Koj puas tau kub hnyiab ntawm koj daim di ncauj? Dhau li ua rau mob hnyav heev thiab cuam tshuam nrog kev ua ub no txhua hnub, qhov pom ntawm qhov txhab yuav ua rau koj puas tsuaj. Hmoov zoo, muaj ob peb lub tswv yim uas koj tuaj yeem thov los kho qhov mob me me hauv tsev. Yog tias koj kub hnyiab koj daim di ncauj, pib los ntawm kev ntxuav qhov chaw raug mob thiab txo qhov kub kom txo qhov kev pheej hmoo kis mob. Tom qab ntawd, txuas ntxiv ua kom koj daim di ncauj ntub thiab txo qhov mob nrog kev pab ntawm cov tshuaj muag tom khw thiab cov tshuaj tom khw. Tsuav nws tau kho kom raug, daim di ncauj yuav tsum kho lawv tus kheej li ntawm ib lub lim tiam. Txawm li cas los xij, yog tias qhov mob hnyav txaus txaus, lossis yog tias lub qhov txhab mob hnyav dua, tsis txhob maj mus sab laj nrog kws kho mob tam sim, OK!
Kauj ruam
Txoj Kev 1 ntawm 2: Kho Mob Kub Ceev
Kauj Ruam 1. Mus ntsib kws kho mob yog tias daim di ncauj zoo li tsis zoo lossis yog qhov xim ntawm qhov txhab zoo li tsaus ntuj
Txheeb xyuas qhov mob ntawm qhov txhab ntawm koj daim di ncauj! Yog tias lub qhov txhab zoo li liab lossis o tuaj me ntsis, koj yuav raug kub hnyiab thawj zaug, uas yog qhov sib npaug ntawm qhov kub nyhiab me me thiab tuaj yeem kho nyob hauv tsev. Txawm li cas los xij, yog tias daim tawv nqaij nyob ib ncig ntawm lub qhov txhab zoo li tsaus ntuj thiab/lossis blistered, thiab yog tias koj daim di ncauj hnov loog, koj yuav muaj qhov kub thib ob lossis thib peb, uas yuav tsum tau kho los ntawm kws kho mob tam sim. Yog li ntawd, tam sim tham nrog kws kho mob kom tau txais txoj kev kho zoo!
- Tsis txhob nyem cov hlwv kom tiv thaiv lub qhov txhab kom txhob kis tus kab mob.
- Nco ntsoov koj tseem kuaj nrog koj tus kws kho mob yog tias thaj chaw hlawv hauv koj lub qhov ncauj.
Kauj Ruam 2. Ntxuav thaj chaw raug mob nrog xab npum lossis kua ntsev uas ua cov tshuaj tua kab mob ntuj
Tom qab daim di ncauj raug mob, tam sim ntawd yaug nws nrog dej sov lossis dej txias los daws qhov mob uas tshwm sim. Tom qab ntawd, ntxuav daim di ncauj nrog xab npum, lossis tshuaj tsuag qhov chaw raug mob nrog cov kua ntsev yog tias daim di ncauj hnov mob heev thaum raug xab npum. Tom qab ntawd, yaug cov xab npum lossis cov kua ntsev nrog dej sov kom txog thaum daim di ncauj huv si.
- Yuav muaj, daim di ncauj yuav hnov mob me ntsis thaum raug cov kua ntsev.
- Tsis txhob nias lossis txhuam koj daim di ncauj nrog lub zog ntau dhau los tiv thaiv qhov mob tsis zoo.
Kauj Ruam 3. Muab daim di ncauj huv, txias, ntaub ntub kom tsis txhob mob
Ua ntej, ntub daim ntaub lossis phuam nrog dej txias, tom qab ntawd qhwv daim ntaub lossis phuam kom ntws cov dej ntau dhau. Tom qab ntawd, siv daim ntaub lossis phuam so rau thaj tsam raug mob li 20 feeb lossis kom txog thaum qhov mob pib ploj mus. Yog tias lub tshuab ziab khaub ncaws pib sov, rov ntub daim ntaub lossis phuam nrog dej txias ua ntej thov nws rau koj daim di ncauj dua.
- Tsis txhob zaws daim di ncauj nrog daim ntaub qias neeg kom tsis txhob kis mob.
- Ib txwm khaws koj lub taub hau siab dua koj lub siab kom tiv thaiv qhov txhab kom o tuaj.
Ceeb toom:
Tsis txhob txhuam qhov hlawv nrog dej khov kom cov tawv nqaij tom qab nws tsis puas.
