Kev sib ntaus pob txuv qee zaum tuaj yeem ua rau nkees. Kev ntseeg siab tuaj yeem poob thaum koj tsis muaj daim tawv nqaij huv thiab du. Txawm li cas los xij, tsis txhob txhawj! Koj tsis yog tib tug uas muaj teeb meem ntawm daim tawv nqaij. Hmoov zoo, muaj cov kauj ruam uas koj tuaj yeem ua kom tshem pob txuv. Kev siv cov txiv lws suav yog ib qho ntawm cov nqi kho mob hauv tsev uas koj tuaj yeem sim.
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Txiv lws suav los kho qhov txhab lossis qhov me me
Kauj Ruam 1. Sau cov ntaub ntawv tsim nyog
Qhov tseem ceeb tshaj plaws yog kom paub tseeb tias koj muaj qee cov txiv lws suav. Koj yuav tsum tau siv cov txiv lws suav tshiab, thiab tsis yog cov txiv lws suav kaus poom. Dhau li tsis tau ntxiv cov tshuaj tshwj xeeb thiab cov khoom siv ntxiv, cov txiv lws suav tshiab tuaj yeem kho cov tawv nqaij kom zoo dua qub.
- Siv cov txiv lws suav loj, tsis yog txiv lws suav los yog txiv lws suav me. Dhau li ua kom yooj yim tuav, txiv lws suav loj kuj tseem muaj kua txiv ntau dua los ua haujlwm nrog.
- Xaiv cov txiv lws suav nrog lub teeb xim thiab khov kho. Xyuas kom cov txiv hmab txiv ntoo tsw qab. Yog cov txiv lws suav tsis zoo noj, tsis txhob siv rau ntawm daim tawv nqaij.
Kauj Ruam 2. Paub txog qhov cuam tshuam ntawm kev kho mob no
Vim li cas koj thiaj xav siv txiv lws suav? Vim tias cov txiv hmab txiv ntoo no muaj cov vitamins thiab antioxidants uas zoo rau ntawm daim tawv nqaij! Ib qhov zoo ntawm cov txiv lws suav yog tias lawv muaj lycopene, uas yog cov tshuaj tua kab mob muaj zog. Lycopene tuaj yeem ua rau muaj kev tiv thaiv ntawm daim tawv nqaij, txhawb kev tsim cov collagen, thiab pab cov txheej txheem kev tsim cov tawv nqaij.
Txiv lws suav tuaj yeem txo pob txuv liab thiab kho thaj chaw muaj teeb meem (piv txwv li txo qhov ua pob los yog me ntsis)
Kauj Ruam 3. Siv tag nrho cov txiv lws suav
Txoj hauv kev yooj yim kom tau txais txiaj ntsig ntawm txiv lws suav yog siv lawv ncaj qha rau ntawm lub ntsej muag. Txiav cov txiv lws suav hauv ib nrab thiab txhuam ib feem ntawm thaj chaw teeb meem. Thaum cov kua txiv lws suav tso rau ntawm daim tawv nqaij, siv koj cov ntiv tes los zaws cov kua txiv li ob peb feeb. Tom qab ntawd, yaug koj lub ntsej muag nrog dej sov.
- Nco ntsoov tias koj ua qhov kev kho mob no hauv chav dej (nyob rau hauv pem hauv ntej ntawm lub dab dej) vim tias kua txiv lws suav tuaj yeem ua paug thaj tsam ib puag ncig koj. Npaj phuam nyob rau hauv rooj plaub cov kua txiv lws suav los ntawm koj lub ntsej muag.
- Rov kho qhov no ib zaug ib hnub. Feem ntau, koj tuaj yeem pom cov txiaj ntsig hauv ib lub lis piam.
Kauj Ruam 4. Ua daim npog ntsej muag lws suav
Yog tias koj tus mob pob txuv uas twb muaj lawm yog mob hnyav dua, koj yuav tsum tau sim txoj hauv kev no. Puree ib lub txiv lws suav tag nrho. Koj tuaj yeem siv cov tais diav hauv chav ua noj yooj yim thiab ntxuav cov txiv lws suav hauv lub tais me me. Siv cov txiv ntoo lossis cov ntsiab lus ntawm txiv lws suav ua lub ntsej muag. Thov daim npog qhov ncauj ntawm daim tawv nqaij thiab tso nws rau ib teev. Yaug koj lub ntsej muag, tom qab ntawd thov lub teeb moisturizer.
