Ntau tus txhuam hniav txhua hnub siv yuav tsis huv. Qhov tseeb, raws li Lub Chaw Tiv Thaiv Kab Mob, "Ntau qhov kev tshawb fawb tau qhia tias txhuam hniav tuaj yeem muaj kab mob nrog cov kab mob txawm tias tom qab yaug kom txog thaum lawv saib huv." Hmoov zoo, nrog kev tu kom huv thiab khaws cia, koj txhawj xeeb txog kev huv ntawm koj cov txhuam hniav tuaj yeem tso tseg.
Kauj ruam
Ntu 1 ntawm 3: Khaws Txhuam Hniav Kom raug
Kauj Ruam 1. Tsis txhob khaws cov txhuam hniav hauv cov thawv kaw
Cov dej noo hauv lub thawv kaw tsim ib puag ncig zoo rau kev loj hlob ntawm cov kab mob.
- Txhawm rau zam kom tsis txhob muaj plua plav lossis kab mob, khaws koj cov txhuam hniav hauv lub ntim thaum koj mus ncig. Nco ntsoov tias koj cov txhuam hniav qhuav ua ntej khaws cia hauv nws rooj plaub lossis rooj plaub.
- Kuj nco ntsoov ntxuav tus txhuam hniav tus saib xyuas tas li. Chlorhexidine (uas yog cov tshuaj yaug qhov ncauj) yog cov tshuaj tua kab mob zoo tshaj plaws los ntxuav lub khob.
Kauj Ruam 2. Khaws koj cov txhuam hniav ncaj ncaj
Ntxiv rau ua kom cov dej hauv cov plaub hau qhuav, qhov no tseem yuav ua rau txhuam hniav kom deb ntawm cov kab mob uas nyob hauv cov dej seem. Yog tias koj cov txhuam hniav tau khaws cia rau hauv lub khob zoo li lub khob, koj tuaj yeem pom qhov ua npuas dej hauv qab. Yog tias koj khaws nws ib sab lossis ib puag ncig rau cov plaub hau hauv qab no, cov txhuam hniav yuav raug nthuav tawm ua npuas ncauj.
Kauj Ruam 3. Khaws tus txhuam hniav kom deb li 60 cm ntawm chav dej
Thaum yaug lub qhov tso quav, cov dej me me uas muaj cov quav tuaj yeem tawm hauv chav dej thiab tsoo tus txhuam hniav yog tias cov txhuam hniav khaws ze rau ntawm chav dej. Txawm hais tias tsis muaj pov thawj txaus los qhia tias cov kab mob muaj nyob hauv nws ua rau muaj kab mob, nws yog qhov zoo tshaj los ua cov kev tiv thaiv no rau kev nyab xeeb.
Kauj Ruam 4. Ntxuav cov ntaub ntawv txhuam hniav ib zaug ib lub lim tiam
Cov kab mob uas tsim nyob hauv cov thawv ntim cov txhuam hniav tuaj yeem kis rau koj cov txhuam hniav thiab lub qhov ncauj. Kev ntxuav tes no yog qhov tshwj xeeb tshaj yog ua tas li yog tias hauv qab ntawm lub khob ntim zoo li lub khob.
Ntxuav cov txhuam hniav ntim cov thawv nrog dej xab npum. Tsis txhob ntxuav nws hauv lub tshuab ntxuav tais diav tshwj tsis yog cov txhuam hniav ntxuav tais diav muaj kev nyab xeeb. Tsis txhob khaws tus txhuam hniav nws tus kheej hauv lub tshuab ntxuav tais diav
Kauj Ruam 5. Tsis txhob cia txhuam txhuam txhuam kom sib chwv
Yog tias koj khaws ntau tus txhuam hniav hauv ib lub thawv, xyuas kom lawv tsis txhob kov ib leeg txhawm rau tiv thaiv kev kis kab mob thiab dej hauv lub cev.
Ntu 2 ntawm 3: Khaws Koj Cov Txhuam Txhuam Txhuam
Kauj Ruam 1. Tsis txhob siv lwm tus txhuam hniav
Yog tias txhuam hniav tau siv los ntawm ntau dua ib tus neeg, cov kab mob thiab cov kua dej hauv lub cev kuj tseem tuaj yeem kis thiab ua rau kis tau tus kab mob.
Kauj Ruam 2. Ntxuav koj txhais tes ua ntej siv txhuam hniav
Txawm hais tias nws zoo li tsis tseem ceeb, ntau tus neeg feem ntau txhuam lawv cov hniav yam tsis tau ntxuav tes ua ntej.
Kauj Ruam 3. Ntxuav cov txhuam hniav tom qab siv tas
Yaug tus txhuam hniav nrog dej kub tom qab siv nws txhuam koj cov hniav. Nco ntsoov tshem cov tshuaj txhuam hniav thiab cov hmoov av uas seem.
