Muaj ntau txoj hauv kev los noj asparagus. Koj tuaj yeem pab nws kub, txias, nyoos, lossis ua noj. Koj tuaj yeem ua nws raws li lub ntsiab lus tseem ceeb, lossis ua ib sab phaj. Zoo sib xyaw rau hauv kua zaub, zaub xam lav, casseroles, thiab do-fries, tab sis koj tuaj yeem pab lawv tag nrho! Nyeem thiab kawm paub yuav xaiv li cas, khaws thiab ua haujlwm rau ntau yam zaub no.
Kauj ruam
Txoj Kev 1 ntawm 3: Xaiv thiab khaws cia Asparagus
Kauj Ruam 1. Yuav asparagus ntawm lub khw muag khoom lossis tus neeg ua liaj ua teb
Asparagus tshiab yog zaub zaub zoo, thiab tus nqi yuav sawv cev rau qhov ntawd. Koj tuaj yeem yuav asparagus tshiab, khov, lossis kaus poom. Yog tias koj yuav cov asparagus tshiab, nrhiav ib qho nrog lub qaim ntsuab lossis qia-paj yeeb. Asparagus stalks yuav tsum ncaj, ruaj, thiab zoo ib yam, nrog kaw (tsis-flowering) xaus. Qhov zoo tshaj plaws, yuav cov zaub asparagus tshiab nyob rau tib hnub koj ua noj.
- Asparagus stalks ntau los ntawm tuab mus rau nyias. Qee tus neeg nyiam ib qho dhau ib qho, tab sis feem ntau qhov loj tsis hais qhov zoo lossis saj. Cov qia tuab yog cov paub tab ntau dua, thaum cov qia qia tsawg dua. Cov qia tuab feem ntau tawv dua, ntoo ntawm qhov kawg, thiab tib neeg feem ntau txiav cov qhov no ua ntej ua noj.
- Asparagus rots sai, yog li nws yog ib qho tseem ceeb uas yuav tau xaiv cov pob uas tau txias lossis txias. Tsis txhob yuav asparagus uas tsis tau tso rau hauv tub yees, vim nws yuav rot sai dua.
Kauj Ruam 2. Paub thaum twg thiaj yuav tau cov zaub asparagus tshiab
Asparagus yog ib ntawm thawj cov zaub ntsuab tshwm nyob rau lub caij ntuj no lig. Fresh American asparagus feem ntau tsoo cov khw muag khoom thaum lub Ob Hlis lig, tab sis nws yog qhov zoo tshaj plaws - thiab feem ntau pheej yig tshaj - thaum lub Plaub Hlis thiab Tsib Hlis. Khov los yog cov kaus poom asparagus tuaj yeem noj tau txhua xyoo, tab sis ntau tus pom tshiab asparagus tastier.
Kauj Ruam 3. Khaws Asparagus hauv lub tub yees lossis hla dej khov
Yog tias koj xav khaws nws rau ib hnub lossis ob hnub, txoj hauv kev zoo tshaj plaws los khaws cov zaub asparagus yog kom khaws lawv ncaj hauv lub tais (lossis txawm tias lub vase me me).) ntim nrog dej txias. Koj tuaj yeem qhwv qhov kawg ntawm cov qia hauv cov ntawv ntub dej thiab muab tso rau hauv lub tub yees. Koj tuaj yeem tso tau cov zaub asparagus hauv lub hnab yas mus txog peb hnub.
Kauj Ruam 4. Xav txog qhov ua kom cov asparagus ua ntej koj khov nws
Kev npau npau yog ib kauj ruam tseem ceeb hauv kev npaj zaub ua ntej khov. Cov cua sov zaub nres cov enzymes uas ua zaub rot. Nws kuj tseem tuaj yeem pab khaws qhov tsw, tawg, thiab xim. Kev rhaub ua ntej khov kuj tseem tuaj yeem ntxuav cov nplaim ntawm cov zaub, ua kom cov vitamins poob qis, ua zaub kom mos thiab yooj yim rau ntim.
Kauj Ruam 5. Sim tsa koj tus kheej cov asparagus
Koj tuaj yeem pib loj hlob los ntawm cov noob, lossis yas asparagus kom yields sai dua. Mature asparagus cov nroj tsuag tsim cov qia txhua lub caij nplooj ntoo hlav rau 12 txog 25 xyoos.
Txoj Kev 2 ntawm 3: Txoj hauv kev tseem ceeb ntawm Kev Ua Noj Asparagus
Kauj Ruam 1. Qhuav koj cov Asparagus
Txiav tawm qhov qis kawg ntawm cov asparagus yog tias lub qia tuab. Ntxuav cov asparagus. Sau lub lauj kaub loj nrog ob peb centimeters dej thiab tso cov zaub cog rau hauv lub lauj kaub. Dej yuav tsum tsis txhob ntws los ntawm lub qhov cub, yog tias nws pom, tshem dej me ntsis los ntawm lub lauj kaub. Muab cov asparagus tso rau hauv saucepan thiab coj mus rau ib lub rhaub. Chav kom txog thaum muag muag lossis txog thaum nws mus txog qhov kev ntxhib los mos uas koj xav tau.
- Sim ua cov steamed, grilled, lossis grilled asparagus ua cov zaub mov noj hmo. Feem ntau tau txais kev pabcuam nrog cov kua nplaum tshiab lossis ua cov kua Hollandaise tshiab. Noj nrog rab diav rawg lossis ntiv tes.
- Asparagus dhau los ua mos thiab noo thaum koj nqus nws, thiab nws qab qab. Ntxiv ntsev thiab lwm yam seasonings rau ntxiv saj. Nco ntsoov tias thaum asparagus muaj kev noj qab haus huv zoo, ntxiv ntsev ntau thiab lwm yam khoom noj tuaj yeem cuam tshuam rau koj kev noj qab haus huv.
Kauj Ruam 2. Ci cov asparagus ntawm cov hniav nyiaj hniav kub sab nraum zoov
Txiav tawm qhov qis kawg ntawm cov asparagus yog tias nws yog tuab-qia. Ntxuav cov asparagus. Ua daim ntawv txhuas rau hauv "nkoj" rau asparagus. Ob sab yuav tsum siab txaus kom tiv thaiv cov roj thiab cov zaub asparagus los ntawm kev nchuav tawm. Ncuav 1-2 diav ntawm txiv roj roj rau hauv daim ntawv txhuas "nkoj", thiab tso cov asparagus rau saum. Muab "nkoj" tso rau ntawm cov hniav nyiaj hniav kub sab nraum lub cua sov nruab nrab kom txog thaum cov nplooj asparagus mus txog qhov kev ntxhib los mos uas koj xav tau.
- Cov asparagus yuav hnyav dua qhov koj ci nws ntau dua, tab sis cov dej noo yuav khaws cia. Qhov zoo tshaj plaws, cov as -ham hauv cov zaub asparagus tsis ploj hlo li!
- Qhov no yog ib txoj hauv kev yooj yim tshaj plaws thiab qab tshaj plaws kom noj asparagus yog tias koj tsis xav ua noj nrog daim ntawv qhia nyuab dua.
Kauj Ruam 3. Ci cov asparagus hauv lub lauj kaub tais diav
Ntxuav cov asparagus stalks tom qab ntawd yaug thiab nphoo me ntsis txiv roj roj thiab cov txuj lom. Muab cov taum asparagus thiab cov txuj lom tso rau hauv lub tais kom sib tov. Tom qab ntawd muab cov asparagus tso rau hauv lub lauj kaub kub, zoo tagnrho yog jagged, tab sis txawm tias lub lauj kaub tiaj tus yog qhov zoo. Cia zaum dhau qhov cua sov nruab nrab kom txog thaum ib sab tsaus ntuj (1-2 feeb). Dov thiab ci lwm sab. Pab sov.
Kauj Ruam 4. Ci cov asparagus hauv qhov cub
Asparagus muab tawm qhov tsw tsw zoo thaum ci, ua rau nws yog ib txoj hauv kev nyiam noj zaub. Ntxuav thiab ntxuav cov asparagus stalks, tev tawv tawv tawv, tom qab ntawd so qhuav. Muab tso rau ntawm daim ntawv ci, tom qab ntawd txau lossis txau cov roj txiv roj, dov txhua lo rau lub tsho kom tusyees. Sprinkle nrog ntsev thiab kua txob tshiab hauv av, tom qab ntawd ci ntawm 220 ° C rau 10 txog 15 feeb.
- Koj tuaj yeem ua noj cov zaub asparagus rau hauv risotto lossis cov tais nplej tuab. Koj tseem tuaj yeem ua cov grill asparagus ua ib sab phaj rau nqaij, ntses thiab nplej zom.
- Xav txog ntxiv ob peb cloves ntawm qej tshiab thiab pinch ntawm freshly grated txiv qaub zest. Sim grilling asparagus nrog butter, ntsev, thiab parmesan lossis mozzarella cheese.
- Sim txiav cov grill asparagus thiab nphoo nws hla lub qhov cub-ci macaroni. Yog tias koj xav tau, koj tseem tuaj yeem txiav cov nqaij npuas kib ua tej daim me me thiab nphoo nrog cov noob taum.
