Zucchini noodles lossis tseem hu ua zoodles yog lwm txoj hauv kev rau cov noodles ua los ntawm hmoov uas yog qhov tshwj xeeb thiab noj qab haus huv. Thaum lawv tau noj tshiab zoo tshaj plaws, koj tuaj yeem qhuav thiab khov cov zucchini noodles yog tias koj xav khaws cia rau lub sijhawm ntev dua.
Kauj ruam
Ntu 1 ntawm 2: Qhuav Zukini Noodles
Kauj Ruam 1. Npaj cov zucchini noodles hauv lub tais loj
Ua ntej khov lawv, nws yog ib qho tseem ceeb kom qhuav zucchini noodles kom ntau li ntau tau. Qhov kev ntxhib los mos thiab cov duab ntawm cov zucchini ntub ntub yuav hloov pauv thaum khaws cia ntev ntev kom cov duab ua tsis huv thiab dej thaum yaj tom qab.
- Koj tuaj yeem ua cov zucchini noodles hauv tsev lossis yuav lawv los ntawm khw muag khoom noj qab haus huv.
- Nyias zucchini noodles yuav kav ntev dua li tuab lossis dav zucchini noodles.
Kauj Ruam 2. Sprinkle kosher ntsev rau ntawm cov zucchini noodles
Ntsuas tawm txog ib diav (15 ml) ntawm kosher ntsev rau txhua ob khob ntawm zucchini noodles koj npaj. Tom qab ntawd, noj me ntsis ntsev thiab nphoo nws rau cov zucchini noodles kom npog saum npoo kom zoo ib yam.
Cov ntsev yuav pab khaws kev ntxhib los mos ntawm zucchini noodles thaum khaws cia
Kauj Ruam 3. Knead cov taub zucchini kom txog thaum du, ntxiv ntsev yog tias tsim nyog
Nrog koj txhais tes, nyem thiab ntxeev cov zucchini noodles hauv lub tais. Rov ua cov kauj ruam no kom ntseeg tau tias ntsev tau zoo nrog cov zucchini noodles. Thaum kneading, ntxiv ntsev thoob plaws qhov tsis muaj ntsev ntawm zucchini noodles. Los ntawm qhov kawg ntawm cov theem no koj yuav tsum pom cov ntsev ntsev sib npaug faib rau txhua ntawm cov zucchini noodles.
Kauj Ruam 4. Khaws tig cov zucchini kom txog thaum lawv ua npuas thiab tawv
Thaum kneading noodles, yuav muaj kua ntau los ntawm cov noodles. Hauv cov kauj ruam no cov zucchini noodles yuav tawv me ntsis thiab cov kua ua npuas yuav ua rau saum uas ua rau lub tais zoo li nws tau ntim nrog cov xab npum. Khaws tig cov zucchini noodles kom txog thaum lawv ruaj khov. Cov txheej txheem no yuav siv sijhawm li 2 txog 3 feeb.
Kauj Ruam 5. Npog lub taub lim nrog daim ntaub huv los yog phuam
Siv lub lauj kaub loj txaus kom haum rau tag nrho cov zucchini noodles. Npog tus neeg lim dej nrog ntaub so huv, phuam, lossis cheesecloth, tom qab ntawd tso nws hla lub dab dej lossis lub tais loj.
- Muab tus neeg lim dej tso rau hauv qhov chaw nyab xeeb zoo li koj yuav tawm hauv cov zucchini noodles hauv nws tau ntev heev.
- Tsis txhob siv daim ntaub uas tuab dhau vim koj yuav muaj lub sijhawm qhuav ziab zucchini noodles.
Kauj Ruam 6. Qhwv cov taub zucchini nrog daim ntaub
Ua tib zoo hloov cov zucchini noodles mus rau hauv daim ntaub-hlua sab cib. Xyuas kom tseeb tias tag nrho cov zucchini noodles nyob hauv daim ntaub, tom qab ntawd khawm txhua ntug ntawm daim ntaub rau hauv ib lub hnab. Ua ntej txuas ntxiv, xyuas kom tseeb tias tag nrho cov zucchini noodles tau qhwv.
