3 Txoj Hauv Kev Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav

Cov txheej txheem:

3 Txoj Hauv Kev Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav
3 Txoj Hauv Kev Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav

Video: 3 Txoj Hauv Kev Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav

Video: 3 Txoj Hauv Kev Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav Hnav
Video: 9 mars 2021 quaj kom txaus raus yus txoj kev ruam 2024, Tej zaum
Anonim

Lub mis yog qhov noj qab nyob zoo tshaj plaws ntawm nqaij qaib. Tab sis feem no qee zaum qhuav thiab tsis qab thaum ua noj. Nyeem kab lus hauv qab no kom paub yuav ua li cas grill nqaij qaib mis uas qab, nplua nuj hauv qab, thiab nyiam los ntawm txhua tus neeg.

Cov khoom xyaw

Txiv qaub Roasted Qaib

  • 0.25 yog '
  • 3 diav ntawm tws qej
  • 0.3 khob qhuav dawb caw dawb
  • 1 tablespoon txiv qaub zest
  • 2 diav txiv qaub kua txiv
  • 1.5 teaspoons ntawm qhuav oregano
  • 1 teaspoon tws tshiab thyme
  • 4 lub mis tsis muaj nqaij qaib mis, tag nrho thiab tseem tawv nqaij
  • 1 txiv qaub
  • Ntsev thiab kua txob

Lub sijhawm ua noj: 1 teev | Kev pab: 4

Parmesan Txheej Grilled Chicken

  • 2 tablespoons ces mustard dijon
  • 0.5 teaspoon tws thyme nplooj
  • 0.25 kua txob kub
  • 2 nqaij qaib tsis muaj nqaij, tag nrho
  • 0.75 grated parmesan cheese
  • 0.75 khob hmoov nplej
  • Ntsev thiab kua txob

Lub sijhawm ua noj: 35 feeb | Kev pab: 4

Roast Chicken with Caper Seeds

  • 2 nqaij qaib tsis muaj nqaij, tag nrho
  • 1 txiv qaub kua txiv
  • 0.25 khob melted butter
  • 0.25 khob steak ntses
  • 2 tablespoons caper noob

Lub sijhawm ua noj: 45 feeb | Kev pab: 4

Kauj ruam

Txoj Kev 1 ntawm 3: Txiv qaub Roasted Chicken

Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij 1
Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij 1

Kauj Ruam 1. Preheat qhov cub kom 204 degrees Celsius

Thaum preheating qhov cub, ntxuav cov nqaij qaib mis nrog dej thiab ua kom qhuav.

Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij 2
Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij 2

Kauj Ruam 2. Ua kom sov cov roj ntawm teflon hla nruab nrab mus rau cua sov

Thaum cov roj kub, ntxiv qej thiab ua noj rau ib pliag. Tom qab ntawd tshem Teflon los ntawm lub qhov cub.

Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij 3
Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij 3

Kauj Ruam 3. Ntxiv cawv dawb, txiv qaub zest, kua txiv qaub, oregano, thiab thyme

Sib tov tag nrho cov khoom xyaw nrog cov roj thiab qej uas koj tau ua noj ua ntej, tom qab ntawd muab tso rau ntawm lub tais ci.

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Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij 4

Kauj Ruam 4. Muab cov nqaij qaib tso rau hauv lub tais nrog daim tawv nqaij tig rau sab

Sprinkle txiv roj roj thiab ntsev thiab kua txob rau ntawm nqaij qaib.

Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij 5
Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij 5

Kauj Ruam 5. Ci nqaij qaib rau 30 mus rau 40 feeb

Qaib ua tiav thaum nws yog xim av daj. Kom paub tseeb tias nws tau siav dhau mus rau qhov tob tshaj plaws, siv rab riam los xyuas seb cov nqaij sab hauv puas siav dhau los.

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Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij 6

Kauj Ruam 6. Tshem lub tais ci ntawm qhov cub

Muab cov nqaij qaib txias rau 10 feeb, tom qab ntawd ua haujlwm.

Sprinkle txiv qaub kua txiv thiab dawb caw rau ntawm nqaij qaib kom zoo dua

Txoj Kev 2 ntawm 3: Grilled Chicken with Parmesan

Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij 7
Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij 7

Kauj Ruam 1. Preheat qhov cub kom 232 degrees

Ntxiv thiab sib tov mustard, kua txob kub, thiab ntsev hauv lub tais nruab nrab. Ntxiv nqaij qaib mis thiab npog nrog cov ntses.

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Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij 8

Kauj Ruam 2. Sib tov parmesan thiab breadcrumbs hauv ib lub phaj

Muab cov nqaij qaib tso rau hauv cov hmoov sib tov kom nws sib npaug.

Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Kauj Ruam 9
Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Kauj Ruam 9

Kauj Ruam 3. Bashi cov hniav nyiaj hniav kub tais nrog roj thiab tso nqaij qaib rau ntawd

Tom qab ntawd ci rau 20 feeb lossis kom txog thaum nqaij qaib yog xim av xim av thiab siav dhau.

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Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij 10

Kauj Ruam 4. Tshem tawm ntawm qhov cub thiab cia txias

Tom qab ntawd ua haujlwm thiab txaus siab.

Txoj Kev 3 ntawm 3: Roast Chicken with Caper Seeds

Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqis Kauj Ruam 11
Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqis Kauj Ruam 11

Kauj Ruam 1. Preheat qhov cub kom 220 degrees Celsius

Qhov chaw thiab sib tov melted butter, steak sauce, thiab caper noob hauv ib lub tais me me.

Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Kauj Ruam 12
Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Kauj Ruam 12

Kauj Ruam 2. Muab cov nqaij qaib tso rau ntawm lub tais ci lossis phaj kub-resistant

Ncuav rau hauv cov kua sib tov koj nyuam qhuav ua kom txog thaum nws tsho cov nqaij qaib sib npaug.

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Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij 13

Kauj Ruam 3. Npog lub tais lossis phaj thiab ci nqaij qaib rau 25 mus rau 30 feeb

Cov nqaij qaib tau siav thaum nws yog xim av xim av thiab cov nqaij sab hauv tsis yog nyoos lawm.

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Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij 14

Kauj Ruam 4. Muab cov nqaij qaib txias rau tsib feeb thiab ua haujlwm

Ncuav cov ntses ntxiv rau ntawm lub tais lossis phaj tshaj cov nqaij qaib.

Pom zoo: