Chickpeas, tseem hu ua taum garbanzo, tau siv hauv hummus, zaub xas lav thiab zaub qhwv. Thaum npaj txhij-rau-noj cov kaus poom chickpeas muaj dav, koj tuaj yeem ua kom muaj zaub mov ntau dua qhuav chickpeas los ntawm koj cov khoom lag luam. Cov txheej txheem ntawm so, rhaub thiab seasoning chickpeas siv sijhawm 12 teev.
Kauj ruam
Ntu 1 ntawm 3: Yuav Qhuav Chickpeas
Kauj Ruam 1. Saib rau cov noob taum qhuav hauv cov khoom noj feem ntau ntawm koj lub khw muag khoom
Tab sis tsis yog txhua lub khw muag khoom muag qhuav chickpeas.
Kauj Ruam 2. Saib rau ntau chickpeas ntawm cov khw muag zaub organic lossis cog
Chickpeas feem ntau yog muag hauv cov khw uas muag ntau yam khoom noj.
Kauj Ruam 3. Ua kom ntseeg tau tias cov khw chickpea feem ntau muaj cov khoom lag luam siab
Txawm hais tias cov zaub mov qhuav, chickpeas tuaj yeem khov tsis pub dhau ob peb lub hlis tom qab tau ntim hauv cov thawv loj.
Kauj Ruam 4. Yuav 454 grams ntawm cov noob taum loj
Ntu 2 ntawm 3: So Qhuav Chickpeas
Kauj Ruam 1. Ncuav chickpeas rau hauv lub tais loj
Xaiv thiab tshem tawm cov noob taum tsis zoo. Txhua yam txiv ntoo uas tsaus lossis tsis loj yuav tsum muab pov tseg.
Kauj Ruam 2. Npog taum nrog tsawg kawg 10 cm dej txias
Cov taum yuav tsum nqus dej ntxiv thaum hmo ntuj.
Kauj Ruam 3. Pov tseg cov txiv ntoo uas ntab rau saum lub tais
Kauj Ruam 4. Ntxiv 1/2 tsp. ntsev. Sib tov hauv dej nrog rab diav ntoo.
Kauj Ruam 5. Cia cov chickpeas zaum li 12 teev
So cov taum thaum hmo ntuj kom lawv tuaj yeem npaj tau rau hnub tom ntej.
Ntu 3 ntawm 3: Ua Zaub Mov Soaked Chickpeas
Kauj Ruam 1. Ntws cov chickpeas los ntawm kev nchuav lawv rau hauv lub colander
Nco ntsoov tias lub lauj kaub tais diav los yog lub qhov rooj sib dhos zoo txaus kom cov chickpeas tsis poob tawm.
Kauj Ruam 2. Muab cov chickpeas qhuav tso rau hauv lub lauj kaub loj lossis lauj kaub
Kauj Ruam 3. Npog cov chickpeas nrog 7.6 cm dej txias
Kauj Ruam 4. Nqa dej thiab chickpeas mus rau lub rhaub kom siab
Tom qab ntawd, txo qhov kub kom npau npau.
Kauj Ruam 5. Teem lub sijhawm ua zaub mov noj rau 1.5 teev
Npog lub lauj kaub thaum nws rhaub.
Kauj Ruam 6. Qhib lub hau thiab ntxiv cov txuj lom, xws li pob paj garni lossis qej, rau ob peb feeb dhau los
Kauj Ruam 7. Kuaj cov taum
Cov taum yuav tsum ruaj khov thiab tsis muaj ntxhiab. Yog tias cov taum khov heev, ua noj rau lwm ib nrab teev thiab npog
Kauj Ruam 8. Tso cov taum thiab txias
Ua haujlwm tam sim, siv hauv cov zaub mov txawv lossis khov rau siv tom qab.
