Mob nraub qaum yog teeb meem tshwm sim los ntawm txhua lub hnub nyoog. Qhov ua rau sib txawv, suav nrog cov leeg txhaws lossis kab mob, teeb meem nrog cov leeg txha nraub qaum, mob caj dab, lossis tej zaum tsuas yog zaum zaum tsis raug. Feem ntau ntawm kev mob nraub qaum yuav txhim kho tom qab ob peb lub lis piam nrog kev kho tsev, suav nrog siv dej khov los pab daws qhov tsis xis nyob. Txawm hais tias cov txiaj ntsig ntawm kev siv dej khov los daws qhov raug mob rov qab tsis txhawb nqa los ntawm cov pov thawj pom tseeb, thov siv dej khov rau koj nraub qaum lossis zaws koj nraub qaum nrog dej khov yuav pab daws qhov mob thiab txo qhov mob.
Kauj ruam
Txoj Kev 1 ntawm 2: Compressing Ice on the Back
Kauj Ruam 1. Npaj cov dej khov
Yog tias koj muaj mob nraub qaum thiab xav siv pob khov los daws nws, koj tuaj yeem ua pob khov lossis yuav ib qho. Koj tuaj yeem siv pob khov ua lag luam lossis khov hnab zaub kom pab txo qhov tsis xis nyob thiab txo qhov mob.
- Koj tuaj yeem yuav cov khoom lag luam khov ua tshwj xeeb rau sab nraum qab ntawm cov chaw muag tshuaj thiab khw muag khoom kho mob.
- Ua cov dej khov los ntawm kev nchuav 3 khob (li 700 ml) dej thiab 1 khob (kwv yees li 240 ml) cawv tso rau hauv lub hnab ntim khoom loj. Kab lub hnab nrog lwm tus los tiv thaiv cov kua los ntawm qhov dej tawm. Muab tso rau hauv lub tub yees kom txog thaum tawv me ntsis.
- Koj tseem tuaj yeem tso cov dej khov me me lossis cov dej khov hauv lub hnab yas.
- Koj kuj tseem tuaj yeem siv lub hnab ntim zaub khov, uas tuaj yeem sib phim ntawm koj nraub qaum.
Kauj Ruam 2. Qhwv lub khob khov nrog phuam los yog ntaub
Ua ntej siv nws, qhwv cov dej khov rau hauv phuam lossis ntaub. Cov txheej no yuav tsis tsuas yog tiv thaiv kev loog ntawm daim tawv nqaij, nws tseem yuav tiv thaiv nws los ntawm frostbite.
Nws yog ib qho tseem ceeb uas yuav tsum tau ntim cov pob khov nab kuab coj mus muag hauv cov phuam vim tias nws txias dua cov dej khov los ntawm cov dej dawb thiab tuaj yeem ua rau frostbite
Kauj Ruam 3. Nrhiav qhov chaw yooj yim los muab kev saib xyuas
Koj yuav tsum xis nyob thaum siv dej khov rau koj nraub qaum. Nrhiav qhov chaw yooj yim kom pw lossis zaum tuaj yeem pab koj so, txo qhov tsis xis nyob, thiab tau txais txiaj ntsig tag nrho ntawm cov dej khov.
Kev dag thaum siv cov dej khov yuav yooj yim dua. Txawm li cas los xij, yog tias koj tab tom ua haujlwm, txoj hauv kev no yuav nyuaj. Koj tuaj yeem tso cov dej khov rau sab nraub qaum ntawm lub rooj zaum thiab tswj nws txoj haujlwm los ntawm kev tawm tsam nws
Kauj Ruam 4. Muab cov dej khov tso rau ntawm koj nraub qaum
Thaum koj xis nyob, tso pob khov rau ntawm qhov mob ntawm koj nraub qaum. Qhov no tuaj yeem daws qhov mob tam sim thiab txo qhov mob uas ua rau koj tsis xis nyob ntau dua.
