tsuas yog ob peb teev dhau los, qhov tso tawm yuav zoo li liab,
- Maj mam muab rab koob txav mus tas li kom lub qhov txhab tsis loj zuj zus tuaj. Ib zaug ntxiv, ceev faj vim tias txav rab koob ntau dhau tuaj yeem rhuav koj cov tawv nqaij.
Kauj Ruam 6. Ntxuav thaj chaw dua
Tom qab cov kua dej uas seem tau ua tiav tshem tawm ntawm pob ntseg, ntxuav qhov chaw txhaj tshuaj dua nrog cawv, tshuaj yej tsob ntoo roj, lossis tshuaj ntxuav tes muaj cawv nrog kev pab los ntawm paj rwb swab, paj rwb, lossis ntaub so ntswg. Nco ntsoov, qhov txhab uas sab laug qhib tuaj yeem kis tau yooj yim. Tias yog vim li cas, koj yuav tsum tau ntxuav kom huv si kom txo tau txoj kev pheej hmoo.
- Txawm hais tias daim tawv nqaij tseem zoo li lub ntsej muag tom qab, tsis txhob txhawj ntau ntau vim tias qhov xwm txheej yuav zoo dua qub nyob rau lub sijhawm, tsuav yog pob ntseg tau ua kom huv thiab huv si.
- Yog tias tsim nyog, tso ib qho kua dej ntxiv (suav nrog cov ntshav) txuas ntxiv mus li ob peb feeb tom qab ntawd.
Kauj Ruam 7. Siv lub pob ntseg siab kom tsis txhob los ntshav
Txawm hais tias nws nyob ntawm qhov kev raug mob hnyav thiab qhov mob ntawm pob ntseg tom qab ziab, cov ntshav tuaj yeem tso qis tom qab ob peb zaug. Txawm li cas los xij, yog tias cov ntshav txuas ntxiv, sim nias thaj tsam nrog daim ntaub huv rau ob peb feeb kom tsis txhob los ntshav thiab tso ntshav kom khov.
- Tom qab siv qhov siab li ob peb feeb, siv daim ntaub qhwv me me rau thaj tsam kom kaw qhov txhab thiab tiv thaiv kev kis mob.
- Hloov daim ntaub qhwv txhua hnub lossis thaum twg nws ntub.
Txoj Kev 3 ntawm 3: Ua Kev Kho Mob
Kauj Ruam 1. Ua cov txheej txheem ziab thiab ziab
Txawm hais tias cov kws kho mob feem ntau tseem ua tiav txoj hauv kev siv rab koob kom qhuav, qhov tseeb txoj hauv kev no tsis tau pom zoo los ntawm ntau tus vim tias nws tsis muaj peev xwm tiv thaiv lub pob ntseg pob kws los ntawm qhov tshwm sim dua yav tom ntej. Txawm li cas los xij, koj tus kws kho mob tseem tuaj yeem siv cov txheej txheem zoo sib xws, tom qab ntawd siv cov ntaub qhwv tshwj xeeb txhawm rau tiv thaiv kom tsis txhob muaj ntshav ntau ntxiv los ntawm thaj chaw raug mob.
- Ntxiv rau qhov muaj kev nyab xeeb dua thiab muaj txuj ci ntau dua, lub pob ntseg uas tau muab los ntawm kws kho mob kuj tseem yuav tau tshuaj loog ua ntej kom qhov kev hnov uas zoo li tsis mob heev.
- Ua ntawv thov lub siab nrog kev pab ntawm cov ntaub qhwv nruj kuj tseem tuaj yeem rov txuas cov tawv nqaij xoob rau pob txha mos tom qab nws.
- Feem ntau yuav yog, tus kws kho mob yuav siv daim ntaub qhwv rau pem hauv ntej thiab nraub qaum ntawm pob ntseg ua ntej qhwv nws nrog cov ntaub qhwv tsis huv.
Kauj Ruam 2. Sib tham txog pob ntseg ziab thiab txheej txheem txaws
Txawm hais tias zoo ib yam li kev zom zaws thiab ua kom lub pob ntseg qhuav siv lub koob txhaj tshuaj, hauv cov txheej txheem no, tus kws kho mob yuav tso lub qhov txhab tshwj xeeb rau hauv pob ntseg txhawm rau siv qhov ntsuas ntau ntxiv rau qhov txhab thiab tso nws kom qhuav tag.
- Kev siv lub phiab tuaj yeem ua los ntawm cov xov phais uas tau ntxig rau hauv pob ntseg kom tuav cov ntaub qhwv hauv qhov chaw.
- Ib qho ntxiv, txoj phuam kuj tseem tuaj yeem ua ntawm pediplast lossis silicone thiab tuaj pwm rau koj lub pob ntseg.
- Yog tias pob ntseg tau xau nrog rab diav, tus kws kho mob yuav xav rov tshuaj xyuas qhov xwm txheej tom qab ib lub lim tiam. Lub caij no, cov xov phais tuaj yeem nyob hauv qhov chaw ntev txog ob lub lis piam, tshwj tsis yog lub pob ntseg pib mob lossis zoo li liab, thaum cov kua nplaum silicone uas tuaj pwm rau lub pob ntseg tuaj yeem nyob ntev dua.