- Rov kho dua 3-4 zaug hauv ib lub lis piam. Pob txuv thiab nti yuav feem ntau ploj hauv ob peb lub lis piam.
- Koj tseem tuaj yeem ua daim npog ntsej muag tawm ntawm txiv lws suav thiab avocados. Sib tov cov txiv lws suav thiab avocado, tom qab ntawd siv rau ntawm daim tawv nqaij. Tso nws rau 15 feeb, tom qab ntawd yaug koj lub ntsej muag kom huv. Lub npog ntsej muag no tuaj yeem txo cov roj ntawm daim tawv nqaij.
Kauj Ruam 5. Ua lws suav muab tshuaj txhuam
Koj tuaj yeem sib xyaw txiv lws suav nrog lwm cov khoom xyaw hauv chav ua noj kom tau txais txiaj ntsig ntxiv. Piv txwv li, koj tuaj yeem muab cov kua txiv lws suav nrog zib ntab los ua cov nplaum tuab. Nyem cov txiv lws suav kom tau kua txiv, tom qab ntawd sib tov nrog me ntsis zib ntab.
- Thov qhov sib tov no rau ntawm daim tawv nqaij thiab tso nws rau 15 feeb. Tom qab yaug, lub ntsej muag yuav zoo nkauj dua.
- Lwm txoj hauv kev uas tuaj yeem sim yog ua ke ntawm txiv lws suav thiab yogurt. Puree ib nrab ntawm cov txiv lws suav thiab sib xyaw cov ntsiab lus nrog ob diav ntawm cov kua mis nyeem qaub. Thov sib tov ntawm koj cov tawv nqaij thiab cia nws zaum li 20 feeb ua ntej yaug koj lub ntsej muag. Cov tshuaj txhuam no muaj txiaj ntsig zoo rau txo qhov mob ntawm daim tawv nqaij.
Txoj Kev 2 ntawm 3: Ua tiav Kev Ua Haujlwm Txiv lws suav
Kauj Ruam 1. Sim ib yam khoom tshiab
Ntxiv rau kev siv cov txiv lws suav tshiab, koj tseem tuaj yeem yuav cov khoom tu tawv nqaij uas siv cov txiv lws suav ua cov khoom tseem ceeb. Thaum mus ntsib lub tsev muag tshuaj, siv sijhawm los tshuaj xyuas cov khoom lag luam hauv ntu khoom noj qab haus huv. Saib cov khoom tu tawv nqaij uas siv txiv lws suav ua cov khoom tseem ceeb. Cov khoom zoo li no tuaj yeem tawm xim thiab ntxuav cov tawv nqaij.
Yog tias koj pob txuv loj txaus, nug koj tus kws kho mob daim tawv nqaij kom pom zoo ntawm cov khoom tu tawv nqaij tshiab. Feem ntau, muaj ntau qhov khoom pheej yig uas tuaj yeem daws pob txuv
Kauj Ruam 2. Siv kev kho tsev
Sib nrug los ntawm kev yuav cov khoom lag luam, muaj ntau txoj hauv kev hauv tsev uas koj tuaj yeem sim kho koj cov tawv nqaij. Piv txwv li, koj tuaj yeem siv cov kua txiv qaub ua cov tshuaj astringent. Nyem thiab tshem tawm me ntsis ntawm cov kua txiv qaub rau ntawm cov paj rwb swab, tom qab ntawd so nws ntawm qhov ua pob los yog me ntsis ntawm daim tawv nqaij. Cov kua qaub nyob hauv cov kua txiv qaub tuaj yeem tshem tawm cov xim.
- Qe dawb yog lwm chav ua noj uas tuaj yeem siv los kho cov tawv nqaij. Thov qe dawb rau ntawm thaj chaw muaj teeb meem, tom qab ntawd ntxuav koj lub ntsej muag tom qab 10 feeb. Cov khoom no pab ua kom nruj thiab txawm tias tawm ntawm daim tawv nqaij.
