Tsis yog txhua hom tawv nqaij zoo ib yam, tab sis txhua hom tawv nqaij muaj qhov ua rau pob txuv. Cov tawv nqaij daj feem ntau tau piav qhia tias dawb lossis daj, zoo ib yam ntawm cov neeg Caucasian ("Caucasian") lossis Cov Neeg Esxias Sab Hnub Tuaj. Zoo ib yam rau txhua hom tawv nqaij (qhuav, oily, lossis ua ke), hom tawv nqaij ncaj ncees tuaj yeem tawg tawm ib yam. Yog tias koj muaj tawv nqaij ncaj ncees, koj yuav tsum xaiv kev kho pob txuv raws koj hom pob txuv thiab txoj kev kho zoo tshaj plaws rau koj cov tawv nqaij. Ua haujlwm nrog kws kho mob tawv nqaij txhawm rau nrhiav kev kho mob zoo tshaj rau koj.
Kauj ruam
Txoj Kev 1 ntawm 1: Kho Pob txuv vim Blackheads thiab Ua Phem
Kauj Ruam 1. Txheeb xyuas pob txuv tshwm sim los ntawm blackheads thiab/lossis mob
Blackheads tuaj nyob rau hauv daim ntawv ntawm whiteheads thiab blackheads, uas yog cov tso nyiaj ntawm cov roj thiab cov tawv nqaij tuag uas ua rau tawv nqaij pores. Cov pob txuv ua pob yog theem tom ntej ntawm pob txuv comedone, qhov twg cov pob dawb thiab cov pob dub ua rau mob, thiab lub voj liab thiab lwm yam pob thiab pob txuv tshwm.
Blackheads feem ntau pom ntawm lub puab tsaig, qhov ntswg, thiab hauv pliaj
Kauj Ruam 2. Sim tshuaj tua kab mob hauv qhov ncauj
Tshuaj tua kab mob hauv qhov ncauj ua haujlwm los txo qhov mob tshwm sim los ntawm cov kab mob uas nyob hauv qab koj cov tawv nqaij. Qee cov tshuaj tua kab mob yuav tsis ua haujlwm yog tias pob txuv tseem nyob; Hauv qhov no, tus kws kho mob tawv nqaij yuav hloov daim ntawv xaj tshuaj rau koj.
Cov kev mob tshwm sim ntawm cov tshuaj tua kab mob hauv qhov ncauj suav nrog mob plab thiab kiv taub hau. Qhov tshwm sim ntawm cov tshuaj tua kab mob, tshwj xeeb tshaj yog rau cov tawv nqaij tawv, yog qib nce ntawm kev nkag siab rau lub hnub ci
Kauj Ruam 3. Sim benzoyl peroxide. Benzoyl peroxide los ntau yam xws li tshuaj pleev qhov ncauj, tshuaj pleev, thiab tshuaj pleev. Cov tshuaj no muaj txiaj ntsig zoo rau kev kho mob me me mus rau pob txuv vim tias nws ua rau sab nrauv ntawm daim tawv nqaij tev.
- Thaum siv rau ntawm daim tawv nqaij, benzoyl peroxide hloov mus rau hauv benzoic acid thiab oxygen, uas yog lom rau cov kab mob ua pob txuv.
- Thov benzoyl peroxide rau thaj tsam cuam tshuam tom qab ntxuav koj lub ntsej muag nrog cov tshuaj ntxhua khaub ncaws thiab dej sov. Koj yuav tsum ua nws tus cwj pwm kom ua nws ob zaug ib hnub lossis raws li qhia los ntawm kws kho mob tawv nqaij.
- Cov kev mob tshwm sim suav nrog ua rau tawv nqaij me me, khaus khaus, thiab tawv nqaij qhuav. Cov kev mob tshwm sim no feem ntau hnyav dua yog tias koj cov tawv nqaij qhuav.
Kauj ruam 4.
