Yog tias koj tshiab los hnav cov tuav tuav los kho teeb meem kho hniav, koj yuav ntsib teeb meem nyuaj; nyuaj hais lus thaum hnav tus tuav lub qhov ncauj. Qhov no yog teeb meem tshwm sim nrog cov neeg siv tshiab. Tej zaum koj yuav xav tau qee lub sijhawm los siv rau lub cuab yeej yog li koj tuaj yeem tham yam tsis muaj kev sib cav ntxiv. Nrog kev xyaum txaus, koj yuav tsum muaj peev xwm hais lus npliag thaum hnav cov hniav tuav hniav.
Kauj ruam
Txoj Kev 1 ntawm 2: Qhia Koj Tus Kheej nrog Tham thiab Hu Nkauj
Kauj Ruam 1. Xyaum hais lus qeeb rau phooj ywg thiab tsev neeg
Txhawm rau kom muaj kev xis nyob ntau dua thaum tham thaum hnav tus tuav tuav, koj yuav tsum pib tham maj mam rau cov neeg uas nyob ze koj. Qhov koj xyaum ntau dua, koj yuav xis nyob nrog kev hais lus thaum hnav tus tuav tuav. Koj yuav tsum muaj peev xwm tham tau yooj yim hauv ib mus rau ob lub hlis ntawm kev pib hnav cov neeg tuav khoom.
- Koj tus nplaig yuav maj mam hloov kho tus tuav hniav. Yog tias koj xyaum tshaj tawm ntau lo lus ntau zaus, koj yuav muaj peev xwm rov qab los rau koj li kev hais lus ib txwm muaj.
- Thaum koj pib xyaum cov lus thaum hnav koj tus tuav tuav, koj tuaj yeem hnoos lossis nqhis dej. Qhov no yog qhov ib txwm vim tias lub qhov ncauj khaws cov qaub ncaug ntau dua li ib txwm ua los ntawm kev hnav tus tuav tuav. Koj tuaj yeem siv daim ntaub so tes los so cov qaub ncaug nyob ib puag ncig koj lub qhov ncauj lossis lub puab tsaig thawj zaug koj sim ntawm tus tuav thiab tham los ntawm lub cuab yeej.
- Yog vim li cas koj thiaj tsim cov qaub ncaug ntau ntxiv thaum koj hnav tus tuav tuav vim tias koj lub qhov ncauj pom lub cuab yeej ua yam khoom txawv teb chaws. Lub qhov ncauj yuav hnov mob rau cov khoom no ib yam nkaus li khoom noj - ua kom cov zis ntau ntxiv.
Kauj Ruam 2. Nyeem ib yam nrov rau tsib feeb lossis ntau dua txhua hnub
Lwm txoj hauv kev kom paub koj lub qhov ncauj nrog hnav tus tuav yog nyeem nrov nrov tsawg kawg tsib feeb hauv ib hnub. Koj tuaj yeem nyeem kab lus hauv koj phau ntawv nyiam lossis muaj ntu ntu ntawm cov ntawv xov xwm. Nyeem ntawv nrov rau koj tus kheej lossis lwm tus tso cai rau koj xyaum hais lus thiab tshaj tawm cov lus sib txawv.
Koj yuav tsum nyeem qee yam nrov nrov txhua hnub kom txog thaum koj xav tias nyeem tau nws meej thiab ntseeg tau. Thaum koj tuaj yeem nyeem kab lus nrov nrov, sim ua kab lus ntev dua nrog cov ntsiab lus nyuaj thiab cov lus
Kauj Ruam 3. Sim hu ib feem ntawm zaj nkauj ib hnub
Kev hu nkauj yog ib txoj hauv kev zoo los pab lub qhov ncauj kom haum rau cov kws kho hniav. Koj tuaj yeem hu nkauj zaj nkauj uas koj nyiam tshaj hauv chav da dej lossis ua ntej ntawm cov phooj ywg thiab tsev neeg. Koj tuaj yeem xaiv lub suab paj nruag menyuam yaus lossis nkauj nrov nrog cov lus yooj yooj yim. Koj tuaj yeem xyaum hu nkauj ib hnub ib hnub txog thaum koj tuaj yeem hu nkauj yam tsis muaj teeb meem.
Kauj Ruam 4. Rov hais dua cov lus uas nyuaj hais tawm thaum hnav tus tuav tuav
Thaum hu nkauj lossis nyeem ntawv nrov, mloog koj tus kheej hais lus thiab sau cov lus lossis kab lus uas nyuaj rau hais tawm. Cov no tuaj yeem yog cov lus ntev lossis cov lus uas ua rau muaj suab npe "sh" thiab "c", nrog rau "s", "z" lossis "t" uas xav kom koj hloov kho txoj haujlwm ntawm tus tuav. Koj yuav tau rov hais dua cov lus ntau zaus thaum koj nyeem lossis hu nkauj lawv txhawm rau xyaum tshaj tawm lawv. Lub sijhawm dhau los, koj yuav tsum tuaj yeem tshaj tawm cov lus nyuaj no txawm tias thaum koj nyob ntawm tus tuav khoom.
