Cystic pob txuv yog qhov mob thiab tsis txaus ntseeg, tab sis nws tuaj yeem kho tau. Feem ntau cov pob txuv cystic yuav tsis ploj mus ib hmos, tab sis koj tuaj yeem ua cov kauj ruam los txo lawv hauv ob peb lub lis piam. Cov kws kho hniav tuaj yeem muab tshuaj pleev, tshuaj, thiab txheej txheem uas ua rau muaj txiaj ntsig zoo. Kev tu tawv nqaij txhua hnub thiab kev noj qab nyob zoo kuj pab tau. Cystic pob txuv feem ntau tawm qhov nti, tab sis cov nti no tuaj yeem tshem tawm nrog txoj kev kho mob. Nco ntsoov tias lub sijhawm nws siv sijhawm pom cov txiaj ntsig sib txawv ntawm ib tus neeg mus rau lwm tus vim qee qhov siv sijhawm luv thiab qee qhov siv sijhawm ntev dua.
Kauj ruam
Txoj Kev 1 ntawm 4: Kho Kab Mob Kho Mob
Kauj Ruam 1. Teem sijhawm nrog kws kho mob tawv nqaij
Txoj kev nrawm tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws los tawm tsam pob txuv cyst yog los ntawm kev kho mob los ntawm kws kho tawv nqaij. Dermatologists tuaj yeem sau tshuaj los yog ua cov txheej txheem tsis kis kab mob.
- Yog tias koj tsis tau pom dua kws kho mob dermatologist, nug koj tus kws kho mob kom xa mus. Lossis, sim nrhiav cov ntaub ntawv hauv is taws nem.
- Yog tias koj cev xeeb tub lossis pub niam mis, qhia rau kws kho mob dermatologist.
Kauj Ruam 2. Nug tus kws kho mob tawv nqaij kom tawg thiab ua kom pob ntxau qhuav
Tus kws kho tawv nqaij yuav siv rab koob ntse los txhawm thiab tshem tawm cov ntsiab lus ntawm pob ntxau. Cov txheej txheem no yog txoj hauv kev nrawm tshaj plaws kom tshem tau cov pob txuv cystic. Yog ua kom raug, qhov mob, o, thiab qhov tshwm sim ntawm qhov caws pliav tuaj yeem txo qis.
- Tsis txhob ua koj tus kheej hauv tsev lossis tsis muaj kev saib xyuas zoo. Kev siv rab koob tsis raug tuaj yeem ua rau caws pliav lossis kis kab mob.
- Hauv qee kis, tus kws kho tawv nqaij tseem yuav txhaj tshuaj ntxau nrog tshuaj.
Kauj Ruam 3. Tau txais daim ntawv xaj tshuaj tua kab mob
Tshuaj tua kab mob ua haujlwm los ntawm kev tua cov kab mob uas ua rau pob txuv. Tus kws kho mob tawv nqaij tuaj yeem sau tshuaj ntsiav kom noj txhua hnub lossis qab zib los siv rau pob ntxau. Cov tshuaj yuav tsum muaj ntawv yuav tshuaj.
- Qhov tshwm sim ntawm cov tshuaj tua kab mob suav nrog ua kom nkag siab ntxiv rau lub hnub, ua rau lub siab puas tsuaj, thiab teeb meem cev xeeb tub.
- Ua raws li kws kho mob cov lus qhia hais txog kev siv thiab ntau npaum li cas ntawm cov tshuaj tua kab mob.
Kauj Ruam 4. Tau txais cov tshuaj retinoid pleev rau ntawm daim tawv nqaij
Cov tshuaj retinoids muaj peev xwm tshem tawm qhov txhaws txhaws kom cov tshuaj tuaj yeem nkag mus thiab tua cov kab mob ua pob txuv. Thov retinoid ib zaug ib hnub.