Siv tshuaj ntxuav nrog salicylic acid. Cov khoom lag luam uas muaj salicylic acid tau pab tshwj xeeb rau cov blackheads thiab muaj nyob hauv khw muag tshuaj. Cov tshuaj no tuaj yeem qhib qhov txhaws hauv qhov hws thiab pab ua kom qeeb ntawm cov cell.
Salicylic acid ua tau zoo tshaj plaws thaum siv tas li, tab sis nco ntsoov nyeem cov lus qhia kom koj tsis txhob siv nws ntau dhau thiab ua rau khaus
Sim cov tshuaj pleev retinoid pleev. Retinoids tau muab los ntawm cov vitamin A thiab muaj txiaj ntsig zoo los kho pob txuv. Cov tshuaj no tau siv rau 30 xyoo. Cov tshuaj Retinoid txo cov pob txuv thiab cov blackheads los ntawm kev tiv thaiv cov hauv paus plaub hau los ntawm kev txhaws nrog cov tawv nqaij tuag thiab sebum.
- Retinoids ua cov tshuaj daws pob txuv (tshuaj pleev, pleev tshuaj, pleev) thiab tuaj yeem ua rau muaj kev phiv me me hauv daim tawv nqaij ua rau tawv nqaij, ua rau thaj tsam me me ntawm daim tawv nqaij, thiab hlawv.
- Piv txwv ntawm cov khoom retinoid suav nrog tretinoin (piv txwv li, Avita thiab Retin-A), tazarotene (Tazorac thiab Avage), thiab adapalene (Differin).
- Siv koj cov tshuaj retinoid tshuaj raws li qhia los ntawm koj tus kws kho mob tawv nqaij. Feem ntau, qhov no txhais tau tias peb zaug hauv ib lub lis piam thaum tsaus ntuj kom pib, tom qab ntawd txhua hmo thaum koj cov tawv nqaij tau siv rau nws.
- Yog tias koj muaj tawv nqaij lossis tawv nqaij, raws li cov neeg muaj tawv nqaij ncaj ncees ua rau nws, koj yuav ntsib kev phiv. Tham nrog kws kho mob tawv nqaij yog tias koj muaj kev phiv tshuaj.
Nug txog kev kho ua ke. Retinoids thiab tshuaj tua kab mob tuaj yeem siv los kho cov tawv nqaij nrog blackheads thiab/lossis mob hnyav dua. Cov tshuaj retinoids tau siv thaum hmo ntuj thiab siv tshuaj tua kab mob thaum sawv ntxov los ua haujlwm ua ke los tswj cov pob txuv ua rau sebum thiab kab mob.
- Ib tus kws kho mob tawv nqaij kuj tseem tuaj yeem hais qhia kev kho tshuaj tua kab mob ua ke nrog cov tshuaj benzoyl peroxide.
- Ib qho ntxiv, tus kws kho tawv nqaij tuaj yeem sau tshuaj tua kab mob. Cov no feem ntau tau npaj ua ntej sib xyaw nrog retinoid lossis benzoyl peroxide kom yooj yim siv.
Tsis txhob pleev thiab pleev cov plaub hau uas tuaj yeem ua rau mob hnyav dua. Hnyav pleev thiab plaub hau gel tuaj yeem ua rau pob txuv tsis zoo. Vim tias koj cov tawv nqaij thiab plaub hau ib txwm tso cov roj thoob plaws ib hnub, cov pleev thiab cov kua nplaum tuaj yeem nqa mus rau koj cov tawv nqaij thiab txhaws qhov hws.
- Siv tsuas yog pleev pleev lossis txiav txim siab mus yam tsis pleev rau ob peb hnub. Ib txwm ntxuav koj lub ntsej muag pleev ua ntej yuav mus pw (saib ntu kawg ntawm kab lus no).
- Xaiv cov pleev uas tsis muaj roj thiab tsis ua rau blackheads. Kev pleev xim dej thiab ntxhia feem ntau yog qhov kev xaiv zoo.
