Qhov tseeb, kho cov kab mob ntawm cov tawv nqaij tsis nyuaj, thiab feem ntau cov kab mob tshwm sim nyob hauv ob peb lub lis piam. Nco ntsoov, cov poov xab yog hom kab mob hu ua fungi uas loj hlob nyob hauv lub cev. Tab sis qee zaum, qhov tsis sib xws hauv lub cev yuav ua rau nws kis tus kab mob. Yog tias koj muaj kab mob sib kis, muaj feem yuav yog koj lub hom phiaj tseem ceeb kom rov qab taug qab, tsis muaj teeb meem dab tsi. Tsis txhob txhawj xeeb, raws li kev thab plaub zoo li nws yuav zoo li, cov kab mob sib kis tau yooj yim los kho tau yog tias koj tuaj yeem txheeb xyuas cov tsos mob, cia siab tias ua rau, thiab siv tshuaj kho mob tas li.
Kauj ruam
Ntu 1 ntawm 3: Txheeb Xyuas Kab Mob Poov Yeeb
Kauj Ruam 1. Nrhiav qhov liab, ua pob ua pob rau ntawm daim tawv nqaij
Cov kab mob ua paug feem ntau yuav zoo li pob liab liab lossis liab liab nrog cov nplaim paj. Tsis tas li ntawd, qhov pob yuav zoo li pob ntxau. Cov pob tawm ntawm cov kab mob tuaj yeem ua rau me me lossis kis mus rau thaj tsam loj ntawm daim tawv nqaij. Yog li ntawd, tsis txhob quav ntsej cov pob uas tshwm tsuas yog vim nws me me.
- Qee zaum, cov pob liab liab no tau puag ncig, txawm hais tias feem ntau lawv yuav zoo ib yam.
- Ua kom ntxaws ntxaws saib sov, thaj chaw noo ntawm lub cev.
- Feem ntau, qhov chaw nruab nrab ntawm qhov chaw yuav sib dua lossis sib dua xim dua ib puag ncig.
Kauj Ruam 2. Saib rau thaj ua rau thaj uas ua rau khaus lossis ua rau koj xav khawb lawv
Feem ntau, cov kab mob sib kis ntawm daim tawv nqaij yuav ua rau khaus thiab qee zaum, tuaj yeem ua rau muaj qhov kub hnyiab. Yog li ntawd, soj ntsuam ntau npaum li cas koj khawb qhov chaw lossis kho qhov chaw ntawm koj cov khaub ncaws kom ua rau koj lub cev xis nyob. Yog tias thaj ua rau thaj uas koj pom tsis khaus, nws yuav zoo li tsis kis kab mob.
- Tsuas yog vim qhov chaw khaus tsis txhais tau tias nws yog tshwm sim los ntawm cov kab mob sib kis.
- Yog tias muaj tus kab mob nyob hauv thaj chaw ko taw, yuav muaj qhov ua rau khaus tuaj ntxiv tom qab koj hle koj nkawm khau lossis thom khwm.
Kauj Ruam 3. Nrhiav cov pustules liab
Cov pustules liab yuav zoo li pob ntxau thiab tshwm ntau zaus ntawm cov ntug ntawm thaj ua rau thaj. Qhov khaus uas tshwm tuaj yuav ua rau cov pustule tsis zoo, thiab khawb nws tuaj yeem ua rau cov kua ntws tawm.
Kauj Ruam 4. Soj ntsuam qhov chaw ntawm pob
Cov kab mob ua paug feem ntau tshwm sim hauv thaj chaw sov, tawv nqaij, xws li hauv qab qhov ncauj, ib ncig ntawm lub puab tsaig, hauv qhov quav ntawm pob tw, hauv qab lub mis, ntawm ko taw, lossis ntawm cov ntiv tes thiab ntiv taw. Cov poov xab zoo li ua kom yooj yim dua hauv daim tawv nqaij, xws li hauv qab lub mis lossis lwm daim tawv nqaij.
- Cov cheeb tsam ntawm daim tawv nqaij uas sov thiab noo yog qhov muaj feem yuav kis tau kab mob ntau ntxiv.
- Them nyiaj tshwj xeeb rau pob liab liab nyob ze qhov quav ntawm koj cov tawv nqaij.
