Tsis txhob cev xeeb tub thaum sib deev yuav tsum tau npaj. Nrog rau kev npaj tsev neeg thiab kev tiv thaiv kev tiv thaiv muaj rau cov neeg muaj kev sib deev niaj hnub no, cev xeeb tub tsis tas yuav tshwm sim yog tias koj tau ceev faj thiab nkag siab. Koj tuaj yeem tiv thaiv kev xeeb tub los ntawm kev zam kev nkag mus, siv kev tiv thaiv kev xeeb tub yog tias koj muaj kev sib deev, lossis tham nrog koj tus kws kho mob txog kev tswj hwm kev yug menyuam lossis phais.
Kauj ruam
Txoj Kev 1 ntawm 4: Tsis Txhob Nkag Mus
Kauj Ruam 1. Kawm paub tias kev zam txim txhais tau li cas
Abstinence yog ib txoj hauv kev uas ntau tus neeg siv los tiv thaiv cev xeeb tub thiab kis kab mob sib deev. Kev nyob tsis tswm tuaj yeem xyaum ua ntau txoj hauv kev thiab ntau yam laj thawj. Tsis muaj lub ntsiab lus tseeb, tab sis qhov laj thawj dav dav thiab lub hom phiaj rau kev tsis nyob yog tiv thaiv kev xeeb tub thiab Kab mob sib kis (STDs).
- Kev sib deev yam tsis nkag mus (txheej sab nraud) yog daim ntawv txwv, piv txwv li lawv tsis ua lossis zam kev nkag mus. Qhov no txhais tau tias txhua hom kev ua si lossis lwm yam kev sib deev raug tso cai.
- Abstinence tseem tuaj yeem txhais los ntawm kev tsis koom nrog kev sib deev nrog tus khub.
Kauj Ruam 2. Tsuas yog sib deev yam tsis nkag mus
Kev zam cov phev los ntawm qhov chaw mos yog txoj hauv kev zoo los tiv thaiv kev xeeb tub. Hloov chaw ntawm kev sib deev uas cuam tshuam nrog qhov chaw mos nrog tus qau, sim:
- Hnia
- Masturbation
- ua tawm
- yig
- Ua kev xav txog kev sib deev
- Siv cov khoom ua si sib deev
- Qhov ncauj sib deev
- sib deev
Kauj Ruam 3. Tham nrog koj tus khub txog qhov zoo thiab qhov tsis zoo ntawm kev tsis noj zaub mov
Coob leej neeg pom qhov no nyuaj ua, tab sis los ntawm kev tiv thaiv kev xeeb tub, kev tsis nyob yog qhov pheej yig tshaj thiab muaj txiaj ntsig tshaj plaws kom tsis txhob cev xeeb tub. Abstinence kuj tsis muaj kev kho mob lossis cuam tshuam nrog cov tshuaj hormones piv rau lwm txoj hauv kev tiv thaiv kev xeeb tub.
- Cov txiaj ntsig ntawm kev tsis noj nqaij yeej mus dhau qhov tsuas yog tiv thaiv kev xeeb tub uas tsis xav tau. Kev nyob tsis tswm tuaj yeem ua tiav kom txog thaum koj npaj muaj kev sib deev lossis txog thaum koj pom tus khub zoo uas yuav muaj kev sib deev nrog. Kev nyob qis qis tuaj yeem yog ib txoj hauv kev rau koj kom muaj kev sib raug zoo nrog kev sib deev yam tsis muaj kev sib deev. Ib qho ntxiv, kev tsis noj nqaij tuaj yeem siv los ua piv txwv txog kev xaiv ncaj ncees lossis kev ntseeg.
- Qhov tsis zoo ntawm kev tsis noj zaub mov yog los ntawm cov neeg uas pom tias nyuaj rau zam kev sib deev thiab koom nrog kev sib deev yam tsis tau qhia paub lawv tus kheej lossis tiv thaiv lawv tus kheej los ntawm cev xeeb tub thiab STDs.
Kauj Ruam 4. Nrhiav tus khub uas hwm koj qhov kev xaiv kom tsis txhob txwv
Nws yuav nyuaj rau tsim lossis txuas ntxiv nrog kev sib raug zoo nrog ib tus neeg uas tsis lees txais kev txwv. Nws yuav yog lub tswv yim zoo los tham nrog koj tus khub txog koj cov kev xaiv thiab piav qhia rau lawv tias qhov taboo txhais li cas thiab yog vim li cas koj thiaj xaiv ua nws.