Kev kov yeej Hormonal Acne
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Nug txog kev tiv thaiv qhov ncauj (poj niam nkaus xwb). Hormonal fluctuations cuam tshuam nrog kev hloov pauv hauv lub cev feem ntau ua rau muaj kev hloov pauv ntawm koj cov tawv nqaij alkaline tshuav nyiaj li cas thiab tsim cov roj ib txwm, yog li ua rau muaj teeb meem hormonal cuam tshuam txog pob txuv. Cov tshuaj tiv thaiv qhov ncauj uas pab tswj qib cov tshuaj estrogen thiab progesterone tuaj yeem ua rau pob txuv yog tias cov tshuaj hormones dhau ntawm qhov sib npaug.
- Kev sib xyaw ua ke ntawm qhov ncauj tiv thaiv cov tshuaj hormones estrogen thiab progesterone muaj txiaj ntsig zoo los tiv thaiv pob txuv; qee qhov piv txwv suav nrog Yaz, Ortho Tri Cyclen-Lo, thiab Estrostep.
- Cov poj niam uas rog dhau los lossis haus luam yeeb nquag yuav tsum tsis txhob siv cov tshuaj tiv thaiv qhov ncauj vim tias nws tuaj yeem ua rau muaj kev pheej hmoo ntawm cov ntshav txhaws thiab tuaj yeem ua rau mob hlab ntsha tawg.
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Nug cov lus nug txog spironolactone. Spironolactone yog kev kho mob uas tuaj yeem siv rau pob txuv, tshwj xeeb hauv cov neeg mob yav dhau los lawv cov hluas. Spironolactone ua haujlwm kom txo qis qib sebum lossis roj ntawm daim tawv nqaij ua los ntawm cov qog los ntawm kev thaiv cov tshuaj aldosterone.
- Spironolactone tau xub siv los kho ntshav siab thiab mob plawv tsis ua haujlwm. Nws lub peev xwm los kho pob txuv tau pom hauv kev sim tshuaj thaum poj niam cov neeg mob qhia txog kev txo qis hauv lawv pob txuv. Txawm hais tias qhov kev kho mob no tsis yog npaj rau pob txuv, ntau tus kws kho mob tawv nqaij tau sau ntawv nws sab nraum daim ntawv xaj tshuaj.
- Cov kev mob tshwm sim ntawm spironolactone suav nrog kiv taub hau, tso zis ntau zaus, thiab ua rau lub mis mos
Kev kov yeej "Pob Zeb Pob Zeb"
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Tshawb xyuas seb koj puas muaj pob txuv cystic. Cystic pob txuv yog ib pawg ntawm pob txuv loj heev thiab muaj cov pob txuv tsis tuaj yeem tswj tau thiab kis kab mob. Pob txuv pob zeb zoo li tshwm sim vim yog keeb kwm thiab pib thaum puberty, thiab feem ntau ua rau muaj qhov nti.
- Pob ntxau yog pob liab uas ua rau sab hauv tawv nqaij puas. Cov pob ntxau no tuaj yeem ua rau loj thiab ua rau cov tawv nqaij sib sib zog nqus.
- Cov pob ntxau no feem ntau tsis muaj lub taub hau dawb.
- Cov pob ntxau no feem ntau tau hnov ua ntej lub qhov muag pom thiab yuav luag txhua lub sijhawm.
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Nug txog kev kho photodynamic. Photodynamic kho yog kev kho kab mob dermatological uas siv lub teeb lossis laser ua cov tshuaj tau siv los ua kom cov qog sebaceous nqes los txwv qhov tsim cov roj ua rau pob txuv.