Kauj Ruam 5. Saute cov asparagus
Txiav cov asparagus rau hauv tsib-nti daim nrog rau cov txiv lws suav thiab cov kua txiv hmab txiv ntoo. Muab cov zaub tso rau hauv lub lauj kaub rau ntawm lub qhov cub thiab ua noj tshaj li cua sov nruab nrab. Lub caij dav nrog ntsev thiab kua txob. Ntxiv lws suav ntses. Cia qhov sib tov simmer rau 5-10 feeb kom txog thaum cov zaub ua kom huv si rau hauv cov ntses.
Stir-kib asparagus saj zoo nrog pasta
Txoj Kev 3 ntawm 3: Lwm Txoj Hauv Kev Pab Asparagus
Kauj Ruam 1. Boil cov asparagus
Boil asparagus hauv lub lauj kaub dej rau 3-5 feeb, nyob ntawm qhov tuab ntawm cov qia. Thaum cov nplooj asparagus ci ntsuab thiab muag muag, tso lawv rau hauv "pas dej khov," lub tais loj 2/3 ntawm txoj kev uas muaj dej txias thiab dej khov nab kuab. Cov dej khov yuav ua rau cov asparagus poob siab kom cov txheej txheem ua noj ua haus nres. Tsau cov asparagus rau tib lub sijhawm nws rhaub. Tshem cov taum asparagus siv lub cib los yog ntaub so ntswg.
- Pab cov taum asparagus hauv cov zaub xam lav, lossis noj nws nrog cov kua ntsw thiab cov txuj lom. Rau cov zaub mov yooj yim thiab qab, ntxiv ntsev me ntsis ntsev thiab dej nag ntawm cov txiv ntseej ua ntej koj ua haujlwm rau asparagus.
- Kev npau npau yog txoj hauv kev zoo los npaj cov zaub asparagus yog tias koj npaj yuav noj nws tom qab. Yog tias koj tau npaj cov zaub asparagus ua ntej, lossis koj npaj yuav coj nws mus noj mov lossis ua noj ua haus coob coob, qhwv cov nplooj asparagus hauv cov ntaub so ntswg thiab lub hnab yas thiab tso rau hauv tub yees.
Kauj Ruam 2. Saute koj cov asparagus
Stir-fries nyiam siv ntau yam zaub, thiab feem ntau asparagus kuj suav nrog. Ntxiv asparagus rau txhua do-kib ntev li nws phim cov khoom xyaw tas.
Yog tias koj tus menyuam yog tus neeg noj zaub mov tsis zoo, kib-kib tuaj yeem yog txoj hauv kev zoo kom lawv noj asparagus. Koj tuaj yeem yooj yim ntxiv cov nqaij qaib shredded thiab cov zaub me me, yog li koj tus menyuam tsis txawm pom tias muaj cov asparagus
Kauj Ruam 3. Ua cov zaub asparagus nrog cov nqaij
Qhwv cov asparagus hauv cov nqaij npuas kib thiab muab tso rau hauv lub lauj kaub. Siv roj ntau dua li koj siv rau kib. Fry rau 10 feeb thiab ua haujlwm rau ntawm phaj. Ceev faj tsis txhob ua noj ntau dhau lossis ua rau nqaij tsis huv. Npaj npaj los ntxuav cov tais diav kom huv si, vim nws yuav ua rau lawv ntxhov thiab roj.
Kauj Ruam 4. Ua cov kua zaub asparagus
Asparagus chowder yog cov zaub mov zoo nkauj lossis noj su, thiab koj tuaj yeem npaj nws hauv 50 feeb. Cov kua zaub yog qhov sov txaus raws li chav kawm tseem ceeb, tab sis kuj tuaj yeem ua haujlwm ua ib sab phaj. Ua haujlwm plaub:
- Txiav qhov xaus ntawm 12 cov nplooj ntoo asparagus, 3.8 cm los ntawm sab saud, thiab faib qhov xaus ntev yog tias tuab. Txuag qhov kawg ntawm cov asparagus sticks rau kua zaub garnish.
- Txiav cov qia thiab ib qho ntxiv asparagus rau hauv me me, 1.2 cm pieces
- Sauté ib lub dos loj loj nrog 2 tbsp butter hauv 4-quart saucepan hla nruab nrab mus rau cua sov. Ua noj thiab do kom txog thaum dos muag muag. Ntxiv asparagus pieces, ntsev thiab kua txob rau saj. Sauté asparagus thiab dos, nplawm rau 5 feeb. Ntxiv 5 khob ntawm Tshuag thiab simmer, npog, rau 15 mus rau 20 feeb lossis kom txog thaum cov zaub asparagus muag heev.