Kauj Ruam 5. Nkag siab txog koj qhov kev pheej hmoo
Qhov tseeb, cov tib neeg rog dhau, muaj ntshav qab zib, noj tshuaj tua kab mob, lossis muaj lub cev tiv thaiv kab mob tsis muaj zog tuaj yeem ua rau kis tau cov poov xab ntau dua. Ib qho ntxiv, cov kab mob sib kis tseem muaj ntau rau cov neeg uas tsis tu cev lossis nyiam hnav khaub ncaws uas nruj heev.
Qhov kub thiab txias heev thiab tseem yog qhov muaj feem cuam tshuam rau kev kis kab mob. Yog li ntawd, tseem xav txog cov xwm txheej ib puag ncig koj nyob rau lub sijhawm no
Ntu 2 ntawm 3: Thov Tshuaj Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob
Cov kws kho mob tuaj yeem pab txheeb xyuas kev noj qab haus huv ntawm cov tawv nqaij ntawm tes siv lub tshuab tsom iav kom tau txais kev txheeb xyuas tseeb tshaj plaws thiab txoj phiaj xwm kev kho mob uas tsim nyog tshaj plaws. Hauv qee kis, cov kws kho mob yuav tsum tau sau tshuaj noj tshuaj tua kab mob hauv lub qhov ncauj thiab cov tshuaj pleev pleev los kho cov kab mob sib kis.
Qhov tseeb, muaj ntau tus kab mob ntawm daim tawv nqaij uas zoo ib yam li cov kab mob sib kis, xws li seborrheic dermatitis, psoriasis, tiv thaiv kab mob dermatitis, lossis kab mob Lyme. Yog li ntawd, sab laj nrog kws kho mob kom paub tseeb qhov tseeb ntawm tus kab mob koj tab tom ntsib
Kauj Ruam 2. Sim kho cov kab mob poov xab siv cov txheej txheem ntuj
Txiv maj phaub roj thiab tshuaj yej tsob ntoo roj yog tshuaj ntuj los tua cov kab mob, suav nrog cov poov xab, yog li lawv tuaj yeem siv los kho cov kab mob sib kis ntawm koj cov tawv nqaij.
- Siv cov txiv maj phaub roj rau ntawm daim tawv nqaij kis mob 3 zaug hauv ib hnub. Piv txwv tias, qhov liab ntawm daim tawv nqaij yuav poob qis tom qab kev kho mob tau ua tiav ib lub lim tiam.
- Ncuav 2-3 tee dej tshuaj yej tsob ntoo rau ntawm daim tawv nqaij kis mob 3 zaug hauv ib hnub. Ua siab ntev vim tias feem ntau yuav tshwm sim tom qab ob peb lub lis piam.
Kauj Ruam 3. Siv tshuaj tua kab mob tom khw muag khoom
Cov chaw muag tshuaj feem ntau muag ntau hom tshuaj tua kab mob uas tuaj yeem yuav yam tsis muaj kws kho mob sau ntawv. Txawm hais tias feem ntau pom nyob hauv cov chaw muag khoom muag saib xyuas cov ko taw, koj tseem tuaj yeem siv tshuaj yoov dej los kho kab mob poov xab, koj paub! Sim siv tshuaj tua kab mob xws li clotrimazole, uas tau muag hauv qab lub npe lag luam Lotrimin AF, lossis miconazole, uas tau muag hauv qab lub npe Desenex thiab Neosporin AF. Txhua tus ntawm lawv yog cov npe tshuaj tua kab mob uas koj tuaj yeem nrhiav tau yooj yim hauv ntau lub khw muag tshuaj offline thiab online.
- Thov cov khoom thoob plaws thaj tsam ntawm daim tawv nqaij.
- Ua cov txheej txheem ob zaug ib hnub.
- Yuav muaj, cov txiaj ntsig yuav pom tsuas yog tom qab kho tas li 2-4 lub lis piam.
- Nyeem cov khoom ntim khoom kom pom cov ntaub ntawv siv tau ntau dua.
Ntu 3 ntawm 3: Xav Txog Qhov Ua Rau
Kauj Ruam 1. Khaws cov tawv nqaij kom qhuav
Thaum ua tau, hnav khaub ncaws xoob xoob lossis tsis npog thaj tsam ntawm daim tawv nqaij cuam tshuam los ntawm cov kab mob kis nrog cov ntaub. Hauv lwm lo lus, cia huab cua hauv thaj chaw ncig kom zoo. Yog tias thaj chaw muaj kab mob zais rau kom tau txais huab cua ntshiab, sim cov theem hauv qab no kom nws qhuav.