- Tus kws kho tawv nqaij smears thaj tsam cuam tshuam nrog cov tshuaj pleev xim rau lub ntsej muag uas nqus mus rau ntawm daim tawv nqaij li 30 feeb mus rau peb teev. Tom qab ntawd, koj zaum hauv qab lub teeb tshwj xeeb kom tau txais kev kho mob laser uas ua rau cov qog sebaceous qhuav thiab tom qab ntawd ntsws. Qhov kev kho mob no yuav tsum tau ua peb txog tsib zaug nrog so ib lub lim tiam ntawm txhua ntu.
- Qhov kev kho mob no muaj txiaj ntsig zoo rau kev daws teeb meem pob txuv uas tau ntsib thiab tseem yog kev tiv thaiv kev ntsuas.
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Sim siv Isolaz txoj kev kho. Isolaz yog kev kho mob laser-based uas tsom cov kab mob ua rau pob txuv. Cov txheej txheem tau ua hauv chav xyaum ua haujlwm thiab thaum ua tiav nws, tus kws kho mob tawv nqaij siv lub tshuab nqus dej muaj zog los nqus tag nrho cov av los ntawm koj lub qhov hws, ua rau koj cov tawv nqaij huv huv. Tom qab ntawd, lub laser nqaj hlau tau siv ntawm koj cov tawv nqaij los tua cov kab mob.
- Isolaz yog kev kho mob sab nrauv uas tsis muaj kev kho mob uas muaj ob txoj hauv kev ua haujlwm: nws ntxuav qhov hws thiab tua kab mob ua rau pob txuv.
- Tham nrog kws kho mob dermatologist kom pom tias koj cov tawv nqaij puas haum rau "Isolaz" kho.
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Kho cov pob txuv cystic nrog isotretinoin. Isotretinoin yog cov tshuaj muaj zog muaj zog heev rau kev tshem tawm pob txuv nti uas tawm ntawm qhov nti. Isotretinoin tau sau tseg hauv cov xwm txheej hnyav vim tias nws ua rau muaj kev phiv ntau.
- Isotretinoin tuaj yeem sau rau hauv daim ntawv ntawm cov tshuaj pleev los yog ntsiav tshuaj hauv qhov ncauj. Tus kws kho mob tawv nqaij yuav tshuaj xyuas koj cov tawv nqaij thiab pob txuv thiab qhia cov khoom tsim nyog rau koj.
- Cov teeb meem tshwm sim muaj xws li tawv nqaij qhuav thiab tawv nqaij, ua rau lub qhov txhab kho tsis zoo, lub siab puas, nce qib triglyceride ntau ntxiv, kev nyuaj siab, thiab mob plab hnyuv. Vim yog qhov ntau ntawm cov kev mob tshwm sim thiab qhov hnyav ntawm cov tshuaj no, kev sab laj ua ntej txog txhua qhov kev pheej hmoo yog xav tau.
- Cov poj niam yuav tsum kuaj cev xeeb tub ua ntej noj cov tshuaj no vim nws tuaj yeem ua rau muaj menyuam tsis taus loj. Lawv kuj yuav tsum siv ob hom kev tiv thaiv kev xeeb tub.
- Yog tias koj muaj kev phiv tshuaj, tiv tauj tus kws kho mob tawv nqaij thiab nug seb puas yuav hloov pauv hom kev kho mob.
Ntxuav thiab Exfoliates Koj Cov tawv nqaij
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Ntxuav koj lub ntsej muag. Txoj cai ntawm kev tu tawv nqaij txhua hnub yuav tsum pib thiab xaus nrog kev ntxuav koj lub ntsej muag. Siv lub ntsej muag maj mam ntxuav thiab dej sov kom tshem tawm cov av, roj, thiab kab mob.
- Thaum ntxuav koj lub ntsej muag yog qhov tseem ceeb, ua nws ntau dhau tuaj yeem ua rau koj pob txuv pob txuv thiab ua rau lawv ntau dua. Tsis txhob ntxuav koj lub ntsej muag ntau dhau thiab tsis txhob siv daim ntaub ntxhib uas tuaj yeem ua rau tawv nqaij.
