Kev mob plab tshwm sim los ntawm qhov mob hauv plab, txoj hlab pas, lossis txoj hnyuv me hu ua duodenum. Cov tsos mob tshwm sim ntawm mob plab yog mob plab. Kev kub siab tuaj yeem ua rau me me, hnyav, mob hnyav, lossis mob ntev. Qhov no tuaj yeem yog vim muaj mob hnyav lossis tsis xis nyob ib ntus. Yog tias koj muaj qhov txhab, muaj ntau txoj hauv kev los daws qhov mob uas koj hnov.
Kauj ruam
Txoj Kev 1 ntawm 3: Txo Kev Mob plab nrog Tshuaj
Kauj Ruam 1. Paub cov tsos mob ntawm lub qhov txhab
Txhua tus neeg muaj cov tsos mob txawv. Yog tias koj xav tias koj muaj mob rwj, mus ntsib koj tus kws kho mob kom paub kuaj mob. Qee cov tsos mob ntawm tus kab mob muaj xws li:
- Qhov kub hnyiab mob nyob rau thaj tsam tsuas yog qis dua koj tus tav hauv nruab nrab ntawm koj lub hauv siab. Qhov mob yuav mob zuj zus nrog zaub mov, lossis qis nrog qee yam zaub mov.
- Xeev siab, ntuav, thiab tsam plab. Txawm hais tias tsawg, xeev siab thiab ntuav tuaj yeem qhia teeb meem loj. Tau txais kev kho mob tam sim yog tias cov tsos mob tshwm sim.
Kauj Ruam 2. Kho cov mob plab nrog tshuaj noj
Koj tus kws kho mob yuav sau ntawv tshuaj los kho koj lub qhov txhab. Muaj ntau hom tshuaj uas koj tus kws kho mob yuav sau ntawv qhia.
- Proton pump inhibitors (proton pump inhibitors) yog cov tshuaj muaj zog tiv thaiv kab mob uas yuav txo qis cov kua qaub tsim hauv plab thiab pab daws qhov mob ntawm qhov txhab.
- Yog tias lub qhov txhab tshwm sim los ntawm tus kab mob H. pylori, feem ntau yog kho nrog tshuaj tua kab mob.
- Histamine-2 (H-2) blockers tau siv los txo cov kua qaub hauv plab.
Kauj Ruam 3. Siv cov tshuaj uas tsis ua kom khaus khaus
Kev siv tshuaj kho mob (NSAIDs) tuaj yeem ua rau lub plab phab ntsa puas thiab ua rau mob plab. Koj tuaj yeem siv acetaminophen los kho qhov mob vim tias nws tsis cuam tshuam nrog mob plab.
Cov tshuaj kho mob tsis-steroidal (NSAIDs) suav nrog ibuprofen, tshuaj aspirin, naproxen, ketorolac, thiab oxaprozine. NSAIDs kuj tseem tuaj yeem ua ke ntawm cov tshuaj suav nrog Alka-Seltzer thiab cov tshuaj tsaug zog
Kauj Ruam 4. Noj tshuaj antacids (tiv thaiv cov kua qaub)
Antacids kev lag luam tuaj yeem pab daws koj qhov kub siab. Cov tshuaj no ua rau cov kua qaub nyob hauv plab thiab muaj nyob hauv cov kua thiab ntsiav tshuaj.
Kev lag luam antacids feem ntau muaj magnesium hydroxide (piv txwv li Magaside), sodium bicarbonate (Alka-Seltzer), calcium carbonate (Osfit), aluminium hydroxide, thiab magnesium hydroxide (Mylanta)
Kauj Ruam 5. Hu rau koj tus kws kho mob tam sim yog tias koj tau ntsib "chij liab" (chij liab)
Koj yuav tsum hu koj tus kws kho mob yog tias kub hnyiab tau cuam tshuam nrog "chij liab." Cov cim lossis cov tsos mob no yuav tsis tas qhia tias muaj xwm txheej ceev, tab sis koj yuav tsum hu rau koj tus kws kho mob lossis cov kev pabcuam thaum muaj xwm ceev (yog tias koj tus kws kho mob tsis muaj). Cov tsos mob no feem ntau qhia txog mob txhab ntshav, uas yog kis kab mob lossis lub qhov/qhov txhab hauv phab ntsa ntawm txoj hnyuv. Cov tsos mob ntawm tus chij liab nrog mob hauv plab suav nrog:
- Ua npaws
- Mob hnyav
- Xeev siab thiab ntuav uas yuav tsis ploj mus
- Zawv plab uas kav ntev li 2-3 hnub.