Kauj Ruam 5. Tham ntau ntxiv rau hnub so
Yog tias koj txaj muag txog kev hais lus hauv chav kawm lossis ua ntej ntawm cov phooj ywg hauv tsev kawm ntawv, koj tuaj yeem xyaum hais lus thaum hnav tus tuav tuav nyob rau hnub so. Hnub so, koj tuaj yeem taug kev ncig lub tsev thiab tham nrog koj tus kheej lossis koj niam koj txiv. Tham nrog hauv chav uas tsis muaj dab tsi los yog nyob rau hauv pem hauv ntej ntawm cov niam txiv yeej zoo li ntau xis nyob.
Txoj Kev 2 ntawm 2: Kev Kho Hniav Cov Hniav
Kauj Ruam 1. Txhuam koj cov hniav tuav tsawg kawg ib hnub ib zaug
Kev saib xyuas tus tuav yuav ua rau nws yooj yim rau koj tham thaum hnav nws vim tias nws yuav tsis hnov tsw lossis dhau los ua chaw cog qoob loo rau cov quav hniav. Cov ntxhiab tsw phem thiab cov quav hniav tuaj yeem ua rau koj tsis xis nyob thaum hnav cov hniav tuav thiab tham nrog lwm tus neeg. Khaws koj cov hniav tuav kom huv thiab saib los ntawm txhuam nws nrog tshuaj txhuam hniav thiab txhuam koj cov hniav tsawg kawg ib zaug ib hnub.
- Nug tus kws kho hniav yuav ua li cas ntxuav cov neeg tuav hniav vim tias qee hom neeg tuav tau tsuas tuaj yeem ntxuav nrog dej thiab txhuam hniav, tsis yog tshuaj txhuam hniav. Qee cov tshuaj txhuam hniav, tshwj xeeb yog cov txhuam hniav, tuaj yeem ua rau qee yam kho hniav puas.
- Tso cov quav hniav thiab cov kab mob los txhim kho cov neeg tuav kuj tseem tsis zoo rau kev noj qab haus huv ntawm koj cov hniav thiab cov pos hniav.
- Yog tias koj tus kws kho hniav hnov tsw ntxhiab txawm tias tu ntau zaus, koj tuaj yeem sim so nws hauv cov ntsiav tshuaj carbon yaj hauv dej. Koj tseem tuaj yeem yaj ib rab diav ntawm cov dej qab zib ci hauv ib khob dej kom tsau tshuaj kho hniav.
Kauj Ruam 2. Tshem tus neeg tuav cov hniav tsuas yog thaum noj mov thiab ua luam dej
Txhawm rau ua haujlwm kom raug, tus tuav yuav tsum nyob hauv qhov ncauj txhua lub sijhawm. Koj yuav tsum tsuas yog tshem nws ua ntej noj mov lossis thaum koj tab tom yuav ua luam dej vim nws yuav tsum tsis txhob cuam tshuam nrog dej hauv pas dej.
Koj yuav tsum tham nrog koj tus kws kho hniav txog cov cai no vim tias qee tus kws kho mob muaj cov cai ntxiv txog thaum yuav siv cov kws kho hniav. Tej zaum koj yuav raug qhia kom tsis txhob hnav nws thaum koom nrog kev ncaws pob lossis lwm yam kis las uas tuaj yeem ua rau raug mob rau koj cov hniav lossis ua rau koj cov neeg tuav ruaj khov
Kauj Ruam 3. Khaws koj cov hniav tuav hauv nws cov ntaub ntawv cia thaum tsis siv
Txhawm rau tiv thaiv cov khoom kom poob lossis puas, koj yuav tsum muab nws tso rau hauv lub thawv ntim khoom thaum tsis siv. Muab lub npov rau hauv koj lub hnab kom koj tuaj yeem nqa nws mus kawm ntawv thiab siv nws thaum koj noj mov lossis ua luam dej. Khaws cov hniav tuav hauv nws rooj plaub yuav ua rau cov cuab yeej nyab xeeb thiab npaj siv tau.
Cov thawv ntim khoom feem ntau muaj ob peb qhov kom cua nkag mus thiab ua kom cov neeg tuav kom qhuav. Ib lub thawv uas kaw tau zoo tuaj yeem txhawb kev loj hlob ntawm cov kab mob vim tias cov kws kho hniav tsis qhuav tag
Kauj Ruam 4. Nug koj tus kws kho hniav kom kho tus hniav ntawm tus kws kho hniav yog tias nws tsis xis nyob lossis nruj heev
Yog tias koj tau xyaum xyaum hais lus rau tus neeg tuav khoom ntau dua ib hlis tab sis tseem xav tias tsis xis nyob thiab kaw koj lub qhov ncauj, tej zaum koj yuav tsum tau teem sijhawm rov mus ntsib nrog kws kho hniav uas tau ua.