- Siv cov khoom ua kom huv me ntsis (xws li Cetaphil, Aveeno, lossis tshuaj ntxuav pob txuv nkaus xwb) ob zaug ib hnub. Yog tias koj ntsib kev khaus khaus, tsum tsis txhob siv cov khoom thiab sim cov khoom sib txawv.
- Kawm paub ntau ntxiv txog kev ntxuav koj lub ntsej muag ntawm no.
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Tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj. Qhov ci ntawm koj cov tawv nqaij yog qhov tseem ceeb yog li koj yuav tsum tau ceev faj tiv thaiv nws los ntawm kev puas tsuaj ntawm lub hnub ci. Siv cov tshuaj pleev thaiv hnub tsis muaj roj uas muaj tsawg kawg SPF 30 txhua hnub, txawm tias koj nyob sab hauv tsev. Ntau cov khoom siv tshuaj kho pob txuv ua rau koj cov tawv nqaij ua rau lub hnub ntau dua thiab ua rau nws liab lossis hlawv, uas ua rau khaus khaus thiab ua rau koj pob txuv tuaj. Ib qho ntxiv, koj yuav nce koj txoj kev pheej hmoo mob qog noj ntshav thiab tawv nqaij laus los ntawm kev raug tshav ntuj yam tsis muaj kev tiv thaiv zoo.
- Xav txog hnav lub kaus mom dav, looj tsom iav dub, thiab khaub ncaws tiv thaiv kom tiv thaiv koj cov tawv nqaij.
- Koj yuav tsum tsis txhob tawm mus thaum lub hnub kub heev, uas yog thaum 10 teev sawv ntxov txog 4 teev tsaus ntuj.
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Exfoliate ob zaug ib lub lim tiam. Exfoliating tshem tawm cov tawv nqaij tuag thiab cov av uas tau sau rau ntawm koj cov tawv nqaij thiab txhaws qhov hws. Tab sis ib yam nkaus li ntxuav koj lub ntsej muag ntau dhau, exfoliating ntau dhau tuaj yeem ua rau tawv nqaij tawv; yog li ntawd, ua qhov no tsuas yog ob rau peb zaug hauv ib lub lis piam.
- Tom qab ntxuav koj lub ntsej muag, thov ib qho me me ntawm cov khoom exfoliating thiab tom qab ntawd maj mam txhuam nws ntawm koj cov tawv nqaij ntawm lub ntsej muag ua ntu. Tsis txhob exfoliating nyob ib ncig ntawm qhov muag. Tom ntej no, yaug cov khoom thiab txhuam koj lub ntsej muag kom qhuav.
- Zam cov khoom exfoliating hnyav thiab tsis txhob siv ntau dhau thiab txhuam. Qhov no yuav tsuas ua rau koj cov tawv nqaij.
- Nrhiav tswv yim los ntawm kws kho mob dermatologist txog qhov khoom zoo tshaj plaws rau koj cov tawv nqaij.
- Kawm paub ntau ntxiv txog yuav ua li cas exfoliate koj cov tawv nqaij.
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Siv tshuaj kho pob txuv (yog tias tsim nyog thiab tau sau tseg). Yog tias koj tus kws kho mob tawv nqaij tau xaj lossis qhia koj kom siv cov tshuaj pleev pob txuv (xws li benzoyl peroxide, retinoid, lossis tretinoine cream), siv nws rau thaj chaw muaj kab mob.
- Siv tsuas yog ib qho me me raws li cov lus qhia ntawm pob khoom lossis raws li tau pom zoo los ntawm kws kho tawv nqaij.
- Yog tias koj tab tom noj tshuaj tshiab, saib cov tsos mob ntawm daim tawv nqaij. Yog tias koj muaj kev khaus me me (mob lossis kub nyhiab), qhov no yog qhov ib txwm muaj thiab yuav tsum ploj mus sai. Txawm li cas los xij, yog tias koj ntsib kev ua rau lub sijhawm ntev lossis mob hnyav/kub hnyiab lossis txawm tias ua pob, tsis txhob siv cov khoom no thiab hu rau koj tus kws kho mob tawv nqaij.
