Plantar fasciitis yog qhov kev hloov pauv hauv lub fascia, uas yog cov ntaub so ntswg sib txuas uas ntws los ntawm ib txhais taw ntawm pob ntawm ko taw mus rau pob taws. Tus mob no cuam tshuam txog 10-15% ntawm cov pejxeem thiab feem ntau tshwm sim raws li qhov mob thaum koj pib taug kev tom qab so koj txhais taw rau lub sijhawm ntev. Kev phais mob los kho tus mob plantar fasciitis feem ntau pom zoo hauv cov neeg mob me me nkaus xwb, tom qab kev kho mob tsis ua tiav. Kev phais feem ntau yog ua los ntawm tus neeg mob sab nrauv. Lub sijhawm rov zoo tuaj yeem sib txawv nyob ntawm seb cov txheej txheem qhib phais lossis tso tawm endoscopic fascia. Hom kev phais feem ntau txiav txim siab los ntawm tus kws phais neeg, tab sis kev tshawb fawb tsis ntev los no tau pom tias endoscopic fascial tso tawm phais yog qhov kev nyab xeeb dua thiab muab cov kev xaiv kom rov zoo dua lub sijhawm thiab cov neeg mob siab dua.
Kauj ruam
Txoj Kev 1 ntawm 2: Rov Qab Los Tom Qab Kev Kho Mob Endoscopic
Kauj Ruam 1. Muab khau tom qab phais lossis pov rau kev taug kev
Endoscopic cov txheej txheem tsis muaj kev cuam tshuam ntau dua li kev phais qhib yog li cov txheej txheem rov ua haujlwm kuj tseem luv dua. Tus kws phais yuav npog cov ko taw nrog daim ntaub tom qab phais tas, tom qab ntawd nws yuav muab khau khiab lossis khau tom qab phais. Tej zaum koj yuav tau hnav nws li peb rau xya hnub tom qab phais tas.
Koj tus kws kho mob tuaj yeem hais kom hnav khau lossis pov rau lub sijhawm ntev dua. Nws yog qhov zoo tshaj plaws los hnav khau lossis ua raws li tus kws phais hais, tsis txhob ua txhaum lawv
Kauj Ruam 2. So koj txhais taw rau thawj lub lim tiam
Thaum tsis muaj kev txwv kev taug kev, koj tus kws kho mob yuav qhia kom koj so koj txhais taw kom ntau li ntau tau thaum thawj lub lim tiam tom qab phais. Qhov no yuav txo qhov mob, ua kom lub sijhawm rov zoo, thiab txo qhov muaj peev xwm ua rau muaj teeb meem xws li kev puas tsuaj rau cov nqaij mos nyob ib ncig ntawm thaj chaw phais.
- Tus kws phais yuav hais kom koj so koj txhais taw, tshwj tsis yog koj xav tau mus rau chav dej lossis noj mov.
- Koj yuav tsum ua kom ntseeg tau tias ko taw thiab ntaub qhwv tau qhuav tag los txhawm rau txo kev pheej hmoo kis mob.
Kauj Ruam 3. Hnav khau taug kev txhawb nqa tom qab kws kho mob tshem cov khau khiab lossis khau tom qab phais
Thaum thawj zaug mus ntsib tom qab phais tas, tus kws kho mob yuav txiav txim siab seb cov khoom pov tseg/khau puas nyab xeeb tshem tawm lossis tsis tshem tawm. Yog tias koj tus kws kho mob txiav txim siab tshem nws tawm, nws lossis nws yuav qhia tias koj hnav cov khau nrog cov tuab tuab txhawb nqa rau ob peb lub asthiv tom ntej kom txo qis kev hnyav ntawm lub cev hnyav ntawm koj txhais taw.
Podiatrists thiab kws phais neeg feem ntau yuav sau ntawv tshwj xeeb rau khau khau ua ntej txiav txim siab kom muaj kev phais plantar fasciitis. Koj yuav tsum rov qab mus rau orthotic raws li qhia kom muab kev txhawb nqa ntxiv thaum koj txhais ko taw rov qab
Kauj Ruam 4. Nug tus kws phais neeg kom tshem cov hlua
Tus kws kho mob yuav tshem tawm cov tawv nqaij uas tau tso rau thaum lub sijhawm phais thaum koj mus ntsib tom ntej, uas tuaj yeem teem sijhawm txog 10-14 hnub tom qab pib txheej txheem. Thaum cov hlua raug tshem tawm, koj tuaj yeem ntub koj txhais taw. Koj tseem tuaj yeem tsom koj lub cev tag nrho ntawm koj txhais taw.
Kauj Ruam 5. Tsis txhob sim ua kev taug kev ib txwm muaj tsawg kawg peb lub lis piam
Txawm hais tias cov kab xev tau raug tshem tawm thiab cov orthotic txuas ntxiv mus, koj yuav zoo li muaj qee qhov tsis xis nyob taug kev li ntawm peb lub lis piam.