- Zib ntab yog lwm cov khoom xyaw hauv chav ua noj uas tuaj yeem rov kho cov tawv nqaij. Thov zib ntab (tsuas yog txheej nyias) rau ntawm daim tawv nqaij thiab tso nws rau 5 feeb. Tom qab yaug, lub ntsej muag yuav zoo nkauj dua.
Kauj Ruam 3. Tau siv los tu cov tawv nqaij
Qhov tseem ceeb tshaj plaws yog ua lub sijhawm los tu koj cov tawv nqaij ntawm lub ntsej muag txhua hnub. Cov tawv nqaij xav tau kev saib xyuas tas li thiab thaum koj muaj pob txuv, kev saib xyuas tawv nqaij tseem ceeb dua. Xyuas kom koj ntxuav koj lub ntsej muag nrog lub ntsej muag ntxuav ob zaug hauv ib hnub thiab siv cov tshuaj moisturizer tom qab.
Tham nrog koj cov teeb meem tawv nqaij nrog kws kho mob dermatologist. Feem ntau, tus kws kho mob tawv nqaij tuaj yeem muab cov lus qhia tshwj xeeb rau koj hom tawv nqaij, nrog rau kev qhia txog cov kauj ruam uas yuav tsum tau ua txhua hnub los kho cov tawv nqaij noj qab haus huv
Txoj Kev 3 ntawm 3: Nkag Siab Qhov Tseem Ceeb Ntawm Kev Noj Qab Nyob Zoo
Kauj Ruam 1. Kawm cov kauj ruam los tiv thaiv daim tawv nqaij puas
Nco ntsoov tias tawv nqaij yog lub cev loj tshaj (lossis dav tshaj) ntawm lub cev. Yog li ntawd, nws yog ib qho tseem ceeb rau koj los tiv thaiv nws los ntawm cov yam tsis zoo. Piv txwv li, koj yuav tsum siv tshuaj pleev thaiv hnub txhua hnub. Ua nws niaj hnub saib xyuas tawv nqaij.
- Yog tias koj yog neeg haus luam yeeb, sim txiav luam yeeb. Los ntawm kev zam kev phom sij ntawm kev haus luam yeeb, koj tuaj yeem tiv thaiv kev puas tsuaj rau koj cov tawv nqaij.
- Noj zaub mov zoo. Nco ntsoov tias koj tau txais cov txiv hmab txiv ntoo thiab zaub ntau uas muaj cov vitamins. Tsis tas li ntawd, koj yuav tsum haus dej ntau.
Kauj Ruam 2. Paub txog cov txiaj ntsig ntawm daim tawv nqaij rau kev noj qab haus huv ntawm lub cev
Cov tawv nqaij yog lub cev thawj kab tiv thaiv kab mob. Kev puas lossis raug mob rau ntawm daim tawv nqaij tso cai rau cov kab mob nkag mus rau hauv lub cev. Yog li, kev saib xyuas tawv nqaij muaj qhov cuam tshuam tseem ceeb rau koj lub cev kev noj qab haus huv tag nrho.
Nco ntsoov koj khaws koj cov tawv nqaij kom huv thiab huv
Kauj Ruam 3. Txhawb koj txoj kev ntseeg siab
Txhim kho cov tawv nqaij noj qab haus huv kuj tseem zoo rau kev mob hlwb. Ib txoj kev tshawb fawb qhia tias daim tawv nqaij ntshiab tuaj yeem txhim kho kev ntseeg tus kheej. Thaum koj muaj kev ntseeg siab thiab xis nyob nrog koj tus kheej, koj yuav zoo siab dua thiab nyob ntsiag to. Kev ntseeg tus kheej ntau ntxiv ua rau koj nyob deb ntawm cov tsos mob ntawm kev nyuaj siab thiab ntxhov siab.
Lub tswv yim
- Koj tseem tuaj yeem hla lwm yam kev kho pob txuv.
- Yog tias koj muaj tawv nqaij tawv, kev saib xyuas tawv nqaij rau txiv lws suav yuav tsis yog rau koj.