- Feem ntau cov retinoids xav tau daim ntawv yuav tshuaj. Kev txhaj tshuaj tsawg tuaj yeem tau txais yam tsis muaj daim ntawv yuav tshuaj, tab sis cov txiaj ntsig tsis txaus ntshai.
- Retinoids feem ntau yog siv rau pob ntxau rau mob hnyav, thaum lwm txoj kev kho mob tsis ua haujlwm.
- Muaj ntau hom tshuaj pleev retinoids, suav nrog Adapalene, Tazarotene, thiab Tretinoin.
- Thaum pib, kev siv cov tshuaj pleev retinoids tuaj yeem ua rau pob txuv ua ntej txhim kho. Nws yuav coj koj ob peb lub lis piam los saib cov txiaj ntsig.
- Tham nrog koj tus kws kho mob txog cov kev mob tshwm sim. Cov kev mob tshwm sim ntawm retinoids suav nrog ua rau nkag siab ntxiv rau lub hnub nrog rau qhuav, liab, thiab tawv nqaij.
Kauj Ruam 5. Noj cov tshuaj retinoid uas muaj kab mob (qhov ncauj) rau cov pob txuv loj
Yog tias lwm yam kev kho mob tsis ua haujlwm, tshuaj retinoid xws li isotretinoin (tseem hu ua Accutane) yuav yog qhov kev xaiv zoo tshaj plaws. Siv qhov ncauj retinoids raws li qhia los ntawm kws kho mob dermatologist.
- Isotretinoin tuaj yeem ua rau muaj kev phiv loj heev, suav nrog kev nyuaj siab, menyuam tsis taus, nchuav menyuam, lag ntseg, thiab mob plab.
- Tsuas yog qhov mob hnyav tshaj plaws ntawm pob txuv cystic tuaj yeem sau cov tshuaj no muaj zog heev.
Kauj Ruam 6. Pauv cov tshuaj hormonal rau poj niam
Pob txuv cuam tshuam los ntawm lub cev cov tshuaj hormones. Cov tshuaj tiv thaiv menyuam yaus thiab tshuaj antiandrogen tuaj yeem nres pob txuv los ntawm kev tsim. Nug koj tus kws kho mob txog cov tshuaj uas tuaj yeem txwv qhov mob hnyav ntawm pob txuv.
- Paub cov kev mob tshwm sim. Cov kev mob tshwm sim ntawm kev kho tshuaj hormonal suav nrog kev coj khaub ncaws tsis xwm yeem, qaug zog, kiv taub hau, thiab mob siab rau lub mis.
- Cov poj niam uas muaj kev pheej hmoo siab lossis keeb kwm ntawm ntshav siab, mob hlab ntsha tawg, mob plawv, ntshav txhaws, lossis mob qog noj ntshav mis yuav tsum tsis txhob kho cov tshuaj hormonal.
Kauj Ruam 7. Tshem tawm pob txuv nrog kev kho laser
Txawm hais tias yog siv los tshem tawm cov nti, lasers tam sim no tuaj yeem siv los kho pob txuv. Kev kho mob laser hlawv lub hnab ntim hauv plab los ntawm kev hlawv cov sebum (uas tsim cov roj) cov qog lossis los ntawm oxygenating cov kab mob thiab tua lawv.
Cov teeb meem nruab nrab mus rau qhov hnyav yuav xav tau ntau ntu hauv 4 lub lis piam, tab sis koj yuav tsum pom cov txiaj ntsig tom qab thawj qhov kev kho mob
Txoj Kev 2 ntawm 4: Ua Ntawv Tu Mob Txhua Hnub
Kauj Ruam 1. Ntxuav koj lub ntsej muag ob zaug ib hnub nrog tshuaj benzoyl peroxide
Benzoyl peroxide pab tua pob txuv los ntawm kev txo cov roj thiab kab mob. Ntxuav koj lub ntsej muag thaum sawv ntxov thiab yav tsaus ntuj nrog dej thiab tshuaj ntxhua khaub ncaws. Yaug kom huv thiab so qhuav nrog phuam huv.