- Tham nrog koj tus khub ua ntej koj txoj kev sib raug zoo. Nws yog ib qho tseem ceeb heev thiab muaj txiaj ntsig los tham nrog koj tus khub txog yam koj xav tau los ntawm kev sib raug zoo thiab thaj tsam uas koj yuav lossis tsis muaj. Kev txiav txim siab yam uas tau tso cai lossis tsim nyog hauv koj txoj kev sib raug zoo tuaj yeem pab qhia meej thiab tiv thaiv kev nkag siab yuam kev thaum koj koom nrog kev sib deev.
- Abstinence tsis nyob mus ib txhis tshwj tsis yog tias koj xav tau. Koj kev sib raug zoo thiab kev ntseeg yuav hloov pauv nrog lub sijhawm lossis kev paub dhau los.
Txoj Kev 2 ntawm 4: Siv Txoj Cai Tswj Kev Cev Xeeb Tub
Kauj Ruam 1. Siv hnab looj tes thaum sib deev
Yog siv kom raug thiab xwm yeem, cov hnab looj tes tuaj yeem pab tiv thaiv cev xeeb tub thaum tseem nyiam sib deev. Cov hnab looj tes muaj nyob hauv ntau yam xim, tsw qab, thiab cov xim. Koj tuaj yeem yuav lawv ntawm cov khw muag tshuaj lossis tau txais lawv dawb hauv tsev kho mob.
- Cov hnab looj poj niam kuj siv tau. Ib yam li cov hnab looj looj tsis tu ncua siv rau chaw mos, poj niam cov hnab looj tes muaj cov kua dej ua ntej thiab tso zis.
- Yog tias siv thiab siv ncaj qha, hnab looj hnab looj tes 98% muaj txiaj ntsig tiv thaiv kev xeeb tub. Nws yog ib qho tseem ceeb heev uas koj kawm paub siv hnab looj tes li cas, nyeem cov hnub tas sij hawm, thiab xyuas seb lawv puas tsim nyog siv.
Kauj Ruam 2. Siv tshuaj tua kab phev los pab tiv thaiv cev xeeb tub
Spermicide yog gel, ua npuas dej, lossis txheej tuab uas tau siv rau hauv hnab looj tes thiab ua haujlwm los thaiv qhov nkag mus rau hauv lub tsev menyuam nrog tshuaj lom neeg tua phev. Cov khoom no tuaj yeem yuav tau ntawm cov khw muag tshuaj, chaw muag tshuaj, thiab cov khw muag khoom lossis twb muaj nyob hauv qee hom thiab hom hnab looj qau.
- Thaum siv ib leeg, cov tshuaj tua kab mob hauv chaw mos tsuas yog 78% muaj txiaj ntsig tab sis thaum ua ke nrog cov hnab looj tes, qhov ua tau zoo nce mus txog 95% lossis ntau dua.
- Cov poj niam uas siv tshuaj tua kab phev yuav tsum pw ntawm lawv nraub qaum ib pliag tom qab sib deev kom paub tseeb tias cov tshuaj tua kab phev tseem nyob ntawm ncauj tsev menyuam.
- Tshuaj tua kab mob tuaj yeem ua rau kis mob, ob qho tib si hauv qhov chaw mos thiab chaw mos, thiab tuaj yeem ua rau khaus. Tham nrog koj tus kws kho mob yog tias koj muaj kev khaus lossis tsis xis nyob tom qab siv tshuaj tua kab mob.
Kauj Ruam 3. Siv daim txhuam cev tiv thaiv kab mob
Daim txhuam cev tiv thaiv kab mob yog daim txhuam cev me me uas muaj cov tshuaj tua kab mob thiab muab tso rau sab hauv qhov chaw mos thiab nrog rau ntawm ncauj tsev menyuam. Koj thiab koj tus khub yuav tsis muaj peev xwm hnov tau daim txhuam cev yog tias nws raug tso kom raug. Cov sponges no tsis zoo ib yam li hnab looj tes thiab tshuaj tua kab mob, thiab feem ntau cov sponges no kim dua. Tham nrog koj tus kws muag tshuaj yog tias koj nrhiav tsis tau. Txhawm rau siv daim txhuam cev tiv thaiv kab mob:
- Ua ntej, moisten daim txhuam cev nrog 2 tbsp (30 mL) dej kom qhib cov tshuaj tua kab mob. Nyem tawm cov dej ntau dhau.
