Txhua leej txhua tus xav tau cov hniav dawb pearly rau kev luag ntxhi. Thaum lub qhov ncauj huv huv thiab mus ntsib kws kho hniav tas li yuav pab ua kom koj cov hniav zoo, qee zaum koj xav tau kev daws sai dua - tshwj xeeb tshaj yog tias koj xav kom cov hniav dawb rau qhov xwm txheej tshwj xeeb lossis sijhawm. Hmoov zoo, muaj ntau yam uas koj tuaj yeem ua kom tau cov hniav dawb hauv tsawg dua ib teev! Tsuas yog pib nrog Kauj Ruam 1 hauv qab no kom paub ntau ntxiv.
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Kev Kho Tsev
Kauj Ruam 1. Siv baking soda
Ci dej qab zib tuaj yeem siv los ua kom cov hniav dawb hauv feeb! Qhov no vim tias cov dej qab zib yog cov txhuam me me uas pab txhuam cov xim tawm ntawm koj cov hniav.
- Txhawm rau siv nws, ntub koj cov txhuam hniav thiab poob rau hauv me ntsis ci dej qab zib. Tom qab ntawd txhuam koj cov hniav li ib txwm, ua tib zoo saib xyuas rau 16 cov hniav pom ntawm sab xub ntiag. Koj yuav tsum txhuam nws li ntawm peb feeb.
- Nco ntsoov tias, dhau sijhawm, ci dej qab zib tuaj yeem tshem cov hniav txha hniav laus tiv thaiv ntawm koj cov hniav. Yog li, nws tsis yog lub tswv yim zoo los ua qhov kev kho no txhua hnub. Ua nws ib zaug lossis ob zaug hauv ib lub lis piam rau cov hniav dawb yam tsis muaj kev pheej hmoo ntawm cov hniav lwj.
Kauj Ruam 2. Siv hydrogen peroxide
Hydrogen peroxide tuaj yeem siv los txhuam cov hniav, ua rau cov hniav dawb. Nws muaj kev nyab xeeb siv, tsuav nws tsis nqos.
- Ib txoj hauv kev siv hydrogen peroxide yog los so lub phuam lub ntsej muag huv hauv hydrogen peroxide, tom qab ntawd siv daim ntaub ntub los txhuam koj cov hniav. Hydrogen peroxide yuav tshem tawm cov tshuaj tsw qab, thaum cov phuam da dej yuav pab tshem tawm cov xim pom.
- Ib qho ntxiv, koj tuaj yeem yaug nrog lub ntim puv ntim cov tshuaj hydrogen peroxide (uas tseem tuaj yeem pab tua cov kab mob thiab ua rau koj cov pa ua pa tshiab) lossis muab koj cov txhuam hniav txhuam hauv hydrogen peroxide thiab siv nws txhuam koj cov hniav.
Kauj Ruam 3. Noj cov txiv pos nphuab
Tom qab noj mov, koj yuav tsum noj qee cov txiv pos nphuab rau khoom qab zib. Cov txiv pos nphuab muaj folic acid, uas ua tau zoo los ntxuav thiab txhuam cov hniav, ua rau lawv zoo li dawb.
- Koj tseem tuaj yeem mash strawberry thiab sib tov nws nrog me ntsis ci dej qab zib ua cov tshuaj txhuam hniav dawb.
- Lwm cov zaub mov uas pab ntxuav thiab ua kom cov hniav huv ib txwm muaj xws li txiv apples, pears, carrots thiab celery.
Kauj Ruam 4. Tsis txhob noj zaub mov lossis dej haus uas tuaj yeem ua rau koj cov hniav puas
Yog tias koj xav kom koj cov hniav kom dawb, zam qee yam khoom noj thiab dej haus uas tuaj yeem ua rau koj cov hniav, xws li kas fes, tshuaj yej dub, caw liab, kua txiv hmab txiv ntoo thiab kua txiv.
- Yog tias koj haus ib yam ntawm cov dej qab zib uas tau teev tseg saum toj no, koj tuaj yeem tiv thaiv lawv kom tsis txhob txhuam koj cov hniav los ntawm kev haus lawv los ntawm cov quav, lossis los ntawm txhuam ib txheej Vaseline ntawm koj cov hniav ua ntej.