- Muab cov dej khov tso rau ntawm thaj chaw cuam tshuam tsis pub ntev tshaj 20 feeb ib zaug. Compression rau tsawg dua 10 feeb yuav tsis muaj txiaj ntsig, tab sis yog tias nws ntev dhau lawm, qhov txias txias tuaj yeem ua rau tawv nqaij puas. Yog li, sim ua kom nrawm rau 15-20 feeb. Zuaj ntev dua 20 feeb tuaj yeem ua rau daim tawv nqaij puas tsuaj (cryoburn) thiab cov ntaub so ntswg.
- Koj tuaj yeem siv pob khov tom qab ua haujlwm lossis tawm dag zog, tab sis tsis yog ua ntej. Siv cov dej khov ua ntej ua haujlwm tuaj yeem thaiv lub hlwb los ntawm kev tau txais cov cim qhia mob.
- Yog tias koj cov dej khov tsis tuaj yeem mus txog tag nrho qhov chaw mob, koj tuaj yeem txav nws ib puag ncig.
- Koj tseem tuaj yeem siv cov ntaub qhwv los yog cov roj hmab los tuav cov dej khov hauv qhov chaw.
Kauj Ruam 5. Muab cov dej khov los daws qhov mob
Sim siv lub khw muag tshuaj tom tsev nrog rau kev kho pob khov. Kev siv ob qho tib si tuaj yeem pab daws qhov mob sai dua thiab tseem pab tswj kev mob.
- Noj tshuaj paracetamol, ibuprofen, tshuaj aspirin, lossis naproxen sodium los pab daws kev mob taub hau.
- Nonsteroidal anti-inflammatory drugs xws li tshuaj aspirin, ibuprofen, thiab naporoxen sodium kuj tseem tuaj yeem pab txo qhov mob.
Kauj Ruam 6. Txuas ntxiv kev kho mob li ob peb hnub
Dej khov yog qhov ua tau zoo tshaj plaws rau kev mob nraub qaum ob peb hnub tom qab koj xub hnov nws. Txuas ntxiv siv cov pob khov kom txog thaum koj tsis mob ntxiv lawm, lossis mus ntsib kws kho mob yog tias koj mob nraub qaum tsis zoo.
- Koj tuaj yeem siv dej khov rau koj nraub qaum txog 5 zaug hauv ib hnub nrog tsawg kawg 45 feeb ntawm kev kho mob.
- Kev kho pob khov tas li yuav ua rau cov nqaij mos sov qis thiab pab txo qhov mob thiab mob.
Kauj Ruam 7. Mus ntsib kws kho mob
Tham nrog kws kho mob yog tias kev kho cov dej khov tsis pab koj tus mob tom qab 1 lub lim tiam, lossis yog tias qhov mob uas koj tab tom ua tsis tuaj yeem tiv taus. Koj tus kws kho mob tuaj yeem pab koj tswj koj qhov mob kom zoo dua thiab sai dua, nrog rau tshuaj xyuas qhov ua rau koj tsis xis nyob.
Txoj Kev 2 ntawm 2: Dej khov
Kauj Ruam 1. Ua lossis yuav cov dej khov
Ntau qhov kev tshawb fawb tau qhia tias zaws dej khov nkag mus rau cov leeg nqaij sai dua thiab txo qhov mob tau zoo dua li pob khov. Koj tuaj yeem tsim lossis yuav cov dej khov kom pab daws qhov tsis xis nyob uas koj tab tom ntsib.
- Ua ib qho dej khov los ntawm kev sau daim ntawv lossis khob Styrofoam mus rau qhov dej txias. Muab lub khob no tso rau ntawm ib sab tiaj ntawm lub tub yees kom txog thaum nws khov rau hauv dej khov.
- Ua ob peb qhov dej khov loj ib zaug yog li koj tsis tas yuav tos kom cov dej khov txhua lub sijhawm koj siv nws.
- Koj tseem tuaj yeem siv cov dej khov ua cov zaws.
- Ntau lub tuam txhab ua lag luam khov nab kuab uas tuaj yeem yuav tau ntawm qee lub tsev muag tshuaj thiab khw muag khoom kis las.
