Tuna yaj yog qhov txaus siab kub qhauj uas feem ntau pom muaj hauv khw noj mov. Cov qhob cij no tsis kim ua thiab zoo rau noj su. Koj puas xav ua nws tom tsev tab sis tsis paub yuav ua li cas? Nyeem rau thiab nrhiav seb yuav ua li cas!
Cov khoom xyaw
- Cov kaus poom Tuna
- Mayonnaise (tsis tu ncua los yog lub teeb)
- Cij
- Cheese
- Butter
- Ntxiv (zaub xas lav, txiv lws suav, thiab lwm yam)
Kauj ruam
Ntu 1 ntawm 2: Sib tov Tuna Zaub xam lav
Kauj Ruam 1. Tshem tawm cov kaus poom tuna
Tshem cov ntsiab lus ntawm lub raj mis uas siv lub tshuab lim dej lossis siv lub raj mis kom tshem tau cov kua ntau. Yog tias koj xav txo cov roj, koj tuaj yeem ntxuav nws hauv qab tus kais dej.
Tag nrho cov dawb tuna feem ntau ua rau cov zaub xam lav tuna tastier dua cov hlais tuna. Cov nqaij yog tuab thiab noj qab nyob zoo, yog li nws sib xyaw nrog cov txuj lom ntau dua. Siv hom tuna twg uas koj nyiam tshaj plaws
Kauj Ruam 2. Siv rab diav rawg, sib tov cov tuna nrog cov ntses mayonnaise
Nyob rau hauv ib lub tais, chop cov tuna sib tov nrog mayonnaise ntses, ua rau nws me me thiab sib tov nrog mayonnaise ntses. Qhov no yog ib qho yooj yim tuna zaub xam lav.
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Yog tias koj nyiam cov zaub xam lav tuna yooj yim dua, koj tuaj yeem sib xyaw nws hauv cov khoom noj khoom haus hloov chaw ntawm lub tais-thiab-diav rawg.
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Yog tias koj nyiam cov zaub xam lav tuna qhuav, koj tsuas yog xav tau ntxiv 1-2 diav mayonnaise hnav khaub ncaws. Ceev faj tsis txhob ntxiv ntau dhau thaum pib. Yog tias koj xav tau mayonnaise ntau dua, koj tuaj yeem ntxiv ntau ntxiv txhua lub sijhawm. Siv ntau npaum li koj nyiam.
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Yog tias koj tsis nyiam mayonnaise hnav khaub ncaws, koj tuaj yeem siv txhua hom zaub xam lav los yog roj los ua ke cov tuna. Sim siv cov zaub xam lav Italian, lossis txawm tias me ntsis roj txiv roj thiab kua txiv hmab txiv ntoo. Cov qhob noom xim kasfes mustard tseem yog qhov hloov pauv zoo rau mayonnaise rau tuna zaub xam lav.
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Kauj Ruam 3. Ntxiv cov txuj lom kom saj
Txhawm rau ua kom yooj yim tuna zaub xam lav, ntxiv 1 lossis 2 diav pickles, 1 teaspoon chocolate mustard, thiab pinch ntawm qhuav dill. Ntxiv ntsev thiab kua txob ntau npaum li koj nyiam. Sib tov txhua yam.
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Dos thiab qej yog ib qho ntxiv rau tuna zaub xam lav. Ntxiv ib feem peb-diav txhua ntawm cov ntawv qhuav rau qhov tsis sib zog ntxiv, lossis txiav lawv ua cov me me (ib nrab clove ntawm qej, ib-yim ntawm cov dos) yog tias koj xav tau cov nqaij nyoos.
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Ntxiv ib yam dab tsi los muab qhov tsw uas koj nyiam. Cov hmoov ntawm cov hmoov nplej thiab cov ntses kub tuaj yeem ua rau Indian version ntawm ntsim ntsim tuna zaub xam lav, thaum Parmesan cheese, txhoov cov txiv ntseej ntsuab, dos thiab qhuav oregano ua qhov zoo Mediterranean xaiv.
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Ntu 2 ntawm 2: Ua Cov Khoom Noj
Kauj Ruam 1. Xaiv koj lub khob cij thiab cheese
Tuna yaj yog qhov pib ci lossis ci ci nrog ntxiv ntawm tuna zaub xam lav, yog li lwm cov khoom tseem ceeb yog cov qhob cij thiab cheese uas koj nyiam. Rau qhov yooj yim tuna yaj, koj tuaj yeem siv cov qhaub cij dawb yooj yim thiab ib daim ntawm cov cheese daj.
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Rye thiab Swiss qhob cij yog cov kev xaiv zoo. Parmesan thiab Crusty Italian qhob cij yog kev sib xyaw ua ke ib yam nkaus. Siv hom qhob cij thiab cheese twg uas koj nyiam rau qhaub cij.
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Kauj Ruam 2. Ua kom sov koj lub lauj kaub los yog lauj kaub
Nyob rau nruab nrab-qis cua sov, ua kom sov lub lauj kaub uas tsis muaj roj kom txog thaum kub. Lub caij no, maj mam lo lub khob cij nrog butter ntawm ob sab. Pib los ntawm ci thawj sab ntawm loaf. Yog tias koj pom sab no pib haus luam yeeb, txo qhov kub me ntsis thiab tig lub khob cij. Ua ob sab ntawm ob daim khob cij ci.
Yog tias koj tsis xav ntxiv calories los ntawm butter, lwm txoj hauv kev yog ci cov qhob cij hauv lub toaster thiab ua kom sov cov tuna thiab cheese hauv microwave. Daus cov tuna zaub xam lav rau lub phaj microwave-nyab xeeb thiab tso cov cheese rau saum. Microwave rau 10-15 feeb, maj mam kom txog thaum cov cheese yaj
Kauj Ruam 3. Thaum koj cov qhob cij ci, txo qhov kub thiab txias
Hauv lub lauj kaub, npaj koj cov qhaub cij. Muab cov cheese tso rau ntawm ob lub ncuav kom cov cheese yaj. Ua tib zoo diav cov tuna zaub xam lav tshaj ib qho ntawm cov cheese. Npog lub lauj kaub kom yaj cov cheese thiab sov lub tuna zaub xam lav.
Nco ntsoov xyuam xim rau cov pa luam yeeb. Yog tias koj ci cov qhob cij ntau dhau, nws tuaj yeem hlawv sai sai. Khaws lub cua sov kom qis thiab saib xyuas cov qhaub cij kom zoo. Cov cheese yuav yaj tsis muaj sijhawm
Kauj Ruam 4. Tshem cov qhaub cij los ntawm lub lauj kaub thiab lo nws
Nrov ntxiv rau qhaub cij yog txiv lws suav, dos nyoos, kua txob ntsuab, lossis zaub xas lav. Ntxiv arugula thiab kua txob daj rau lwm txoj kev ntsim.