- Tsis tas li, koj tuaj yeem zom ib lo ntawm cov pos hniav tsis muaj suab thaj dawb tom qab noj cov zaub mov lossis dej haus no. Cov pos hniav no tuaj yeem pab nqus tau cov kab mob tshiab tsim, ua rau koj cov hniav zoo li dawb.
Txoj Kev 2 ntawm 3: Siv Cov Khoom Muag Hauv Khw
Kauj Ruam 1. Siv tshuaj txhuam hniav dawb
Thaum cov tshuaj txhuam hniav dawb yuav tsis ua rau koj cov hniav dawb hauv ib teev (nws yuav dhau los ua haujlwm tau zoo nyob rau lub sijhawm), cov tshuaj txhuam hniav dawb tseem tuaj yeem pab tshem tawm cov xim thiab ua rau koj cov hniav ci dua.
- Cov tshuaj txhuam hniav ntxuav hniav dawb muaj cov tshuaj txhuam hniav uas txhuam cov hniav thiab tshem tawm cov xim (tsis ua rau hniav txha hniav laus puas). Cov tshuaj txhuam hniav no tseem muaj cov tshuaj (xws li covarine xiav) uas npog cov hniav ntawm cov hniav, ua rau lawv zoo li dawb.
- Txhawm rau siv cov tshuaj txhuam hniav dawb, siv cov tshuaj txhuam hniav dawb ntawm koj cov txhuam hniav, thiab txhuam me me ua ntu ncig, tuav cov tshuaj txhuam hniav ntawm lub kaum sab xis 45-degree los ntawm cov pos hniav.
Kauj Ruam 2. Siv ib daim kab xev dawb
Cov kab xev dawb tau pleev xim nrog cov tshuaj peroxide gel, uas ua rau cov hniav dawb thiab pab ua kom cov hniav dawb. Feem ntau koj yuav tsum siv ob daim kab xev ib hnub, rau 30 feeb rau txhua kab - ua rau koj luag ntxhi li ntawm 60 feeb xwb!
- Bleach strips tuaj yeem yuav tom khw muag khoom tom khw muag tshuaj lossis khw muag khoom noj. Tsis txhob yuav cov khoom lag luam uas muaj cov tshuaj "chlorine dioxide" vim qhov no tuaj yeem ua rau txha hniav laus puas rau ntawm koj cov hniav.
- Txhawm rau siv daim kab xev no, tshem daim kab xev los ntawm pob khoom thiab siv ib txoj hlua rau koj cov hniav sab saud thiab lwm txoj hlua rau koj cov hniav qis. Tso nws rau 30 feeb. Qee cov ntawv yuav yaj ntawm lawv tus kheej tom qab siv, thaum lwm tus yuav xav tau tshem tawm ntawm koj cov hniav.
- Kom tau txais txiaj ntsig zoo tshaj plaws, txuas ntxiv siv cov tshuaj dawb ob zaug ib hnub rau ob lub lis piam.
Kauj Ruam 3. Siv tus cwj mem ntxuav hniav
Zoo li daim kab xev dawb, cov hniav ntxuav hniav dawb siv cov gel uas muaj peroxide los ua kom cov hniav dawb.
- Txhawm rau siv, tshem lub hau, thiab ntswj tus cwj mem kom faib cov gel. Sawv ntsug ntawm daim iav thiab luag ntxhi dav, tom qab ntawd siv tus cwj mem los "pleev xim" cov gel rau ntawm koj cov hniav.
- Khaws koj lub qhov ncauj qhib li 30 feeb kom cia cov gel qhuav. Sim tsis txhob noj lossis haus dab tsi li 45 feeb tom qab kev kho mob no.
- Kom tau txais txiaj ntsig zoo tshaj, rov ua cov txheej txheem no peb zaug ib hnub rau ib hlis.