Kauj Ruam 2. Nug phooj ywg lossis tus neeg hauv tsev neeg kom tau kev pab
Thaum koj tuaj yeem ncav cuag qhov mob ntawm koj nraub qaum, kev kho mob no yuav yooj yim dua nrog kev pab ntawm phooj ywg lossis tus neeg hauv tsev neeg. Lawv cov kev pab tuaj yeem pab koj so thiab tau txais txiaj ntsig zoo los ntawm kev zaws dej khov.
Kauj Ruam 3. Nrhiav txoj haujlwm uas ua rau koj so
Koj tuaj yeem zaum lossis pw hauv txoj haujlwm uas ua rau koj xis nyob thiab xis nyob thaum lub caij kho dej khov. Txoj hauj lwm no tuaj yeem pab koj hla kev kho kom zoo dua qub thiab daws qhov mob sai dua.
- Yog tias koj nyob hauv tsev, koj yuav pom tias nws yooj yim dua los pw thaum zaws dej khov.
- Yog tias koj nyob hauv chaw ua haujlwm, tej zaum koj yuav tsum tau zaum hauv pem teb ntawm chaw ua haujlwm lossis chaw ua haujlwm, lossis nyob rau ntawm lub rooj zaum ua haujlwm yooj yim.
Kauj Ruam 4. Qhib cov dej khov
Tev lub khob kom txog li 5 cm ntawm cov dej khov raug nthuav tawm. Txoj kev no, cov dej khov tuaj yeem lo rau koj nraub qaum tab sis muaj kev nyab xeeb los tuav koj txhais tes yog li nws tsis ua rau frostbite.
Thaum cov dej khov yaj, tev lub khob ntim dua
Kauj Ruam 5. Siv dej khov rau ntawm qhov chaw mob
Tom qab tshem cov dej khov los ntawm lub ntim, pib zaws qhov mob rov qab. Qhov no tuaj yeem pab nws nkag mus rau cov leeg nqaij thiab txo qhov mob sai.
- Maj mam txhuam cov dej khov hauv cov lus tsa suab ntawm koj nraub qaum.
- Zaws qhov chaw mob rau 8-10 feeb ntawm ib lub sijhawm.
- Koj tuaj yeem muab dej khov zaws txog 5 zaug hauv ib hnub.
- Yog tias koj cov tawv nqaij hnov txias heev lossis loog, nres qhov zaws kom txog thaum daim tawv nqaij sov dua.
Kauj Ruam 6. Rov zaws cov dej khov
Txuas ntxiv cov dej khov rau ob peb hnub. Qhov no tuaj yeem pab ua kom ntseeg tau tias nws muaj txiaj ntsig zoo nrog rau txo qhov mob thiab o.
Dej khov tau zoo tshaj plaws thaum siv ob peb hnub
Kauj Ruam 7. Siv tshuaj kho mob kom txhawb nqa cov dej khov
Txiav txim siab noj tshuaj txo qhov mob kom pab txhawb qhov mob thiab txo qhov mob los ntawm zaws. Txoj kev no, koj tuaj yeem daws qhov mob thiab rov zoo dua.
- Koj tuaj yeem siv ntau yam tshuaj kho mob, xws li tshuaj aspirin, paracetamol. ibuprofen thiab naproxen sodium.
- Cov tshuaj tsis-steroidal anti-inflammatory xws li tshuaj aspirin, ibuprofen, thiab naproxen sodium tuaj yeem txo qhov o thiab o uas ua rau mob hnyav dua.
Kauj Ruam 8. Teem sijhawm mus ntsib koj tus kws kho mob
Yog tias koj mob nraub qaum tom qab ob peb hnub ntawm kev kho dej khov, teem caij nrog koj tus kws kho mob. Cov kws kho mob tuaj yeem txiav txim siab qhov xwm txheej hauv qab ntawm qhov teeb meem lossis muab kev kho mob kom zoo dua los daws qhov mob.