- Thaum cov kua zaub npau, ua kom cov zaub asparagus xaus rau hauv cov dej npau npau npau rau 3 mus rau 4 feeb kom txog thaum kev sib tw, tom qab ntawd ntws.
- Puree cov kua zaub asparagus hauv rab rab kom txog thaum tus. Hloov cov kua zaub mashed rau hauv lub tais, tom qab ntawd xa rov qab mus rau lub lauj kaub. Do hauv lub creme fraiche, tom qab ntawd ntxiv cov Tshuag rau cov kua zaub kom txog thaum nws mus txog qhov sib xws uas koj xav tau. Lub caij nrog ntsev thiab kua txob. Nqa cov kua zaub mus rau lub rhaub thiab ntxiv ob peb rab diav ntxiv ntawm butter.
- Ntxiv 1/4 tsp ntawm cov kua txiv qaub tshiab, thiab muab cov kua zaub nrog cov lus qhia asparagus. Pab cream ntawm asparagus kua zaub nrog cov qhob noom xim kasfes sov kom dipping.
Kauj Ruam 5. Txiav cov asparagus rau hauv cov qe sib tov
Txiav cov asparagus uas seem thiab sib tov rau hauv cov qe. Yog tias koj muaj lub lauj kaub tais diav hlau, sim ua grilled asparagus frittata. Yog tias koj muaj lub ncuav ci, sim ua Gruyere quiche asparagus thiab scallions. Sim ua cov asparagus quiche pie crust, lossis asparagus thiab zucchini torta.
Kauj Ruam 6. Noj cov zaub asparagus nyoos
Nws yuav tsis hnov qab, tab sis noj cov zaub asparagus nyoos yog txoj hauv kev yooj yim thiab nrawm kom tau txais nws cov as -ham. Koj tuaj yeem noj nws ua khoom noj txom ncauj lossis suav nrog hauv zaub xam lav. Txhawm rau pab nrog zaub xam lav, chop cov asparagus thiab ua nws nyoos nrog zaub xas lav, zaub ntsuab, txiv lws suav, thiab lwm yam uas koj nyiam. Sim ua haujlwm nrog lub teeb vinaigrette
Kauj Ruam 7. Ntxiv asparagus rau hauv cov kua txiv
Tsuas yog ntxiv ib lo lossis ob ntawm asparagus rau cov kua txiv hmab txiv ntoo. Koj tuaj yeem sib xyaw asparagus nyoos rau hauv cov kua txiv, lossis koj tuaj yeem poob nws kom cov asparagus sticks tawm ntawm lub khob.
Lub tswv yim
- Txiav cov ntoo uas xaus ntawm cov qia - koj tuaj yeem siv rab riam lossis rab riam los txiav 2.5 cm ntawm cov qia yog tias lawv tawv.
- Ntxiv cov ntsev ntau dhau los yog ntsev rau koj cov zaub mov yuav muaj kev cuam tshuam loj rau koj kev noj qab haus huv. Xav txog yam koj ntxiv.
- Yog ua tau, yuav los ntawm cov neeg ua liaj ua teb hauv zos. Txoj kev ntawd, koj tau txais asparagus tshiab dua thiab koj tsis koom nrog hauv cov zaub mov uas xa cov zaub asparagus thoob plaws ntiaj teb.
- Tsis txhob siv butter ntau dhau ntawm cov asparagus sticks. Yog tias koj ua ntau dhau, butter yuav ntws los ntawm cov pas mus rau koj lub rooj lossis khaub ncaws.
- Sim noj asparagus thaum nws nyob rau lub caij. Feem ntau, cov zaub asparagus tshiab dua yog tias tau noj nyob rau lub caij nyoog zoo, qhov muaj feem ntawm cov zaub asparagus los ntawm lwm qhov hauv ntiaj teb yog cov yuag, thiab qhov tshiab ntawm lub caij yuav khaws cia. Qhov no siv rau ntau yam khoom lag luam, tsis yog asparagus.
Ceeb toom
- Asparagus yuav ua rau koj cov zis kom muaj qhov ntxhiab tsw txawv, teev tom qab koj noj nws. Qhov no yog qhov qub. Qhov tsw yuav ploj mus.
- Nrhiav seb qhov twg asparagus los ntawm thaum koj yuav nws. Txo koj cov nqi zaub mov noj!
- Nco ntsoov tias lwm tus neeg (tshwj xeeb yog cov neeg koj tsis paub zoo) yuav muaj lawv tus kheej txoj kev xav tias yuav noj asparagus li cas. Thaum ua xyem xyav, mus rau lawv txoj hauv kev kom ua siab zoo.
