Toothache tshwm sim thaum qhov chaw rhiab heev ntawm cov hniav lossis cov nqaij ua rau mob. Qhov no tuaj yeem yog vim muaj ntau yam: lub qhov, tshuab rau hniav, lossis kis kab mob hauv cov pos hniav. Nyeem ntawv kom paub ntau ntxiv txog kev kho hniav koj tus kheej lossis nrhiav seb thaum twg koj xav tau kws kho hniav pab.
Kauj ruam
Txoj Kev 1 ntawm 3: Txhim Kho Mob sai (Txoj Kev Yooj Yim)
Kauj Ruam 1. Siv tshuaj kho mob
Feem ntau ntawm mob hniav me, cov tshuaj tsis-tshuaj tiv thaiv kab mob (NSAIDs) xws li tshuaj aspirin thiab ibuprofen tuaj yeem txo nws sai thiab muaj txiaj ntsig. Kev mob hniav tuaj yeem cuam tshuam nrog kev noj mov, tham lus, thiab pw tsaug zog. Kev kho hniav kuj tseem tuaj yeem kho tau nyuaj dua yog tias koj tseem mob, yog li nws yuav pab tau thawj zaug los kho nws nrog cov tshuaj yuav tom khw.
- Siv raws li koob tshuaj pom zoo ntawm pob, lossis koob tshuaj pom zoo los ntawm kws kho mob.
- Panadol yog ib qho tshuaj uas yuav tom khw uas siv tau zoo.
Kauj Ruam 2. Ua kom txias txias
Sau lub hnab ntim khoom noj nrog dej khov, npog nws nrog cheesecloth lossis ntaub so ntswg, thiab siv nws ncaj qha rau ntawm cov hniav lossis sab plhu sab nraud. Qhov txias txias yuav pab daws qhov mob.
Tsis txhob siv dej khov ncaj qha rau ntawm cov hniav. Qhov no yuav ua rau nws mob ntau dua, tshwj xeeb tshaj yog vim cov hniav uas mob los ntawm cov hniav feem ntau ua rau kub lossis txias txias
Kauj Ruam 3. Siv tshuaj loog hauv zos
Yuav cov tshuaj pleev ib ce hauv zos los pab daws qhov mob li ob peb teev. Cov gel no tau thov ncaj qha rau thaj chaw cuam tshuam, thiab feem ntau yuav siv ob peb teev los ua haujlwm.
Kauj Ruam 4. Ntxuav koj lub qhov ncauj tag nrho
Qee zaum, kev mob hniav yog tshwm sim los ntawm cov zaub mov noj hauv cov hniav, thiab ua rau mob hnyav los ntawm kab noj hniav lossis kab mob gingivitis. Yog tias yog li ntawd, kev ntxuav koj lub qhov ncauj tuaj yeem mus ntev hauv kev daws qhov mob thiab daws qhov teeb meem hauv qab.
- Ntxuav ib ncig ntawm cov hniav nrog cov hlua. Nco ntsoov ntxuav mus rau cov pos hniav. Rub rov qab thiab tawm nruab nrab ntawm cov hniav kom xeb tawm hauv qhov ntawd tuaj yeem raug tshem tawm.
- Txhuam qhov chaw cuam tshuam. Yog tias koj cov hniav mob los ntawm gingivitis, txhuam koj cov hniav yog txoj hauv kev muaj zog los daws nws. Txhuam koj cov hniav li ob peb feeb, tsom mus rau thaj chaw uas mob. Txuas ntxiv txhuam thaj tsam kom txog thaum nws tsis hnov qab lawm.
- Quav khaub ncaws. Ua kom huv huv koj cov hniav siv tshuaj yaug qhov ncauj kom tshem tawm cov xoob xoob.
- Txuas ntxiv. Ua tus cwj pwm no ib hnub ob zaug, txhua hnub, txuas ntxiv txawm tias koj cov hniav tau zoo lawm.
