Aloe vera yog ib tus tswv cuab ntawm tsev neeg succulent thiab muaj nplooj ntsuab tsaus. Cov tshuaj ntsuab no tau ntev los ua ib txwm muaj rau txhua yam los ntawm kev so thiab kho qhov kub hnyiab kom tshem tawm pleev. Aloe vera kuj tseem tuaj yeem siv ua tshuaj ntuj tsim rau cem quav, tab sis nws tsis pom zoo vim nws tuaj yeem ua rau raws plab thiab tsis nyab xeeb. Nws cuam tshuam nrog mob raum thiab mob qog noj ntshav. Tab sis yog tias koj xav siv aloe vera tiag tiag los daws qhov quav, koj tuaj yeem yuav nws hauv cov kua txiv, gel, lossis tshuaj ntsiav.
Kauj ruam
Ntu 1 ntawm 2: Kawm Aloe Vera thiab cem quav
Kauj Ruam 1. Kawm paub qhov ua rau thiab tsos mob ntawm cem quav
Yog tias koj tsis tuaj yeem muaj lub plab zom mov lossis muaj lub plab zom mov tsawg dua li ib txwm, koj tuaj yeem mob plab. Kev cem quav tshwm sim vim lub cev qhuav dej, tsis muaj fiber ntau hauv kev noj zaub mov, mus ncig, lossis muaj kev nyuaj siab. Paub txog qhov ua rau thiab cov tsos mob ntawm cem quav tuaj yeem pab txheeb xyuas vim li cas koj thiaj li tsis tuaj yeem mob plab thiab ua qhov tsim nyog.
- Nco ntsoov tias txawm hais tias cem quav feem ntau tsis xis nyob, nws kuj yog ib qho tshwm sim ntau heev. Tsuas yog thaum koj tsis tuaj yeem txav plab ntev ntev tuaj yeem ua rau cem quav hnyav thiab koj yuav tsum tau mus ntsib kws kho mob los kho qhov teeb meem no.
- Koj tuaj yeem ua rau cem quav vim ntau yam: lub cev qhuav dej, tsis muaj fiber ntau hauv koj cov zaub mov noj; cuam tshuam hauv kev niaj hnub lossis mus ncig; tsis ua zoo; siv cov khoom noj siv mis ntau dhau; kev nyuaj siab; laxative kev tsim txom; hypothyroidism (cov thyroid tsis ua haujlwm); qee yam tshuaj xws li tshuaj kho mob lossis tshuaj tiv thaiv kev nyuaj siab; noj zaub mov tsis zoo, chim siab plob tsis so tswj lub cev, thiab cev xeeb tub.
- Kuj tseem muaj qee cov tsos mob xws li: mob plab tsis txaus lossis nyuaj plab, quav lossis me me, xav tias tso zis tsis tiav, mob plab lossis mob hauv plab, thiab ntuav.
- Txhua leej txhua tus defecates hauv qhov sib txawv. Qee tus neeg muaj peb lub plab zom mov ib hnub, thaum lwm tus tsuas yog siv lub plab txhua ob hnub..
Kauj Ruam 2. Sim haus cov kua dej thiab noj cov zaub mov muaj fiber ntau ua ntej yuav siv cov tshuaj laxatives
Ua ntej siv aloe vera lossis lwm yam kev kho ntuj los daws qhov quav, sim haus dej ntau dua, noj cov zaub mov muaj fiber ntau, thiab txawm zaum zaum zaum zaum ua ntej. Qhov no tuaj yeem daws qhov cem quav tsis tas yuav siv tshuaj laxatives.
- Sim haus 2-4 khob dej txhua hnub. Koj tseem tuaj yeem sim ua kua sov xws li tshuaj yej lossis dej sov nrog nyem txiv qaub.
- Sim noj cov zaub mov uas muaj fiber ntau rau kev zom zaub mov kom ua haujlwm. Txiv hmab txiv ntoo thiab zaub yog qhov kev xaiv zoo. Koj kuj tseem tuaj yeem noj cov txiv ntoo qhuav los yog txiv laum huab xeeb kom tau txais fiber ntau.
- Txiv neej yuav tsum noj 30-38 grams fiber ntau hauv ib hnub, thaum poj niam yuav tsum sim noj tsawg kawg 21-25 grams fiber ntau hauv ib hnub.
- Piv txwv li, 125 grams ntawm cov txiv pos nphuab tshiab muaj 8 grams ntawm fiber, thaum 50 grams ntawm tag nrho cov nplej nplej spaghetti muaj 6.3 grams ntawm fiber. Cov taum muaj cov fiber ntau, nrog 225 grams taum pauv uas muaj 16.3 grams fiber, thiab 200 grams lentils muaj 15.6 grams fiber. Arthicokes muaj 10.3 grams fiber ntau thiab chickpeas muaj 8.8 grams fiber ntau.