- Cem quav uas kav ntev li 2-3 hnub.
- Cov quav ntshav (uas yuav zoo li cov ntshav liab), lossis cov quav uas zoo li cov xim dub thiab zoo ib yam.
- Quav ntshav los yog qee yam uas zoo li thaj chaw kas fes.
- Kev mob hnyav heev rau qhov mob hauv plab.
- Jaundice (jaundice), uas yog daj ntawm daim tawv nqaij thiab dawb ntawm lub qhov muag.
- Pom tau o lossis tsam plab hauv plab.
Txoj Kev 2 ntawm 3: Kev hloov pauv hauv lub neej kom daws tau qhov mob plab
Kauj Ruam 1. Paub dab tsi ua rau koj kub siab
Ua ntej tshaj plaws, saib rau qhov ua rau kub siab. Cov teeb meem no tuaj yeem yog cov khoom noj lossis dej haus uas ua rau koj kub siab. Tom qab paub qhov ua rau koj kub siab, tsum tsis txhob noj cov zaub mov lossis dej haus cuam tshuam.
Tej zaum koj yuav tsum tau saib xyuas cov zaub mov thiab dej qab zib uas ua rau mob. Pib nrog qhov tshwm sim tshwm sim, xws li ntsim, zaub mov muaj kua qaub, cawv, caffeine, lossis zaub mov muaj roj ntau. Suav nrog txhua yam zaub mov lossis dej haus uas ua rau kub siab. Koj yooj yim sau cov zaub mov koj noj thiab pom tias koj lub cev ua li cas ib teev tom qab noj nws. Yog tias koj cov zaub mov ua rau koj tsis zoo, koj yuav tsum tshem nws tawm ntawm koj cov ntawv qhia zaub mov
Kauj Ruam 2. Hloov koj cov khoom noj
Kev noj zaub mov zoo uas muaj txiv hmab txiv ntoo, zaub, thiab cov nplej tag nrho tuaj yeem pab daws kub kub thiab mob plab. Feem ntau cov txiv hmab txiv ntoo thiab zaub (tshwj tsis yog tsev neeg citrus thiab txiv lws suav) yuav tsis ua rau lub plab mob. Ib qho ntxiv, cov vitamins los ntawm txiv hmab txiv ntoo yuav pab kom lub cev rov zoo los kho qhov txhab.
- Nyob deb ntawm cawv thiab kas fes.
- Ua kom muaj fiber ntau los ntawm cov txiv hmab txiv ntoo thiab zaub los tiv thaiv kev txhim kho thiab ua kom sai sai ntawm qhov txhab.
- Cov zaub mov nplua nuj nyob hauv probiotics tuaj yeem pab kho qhov txhab. Cov peev txheej ntawm probiotics suav nrog yogurt, sauerkraut, chocolate tsaus, pickles, thiab kua mis.
- Tsis txhob haus mis kom txo koj lub qhov txhab.
- Thaum kawg, koj yuav pom cov zaub mov uas ua rau koj mob txhab. Tsis txhob noj cov zaub mov no kom tshem tau koj lub plab kom sai li sai tau.
Kauj Ruam 3. Txwv cov zaub mov noj
Ib txoj hauv kev los daws qhov kub siab yog txo cov khoom noj kom tsawg. Qhov no yuav txo kev ntxhov siab, cov kua qaub ntau, thiab mob hauv koj lub plab.
Kauj Ruam 4. Sim tsis txhob noj ua ntej mus pw
Tsis txhob noj 2-3 teev ua ntej yuav mus pw. Qhov no pab txo qhov kev pheej hmoo ntawm cov kua qaub rov qab rau hauv txoj hlab pas thaum pw tsaug zog.