- Yog tias koj txoj haujlwm xav kom koj sawv ntsug ua haujlwm ntev, nws yog lub tswv yim zoo kom thov qee lub sijhawm so. Koj yuav tsum tham txog qhov no nrog koj tus thawj saib xyuas ua ntej teem sijhawm phais plantar fasciitis.
- Yog tias muaj xwm txheej yuam koj kom sawv ntsug, siv dej khov rau ntawm txhais ceg lossis tso taw rau hauv qhov chaw siab dua tom qab kom txo tau qhov tsis xis nyob. Lossis, tso lub raj mis dej khov rau hauv pem teb thiab yob nws nrog koj txhais taw kom koj tuaj yeem ncab thiab zaws tau.
Kauj Ruam 6. Ua raws txhua txoj kev mus ntsib kws kho mob thiab kws kho lub cev
Tus kws kho mob yuav teem sijhawm mus ntsib ntxiv raws li nws qhov kev txiav txim siab. Tej zaum koj yuav raug nug kom mus ntsib kws kho mob lub cev, leej twg yuav qhia koj yuav ua li cas thiaj nyab xeeb cov leeg thiab cov leeg hauv koj txhais ceg tom qab phais, kom tau txais txiaj ntsig zoo tshaj plaws. Teem sijhawm mus ntsib no raws li cov lus qhia ntawm cov kws tshaj lij no thiab ua raws txhua lub sijhawm teem tseg.
- Kev nthuav dav suav nrog zaws lub paj ntoo fascia siv qhov me me, cov khoom nyuaj xws li pob golf dov hauv qab ib leeg ntawm ko taw.
- Lwm txoj hauv kev yooj yim rau kev tawm dag zog cov leeg thiab cov leeg yog hloov koj cov ntiv taw kom tuav phuam lossis txawm tias ntaub pua plag hauv qab koj txhais taw.
Kauj Ruam 7. Tham nrog tus kws kho mob lub cev ua ntej rov pib ua haujlwm hnyav
Txawm tias tom qab koj tuaj yeem taug kev ib txwm tsis muaj qhov tsis xis nyob, koj tus kws kho mob lossis kws kho mob lub cev yuav qhia kom koj maj mam rov qab mus rau koj qhov kev tawm dag zog ib txwm muaj. Tham nrog lawv txog kev tawm dag zog zoo tshaj plaws thiab lub sijhawm kom rov qab mus rau koj li kev ua haujlwm ib txwm muaj.
Tsis txhob poob siab yog tias lawv pom zoo hloov nws nrog kev qoj ib ce tsawg, xws li ua luam dej, caij tsheb kauj vab, rau ob peb hlis tom qab ua haujlwm
Txoj Kev 2 ntawm 2: Rov Qab Los Tom Qab Kev phais
Kauj Ruam 1. Hnav ib rab ntaj lossis ceg txhawm rau tag nrho lub sijhawm uas tus kws phais tau hais tseg
Siv cov cam khwb cia lossis ceg tuav yog ib qho tseem ceeb kom lub fascia tuaj yeem kho tau zoo. Txawm hais tias koj hnov zoo dua thiab muaj mob me me lossis tsis muaj mob thaum tso koj lub cev hnyav rau ntawm koj txhais taw, nws tseem tseem ceeb kom tso koj txhais taw kom rov zoo. Qhov tsis muaj mob thiab nce kev txav mus los tsis tau txhais hais tias lub cev tau zoo lawm 100 feem pua. Tej zaum koj yuav tsum hnav cov khau lossis khau tom qab phais rau ob rau peb lub lis piam.
- Koj tus kws kho mob yuav hais kom koj so koj txhais taw tas li ib lub lim tiam lossis ob, tshwj tsis yog thaum koj xav tau noj lossis siv chav dej.
- Koj yuav tsum paub tseeb tias ko taw thiab ntaub qhwv ib txwm qhuav kom txo qhov kev pheej hmoo kis mob.
Kauj Ruam 2. Siv tus ntoo khaub lig pom zoo
Thaum koj yuav tsum tau so koj txhais taw kom ntau li ntau tau, koj tus kws kho mob yuav sau ntawv tus ntoo khaub lig los siv thaum koj xav tau sawv ntsug. Siv tus ntoo khaub lig tsis tu ncua los pab tiv thaiv koj qhov hnyav los ntawm kev so ntawm koj txhais taw.
Kauj Ruam 3. Noj tshuaj kho mob raws li koj tus kws kho mob hais
Txawm hais tias nws tsis yog phais mob hnyav, qhib cov txheej txheem phais mob tuaj yeem mob thaum rov zoo. Koj tus kws kho mob feem ntau yuav sau tshuaj kho mob kom pab koj xis nyob thaum pib txheej txheem rov zoo. Siv tshuaj kho mob raws li qhia thaum koj hnov mob. Yog tias qhov mob tsis zoo ib yam, hu rau koj tus kws kho mob.