Kauj Ruam 5. Hniav nrog ntsev ntsev
Kev kho hniav los ntawm kev tshuab rau hniav lossis kab mob me me tuaj yeem ploj ntawm nws tus kheej. Txhawm rau pab cov txheej txheem kho kom zoo, ua cov tshuaj yaug qhov ncauj ntawm cov dej ntsev thiab ib rab diav ntsev hauv hiav txwv. Thaum cov ntsev tau yaj, siv cov tshuaj txhuam nws ncig hauv koj lub qhov ncauj, ua kom ntseeg tau tias cov tshuaj tov rau thaj chaw cuam tshuam. Rov ua dua ob peb zaug hauv ib hnub kom txog thaum tus mob hniav mob zuj zus.
Txoj Kev 2 ntawm 3: Kev Kho Mob
Kauj Ruam 1. Paub thaum twg mus ntsib kws kho mob
Kev mob hniav los ntawm tus kab mob hnyav lossis cov hniav lwj yuav tsis ploj ntawm nws tus kheej. Koj yuav tsum mus ntsib kws kho mob lossis kws kho hniav yog tias koj tau ntsib ib qho ntawm cov tsos mob hauv qab no thaum lub sijhawm kho hniav:
- Ua npaws thiab ua daus no. Cov tsos mob no tuaj yeem qhia tias kis tau tus mob hnyav heev.
- Kev tso zis tawm. Ib zaug ntxiv, tsis txhob cia tus kab mob no zuj zus tuaj.
- Qhov mob uas mob zuj zus thiab tsis ploj mus. Tej zaum yuav muaj kab noj hniav hauv koj cov hniav uas mob zuj zus txhua zaus koj noj.
- Mob hauv txhab txhab. Coob leej neeg yuav tsum tshem cov hniav ntse uas loj hlob ib sab thiab thawb hauv lub qhov ncauj.
- Koj muaj teeb meem nqos lossis ua pa.
Kauj Ruam 2. Sau koj cov hniav
Yog tias muaj lub qhov nyob hauv cov hniav uas qhib cov hlab ntsha thiab ua rau mob, tus kws kho hniav tuaj yeem sau hniav kom tiv thaiv cov hlab ntsha los ntawm kev ua ntau dhau.
Kauj Ruam 3. Ua kev kho hauv paus hniav
Yog tias muaj qhov o tshwm sim los ntawm kev kis kab mob hauv cov hniav, cov hauv paus hniav yuav kho. Tus kws kho hniav yuav ntxuav sab hauv hniav kom kho kab mob. Txij li cov txheej txheem no ua rau mob, koj lub qhov ncauj yuav muab tshuaj loog ua ntej ua ntej.
Kauj Ruam 4. Tshem koj cov hniav
Hauv qee kis, koj cov hniav tsis dhau kho, thiab qhov kev xaiv zoo tshaj plaws yog kom tshem nws tawm. Cov kauj ruam no yuav luag txhua zaus siv rau cov menyuam hniav, vim tias thaum kawg lawv yuav poob tawm.
- Cov hniav cuav feem ntau siv los hloov cov neeg laus cov hniav uas tau muab rho tawm.
- Kev rho cov hniav kuj tseem yuav luag tas li ntawm cov hniav txhab. Vim lawv qhov loj me, cov neeg mob feem ntau tau ua tshuaj loog nyob hauv kev tso tshuaj loog. Lub sij hawm nws yuav siv sij hawm los kho yog li ib lub lim tiam.
Txoj Kev 3 ntawm 3: Siv Lwm Txoj Kev Kho
Kauj Ruam 1. Siv cov roj clove
Qhov kev kho mob hauv tsev no tau hais tias tuaj yeem kho tau lossis tsawg kawg yog kho cov hniav kom txog thaum nws zoo ntawm nws tus kheej. Rub ob peb tee roj clove rau ntawm cov hniav mob ob peb zaug hauv ib hnub kom txog thaum qhov mob ploj mus. Roj clove tuaj yeem muas tau ntawm ntau lub tsev muag tshuaj.
Kauj Ruam 2. Sim cawv
Cov kev kho tom tsev no tuaj yeem daws qhov mob hniav, tab sis lawv yuav tsis kho nws, thiab cov txiaj ntsig yuav ploj mus raws sijhawm. Txawm li cas los xij, koj tseem tuaj yeem siv nws yog tias kev mob hniav los ntawm qhov tshuab lossis mob me me uas yuav ploj mus ntawm nws tus kheej tom qab ob peb hnub. Ncuav dej cawv los yog vodka rau ntawm pob paj rwb thiab siv nws rau cov hniav mob.