- Yog koj hnav pleev, nco ntsoov tshem nws ua ntej ntxuav koj lub ntsej muag. Siv cov tshuaj ntxuav kom huv lossis cov kua tshwj xeeb ntxuav.
- Koj tuaj yeem yuav cov tshuaj ntxuav uas muaj benzoyl peroxide ntawm cov khw muag khoom noj, khw muag khoom kom zoo nkauj, thiab chaw muag tshuaj.
Kauj Ruam 2. Siv lub toner uas muaj salicylic acid
Lub toner yuav tshem tawm cov hmoov av uas seem thaum sib ntaus pob txuv. Ntub daim ntaub paj rwb nrog toner thiab so nws ntawm lub ntsej muag.
- Salicylic acid tuaj yeem nqus av los ntawm qhov hws thiab tiv thaiv kev txhaws ntawm cov hauv paus plaub hau.
- Yog tias koj cev xeeb tub, sim cov khoom uas muaj azelaic acid. Azelic acid muaj kev nyab xeeb rau cov poj niam cev xeeb tub txawm hais tias salicylic acid tsis muaj kev pheej hmoo.
Kauj Ruam 3. Siv benzoyl peroxide rau ntawm pob ntxau
Thaum koj lub ntsej muag huv si, siv cov tshuaj benzoyl peroxide lossis gel rau ntawm pob ntxau. Nws pab txo pob txuv sai dua. Koj tuaj yeem tau txais tshuaj kho pob txuv los ntawm kws kho mob dermatologist lossis yuav lawv ntawm cov chaw muag tshuaj thiab khw muag khoom zoo nkauj.
Kauj Ruam 4. Moisturize koj lub ntsej muag tom qab ntxuav nrog cov tshuaj uas tsis yog comedogenic
Cov tawv nqaij xav tau noo noo tom qab nws cov roj thiab cov dej tau raug ntxuav los ntawm xab npum ntxuav. Siv cov tshuaj tsw qab uas tsis yog comedogenic uas yuav tsis txhaws qhov hws. Cov ntaub ntawv tsis-comedogenic feem ntau tau hais tawm ntawm lub ntim.
Non-comedogenic moisturizers feem ntau yog hyaluronic acid, glycerin, thiab aloe
Kauj Ruam 5. Tsis txhob kov los yog fiddle nrog pob ntxau
Txawm hais tias nws nyuaj, tsis txhob kov koj lub ntsej muag lossis hnov pob txuv. Cystic pob txuv ua rau mob thaum kov, ua rau nws liab thiab khaus khaus, ua rau muaj qhov caws pliav.
- Sim zaum ntawm koj txhais tes yog tias koj raug ntxias kom kov koj lub ntsej muag. Ua rau koj tus kheej cuam tshuam los ntawm zom cov pos hniav, mus kev taug kev, lossis nyem lub pob nyuaj siab.
- Cystic pob txuv yog qhov nyuaj rau zom ntau dua li pob txuv ib txwm muaj, thiab yuav ua rau pob txuv tuaj. Sim ua kom tawg pob txuv kuj tseem mob ntau dua thiab tuaj yeem tawm qhov nti.
Txoj Kev 3 ntawm 4: Hloov Koj Txoj Kev Ua Neej
Kauj Ruam 1. Txais kev noj zaub mov qis glycemic
Koj noj dab tsi ua rau pob txuv. Kev noj zaub mov qis-glycemic tuaj yeem txo qhov mob pob txuv. Noj tag nrho cov nplej, taum, thiab zaub. Txiav rov qab ntawm cov carbohydrates yooj yim, qhob cij dawb, nplej zom, cov khoom siv mis nyuj, thiab ua kom qab zib.
- Tsis txhob haus dej qab zib lossis kua txiv, haus dej lossis tshuaj ntsuab tshuaj ntsuab thaum nqhis dej.
