Cov tawv nqaij qhuav yog qhov teeb meem uas yuav luag txhua tus neeg ntsib, qee zaum lossis raws sijhawm. Ua kom cov tawv nqaij tsis tu ncua yog txoj hauv kev zoo tshaj los tiv thaiv cov tawv nqaij qhuav. Cov txheej txheem ua kom tawv nqaij muaj txiaj ntsig zoo yog ua kom ruaj ntawm daim tawv nqaij cov roj ntuj. Cov tawv nqaij yog lub cev loj tshaj plaws hauv tib neeg, yog li ua kom nws huv si kom noj qab nyob zoo.
Kauj ruam
Ntu 1 ntawm 3: Xaiv Lub Cev Moisturizer
Kauj Ruam 1. Txheeb xyuas koj hom tawv nqaij
Koj yuav tsum paub qhov no ua ntej xaiv cov tshuaj pleev kom raug. Qhov ua kom yuam kev, xub ntxuav thiab qhuav koj lub ntsej muag thiab tom qab ntawd tos ib teev. Tom qab ntawd, xyuam xim seb koj lub ntsej muag qhuav lossis oily. Daim ntawv qhia ua tiav yog nyob ntawm no.
Kauj Ruam 2. Nrhiav cov tshuaj pleev kom raug
Tom qab paub koj hom tawv nqaij, txiav txim siab qeb qis ntawm koj cov tawv nqaij. Cov tawv nqaij feem ntau poob rau hauv qeb ntawm 'oily' mus rau 'qhuav', thaum 'ib txwm' yog qhov chaw nyob nruab nrab. Lwm ob pawg yog 'rhiab' thiab 'neeg laus.'
- Moisturizers rau cov tawv nqaij qhuav feem ntau yog roj av lossis raws roj.
- Cov tawv nqaij oily xav tau cov dej raws cov dej noo. Cov dej noo no yuav tsum tsis yog comedogenic los tiv thaiv kev txhaws ntawm qhov hws.
- Cov tawv nqaij ib txwm tseem xav tau cov dej ua kom ntub dej, tab sis nws kuj muaj cov roj me me.
- Cov tawv nqaij rhiab xav tau cov dej noo nrog cov tshuaj los yog sedative zog. Saib rau cov dej noo uas muaj chamomile lossis aloe, tab sis tsis txhob siv cov tshuaj ntxhia nrog cov ntxhiab tsw, xim, lossis kua qaub.
- Rau cov laus, tawv nqaij, nrhiav cov roj av uas muaj cov dej noo uas muaj roj ntau. Muaj ntau ntau cov dej noo tsim los rau cov tawv nqaij uas paub tab uas muaj cov tshuaj tiv thaiv tsis haum.
Kauj Ruam 3. Xav txog kev mus ntsib kws kho mob dermatologist (kws kho hniav) rau daim ntawv yuav tshuaj, tshwj xeeb tshaj yog rau cov neeg uas muaj tawv nqaij qhuav
Ib tus neeg hom tawv nqaij tuaj yeem poob rau hauv kev sib xyaw ntawm ob pawg tawv nqaij, thiab qhov no zoo ib yam. Koj tus kws kho mob daim tawv nqaij yuav tuaj yeem sau tshuaj pleev tshwj xeeb uas tsim rau koj cov tawv nqaij. Koj tus kws kho mob tseem yuav tuaj yeem qhia kev kho ntxiv rau koj cov tawv nqaij.
Ntu 2 ntawm 3: Saib Xyuas Cov Qhuav Qhuav
Kauj Ruam 1. Xyuas seb koj puas muaj tawv nqaij qhuav
Koj cov tawv nqaij puas nruj, tawg, khaus, lossis ntxhib tom qab da dej? Rau cov neeg uas muaj tawv nqaij, puas tawv nqaij zoo li liab me ntsis? Rau cov uas muaj tawv nqaij tsaus, cov tawv nqaij zoo li daj lossis daj? Yog tias cov lus teb yog yog, nrhiav cov tshuaj pleev kom rov zoo nkauj ntawm daim tawv nqaij.
Kauj Ruam 2. Sim tsis txhob ua kom tawv nqaij ntau dhau tom qab da dej
Kaw lub qhov rooj kom lub chav da dej ntub, thiab da dej nrawm ntawm qhov kub qis dua li ib txwm. Tsis txhob tshuab koj cov tawv nqaij vim nws yuav qhuav ntau dua. Siv phuam, tab sis tsis txhob txhuam nws. Tsuas rub daim phuam tawm ntawm daim tawv nqaij. Txuas ntxiv siv cov tshuaj pleev kom thoob plaws ntawm daim tawv nqaij.