Kauj Ruam 3. Ntxuav nrog hydrogen peroxide
Qhov kev txiav txim no yuav ntxuav thaj chaw mob thiab daws qhov mob. Nco ntsoov yaug koj lub qhov ncauj nrog dej thiab ceev faj tsis txhob nqos cov tshuaj hydrogen peroxide.
- Dip ib lub paj rwb swab hauv hydrogen peroxide kom txog thaum saturated.
- Thov siv cov tshuaj hydrogen peroxide ntau rau cov hniav mob.
- Rov ua dua.
Kauj Ruam 4. Sim siv cov txheej txheem acupressure rau kev kho mob sai
Nias lub ntsiab lus uas lub hauv paus ntawm tus ntiv tes xoo thiab tus ntiv tes ntsuas sib ntsib nyob tom qab ntawm tes nrog tus ntiv tes xoo ntawm lwm tus tes. Nias rau li 2 feeb. Qhov kev ntsuas siab no yuav pab tso cov endorphins, cov tshuaj tiv thaiv kev mob hauv koj lub paj hlwb.
Kauj Ruam 5. Sim cov roj rub kho
Qhuav nrog 1 tablespoon ntawm txiv maj phaub roj rau 15-20 feeb. Qhov kev kho mob no tau hais kom txo cov kab mob hauv lub qhov ncauj. Thaum yaug nrog cov roj, cov kab mob tau yaj hauv nws, thiab qhov no yog qhov ua rau cov kab mob thiab cov quav hniav nws ua rau kom huv. Tom qab 15-20 feeb, tshem cov roj thiab muab pov rau hauv lub thoob khib nyiab. Tsis txhob nqos nws, lossis koj yuav noj cov kab mob yaj hauv nws. Koj yuav tsum tsis txhob pov cov roj rau hauv cov dej, vim tias lawv tuaj yeem tawv thiab ua rau txhaws.
Lub tswv yim
- Txhuam koj cov hniav ntau zaus kom koj cov hniav thiab lub qhov ncauj noj qab nyob zoo thiab tiv thaiv kev mob hniav.
- Zam kev noj zaub mov nyuaj (txiv apples, txiv ntoo, thiab lwm yam) thaum koj mob hniav.
- Koj tuaj yeem tuaj yeem kho tus mob hniav nrog 100% ntshiab vanilla extract. Qhov kev rho tawm no tuaj yeem pab tau tiag tiag, koj tsuas yog xav thov nws rau cov hniav thiab cov pos hniav ib puag ncig.
- Thaum txhuam koj cov hniav, siv tshuaj yaug qhov ncauj ua ntej txhuam, tsis yog tom qab, raws li qee qhov qhia, txhawm rau tiv thaiv kev mob hniav.
- Xuas lub qhov hauv Advil muag tshuaj ntsiav thiab daus cov ntsiab lus mus rau pob paj rwb, tom qab ntawd muab tso rau hauv kab noj hniav. Qhov kev kho mob no tuaj yeem daws qhov mob hniav tam sim. Nws tsis saj zoo, tab sis nws yog 100% zoo dua li mob.
- Txhuam txhua hnub los pab tiv thaiv, tsis kho, mob hniav.
- Sim qhiav, uas tuaj yeem daws, lossis tseem kho tau, mob hniav. Ib khob ntawm cov tshuaj yej qhiav txhua ob peb teev tuaj yeem pab koj.
- Mus ntsib kws kho hniav, nyiam nws lossis tsis nyiam. Nov yog qhov koj xaiv zoo tshaj.
- Khaws ib lub hnab txias txias rau koj cov hniav. Cov ntaub qhwv sov tau hais tias tsis pom zoo rau kev kho hniav.
- Qhuav nrog Listerine lossis lwm yam tshuaj yaug qhov ncauj rau 19 feeb, tom qab ntawv thov muab zaws hla qhov cuam tshuam. Nws tsis tuaj yeem kho nws, tab sis nws tuaj yeem daws qhov mob hniav.
- Ncuav qee cov roj txiv ntseej rau ntawm pob paj rwb thiab siv nws rau qhov mob hniav. Qhov kev kho mob no tau hais kom daws qhov mob hniav.
- Siv clove los yog clove roj rau qhov mob.
