Koj puas tau noj cov txiv laum huab xeeb tsis qab? Dhau li ua qias neeg, noj cov txiv ntoo uas tsis tau siav kom zoo tuaj yeem ua rau cov zaub mov lom thiab zom zaub mov! Qhov laj thawj yog pectin cov ntsiab lus hauv cov txiv laum huab xeeb hu ua phytohaemagglutinin lossis hemagglutinin. Yog li ntawd, xyuas kom koj ib txwm noj taum kom raug thiab nkag siab ntau yam tsos mob ntawm kev lom zaub mov kom saib xyuas, yog.
Kauj ruam
Ntu 1 ntawm 2: Ua Taum kom raug
Kauj Ruam 1. Tsau cov noob taum thaum hmo ntuj
Cov txheej txheem ntawm so cov taum yuav tsum tau ua kom tshem cov lectin uas muaj teeb meem rau koj lub cev, uas yog hemagglutinin. Ua ntej tshaj, muab cov txiv ntseej tso rau hauv ib lub tais. Tom qab ntawd, nchuav dej hla nws kom txog thaum tag nrho cov txiv ntoo tau tag nrho cov dej. Tso cov taum thaum hmo ntuj.
Pov tseg cov dej so ua ntej taum tau siav
Kauj Ruam 2. Boil cov taum sai sai ua ntej ua
Tom qab so, rhaub taum rau 10 feeb kom tshem tawm ib qho hemagglutinin nyob ua ntej ua rau lawv nyiam.
Kauj Ruam 3. Ua cov taum kom txog thaum lawv siav tag
Txoj hauv kev zoo tshaj kom tsis txhob muaj kev phom sij yog ua zaub taum kom huv si. Vim tias txhua hom txiv ntoo xav tau sijhawm ua noj sib txawv, tsis txhob hnov qab tshuaj xyuas cov lus qhia ntawm pob khoom lossis saib cov ntaub ntawv ntawd hauv daim ntawv qhia uas koj hais txog. Feem ntau, taum tuaj yeem muab rhaub hauv lub lauj kaub tas li, ua noj hauv lub lauj kaub siab, lossis ua noj hauv qeeb cooker. Txiv laum huab xeeb tau ua tiav zoo thaum lawv muag muag hauv kev ntxhib los mos.
- Muaj ntau hom taum uas tuaj yeem muab rhaub hauv lub sijhawm luv, xws li lentils liab (20-30 feeb hauv ib lub lauj kaub qub lossis 5-7 feeb hauv lub tshuab ua kom siab), taum dub (45-60 feeb hauv cov lauj kaub tsis tu ncua lossis 15-20 feeb hauv lub lauj kaub). siab siab), fava lossis cov noob taum dav (45-60 feeb hauv lub lauj kaub ib txwm thiab yuav tsum tsis txhob ua noj hauv lub lauj kaub siab), thiab cov taum sab qaum teb zoo (45-60 feeb hauv ib txwm lauj kaub los yog 4-5 feeb hauv lub lauj kaub siab).
- Lub caij no, qee hom taum yuav tsum tau rhaub kom ntev dua. Piv txwv li, chickpeas lossis chickpeas yuav tsum tau siav rau 1.5-2.5 teev nyob rau hauv ib txwm saucepan lossis 15-20 feeb hauv lub tshuab ua kom siab. Cov taum taum yuav tsum tau ua noj rau 1-1.5 teev hauv lub lauj kaub tas li lossis 10 feeb hauv lub lauj kaub ua kom siab, thaum taum lima yuav tsum tau ua zaub mov rau 60-90 feeb hauv lub lauj kaub tas li thiab yuav tsum tsis txhob ua zaub mov hauv siab. Lwm hom, taum pinto, yuav tsum tau siav rau 1.5 teev hauv lub lauj kaub tas li lossis 10 feeb hauv lub tshuab ua kom siab.
Kauj Ruam 4. Tshem tawm cov npuas dej uas ntab rau saum cov dej, yog tias xav tau
Thaum rhaub, taum yuav tsim ua npuas dej, uas tsis muaj kev puas tsuaj thiab yuav rov nqus tau los ntawm cov kua zaub, koj tseem tuaj yeem pov tseg yog tias koj xav tau.
Ntu 2 ntawm 2: Kev nkag siab txog kev tiv thaiv kom raug thiab ua raws cov kauj ruam
Kauj Ruam 1. Xaiv cov txiv ntoo uas tau ntim rau hauv cov kaus poom
Yog tias koj ntshai heev ntawm zaub mov lom, nws zoo dua yog noj cov taum hauv cov kaus poom es tsis txhob taum qhuav, tshwj xeeb tshaj yog vim cov zaub mov kaus poom tau dhau los ua cov txheej txheem kom txog thaum nws ua tiav. Ntawd yog, cov txiv ntoo tseem muaj kev nyab xeeb rau kev noj ncaj qha yam tsis tau rov ua dua.
Kauj Ruam 2. Xaiv cov txiv ntoo uas muaj kev pheej hmoo qis
Feem ntau, qib siab tshaj plaws ntawm hemagglutinin nyob hauv taum liab, uas txhais tau tias taum liab muaj qib kev pheej hmoo siab tshaj plaws. Yog tias koj txhawj xeeb txog kev pheej hmoo ntawm zaub mov lom, nrhiav cov txiv ntoo uas muaj qib qis hemagglutinin, xws li cannellini lossis taum dav.
Chickpeas muaj qis dua hemagglutinin ntau dua li taum taum. Lub caij no, qib hemagglutinin hauv cov lentils tseem qis dua li chickpeas
Kauj Ruam 3. Paub txog cov tsos mob
Nkag siab cov tsos mob ntawm zaub mov lom yog li koj tuaj yeem ceev faj yog tias koj yuam kev noj cov txiv ntoo tsis qab. Feem ntau, qee cov tsos mob uas yuav tsum tau saib xyuas yog xeev siab, ntuav, thiab raws plab. Qee qhov xwm txheej, mob plab lossis mob plab kuj tseem tuaj yeem tshwm sim thiab feem ntau, cov tsos mob no yuav tshwm sim tsis pub dhau 3 teev tom qab siv cov txiv ntoo. Yog tias koj pom cov tsos mob zoo sib xws nrog qhov hnyav hnyav, tam sim hu rau Chav Pabcuam Xwm Ceev (ER) uas nyob ze tshaj.