Kauj Ruam 3. Ua qhov me me kom qhuav pob ntseg
Qhov tseeb, txoj kev pom zoo tshaj plaws los ntawm kws kho mob kom tso kua dej hauv pob ntseg yog ua qhov txhab me me siv lub taub hau. Los ntawm kev phais, cov ntshav yuav ntws tawm thiab qhov kev pheej hmoo ntawm cov ntshav ntxiv ntxiv yuav raug txo qis, uas yuav tsis tshwm sim yog tias pob ntseg tau txhaws nrog kev pab los ntawm rab koob txhaj tshuaj. Ib qho ntxiv, txoj kev phais kuj tseem yuav ua kom yooj yim dua rau tus kws kho mob kom tshem tawm cov ntshav uas twb tau txhaws hauv pob ntseg lawm.
- Cov txheej txheem feem ntau yog ua los ntawm kws phais neeg tshwj xeeb hauv pob ntseg, qhov ntswg thiab caj pas (ENT).
- Tom qab tus txheej txheem, tus kws kho mob yuav xaws qhov chaw phais kom kaw qhov txhab. Cov tawv nqaij yuav yaj rau ntawm daim tawv nqaij lossis tshem tawm los ntawm kws kho mob ob peb lub lis piam tom qab.
- Cov sutures no ua kom cov tawv nqaij cais tawm ntawm cov pob txha mos nyob hauv qhov chaw. Yog li, daim tawv nqaij muaj sijhawm rov los txuas rau pob txha mos ib txwm muaj.
Lub tswv yim
- Ntxiv rau qhov o, cov tsos mob ntawm pob ntseg pob ntseg uas ib txwm muaj yog qhov pom ntawm qhov mob, pob ntseg liab, thiab pob txha thiab hloov pauv hauv cov duab ntawm pob ntseg.
- Khaws pob ntseg qhuav. Nco ntsoov, lub pob ntseg cuam tshuam yuav tsum tau qhuav tas li, tsawg kawg ib hnub tom qab txheej txheem ziab kom qhuav.
- Tsis txhob da dej lossis ua luam dej yam tsawg 24 teev tom qab qhuav pob ntseg.
- Tsis txhob tshem cov ntaub qhwv kom tsawg li 24 teev kom nrawm koj txoj kev kho.
- Tom qab pob ntseg tas, siv tshuaj pleev tshuaj tua kab mob rau ntawm qhov txhab txhawm rau tiv thaiv kev kis mob.
- Tos tsawg kawg ob peb hnub ua ntej rov qab mus ua ub no. Nco ntsoov tias koj tseem hnav lub ntsej muag kom raug, txhawm rau tiv thaiv pob ntseg pob ntseg los ntawm kev rov tsim dua.
- Koj tus kws kho mob yuav sau tshuaj tua kab mob hauv qhov ncauj thiab tshuaj tua kab mob txhawm rau tiv thaiv kev kis mob, tshwj xeeb yog tom qab phais, lossis yog tias daim tawv nqaij hauv koj pob ntseg raug ntog thaum raug mob.
Ceeb toom
- Qhia koj tus kws kho mob tam sim yog tias koj xav tias muaj kab mob. Kev kis mob hnyav yuav tsum tau kho los ntawm kws phais neeg, tshwj xeeb tshaj yog vim tus kws kho mob yuav tsum phais qhov chaw thiab muab tshuaj tua kab mob tso rau hauv. Qee qhov tsos mob uas qhia tias muaj mob yog mob taub hau, ua npaws, pob ntseg liab, mob thaum lub pob ntseg raug, tawm ntawm qhov paug los ntawm thaj chaw muaj tus kab mob, o, ua rau mob hnyav ntxiv, thiab hloov pauv qhov hnov zoo.
- Tau txais kev kho mob hauv 24 txog 48 teev tom qab raug mob. Nyob rau theem pib ntawm kev raug mob, pob ntseg yuav hnov softer vim tias nws tseem tau ntim nrog cov kua dej. Tias yog vim li cas, txheej txheem kom qhuav yuav tsum tau ua tiav nyob rau theem ntawd, ua ntej cov kua hauv nws pib khov. Yog tias cov kua tau tawv lawm, koj yuav tsum tau ua cov txheej txheem ua haujlwm txhawm rau kho qhov deformity.
- Nws yog qhov zoo tshaj los nug koj tus kws kho mob kom pab txhawm rau ua kom cov ntshav hauv koj lub pob ntseg tsis txhob sim ua koj tus kheej! Nco ntsoov, cov kws kho mob tuaj yeem ua qhov no kom muaj kev nyab xeeb dua thiab muaj txiaj ntsig ntau dua.
- Kev raug mob uas nrog pob ntseg pob kws tuaj yeem ua rau pob ntseg pob ntseg lossis lwm yam pob ntseg uas txhawb koj lub peev xwm hnov. Yog li ntawd, tsis txhob hnov qab nug tus kws kho mob kom kuaj xyuas qhov muag ntawm pob ntseg nrog rau txheeb xyuas koj lub peev xwm mloog.