Koj tus kws kho mob yuav hais kom koj noj tshuaj uas yuav tom lub khw tom qab cov tshuaj kws tshuaj sau tawm. Nonsteroidal anti-inflammatory drugs (NSAIDs) xws li ibuprofen tuaj yeem pab kho qhov mob
Kauj Ruam 4. Teem sijhawm thiab ua raws txhua qhov kev teem tseg mus ntsib
Tus kws phais yuav teem sijhawm mus ntsib kws kho mob txhawm rau tshuaj xyuas koj qhov kev rov zoo thiab txiav txim siab tias yuav tshem cov cam khwb cia lossis khau thaum twg. Nco ntsoov tias koj tuaj koom qhov kev teem sijhawm ntsib no, thiab tsis txhob tshem koj cov cam khwb cia lossis khau kom txog thaum koj tus kws kho mob tso cai.
Kauj Ruam 5. Pib hnav khau uas muaj qhov txhawb nqa raug
Thaum koj tus kws kho mob tau tshem cov cam khwb cia/khau, nws lossis nws yuav qhia koj thaum nws yog lub sijhawm zoo rau koj pib hnav koj cov khau ib txwm ib zaug thaum koj xis nyob. Txij li kev phais yog qhov chaw kawg, muaj feem yuav koj twb muaj cov khoom siv orthotic ua tshwj xeeb rau koj nkawm khau. Mus txuas ntxiv siv orthotics tom qab kev phais kom muab ko taw kom zoo thiab txhawb nqa thaum muab txoj hauv kev rau ko taw kho.
Kauj Ruam 6. Siv qhov txias txias los txo qhov tsis xis nyob
Tom qab tshem tawm cov khau/khau, koj tuaj yeem siv dej khov rau ntawm ko taw kom txo qis kev tsis xis nyob, tshwj xeeb tshaj yog tom qab koj tau sawv ntsug ntev. Ib txoj hauv kev uas tuaj yeem siv tau yog tso lub raj mis dej khov hauv qab koj txhais taw thaum dov nws raws koj ib leeg. Qhov no yuav ncab thaj tsam ib puag ncig ntawm tsob ntoo fascia thaum zuaj nws nrog dej khov.
Kauj Ruam 7. Koom nrog txhua lub sijhawm tsim kho lub cev
Yog tias koj tus kws kho mob pom qhov ua tau nyuaj lossis nws ua pov thawj tias koj tau hnyav ntau dhau ntawm koj txhais taw, nws lossis nws yuav teem sijhawm mus ntsib ntau ntxiv txhawm rau saib xyuas koj txhais taw. Txawm li cas los xij, nyob rau theem no koj yuav zoo li tsuas yog xav pom tus kws kho mob lub cev kom kawm qee qhov kev ncab thiab ua haujlwm kom pab koj txhais ko taw rov zoo.
- Pom zoo kom ncab ib ce suav nrog zaws lub plantar fascia siv me me, khoom hnyav xws li pob golf kom yob hauv qab ib leeg ntawm ko taw.
- Lwm txoj hauv kev yooj yim rau kev tawm dag zog cov leeg thiab cov leeg yog hloov koj cov ntiv taw kom tuav phuam lossis txawm tias ntaub pua plag hauv qab koj txhais taw.
Kauj Ruam 8. Txwv txhua qhov kev sib tw ncaws pob thiab ncaws pob kom tsawg kawg peb lub hlis
Txawm tias tom qab koj tuaj yeem taug kev ib txwm tsis muaj qhov tsis xis nyob me ntsis, koj tus kws kho mob lossis kws kho mob lub cev yuav qhia kom koj maj mam rov qab mus rau koj qhov kev tawm dag zog ib txwm muaj. Tej zaum koj yuav tsum txwv kev ua haujlwm siab uas cuam tshuam nrog kev dhia lossis dhia rau peb lub hlis. Tham nrog lawv txog kev tawm dag zog zoo tshaj plaws thiab thaum nws yog lub sijhawm zoo rau koj kom rov qab mus rau koj li kev ua haujlwm ib txwm muaj.
Lawv yuav tsis hais kom koj tsum tsis txhob kawm tag nrho, tab sis feem ntau lawv yuav pom zoo kom qoj ib ce zoo li ua luam dej
Ceeb toom
- Kab lus no tshuaj xyuas cov txheej txheem dav dav rau kev phais fascia tso tawm. Koj yuav tsum ua raws li cov lus qhia thiab cov lus qhia los ntawm koj tus kws kho mob.
- Hu rau koj tus kws kho mob tam sim yog tias koj hnov mob hnyav lossis pom pom tias kis mob tom qab phais tas. Cov tsos mob ntawm tus mob muaj xws li liab liab, o tuaj, tawm ntawm qhov txhab, thiab kub cev.