Kauj Ruam 5. Hnav khaub ncaws xoob
Koj tseem tuaj yeem hnav khaub ncaws xoob xoob kom txo tau qhov txhab. Cov khaub ncaws xoob yuav tsis nruj koj lub plab thiab lub plab yog li nws tsis ntxiv rau lub nra uas tuaj yeem ua rau mob plab.
Kauj Ruam 6. Txiav luam yeeb
Koj qhov kub siab yuav qis me ntsis tom qab txiav luam yeeb. Tus cwj pwm no muaj ntau qhov tsis zoo, suav nrog ua rau lub plab acid ntau ntxiv thiab mob plab. Los ntawm kev txiav luam yeeb, koj tuaj yeem daws qee cov kua qaub thiab mob hauv koj lub plab.
Kauj Ruam 7. Mus ntsib kws kho mob yog tias mob tsis tu ncua
Yog kev saib xyuas tus kheej, tshuaj noj tshuaj, lossis kev hloov pauv lub neej tsis txo qhov mob, nws zoo tshaj yog mus ntsib koj tus kws kho mob dua. Tus kws kho mob yuav tuaj yeem tshuaj xyuas txhua qhov xwm txheej lossis teeb meem uas ua rau mob.
Txoj Kev 3 ntawm 3: Siv Kev Tshuaj Ntsuam Tsis Tau Tshuaj Kho Mob
Kauj Ruam 1. Tham nrog koj tus kws kho mob txog kev kho tshuaj ntsuab
Muaj ntau txoj hauv kev tshuaj ntsuab los kho qhov kub siab. Tham nrog koj tus kws kho mob ua ntej sim nws. Feem ntau, cov tshuaj ntsuab no muaj kev nyab xeeb siv, tab sis nrog koj tus kws kho mob tham thaum muaj xwm txheej.
- Sim ua ke cov tshuaj ntsuab no nrog kev hloov pauv kev ua neej tau tham saum toj no txhawm rau txhim kho koj tus mob.
- Tsis txhob siv tshuaj ntsuab yog tias cov tsos mob ntawm tus mob hnyav dua, lossis cov tsos mob tshiab tshwm sim.
- Rau cov poj niam cev xeeb tub, tham nrog koj tus kws kho mob ua ntej siv tshuaj ntsuab.
Kauj Ruam 2. Haus cov kua txiv aloe vera
Cov kua txiv Aloe vera txo qhov mob thiab ua rau lub plab kua qaub los txo qhov mob. Koj tuaj yeem haus khob (100 ml) ntawm kua txiv aloe vera ob zaug ib hnub yog tias koj mob plab.
- Aloe vera kuj tseem muaj nyob hauv daim ntawv gel lossis ntsiav tshuaj. Ua raws cov lus qhia rau kev siv ntawm lub ntim.
- Vim tias aloe vera muaj cov khoom ua kom laxative, txoj hauv kev no yuav tsum tsis txhob siv los ntawm cov neeg uas muaj kab mob plab hnyuv, xws li Crohn tus kab mob, mob plab hnyuv, lossis mob plab hnyuv (IBS).
Kauj Ruam 3. Siv kua cider vinegar
Txoj kev no siv lub cev cov kua qaub ntsuas kom kaw cov kua qaub. Qhov ua kom yuam kev, sib tov ib diav ntawm cov kua txiv apple cider vinegar nrog 0.18 ml dej. Haus cov tshuaj no ib hnub ib zaug.
- Koj tuaj yeem haus cov tshuaj no ntau dua ib zaug ib hnub rau kev kho mob ntev dua.
- Thaum nws tsis tas yuav yog cov organic, koj yuav tsum siv kua cider vinegar. Lwm cov txiv hmab txiv ntoo yuav tsis muaj zog zoo li kua txiv hmab txiv ntoo cider vinegar.
Kauj Ruam 4. Ua kua txiv qaub
Sib tov txiv qaub, txiv qaub, lossis txiv qaub-txiv qaub dej. Sib tov ob peb diav ntawm txiv qaub tiag thiab/lossis txiv qaub nrog dej ntau npaum li koj xav tau. Yog tias koj xav tau, ntxiv me ntsis zib ntab. Haus ua ntej, thaum lub sij hawm, thiab tom qab noj mov.