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Thov siv cov nplaum tsis muaj roj. Txhawm rau ua tiav qhov kev niaj hnub niaj hnub no, siv lub ntsej muag tsis muaj roj ua kom koj cov tawv nqaij muaj dej huv thiab tsis muaj qhov qhuav thiab khaus.
- Nws yog ib qho tseem ceeb uas koj siv cov khoom lag luam uas tsim nyog rau koj hom tawv nqaij thiab tseem tsim nyog rau kev kho pob txuv. Oily moisturizers yuav txhaws koj cov pores thiab ua rau tawg.
- Tham nrog tus kws kho mob tawv nqaij thiab nug seb cov tshuaj moisturizer nws lossis nws qhia pom zoo tshaj rau koj cov tawv nqaij. Yog tias koj tab tom siv cov khoom lag luam tshiab, saib rau qhov ua rau khaus khaus (liab liab, qhuav, roj, hlawv). Yog tias koj pom muaj cov tsos mob ntawm kev ua kom khaus, koj yuav tsum hloov cov khoom.
Lub tswv yim
- Kev kho mob uas ua haujlwm rau cov neeg muaj tawv nqaij lossis tawv nqaij qhuav yuav tsis ua haujlwm rau cov uas muaj tawv nqaij ncaj ncees, yog li nws yog qhov tseem ceeb uas yuav tau sab laj nrog kws kho mob dermatologist kom nrhiav kev kho mob zoo tshaj rau koj.
- Yog tias txoj kev kho mob uas koj siv tsis tshem koj pob txuv li ob peb lub lis piam lossis hli, mus ntsib kws kho mob tawv nqaij. Koj yuav tsum tau sim ntau hom kev kho mob ua ntej nrhiav qhov zoo tshaj plaws rau koj hom tawv nqaij.
- Paub cov hauv paus ntawm kev kho pob txuv. Lub hauv paus ntawm kev kho pob txuv yog saib xyuas tawv nqaij thiab tu cev. Yog tias ob qho kev ntsuas yooj yim no tsis daws koj cov teeb meem pob txuv, kws kho hniav tuaj yeem hais qhia qee yam ntawm tus neeg siv tshuaj pleev thiab/lossis kho raws li koj hom pob txuv.
Ceeb toom
- Nco ntsoov tias koj tsis siv cov khoom yog tias koj ua xua rau cov khoom xyaw hauv nws. Hu rau tus kws kho mob tawv nqaij yog tias koj ua rau tawv nqaij.
- Khaws tshuaj pleev pob txuv kom deb ntawm qhov muag thiab qhov ncauj. Ib txwm ntxuav koj txhais tes tam sim tom qab siv tshuaj pleev.
- Tham nrog kws kho mob tawv nqaij yog tias koj cev xeeb tub lossis yuav xeeb tub ua ntej siv kev kho pob txuv. Ntau yam tshuaj tsis pom zoo yog tias tus neeg mob cev xeeb tub. Txawm li cas los xij, muaj ntau lwm yam kev xaiv zoo thiab nyab xeeb rau koj siv.
- https://www.webmd.com/skin-problems-and-treatments/acne/features/acne-right-treatment
- https://www.mayoclinic.org/diseases-conditions/acne/basics/treatment/con-20020580
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- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3088940/
- https://www.mayoclinic.org/diseases-conditions/acne/basics/treatment/con-20020580
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- https://www.mayoclinic.org/diseases-conditions/acne/basics/treatment/con-20020580
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- https://www.paulaschoice.com/expert-advice/acne/_/cystic-acne-agony#look
- https://www.totaldermatology.com/cosmetic/laser/isolaz-acne-laser-therapy/
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https://www.webmd.com/skin-problems-and-treatments/acne/features/acne-right-treatment