- Zam qhov chaw uas ntub heev lossis kub dhau.
- So thaj tsam nrog daim phuam thoob plaws ib hnub.
- Yog ua tau, tawm thaj tsam kom muaj huab cua ntshiab. Tsis txhob npog nws nrog daim kab xev thiab xaiv cov khaub ncaws uas xoob lossis tsis npog thaj tsam ntawd.
Kauj Ruam 2. Siv cov hmoov uas tuaj yeem nqus dej ntau dhau
Pob kws thiab pob kws hmoov tuaj yeem siv los nqus dej ntau dhau, suav nrog hws los ntawm koj lub cev. Ib qho ntxiv, ob qho tib si muaj cov khoom xyaw uas tuaj yeem ua kom tawv nqaij thiab ua rau nws xis nyob dua thaum cov txheej txheem rov ua dua. Tsis txhob txhawj xeeb, hmoov zoo talcum tuaj yeem yuav tau ntawm ntau lub khw muag khoom. Yog tias koj muaj teeb meem nrhiav nws, koj tseem tuaj yeem siv cov pob kws pob kws dawb.
- Tsis txhob nqus cov hmoov los yog pob kws, puas yog?
- Qee tus neeg xav tias siv cov hmoov talcum hauv thaj chaw chaw mos tuaj yeem ua rau mob qog noj ntshav hauv tsev. Yog tias koj muaj kev txhawj xeeb tib yam, koj yuav tsum txo qis siv cov hmoov talcum los kho cov kab mob poov xab uas tshwm sim nyob ib ncig ntawm puab tais.
Kauj Ruam 3. Hnav khaub ncaws uas xoob thiab tuaj yeem nqus tau dej noo zoo
Xaiv cov khaub ncaws ua pa, xws li cov ua los ntawm cov fibers ntuj lossis microfibers uas tuaj yeem nqus dej ntau dhau. Ntawm qhov tod tes, tsis txhob hnav khaub ncaws uas nruj heev thiab tuaj yeem ua rau cov poov xab loj tuaj.
- Hnav thom khwm thiab ris tsho hauv qab. Paj rwb yog ib hom ntaub uas ua pa, yog li nws muaj txiaj ntsig zoo tiv thaiv kab mob.
- Tsis txhob hnav khaub ncaws txheej thaum nws kub. Yog tias huab cua txias, koj tuaj yeem hnav khaub ncaws khaub ncaws thiab tuaj yeem tshem cov khaub ncaws ib leeg ib zaug thaum ua haujlwm hauv chav sov.
Kauj Ruam 4. Ua kom koj tus kheej huv
Kev tu cev huv si yog qhov tseem ceeb heev rau kev rov zoo thiab tiv thaiv kab mob. Ntxiv rau, kev tu cev tsis zoo kuj tseem tuaj yeem ua rau koj kis mob hnyav dua! Yog li ntawd, ntxiv rau kev da dej tas li, koj tseem tuaj yeem nqa daim phuam pov tseg los ntxuav koj tus kheej thaum koj tawm hws.
Kauj Ruam 5. Tswj cov ntshav qab zib yog tias koj muaj ntshav qab zib
Cov kab mob hu ua fungal, xws li cov kab mob sib kis ntawm cov tawv nqaij, yeej ua rau cov neeg muaj ntshav qab zib. Yog tias koj yog ib tus ntawm lawv, sim tswj cov ntshav qab zib thiab ua kom koj cov tawv nqaij qhuav thiab huv.
Ua raws tus kws kho mob cov lus qhia yuav ua li cas thiaj tswj tau cov ntshav qab zib, thiab noj tshuaj raws li txoj kev qhia los ntawm nws
Lub tswv yim
- Tsis txhob faib khau, thom khwm thiab phuam da dej nrog lwm tus neeg yog li koj tsis kis lwm tus kab mob sib kis!
- Ib tus neeg uas rog dhau yuav muaj thaj chaw sov thiab noo ntau ntawm nws lub cev. Raws li qhov tshwm sim, cov poov xab kuj muaj thaj av ntau ntxiv kom vam meej. Yog li ntawd, sim kom poob phaus kom tshem tawm cov chaw no thiab txo qhov kev pheej hmoo ntawm cov kab mob sib kis ntawm cov tawv nqaij.