Kauj Ruam 4. Siv cov hniav ntxuav hniav dawb
Cov hniav ntxuav hniav dawb yog lwm txoj hauv kev zoo los txhuam koj cov hniav kom nrawm. Cov ntawv luam no tuaj yeem yuav tom khw lossis tuaj yeem xaj kom koj tus kws kho hniav ua.
- Txhawm rau siv cov hniav ntxuav hniav dawb, tsuag me me ntawm cov tshuaj peroxide gel nkag rau hauv lub tais (uas zoo li lub yas yas) thiab tom qab ntawd txuas cov pwm rau koj cov hniav.
- Nyob ntawm hom kev luam ntawv, koj tsuas yog yuav tsum hnav nws rau ib nrab teev, lossis koj yuav tsum hnav nws hmo ntuj. Txawm hais tias kev siv ib zaug yuav ua rau koj cov hniav zoo li ci dua, yog tias koj xav tau cov hniav dawb dua koj yuav xav tau siv cov pwm ntau thiab ntau dua.
- Thaum cov kev cai tsim los ntawm koj tus kws kho hniav feem ntau kim (feem ntau nyob ib puag ncig $ 2,000), lawv tau tshwj xeeb zoo rau koj cov hniav, ua qhov kev kho mob no muaj txiaj ntsig ntau dua li khw muag khoom "ib qho" qhov kev xav.
Txoj Kev 3 ntawm 3: Ua Kev Kho Hniav Txhuam Hniav
Kauj Ruam 1. Ua kom koj cov hniav ntxuav huv si
Teem sijhawm ntsib kws kho hniav zoo nrog koj tus kws kho hniav, txhua rau rau lub hlis.
- Qhov no yuav pab ua kom koj cov hniav nyob rau hauv cov duab zoo, tiv thaiv cov hniav lwj thiab kab mob ntawm cov pos hniav ntxiv rau ua rau koj cov hniav dawb thiab saib zoo.
- Koj tus kws kho hniav kuj tseem tuaj yeem ua tib qho kev kho kom dawb li cov txheej txheem ua kom dawb huv uas koj siv hauv tsev, tshwj tsis yog tias cov tshuaj tov tshuaj muaj zog dua.
Kauj Ruam 2. Ua kev kho laser
Lwm qhov kev xaiv muaj txiaj ntsig zoo yog ua kev kho laser rau cov hniav dawb. Feem ntau nws tuaj yeem kim, tab sis nws dawb sai dua thiab yuav ua tiav cov txiaj ntsig tau zoo.
- Cov tshuaj txhuam hniav dawb tau thov rau koj cov hniav, tom qab ntawd cov yas thaiv tau muab tso rau saum koj cov pos hniav. Lub teeb ci laser lossis lub teeb dawb tom qab ntawd qhia rau ntawm koj cov hniav, ua kom cov tshuaj dawb huv.
- Nyob ntawm seb koj xav kom koj cov hniav dawb li cas, koj yuav xav rov qab mus rau ob peb zaug. Txawm li cas los xij, txhua ntu tsuas yog siv sijhawm li 30 feeb.
Lub tswv yim
- Tsis txhob haus cov dej haus muaj zog thiab colas ntau dhau, lawv muaj cov piam thaj siab uas yuav ua rau koj cov hniav.
- Txhuam koj cov hniav tom qab koj noj, yog li cov zaub mov tsis tau txhaws hauv koj cov hniav thiab koj yuav tsis hnov tsw tsw phem.
- Txhuam koj cov hniav tom qab noj tshais, tom qab noj hmo thiab thaum koj mus pw.
- Txhuam koj cov hniav txhua hnub.
- Zam cov khoom noj thiab dej haus uas ua rau cov hniav zoo li kua ntses, cawv liab, luam yeeb, thiab kas fes.
- Txhuam koj cov hniav nrog me ntsis ci dej qab zib.
- Kev haus kas fes thiab cawv los ntawm cov quav yuav ua rau lawv tsis txhob txhuam koj cov hniav ntau dhau.
- So koj cov hniav sib tov ntawm ci dej qab zib, ntsev, kua txiv qaub, thiab kua txiv. Tom qab noj txiv tsawb thiab txhuam nws ntawm koj cov hniav.