Kauj Ruam 4. Thov roj av roj thoob plaws daim di ncauj kom lawv ntub
Cov roj av roj dawb muaj peev xwm ua kom cov dej noo thiab tiv thaiv qhov ncauj raug mob los ntawm kev kis mob. Txhawm rau siv nws, tsuas yog siv ib txheej nyias roj av gel hla koj daim di ncauj, tom qab ntawd tso nws ntev li ntev tau raws li qhov xav tau kom txog thaum cov txiaj ntsig hauv nws tau nqus tau zoo los ntawm daim di ncauj. Yog tias tsim nyog, rov ua cov txheej txheem qub 2-3 zaug hauv ib hnub.
- Cov roj av roj dawb tuaj yeem yuav tau ntawm ntau lub tsev muag tshuaj lossis khw muag khoom noj qab haus huv.
- Cov roj av roj dawb yog qhov muaj kev nyab xeeb yog tias raug nqos.
- Tsis txhob siv cov tshuaj pleev los yog tshuaj pleev rau thaj tsam ntawm daim di ncauj uas raug mob hnyav kom lub cev tsis zoo zuj zus.
Txoj Kev 2 ntawm 2: Kho Mob Qhov Muag
Kauj Ruam 1. Tsis txhob kov daim di ncauj, yog tias koj tsis xav tau tiag tiag
Koj kov yuav tsuas yog ua rau muaj kev pheej hmoo kis mob thiab qhov mob ntawm qhov mob tshwm sim. Yog li ntawd, tsis txhob ua thiab cia lub qhov txhab zoo ntawm nws tus kheej. Yog tias koj xav tau tiag tiag kov koj daim di ncauj, tsis txhob hnov qab ntxuav koj txhais tes ua ntej txhawm rau ntxuav cov kab mob phem uas txuas nrog.
Tsis txhob haus luam yeeb thaum cov txheej txheem rov ua haujlwm tau ua kom qhov mob hnyav tsis nce ntxiv
Kauj Ruam 2. Siv cov tshuaj tua kab mob los daws qhov mob uas tshwm tuaj
Qee qhov piv txwv ntawm cov tshuaj kho mob uas tuaj yeem yuav yam tsis muaj daim ntawv yuav tshuaj hauv lub tsev muag tshuaj yog ibuprofen, naproxen sodium, thiab tshuaj aspirin. Txawm li cas los xij, xyuas kom tsis txhob siv cov tshuaj ntau tshaj qhov tau txais kev pom zoo, yog! Ib qho ntxiv, nkag siab tias qhov cuam tshuam ntawm cov tshuaj feem ntau tsuas yog xav tau 30 feeb tom qab noj lawv. Yog tias mob hnyav ntxiv 6-8 teev tom qab, noj tshuaj ntxiv.
- Ua raws li cov lus pom zoo ntawm cov tshuaj tau teev tseg, tshwj xeeb tshaj yog vim tias feem ntau cov tshuaj kho mob yuav tsum tsuas yog noj 4-5 zaug hauv ib hnub.
- Yog tias thaj chaw raug mob hnyav heev, mus ntsib kws kho mob tam sim ntawd txhawm rau txheeb xyuas qhov mob hnyav. Yog xav tau, koj tus kws kho mob tuaj yeem sau tshuaj ntau npaum tshuaj kho mob rau koj.
Kauj Ruam 3. Thov cov kua nplaum aloe vera rau ntawm qhov chaw raug mob kom txo qhov kub thiab kub hnyiab sai dua
Yeej, aloe vera gel muaj cov tshuaj zoo uas tuaj yeem ua haujlwm tau zoo los daws qhov mob ntawm qhov kub hnyiab. Qhov ua kom yuam kev, tsuas yog siv aloe vera gel rau tag nrho saum npoo ntawm thaj chaw raug mob, tom qab ntawd cia sawv ntsug ib pliag kom cov gel nkag mus rau ntawm daim tawv nqaij. Ua cov txheej txheem no 2-3 zaug hauv ib hnub yog tias thaj tsam ib ncig ntawm daim di ncauj tseem hnov mob lossis kub.
Tsis txhob siv aloe vera gel rau qhov kub hnyiab, tshwj tsis yog kev tso cai los ntawm kws kho mob
Ceeb toom:
Nco ntsoov tias koj tsuas yog siv cov ntshiab aloe vera gel, lossis ib qho uas tsis muaj cov tshuaj ntxiv, kom ntseeg tau tias muaj kev nyab xeeb thaum siv rau ntawm daim di ncauj.