- Ntxig daim txhuam cev rau hauv qhov chaw mos los ntawm kev rub daim txhuam cev raws phab ntsa tom qab ntawm qhov chaw mos mus txog thaum nws mus txog ntawm ncauj tsev menyuam. Ib sab nkhaus lossis nkhaus yuav tsum tau ntsib lub ncauj tsev menyuam thiab txoj hlua nyob ib ncig ntawm daim txhuam cev yuav tsum tau tig mus rau sab nraud ntawm qhov chaw mos kom yooj yim rau koj tshem nws.
- Muab daim txhuam cev tso rau hauv qhov chaw mos 24 teev. Koj yuav tsum tso nws rau hauv qhov chaw mos tsawg kawg 6 teev tom qab sib deev (nkag mus).
- Tshem tawm daim txhuam cev los ntawm kev xub ntxuav koj txhais tes thiab tuav txoj hlua qhwv ib ncig ntawm daim txhuam cev thiab tom qab ntawd ua tib zoo rub nws tawm ntawm qhov chaw mos. Nco ntsoov tias daim txhuam cev tsis tu ncua thaum koj coj nws tawm.
Kauj Ruam 4. Ua cov diaphragmatic contraceptive insertion
Diaphragm contraceptives ua haujlwm zoo ib yam li cov tshuaj tiv thaiv kab mob sib kis. Txawm li cas los xij, diaphragm kev tiv thaiv menyuam yaus yog ua los ntawm roj hmab nrog cov npoo yooj ywm. Tsis zoo li daim txhuam cev tiv thaiv kab mob, daim diaphragm tiv thaiv kab mob muaj nyob rau ntau qhov ntau thiab tsawg. Koj tus kws kho mob yuav ntsuas koj lub plab thiab txiav txim siab diaphragmatic contraceptive uas koj tuaj yeem tso ua ntej kev sib deev los tiv thaiv kev xeeb tub. Koj tuaj yeem tshem lub cuab yeej tawm hauv 6 teev tom qab sib deev lossis tom qab 24 teev.
Diaphragmatic kev tiv thaiv menyuam tsis tiv thaiv koj los ntawm txhua yam kabmob sib deev. Nws tuaj yeem tiv thaiv koj ntawm tus kab mob gonorrhea thiab chlamydia, tab sis nws tsis tiv thaiv koj los ntawm kab mob HIV lossis kab mob khaub thuas
Txoj Kev 3 ntawm 4: Siv Tshuaj Hormonal Birth Control
Kauj Ruam 1. Tham nrog koj tus kws kho mob txog daim ntawv yuav tshuaj ntsiav rau menyuam yaus
Cov tshuaj tiv thaiv menyuam yaus ua haujlwm los tiv thaiv cov qe tawm ntawm lub zes qe menyuam lossis ua rau cov hnoos qeev los ua tuab dua, tiv thaiv cov phev kom mus txog lub qe. Muaj ntau hom tshuaj tiv thaiv menyuam yaus uas koj tus kws kho mob tuaj yeem pom zoo, tus kws kho mob yuav sau ntawv ib qho uas zoo tshaj rau koj kev noj qab haus huv thiab kev sib deev.
- Sib tham txog cov kev mob tshwm sim thiab kev pheej hmoo cuam tshuam nrog kev tiv thaiv kev yug menyuam uas tau hais tseg rau koj. Piv txwv li, cov poj niam uas haus luam yeeb dhau hnub nyoog 35 xyoos feem ntau pheej tsim cov ntshav khov yog tias lawv noj tshuaj tiv thaiv yug menyuam.
- Cov tshuaj tiv thaiv kev yug menyuam xav kom koj raug qhuab qhia noj tshuaj tib lub sijhawm, txhua hnub. Cov tshuaj tsis tuaj yeem tuaj yeem ua rau muaj feem yuav muaj menyuam hauv plab yog tias koj tau sib deev thaum lub sijhawm uas tsis tau noj tshuaj tiv thaiv kab mob.
Kauj Ruam 2. Nug kom txhaj tshuaj tiv thaiv yug menyuam
Kev txhaj tshuaj tiv thaiv kev yug menyuam, lossis Depo-Provera, yog cov tshuaj hormone hluavtaws uas tiv thaiv kev xeeb tub. Koj yuav tsum tau txhaj tshuaj ib zaug txhua 12 lub lis piam.
- Depo-Provera tso cov tshuaj hormone hu ua progestin uas tiv thaiv lub cev los ntawm kev tso qe mus rau hauv lub tsev menyuam thiab ua kom cov hnoos qeev qis hauv lub ncauj tsev menyuam kom tsis txhob phev nkag mus rau hauv lub tsev menyuam.