Kauj Ruam 3. Siv daim di ncauj yog xav tau
Nws raug nquahu kom siv daim di ncauj tsis tu ncua, tshwj xeeb tshaj yog rau cov tswv ntawm daim tawv nqaij qhuav. Tsis txhob yaim koj daim di ncauj vim qhov no yuav ua teeb meem loj dua. Ntau daim di ncauj tseem muaj cov tshuaj tiv thaiv ultraviolet los tiv thaiv daim tawv nqaij. Yog tias cov tshuaj pleev qhov ncauj ua rau muaj kev phiv xws li o, kub hnyiab, lossis liab, hloov mus rau lwm yam khoom.
Kauj Ruam 4. Tsis txhob siv cov khoom tu tawv nqaij tas li tshwj tsis yog tsim tshwj xeeb rau cov tawv nqaij
Qee qhov piv txwv ntawm cov khoom tu tawv nqaij hnyav yog cov khoom tom qab, lossis colognes uas muaj cawv lossis alpha-hydroxy acids, thiab xab npum deodorant. Thaum cov tawv nqaij tuaj yeem tawm tsam cov kev mob tshwm sim ntawm cov khoom no, kev tiv thaiv zoo dua li kho. Koj kuj tseem yuav tsum tau siv xab npum tshwj xeeb rau cov tawv nqaij muag, yam tsawg kawg thaum lub sijhawm tu tawv nqaij qhuav.
Kauj Ruam 5. Hnav hnab looj tes yog tawv nqaij ntawm koj txhais tes qhuav
Qhov no yog qhov tseem ceeb, tshwj xeeb tshaj yog thaum lub caij ntuj no uas muaj cua hlob thiab qhov kub nyob ze xoom. Hnav cov hnab looj tes uas ua los ntawm roj hmab lossis lwm yam khoom zoo sib xws thaum ntxuav tais diav, vim dej kub thiab xab npum ua rau tawv nqaij qhuav. Kuj xyuas kom tseeb tias koj siv cov tshuaj pleev ua kom noo los yog qab zib ntawm koj txhais tes los kho cov tawv nqaij qhuav.
Kauj Ruam 6. Nyob kom deb ntawm cov cua sov thiab siv lub tshuab ua kom ntub dej thaum kho
Ntev raug rau cua sov qhuav yuav ua rau tawv nqaij qhuav sai. Thaum lub chaw tua hluav taws hauv qhov txias txias yog qhov lom zem heev, sim tsis txhob nyob ze rau qhov cua sov qhuav, vim qhov no tuaj yeem ua rau cov tawv nqaij qhuav zuj zus. Thaum nyob sab hauv tsev, sim siv lub tshuab ua kom ntub dej kom huab cua noo.
Ntu 3 ntawm 3: Ua Kom Daim tawv nqaij noj qab nyob zoo
Kauj Ruam 1. Nrhiav xab npum uas haum rau koj hom tawv nqaij
Cov khoom siv xab npum zoo feem ntau muaj cov roj tseem ceeb, piv txwv li: roj txiv maj phaub, roj txiv roj thiab roj jojoba uas tuaj yeem khaws cov dej noo. Yog tias ua tau, mus ntsib lub khw muag khoom tshwj xeeb hauv cov khoom lag luam ntuj lossis nrhiav tswv yim los ntawm kws kho tawv nqaij. Nyob deb ntawm cov tshuaj ntxuav uas muaj cawv thaum lawv hle daim tawv nqaij cov roj ntuj.
Kauj Ruam 2. Qhuav koj lub cev kom zoo tom qab da dej
Thaum nws zoo li tsis yooj yim sua, da dej tuaj yeem ua rau tawv nqaij qhuav, tshwj tsis yog muaj kev ceev faj ua ntej. Txoj hauv kev kho cov tawv nqaij qhuav suav nrog ua kom qhuav koj tus kheej los ntawm kev siv daim phuam tawm ntawm koj daim tawv nqaij. Tom qab ntawd, siv cov tshuaj moisturizer rau thaj tsam ntawm daim tawv nqaij uas nquag ua kom qhuav lossis nthuav tawm rau huab cua qhib, xws li txhais tes thiab ntsej muag.