Kauj Ruam 4. Tham nrog tus kws kho mob yog tias cov tsos mob tsis zoo, lossis tseem hnyav dua
Tom qab li 1 lub lim tiam, rov tshuaj xyuas qhov mob ntawm lub khob kom pom nws qhov mob. Yog tias lub qhov txhab zoo li me me, txuas ntxiv kho nws tib yam kom txog thaum lub qhov txhab zoo lawm. Txawm li cas los xij, yog tias cov duab thiab qhov loj tsis hloov pauv, lossis txawm tias mob hnyav dua, tam sim ntawd tau txais kev tshuaj xyuas los ntawm kws kho mob kom ntseeg tau tias tsis muaj lwm yam teeb meem cuam tshuam nrog kev kho qhov ncauj.
Koj tus kws kho mob yuav sau tshuaj tua kab mob lossis tshuaj kho mob, yog xav tau
Kauj Ruam 5. Hnav daim di ncauj nrog SPF 50 yog tias koj yuav tsum tawm mus sab nraud
Ua tib zoo saib, lub hnub kub tuaj yeem ua rau hnyav ntxiv ntawm qhov mob ntawm daim di ncauj, ua rau cov tawv nqaij puas tsuaj, lossis tseem hlawv koj cov tawv nqaij. Yog li ntawd, ib txwm siv ib txheej tuab ntawm daim di ncauj uas muaj SPF (cov khoom siv los tiv thaiv daim tawv nqaij los ntawm tshav ntuj) mus rau qhov chaw raug mob. Tom qab 1-2 teev, rov thov dua cov tshuaj pleev ib ce kom paub tseeb tias daim di ncauj yeej tiv thaiv zoo.
- Hnav lub kaus mom dav lossis lub kaus kom tiv thaiv koj daim di ncauj los ntawm tshav ntuj.
- Tsis muaj daim di ncauj uas muaj SPF? Sim siv cov tshuaj pleev thaiv hnub uas tsis muaj cov khoom xyaw tsim teeb meem rau koj daim di ncauj. Tshwj xeeb, saib cov tshuaj pleev thaiv hnub uas muaj zinc oxide thiab tsis muaj BPA, parabens, thiab tsw qab. Qee hom tshuaj pleev thaiv hnub ntuj tseem muaj cov khoom xyaw uas tuaj yeem ua kom tawv nqaij, xws li aloe vera thiab roj paj noob hlis.
Lub tswv yim
- Ib txwm sim noj cov zaub mov txias, tshwj xeeb yog kub kub tuaj yeem ua rau qhov mob hnyav ntxiv.
- Feem ntau qhov kub nyhiab tsis xav tau kev kho mob ntxiv, tsuav yog muaj kev pab thawj zaug.
- Tsis txhob haus cawv lossis khoom noj uas muaj ntsim heev thaum lub sijhawm rov ua haujlwm, vim ob qho tib si tuaj yeem ua rau mob hnyav ntxiv.
- Txuas ntxiv ua kom koj lub cev muaj zog txhawm rau txhawm rau kho qhov txhab thiab tiv thaiv kev puas tsuaj ntawm daim tawv nqaij ntxiv.
- Tiv thaiv koj daim di ncauj tsis txhob raug mob dua los ntawm kev hnav lub kaus mom uas dav txaus thiab daim di ncauj nrog qhov SPF tsawg kawg 30 thaum koj yuav tsum ua cov haujlwm hauv lub hnub. Ua raws tib txoj kev cai txawm hais tias nws pos huab tab sis cua, lossis thaum koj nyob ntawm qhov siab, tshwj xeeb tshaj yog txij li ob qho xwm txheej tuaj yeem ua rau koj muaj kev pheej hmoo kub hnyiab ntawm koj daim di ncauj.
Ceeb toom
- Tsis txhob siv cov tshuaj pleev los yog tshuaj pleev rau thaj tsam raug mob, tshwj tsis yog koj tus kws kho mob qhia.
- Yog tias cov hlwv lossis o ua rau mob hnyav heev ntawm daim di ncauj, lossis yog tias qhov xim ntawm qhov txhab zoo li tsaus ntuj heev, tam sim mus ntsib kws kho mob vim tias muaj feem ntau, qhov hnyav ntawm koj lub qhov txhab hnyav heev.
- Tsis txhob zaws thaj tsam raug mob nrog cov dej khov kom cov tawv nqaij tom qab nws tsis puas.