- Ceev faj ntawm cov khoom siv mis, uas tuaj yeem ua rau pob txuv tsis zoo rau qee tus neeg.
Kauj Ruam 2. Txiav luam yeeb
Kev haus luam yeeb tuaj yeem ua rau hnyav dua lossis ua rau pob txuv rau cov neeg laus. Tham nrog koj tus kws kho mob txog kev txiav luam yeeb. Koj tus kws kho mob tuaj yeem sau ntawv noj tshuaj nicotine lossis thaj ua kom yooj yim dua.
Kauj Ruam 3. Txiav cawv
Yog tias koj tau haus cawv, txiav rov qab. Feem ntau, txiv neej yuav tsum tsis pub ntau tshaj 2 zaug hauv ib hnub. Cov poj niam yuav tsum txwv lawv tus kheej kom haus dej haus nkaus xwb 1 zaug.
Kauj Ruam 4. Txo kev ntxhov siab
Kev nyuab siab tuaj yeem ua rau pob txuv tsis zoo, tshwj xeeb yog txiv neej. Txawm hais tias kev nyuaj siab nyuaj rau tswj, koj tuaj yeem sim qee yam kev so kom tswj tau kev ntxhov siab.
- Kev tawm dag zog tuaj yeem txo kev ntxhov siab. Yam tsawg kawg, sim taug kev lossis ncab.
- Kev xav tuaj yeem ua rau muaj kev thaj yeeb nyab xeeb. Yog tias koj tsis khoom, siv sijhawm xav txog 5 feeb tom haujlwm, tom tsev kawm ntawv, lossis thaum koj so noj su.
- Yog tias koj pib hnov ntxhov siab, nres thiab ua pa rau 10 vib nas this.
- Nco ntsoov tias koj tau pw 7-9 teev thaum hmo ntuj. Kev tsis tsaug zog tuaj yeem ua rau koj muaj kev nyuab siab, uas ua rau nce pob txuv.
Txoj Kev 4 ntawm 4: Txo Cov Pob Ntseg
Kauj Ruam 1. Nrhiav qhov hauv daim tawv nqaij
Hollow nti feem ntau tshwm sim los ntawm pob txuv cystic vim tias cov nqaij sib sib zog nqus tau rhuav tshem cov collagen. Kev kho mob zoo tshaj yog nyob ntawm hom caws pliav nws tus kheej. Hom pob txuv nti yog raws li hauv qab no:
- Hypertrophic nti nyob rau hauv daim ntawv ntawm cov pob. Txhawm rau kho nws, koj tuaj yeem siv qab zib.
- Atrophic nti tau poob, tab sis ntiav. Kev kho tuaj yeem yog los ntawm tev, dermabrasion, lossis laser.
- Lub boxcar qub yog ntiav thiab dav nrog ntug jagged. Kev kho yog los ntawm laser, dermabrasion, lossis txiav tawm (phais).
- Cov thawv me me thiab nqus dej khov. Cov kev kho mob zoo yog laser, dermabrasion, thiab txiav tawm.
Kauj Ruam 2. Siv cov tshuaj cortisone los txo qhov mob o ntawm qhov txhab ntawm qhov txhab
Ib zaug ib hnub, siv cov tshuaj nplaum rau ntawm qhov liab thiab o ntawm qhov caws pliav. Cov tshuaj nplaum tuaj yeem txo qhov pom ntawm pob txuv. Cov tshuaj nplaum no yog qhov zoo tshaj rau cov nti uas liab, o, thiab ua rau tawv nqaij.
Kauj Ruam 3. Thov siv cov kua nplaum kom txo qhov pom ntawm pob txuv
Muaj ntau ntau cov tshuaj nplaum uas pab zais qhov txhab pob txuv. Cov cream no feem ntau muaj cov khoom xyaw xws li hydroquinone, kojic acid, arbutin, lossis cawv txiv hmab extract.
- Cov kua nplaum tuaj yeem tuaj yeem yuav tom khw muag tshuaj, khw muag khoom kom zoo nkauj, thiab cov khw muag khoom noj.