- Yog tias haus dej ntau dua thiab noj cov zaub mov muaj fiber ntau tsis pab nrog plab, sim ua kom lub cev zoo ib yam li aloe vera.
Kauj Ruam 3. Kawm aloe vera raws li tshuaj laxative
Koj tuaj yeem siv tsob ntoo aloe vera los ua tshuaj laxative hauv peb daim ntawv: kua txiv, gel, lossis tshuaj ntsiav. Hauv txhua daim ntawv, aloe vera yog cov tshuaj laxative muaj zog heev thiab yuav tsum tau noj hauv qhov nruab nrab lossis tsis txhua.
- Aloe vera cov khoom siv tshuaj tau muab los ntawm ob qhov sib txuas uas aloe vera tsim tawm: gel thiab latex. Aloe vera gel uas yog qhov tseeb thiab zoo li jelly pom muaj nyob hauv nplooj aloe vera. Aloe latex, uas yog xim daj, zaum hauv qab tsob ntoo tawv ntoo.
- Qee cov khoom siv aloe vera yog ua los ntawm kev ua kom tawv nqaij kom lawv muaj cov gel thiab cov kua roj hmab.
- Aloe vera hnyav rau ntawm ob lub raum thiab yog li ntawd yuav tsum tau siv hauv qhov nruab nrab. Vim muaj kev txhawj xeeb txog aloe vera qhov ua rau muaj teeb meem laxative, Tebchaws Asmeskas Cov Khoom Noj thiab Tshuaj Yeeb Tshuaj (FDA) tau tshem nws los ua cov khoom lag luam hauv khw muag tshuaj tom qab xyoo 2002 lig.
Kauj Ruam 4. Yuav cov kua txiv aloe vera, gel lossis tsiav tshuaj
Aloe vera kua txiv, ntshiab aloe vera gel, thiab aloe vera tsiav tshuaj yog qhov yooj yim kom pom ntawm cov khw muag khoom xws li khw muag khoom noj thiab khw muag khoom noj qab haus huv. Koj yuav tsum sib tov nws mus rau lwm cov kua txiv los yog tshuaj yej.
- Cov khw muag khoom noj qab haus huv yog qhov chaw zoo tshaj plaws kom tau txais 100 feem pua aloe vera kua txiv thiab ntshiab aloe vera gel. Qee lub khw muag khoom tshwj xeeb hauv kev noj zaub mov zoo feem ntau kuj tseem muag cov kua txiv aloe vera dawb thiab aloe gel.
- Ntau lub khw muag khoom kuj muag cov khoom no, tshwj xeeb yog kua txiv aloe vera.
- Nco ntsoov tias koj yuav cov ntshiab aloe vera gel thiab tsis yog tshuaj pleev aloe vera gel txhawm rau txhawm rau txhawm rau tshav ntuj. Cov khoom lag luam zoo li no tsis tau txhais hais tias yuav nqus tau thiab tuaj yeem ua rau muaj kev phom sij yog tias hloov chaw ntawm aloe vera gel.
- Aloe vera tsiav tshuaj tuaj yeem ua rau cramps. Koj kuj yuav tsum txiav txim siab yuav cov tshuaj ntsuab zoo li turmeric lossis tshuaj ntsuab tshuaj ntsuab txhawm rau tiv thaiv kev mob tshwm sim.
- Cov khw muag khoom noj qab haus huv yog qhov chaw zoo tshaj plaws kom tau txais aloe vera tsiav tshuaj. Qee lub khw muag khoom tshwj xeeb hauv kev noj zaub mov zoo kuj tseem muag cov tshuaj aloe vera.
Kauj Ruam 5. Tham nrog kws kho mob
Yog tias koj tau mob plab ntau tshaj li ob lub lis piam, hu rau koj tus kws kho mob kom mus ntsib. Tsis yog qhov no tiv thaiv kev mob hnyav ntxiv xws li mob plab hnyuv (ib nrab lossis tag nrho cov hnyuv loj lossis me me), tab sis tus kws kho mob tseem tuaj yeem sau ntawv kom muaj txiaj ntsig zoo dua thiab muaj kev nyab xeeb kom muaj plab.
Kauj Ruam 6. Tiv thaiv cem quav
Yog tias koj tuaj yeem daws qhov quav thiab xav kom zam qhov tsis xis nyob no, txiav txim siab hloov pauv koj li kev noj zaub mov thiab kev tawm dag zog. Qhov no tuaj yeem pab tiv thaiv cem quav.