Yog tias tsim nyog, ruaj ntseg cov ntaub nrog tus pas
Kauj Ruam 7. Nyem daim ntaub kom tshem tag nrho cov kua
Tuav lub pob zucchini sab saum toj nrog ib txhais tes, tom qab tuav koj hauv qab nrog lwm tus txhais tes. Nyem kom tshem cov kua ntau li ntau tau. Ua qhov no li ob feeb lossis kom txog thaum tsis muaj kua ntau tawm.
Kauj Ruam 8. Tso cov zucchini noodles qhuav kom tsawg li ib teev
Cia cov zucchini noodles zaum hauv daim ntaub kom ntev li ntev tau, tsawg kawg ib teev. Qhov no yuav muab sijhawm ua kua kom qhuav. Qhuav zucchini noodles yog thaum khov, qhov qab dua lawv yog tom qab koj yaj lawv.
Ntu 2 ntawm 2: Khaws Zukini Noodles hauv Lub Freezer
Kauj Ruam 1. Muab cov taub zucchini tso rau hauv ib lub yas yas me me uas muaj kev nyab xeeb cia rau hauv lub tub yees
Maj mam tshem cov zucchini noodles los ntawm daim ntaub thiab muab tso rau ntawm lub rooj huv. Yog tias cov zucchini noodles zoo li qhuav txaus, muab lawv tso rau hauv tus lej me me, lub tub yees khov nab kuab zoo.
- Thaum koj tuaj yeem khaws cov zucchini noodles hauv cov yas yas loj, khaws cia ntu me me yog qhov zoo dua rau kev khaws cov duab thiab kev ntxhib los mos ntawm cov noodles thaum thawing.
- Nws yog ib qho tseem ceeb kom khaws cov zucchini noodles hauv lub xeev uas muaj kev sib zog. Yog li, tsis txhob khaws nws rau hauv lub thawv ntim khoom zoo li lub khob iav.
- Yog tias cov zucchini noodles zoo li mos thiab muag, rov ua cov txheej txheem kom qhuav.
Kauj Ruam 2. Tshem tawm huab cua kom ntau li ntau tau los ntawm lub hnab yas thiab kaw kom nruj
Tom qab ntxiv cov zucchini noodles, nias ntawm txhua lub hnab yas nrog koj txhais tes kom tso cua kom ntau li ntau tau. Tom qab ntawd, kaw lub hnab yas kom nruj kom tsis txhob muaj cua nkag mus rau hauv cov yas yas.
Kauj Ruam 3. Sau txhua lub hnab
Kom paub tseeb tias koj khaws koj cov zucchini noodles rau lub sijhawm kom raug, muab daim ntawv lo rau txhua lub hnab yas thiab sau hnub uas koj pib khaws cia. Yog tias koj faib cov zucchini noodles cais ua ntau qhov sib txawv, txiav txim siab kaw qhov hnyav ntawm zucchini noodles ib yam.
Kauj Ruam 4. Khaws cov zucchini noodles hauv lub tub yees kom txog li ib xyoos
Raws li nrog ntau hom squash, koj tuaj yeem khaws cov zucchini noodles hauv lub tub yees kom txog 12 lub hlis. Txawm li cas los xij, raws li lub sijhawm dhau mus, qhov saj yuav dhau mus thiab ntau dua. Yog li, sim noj tam sim ntawd.
Kauj Ruam 5. Boil cov taub zucchini kom yaj lawv
Thaum koj npaj kom sov nws dua, rhaub dej hauv lub lauj kaub. Muab cov zucchini noodles tso rau hauv lub colander thiab tso lawv rau hauv dej li ib feeb. Cov kauj ruam no yuav ua kom sov thiab rov ua kom cov dej qab zib zucchini. Koj tuaj yeem siv cov zucchini noodles ua ntau yam khoom noj xws li:
- do kib
- Alfredo ntses khoom noj
- Cws do kib
- Pho
- Pad Thai