- Citrus yog acidic heev, thiab koj lub plab mob yuav mob ntxiv yog tias koj haus ntau cov txiv qaub. Koj yuav tsum siv me ntsis txiv qaub lossis kua txiv qaub tov nrog dej. Piv txwv li, sib tov ib diav ntawm txiv qaub kua txiv nrog 0.2 liv dej thiab haus 20 feeb ua ntej noj mov kom tiv thaiv kub siab.
- Cov kua qaub ntxiv hauv txiv qaub thiab txiv qaub yuav qhia rau lub cev kom tsis txhob tsim cov kua qaub. Cov txheej txheem no hu ua "tawm tsam kev tawm tsam".
Kauj Ruam 5. Noj cov txiv apples
Thaum koj hnov mob plab, noj ob peb daim txiv apples. Cov pectin hauv cov kua txiv tev muaj cov yam ntuj tso antacid.
Kauj Ruam 6. Ua tshuaj ntsuab
Tshuaj ntsuab tuaj yeem ua rau lub plab thiab txo qhov kub siab. Koj tuaj yeem ua tshuaj yej los ntawm qhiav, fennel, thiab chamomile.
- Ginger muaj anti-inflammatory zog thiab soothes koj lub plab. Cov tshuaj ntsuab no tseem daws qhov xeev siab thiab ntuav. Koj tuaj yeem ua nws nrog cov tshuaj yej hnab lossis cov qhiav tshiab. Qhov ua kom yuam kev, txiav ib teaspoon ntawm cov qhiav tshiab thiab tsau rau hauv lub taub dej kub li tsib feeb. Ncuav koj cov tshuaj yej rau hauv ib khob thiab haus nws txhua txoj kev hla. Haus koj cov tshuaj yej txhua hnub, tshwj xeeb yog 20-30 feeb ua ntej noj mov.
- Fennel pab soothe lub plab thiab txo qis cov kua qaub hauv plab. Txhawm rau ua fennel tshuaj yej, zom ib teaspoon ntawm fennel noob. Muab cov hmoov fennel tso rau hauv ib khob dej kub thiab ntxiv zib ntab kom ntxiv tsw. Haus 2-3 khob ib hnub, raws nraim 20 feeb ua ntej noj mov.
- Chamomile tshuaj yej yog anti-inflammatory yog li nws tuaj yeem so thiab txo qhov mob plab. Koj tuaj yeem yuav lub hnab tshuaj yej chamomile los ntawm lub khw uas muag tshuaj yej.
- Ginger tshuaj yej tuaj yeem haus cawv rau poj niam cev xeeb tub.
Kauj Ruam 7. Sim cranberries
Cranberry tshuaj ntsuab tuaj yeem tiv thaiv H. pylori hauv plab. Koj tuaj yeem noj txiv hmab txiv ntoo, haus kua txiv, lossis siv cranberry extract
- Cranberries muaj salicylic acid. Yog tias koj ua xua rau tshuaj aspirin, tsis txhob noj cranberries.
- Cranberry tuaj yeem cuam tshuam nrog kev txiav txim ntawm qee yam tshuaj, xws li warfarin. Tham nrog kws kho mob ua ntej koj xav siv cov kua txiv cranberry.
Kauj Ruam 8. Siv cov hauv paus licorice
Limestone Deglycyrrhizinated (DGL) muaj txiaj ntsig zoo heev rau kev kho lub plab thiab tswj kev kub siab thiab kub cev. Licorice muaj nyob rau hauv raws li cov ntsiav tshuaj zom, thiab koj yuav xav tau siv los saj.
Ua raws li cov chaw tsim khoom cov lus qhia rau kev siv. Feem ntau, koj tuaj yeem noj 2-3 nplej txhua 4-6 teev
Kauj Ruam 9. Siv cov nplais nplaum
Elm nplua yuav tsho thiab so cov ntaub so ntswg. Sim haus ntau npaum li 0.09-0.12 litres lossis ib ntsiav tshuaj. Koj yuav tsum ua raws cov chaw tsim khoom cov lus qhia ntawm cov khoom ntim khoom.