- Nco ntsoov noj zaub mov kom zoo uas muaj fiber ntau los ntawm txiv hmab txiv ntoo, zaub, qhob cij tag nrho, thiab cov nplej xws li tawv nqaij.
- Haus tsawg kawg 14 txog 18 litres dej thiab lwm yam kua txhua hnub.
- Ua ib ce tsis tu ncua. Txawm tias qee yam yooj yim xws li taug kev yuav pab txhawb txoj hnyuv.
Ntu 2 ntawm 2: Noj Aloe Vera los kho cem quav
Kauj Ruam 1. Npaj thiab haus kua txiv aloe vera lossis gel
Ob zaug ib hnub, npaj cov kua txiv aloe vera lossis gel rau noj yog tias koj xav tau qhov kev xaiv no ntau dua cov tshuaj. Txoj kev no tuaj yeem pab daws qhov quav hauv ob peb hnub.
- Cov koob tshuaj rau kua txiv aloe vera yog 5 liv thaum sawv ntxov thaum koj sawv los thiab 5 liv thaum hmo ntuj ua ntej yuav mus pw.
- Qhov saj ntawm kua txiv aloe vera yog ntse heev. Haus nws yam tsis muaj kev sib xyaw yog tias koj nyiam saj, tab sis yog tias tsis yog, sib tov nrog 230 ml kua txiv kom yaj tau qhov qab.
- Qhov ntau npaum li cas ntawm aloe vera gel yog 2 diav ib hnub sib xyaw nrog koj cov kua txiv uas koj nyiam.
Kauj Ruam 2. Noj cov tshuaj aloe vera
Peb zaug ib hnub, noj cov tshuaj aloe vera nrog tshuaj ntsuab lossis tshuaj yej yog tias koj xaiv txoj hauv kev no hla cov kua txiv aloe vera lossis aloe gel. Qhov no tuaj yeem daws qhov quav hauv ob peb hnub.
- Qhov ntau npaum li cas rau aloe vera tsiav tshuaj yog ib 5 gram tsiav tshuaj uas muaj aloe vera mloog zoo peb zaug ib hnub.
- Txiav txim siab noj tshuaj ntsuab zoo li turmeric lossis tshuaj ntsuab tshuaj ntsuab zoo li peppermint los pab daws qhov kev phiv tshuaj ntawm aloe vera tsiav tshuaj.
Kauj Ruam 3. Tsis txhob siv aloe vera hauv qee kis
Tsis yog txhua tus tuaj yeem siv aloe vera los ua tshuaj laxative. Yog tias koj cev xeeb tub lossis pub niam mis, zam kev siv aloe vera ua tshuaj laxative. Cov menyuam yaus thiab cov neeg muaj ntshav qab zib, hemorrhoids, teeb meem hauv lub raum, thiab teeb meem hauv plab xws li Crohn tus kab mob yuav tsum tsis txhob aloe ua cov tshuaj laxative.
Txhua tus neeg uas muaj dos, qej, lossis ua xua rau tulip yuav tsum zam cov aloe
Kauj Ruam 4. Paub txog qhov tshwm sim ntawm aloe vera
Aloe vera yog ib qho tshuaj laxative muaj zog thiab noj nws tuaj yeem ua rau muaj kev phom sij, suav nrog mob plab thiab mob plab. Yog li, nws yog ib qho tseem ceeb uas yuav tsum ua raws li kev noj tshuaj ntau ntxiv thiab tsis siv ntxiv tom qab 5 hnub.
- Kev siv ntev ntawm aloe vera ua cov tshuaj laxative muaj qhov cuam tshuam loj rau kev noj qab haus huv. Sib nrug los ntawm kev mob plab, aloe vera kuj tseem tuaj yeem ua rau raws plab, teeb meem ntawm lub raum, tso ntshav tawm, tsis muaj poov tshuaj, cov leeg tsis muaj zog, poob phaus, thiab teeb meem plawv.
- Xav txog lwm txoj laxative xws li psyllium fiber lossis cog senna nyob rau qhov chaw ntawm cov tshuaj laxative tom khw yog tias koj tsis xav siv aloe vera. Ob leeg yog cov tshuaj laxative me dua.
Lub tswv yim
Cov txheej txheem so thiab tswj kev nyuab siab kuj tuaj yeem pab daws qhov quav
Ceeb toom
- Tsis txhob txhaj aloe vera vim tias nws tuaj yeem ua rau muaj kev phiv loj heev.
- Kev nqus pa aloe vera tsis pom zoo rau menyuam yaus, poj niam cev xeeb tub, lossis poj niam uas pub niam mis.
- Tsis txhob noj aloe vera yog tias koj ua xua rau cov nroj tsuag los ntawm tsev neeg Lily xws li dos, qej, lossis tulips.