- Thov ib zaug lossis ob zaug ib hnub. Cov tshuaj nplaum no zoo tshaj plaws rau cov cim liab thiab pob.
Kauj Ruam 4. Mus rau tshuaj tev ntawm lub tsev kho mob dermatologist lossis spa
Cov tshuaj peels siv cov kua qaub muaj zog kom tshem tawm cov txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij kom nws tuaj yeem ploj pob txuv. Qhov kev kho mob no ua rau muaj txiaj ntsig zoo nyob rau lub sijhawm. Tus kws kho mob yuav thov tshuaj kua qaub rau koj lub ntsej muag.
- Cov kua qaub uas siv yog glycolic acid, salicylic acid, thiab trichloroacetic acid.
- Tom qab siv tshuaj pleev thaiv hnub vim tias koj cov tawv nqaij yuav nkag siab rau lub hnub.
- Thaum kho, koj yuav hnov tias koj cov tawv nqaij kub hnyiab lossis khaus. Yog tias koj tsis tuaj yeem sawv nws, qhia tus kws kho mob dermatologist. Cov khoom xyaw muaj zog tuaj yeem ua rau daim tawv nqaij tawg, liab, lossis o, uas pom tom qab tus txheej txheem. Dermatologist yuav muab tshuaj pleev kom txo tau qhov tsis xis nyob.
- Koj tuaj yeem ua tus txheej txheem no koj tus kheej hauv tsev nrog cov khoom sib xyaw, tab sis ceev faj. Nug tus kws kho mob daim tawv nqaij kom tau lus qhia ua ntej sim.
Kauj Ruam 5. Tau txais dermabrasion ntawm lub chaw kho mob spa lossis kho kab mob dermatologist
Dermabrasion tshem tawm cov txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij nrog txhuam tshwj xeeb xaim. Cov nti ntawm daim tawv nqaij feem ntau tuaj yeem raug tshem tawm, thiab qhov tob tob tuaj yeem txo qis.
- Dermabrasion tuaj yeem ua rau muaj kev hloov pauv ntawm cov tawv nqaij hauv cov neeg mob tawv nqaij.
- Rau qhov txheej txheem tsis mob hnyav, sim microdermabrasion. Tus kws kho mob tawv nqaij yuav txav cov pob zeb me me rau txheej sab saum toj ntawm daim tawv nqaij thiab nqus lawv tawm, nrog rau cov tawv nqaij tuag. Qhov tshwm sim tsis pom zoo li dermabrasion.
Kauj Ruam 6. Tau txais kev kho mob laser kom tshem qhov tob tob
Lub laser hlawv txheej txheej ntawm daim tawv nqaij (epidermis) thiab ua kom sov cov tawv nqaij txheej hauv qab. Thaum daim tawv nqaij rov zoo, pob txuv nti ploj. Qee zaum, kev kho laser yuav tsum tau ua ob peb zaug kom txog thaum cov pob txuv nti ploj.
Kauj Ruam 7. Tau phais kom kho pob txuv thiab qhov txhab
Qhov kev phais no feem ntau tsis muaj kev cuam tshuam. Tus kws kho mob yuav txiav cov pob txuv nti nrog kev tshem tawm thiab hloov lawv nrog daim tawv nqaij los yog xaws. Xwb, tus kws kho mob yuav so cov leeg nqaij hauv qab daim tawv nqaij nrog rab koob.
Lub tswv yim
- Sim ua ib txwm nyob zoo. Cystic pob txuv tuaj yeem teb rau kev kho mob muaj zog kom cov pob ntxau tuaj yeem raug tshem tawm.
- Kev kho mob hnyav qee zaum tseem siv sijhawm ntau lub lis piam kom ua tiav. Thaum qee tus neeg tuaj yeem pom cov txiaj ntsig tam sim, lwm tus xav tau sijhawm ntxiv.