Kauj Ruam 4. Qhuav cov txhuam hniav uas tau siv los txhuam koj cov hniav
Cov txhuam hniav ntub dej ntau dua, qhov kev pheej hmoo ntau ntawm cov txhuam hniav raug rau cov kab mob.
Kauj Ruam 5. Tsis txhob txhuam tus txhuam hniav hauv qhov ncauj los yog tshuaj tua kab mob
Raws li Asmeskas Kev Kho Hniav Association, tsis muaj pov thawj pom tseeb ntawm kev cuam tshuam ntawm kev txhuam cov txhuam hniav hauv cov tshuaj tua kab mob hauv qhov ncauj rau ntawm qhov ncauj.
Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob (CDC) tseem hais ntxiv tias kev txhuam tus txhuam hniav nrog cov tshuaj tua kab mob tuaj yeem ua rau kis mob sib kis yog tias koj siv tshuaj tua kab mob tib lub sijhawm, lossis siv tshuaj tua kab mob uas sib koom los ntawm ntau tus neeg
Kauj Ruam 6. Hloov koj cov txhuam hniav txhua 3-4 lub hlis
Yog tias koj siv txhuam txhuam hluav taws xob, hloov lub taub hau txhuam txhua 3-4 lub hlis. Hloov sijhawm tsawg dua yog tias cov plaub hau tau khoov los yog tangled, lossis yog tias xim ntawm cov plaub hau tau ploj lawm.
Cov menyuam txhuam hniav yuav tsum tau hloov ntau zaus ntau dua li cov txhuam hniav rau cov laus, vim cov menyuam feem ntau tsis tau kawm paub saib xyuas lawv cov hniav zoo li cas thiab yuav siv lawv hnyav heev
Ntu 3 ntawm 3: Ua Kev Tiv Thaiv Raws Li Qee Qhov Teeb Meem
Kauj Ruam 1. Ceev faj yog tias leej twg hauv koj tsev neeg muaj mob
Pov tseg lawv cov txhuam hniav thiab txhuam hniav uas tuaj nrog tus txhuam hniav kom tiv thaiv kab mob tsis txhob kis mus.
Daus tus txhuam hniav hauv tshuaj yaug qhov ncauj rau 10 feeb tom qab koj tus mob tau zoo tuaj yeem tua cov kab mob uas tuaj yeem ua rau tus kab mob rov tshwm sim. Txawm li cas los xij, nws yuav zoo dua yog tias koj hloov tus txhuam hniav
Kauj Ruam 2. Ua tib zoo ceev faj yog tias koj muaj kev tiv thaiv kab mob tiv thaiv kab mob lossis muaj mob
Cov kab mob me me kuj tseem tuaj yeem txaus ntshai rau cov tib neeg uas muaj kev tiv thaiv kab mob tsis zoo. Yog li, nws raug nquahu kom koj ntxuav nws nrog tshuaj tua kab mob.
- Siv tshuaj yaug qhov ncauj ua ntej txhuam koj cov hniav. Qhov no tuaj yeem pab txo qis cov kab mob ntawm koj cov txhuam hniav thaum koj txhuam koj cov hniav.
- Yaug koj cov txhuam hniav nrog tshuaj yaug qhov ncauj ua ntej siv nws txhuam koj cov hniav. Qhov no tuaj yeem txo cov kab mob uas sau rau ntawm cov txhuam hniav.
- Hloov koj cov txhuam hniav ntau dua li txhua 3-4 lub hlis. Sij hawm dhau mus, qhov no tuaj yeem txo koj txoj kev pheej hmoo kis tus kab mob.
- Sim siv tshuaj txhuam hniav txhuam hniav. Txawm hais tias kev tshawb fawb tsis qhia ib qho txiaj ntsig tshwj xeeb ntawm lub cuab yeej no, koj tuaj yeem yuav FDA-pom zoo tshuaj ntxuav tes. Cov tshuaj txhuam hniav txhuam hniav tua tau txog 99.9% ntawm cov kab mob ntawm cov txhuam hniav. (Kev ua kom tsis muaj menyuam txhais tau tias 100% ntawm cov kab mob thiab cov kab mob muaj sia tuag, thiab tsis muaj cov tshuaj txhuam hniav coj mus muag ua pov thawj qhov no).
Kauj Ruam 3. Ua tib zoo ceeb toom ntxiv yog tias koj hnav kab zauv lossis lwm yam khoom siv
Cov kev tshawb fawb qhia tias cov neeg uas siv cov cuab yeej ntawm lawv cov hniav muaj cov kab mob ntau ntxiv ntawm lawv cov txhuam hniav. Yaug koj cov txhuam hniav nrog tshuaj yaug qhov ncauj ua ntej siv nws txhuam koj cov hniav kom txo cov kab mob uas tsim los ntawm koj cov txhuam hniav.