- Ib txwm tham txog kev pheej hmoo noj qab haus huv thiab cov kev mob tshwm sim thaum twg koj txiav txim siab siv tshuaj tiv thaiv yug menyuam.
Kauj Ruam 3. Siv kev tiv thaiv xwm txheej kub ntxhov yog tias koj thawj txoj hauv kev tiv thaiv kev yug menyuam tsis ua haujlwm
Paub tias Sawv ntxov-Tom Qab Pill, qhov kev tiv thaiv xwm txheej ceev no ua haujlwm tiv thaiv lub qe tawm ntawm lub zes qe menyuam ntev dua li ib txwm. Qhov no yog kom ntseeg tau tias cov phev tuag lossis raug tshem tawm ntawm lub cev. Nws tuaj yeem siv sijhawm txog 6 hnub rau tus neeg cev xeeb tub. Kev tiv thaiv thaum muaj xwm ceev tsis tuaj yeem siv niaj hnub los tiv thaiv cev xeeb tub.
- Yuav cov tshuaj tiv thaiv xwm txheej ceev hauv daim ntawv ntawm cov tshuaj uas muag hauv lub txee yam tsis muaj kws kho mob sau ntawv yuav tom khw muag tshuaj. Yog tias koj muaj hnub nyoog 17 xyoos lossis tshaj saud, koj tuaj yeem yuav nws yam tsis muaj ntawv yuav tshuaj tom tsev kho mob ze tshaj plaws.
- Noj cov tshuaj raws li qhia. Qee cov tshuaj tiv thaiv kev tiv thaiv pom zoo 1 ntsiav tshuaj rau ib koob, thaum lwm tus pom zoo 2 ntsiav tshuaj rau ib koob.
Txoj Kev 4 ntawm 4: Txiav txim siab kom tsis muaj menyuam
Kauj Ruam 1. Ua kom ntseeg tau tias kom tsis muaj menyuam yog qhov kev xaiv raug rau koj
Nco ntsoov tias koj yeej tsis xav tau cev xeeb tub ua ntej xaiv rau kev phais raws li daim ntawv tswj kev yug menyuam. Koj yuav tsum tsis txhob phais kom tiv thaiv cev xeeb tub yog tias koj yuav xav muaj menyuam ntxiv rau yav tom ntej.
- Coob leej neeg tau ua kom tsis muaj menyuam vim tias lawv tsis xav ua kom lawv txoj kev noj qab haus huv muaj kev pheej hmoo, lossis tsis xav kom dhau qee yam kev hloov pauv caj ces lossis kab mob rau lawv cov xeeb leej xeeb ntxwv lossis menyuam yaus.
- Kev ua kom tsis muaj menyuam yog qhov teeb meem loj uas cuam tshuam tsis tsuas yog koj thiab koj lub cev, tab sis kuj rau tib neeg nyob ib puag ncig koj. Yog tias koj muaj tus khub lossis tsev neeg, nws yog ib qho tseem ceeb heev los tham txog kev txiav txim siab mus tom ntej thiab kom tsis muaj menyuam. Thaum kawg, tau kawg nws yog koj lub cev thiab koj yuav tsum muaj peev xwm ua qhov koj xav tau nrog nws.
Kauj Ruam 2. Sim ua kom tsis muaj menyuam phais
Essure yog txheej txheem kev tiv thaiv mus tas li uas tsim kev tiv thaiv ntuj rau cev xeeb tub. Cov txheej txheem no tuaj yeem ua tiav hauv kws kho mob lub chaw haujlwm tsawg dua 10 feeb. Ib lub cuab yeej tso rau hauv txhua lub raj xa menyuam (lub raj uas txuas lub zes qe menyuam mus rau lub tsev menyuam) kom tsim cov nqaij caws pliav, uas thaiv cov hlab ntaws thiab tiv thaiv cov phev thiab qe los ntawm kev sib ntsib.
- Koj yuav tsum tau siv txoj hauv kev tiv thaiv ntxiv rau 3 lub hlis tom qab tus txheej txheem no. Nws yuav siv sijhawm li 90 hnub rau cov nqaij caws pliav los tsim rau hauv cov hlab pas thiab rau cov txheej txheem los tsim cov txiaj ntsig.
- Cov txheej txheem no yog tas mus li thiab tsis tuaj yeem thim rov qab.
Kauj Ruam 3. Ua phais kom tsis muaj menyuam
Hauv cov txheej txheem no, feem ntau hu ua tubal ligation lossis "tubal ligation," poj niam lub plab hlaub tau phais phais, txiav lossis kaw.