Kauj Ruam 3. Shave kom noj qab nyob zoo
Rau cov txiv neej, ntub koj lub ntsej muag nrog cov tshuaj tshwj xeeb tshwj xeeb lossis phuam ntub ua ntej shaving. Tsis txhob siv tshuaj pleev tom qab lossis tshuaj pleev uas muaj cawv, vim cov no yuav ua rau tawv nqaij qhuav. Yog tias koj xav kom koj ob txhais ceg, ua kom ntseeg tau tias koj siv cov tshuaj ntxhua khaub ncaws los npaj ua ntej.
Kauj Ruam 4. Khaws tes thiab lub cev ntub dej hauv koj lub hnab
Tsis txhob hnov qab, cov khoom no feem ntau txawv ntawm ib leeg. Nyob ntawm koj qhov chaw nyob hauv ntiaj teb, qee qhov dej noo tuaj yeem muaj SPF siab los tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj thiab Ultraviolet. Ntxiv rau, koj ib txwm tuaj yeem ua kom koj txhais tes ntub dej tom qab koj tau ntxuav lawv tas.
Kauj Ruam 5. Tsim cov txheej txheem tu tawv nqaij thiab ua raws nws
Tsis txhob hnov qab, kev tiv thaiv yog txoj hauv kev zoo tshaj los kho cov tawv nqaij qhuav. Xyuas kom koj xyaum noj qab haus huv ntawm daim tawv nqaij txawm tias nyob ntawm kev mus. Kev ua ntu zus kuj tseem yuav ua rau koj coj tus cwj pwm noj qab haus huv yam tsis tau them nyiaj tshwj xeeb rau koj cov tawv nqaij.
Kauj Ruam 6. Hloov koj txoj kev ua neej kom muaj txiaj ntsig rau koj cov tawv nqaij
Muaj ntau txoj hauv kev xaiv txoj kev ua neej uas yuav pab ua kom koj cov tawv nqaij noj qab haus huv thiab muaj dej noo. Ntawm lawv:
- Haus dej txhua hnub. Haus tsawg kawg 2.2 litres dej txhua hnub. (rau poj niam) thiab 3 litres (rau txiv neej).
- Txiav luam yeeb. Kev haus luam yeeb yuav ua rau cov tawv nqaij muaj hnub nyoog sai kom cov tawv nqaij tuaj sai dua. Tib txoj hauv kev los tiv thaiv nws yog kom tsis txhob haus luam yeeb.
Lub tswv yim
- Xaiv cov nplaum ua los ntawm cov roj ntuj. Txoj kev no, daim tawv nqaij tuaj yeem khaws cov dej noo tau yooj yim dua thaum yam uas ua rau tawv nqaij qhuav yam tsis tuaj yeem tshwm sim.
- Txawm tias thaum koj cov tawv nqaij noj qab nyob zoo, tsis txhob da dej kub. Qhov no yuav tshem tawm ntawm daim tawv nqaij cov roj ntuj sai thiab ua rau daim tawv nqaij puas.
- Kev hloov pauv raws caij nyoog muaj qhov cuam tshuam loj rau kev qhuav thiab tsim cov roj hauv daim tawv nqaij. Moisturizer tsis tas yuav siv ntau dhau rau lub caij qhuav, tab sis txuas ntxiv cov txheej txheem niaj hnub kom muaj kev noj qab haus huv ntawm daim tawv nqaij. Nco ntsoov koj ua tib zoo saib xyuas cov tawv nqaij thaum lub caij ntuj no.
Ceeb toom
- Ceev faj ntawm cov khoom tu tawv nqaij muag hauv is taws nem, thiab paub tseeb tias koj paub cov khoom no los qhov twg los.
- Cov neeg uas muaj tawv nqaij qhuav thiab mob ntev yuav tsum tau tshuaj los ntawm kws kho mob dermatologist lossis kws kho mob.
- Txawm tias tom qab koj tau pom qhov zoo tshaj plaws ntawm cov tawv nqaij moisturizer lossis lwm yam khoom, ua qee qhov kev sim ua ntej. Siv cov tshuaj pleev rau thaj tsam me me ntawm daim tawv nqaij ntawm caj npab thiab ua kom ntseeg tau tias tsis muaj kev phiv tshuaj, xws li pob khaus lossis qhuav.
