Ntau hom zib ntab paub tias muaj cov khoom kho tau zoo thiab tau siv los ntawm tib neeg rau ntau pua xyoo los kho qhov txhab. Tshuaj ntsuab, xws li manuka, muaj cov tshuaj tua kab mob hauv lub cev thiab tuaj yeem ua kom cov qhov txhab puas tsuaj thiab ua rau lawv kho sai dua. Vim li no, zib ntab feem ntau siv los ua tshuaj ntuj zoo los kho qhov kub hnyiab. Yog tias koj muaj qhov kub nyhiab me me, thov zib ntab ncaj qha rau thaj chaw so. Yog tias qhov kub hnyiab loj heev, mus ntsib kws kho mob ua ntej, thiab siv zib ntab los pab txuas ntxiv kev kho mob.
Kauj ruam
Txoj Kev 1 ntawm 3: Kho Mob Kub Ntxhov
Kauj Ruam 1. Txheeb xyuas hom kev hlawv tam sim
Rau qhov kub nyhiab me me lossis qib ib, koj yuav tsum siv zib ntab nkaus xwb. Hom kev hlawv no tsuas yog cuam tshuam rau txheej txheej ntawm daim tawv nqaij, ua rau liab, ua rau tawv nqaij, thiab ua rau me me. Cov tawv nqaij kuj tsis los ntshav lossis tawg. Qhov kub me me lossis qib ib txwm tuaj yeem kho lawv tus kheej.
- Rau qhov kub thib ob, qhov mob, ua rau pom, thiab liab ntawm daim tawv nqaij yuav mob zuj zus. Cov tawv nqaij yuav tawg thiab los ntshav.
- Hauv qib peb qhov kub hnyiab, txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij yog tev tawm. Qhov chaw yuav dawb lossis dub, thiab thaj chaw hlawv tuaj yeem ua rau loog.
- Tau txais kev pab kho mob tam sim rau qhov kub thib ob thiab thib peb. Qhov no yog mob hnyav.
Kauj Ruam 2. Siv dej txias rau qhov kub hnyiab me me
Txias qhov txhab kom sai li sai tau los ntawm muab nws tso rau hauv dej txias. Txuas ntxiv yaug qhov txhab rau 5 feeb, tom qab ntawd maj mam qhuav.
- Ib txwm siv dej txias los kho qhov kub hnyiab, tsis yog dej khov. Tsis txhob siv dej khov los kho qhov kub nyhiab. Dej txias heev thiab tuaj yeem ua rau daim tawv nqaij mob.
- Tsis txhob so qhov hlawv nrog phuam vim tias nws yuav mob heev. Npuaj qhov txhab yog tias koj xav kom nws qhuav.
- Qhov kub thib ob thiab qib 3 yuav tsum tsis txhob txhuam ncaj qha nrog zib ntab. Cov kev raug mob no hnyav heev thiab xav tau kev kho mob tam sim.
Kauj Ruam 3. Thov manuka zib ntab rau ntawm qhov chaw hlawv
Manuka zib ntab, tseem hu ua tshuaj zib ntab, yog paub zoo rau nws cov khoom kho. Cov zib ntab no yog qhov kev xaiv zoo tshaj plaws rau kev kho mob kub hnyiab. Ncuav li 15 - 30 ml ntawm manuka zib ntab thoob plaws qhov hlawv thiab ib puag ncig ntawm daim tawv nqaij tsis puas.
- Koj tuaj yeem pom manuka zib ntab hauv cov khw muag khoom lossis khw muag tshuaj. Yog tias koj muaj teeb meem nrhiav nws, yuav manuka zib ntab online.
- Ntau hom zib ntab kuj tseem tuaj yeem siv ua tshuaj, xws li zib ntab leptospermum lossis ALH (nquag leptospermum zib ntab). Yog tias koj tsis muaj zib ntab manuka, koj tuaj yeem siv zib ntab no.
- Yog tias tsis muaj tshuaj zib ntab, qhov kev xaiv zoo tshaj plaws yog raw, tsis tau lim dej organic zib ntab. Tsis txhob siv tas li (qib khoom noj) zib ntab vim tias nws yuav tau ntxiv nrog tshuaj lom neeg thiab tshuaj khaws cia.
- Txhawm rau tiv thaiv zib ntab los ntawm thoob plaws qhov chaw, tsis txhob ncuav zib ntab ncaj qha rau ntawm qhov txhab, tab sis dauv daim ntaub qhwv hauv zib ntab kom siv nws.
Kauj Ruam 4. Npog lub qhov txhab nrog daim ntaub huv si kom tsis txhob muaj zib ntab ntws
Siv cov ntaub qhwv qhuav, huv huv lossis ntaub qhwv qhov txhab uas tsis yog nplaum. Muab ntaub qhwv qhov chaw hlawv thiab npog txhua qhov ntawm cov zib ntab kom nws tsis ntws tawm.
- Yog tias tsim nyog, muab daim ntaub qhwv nrog daim ntaub qhwv los tiv thaiv kom tsis txhob txav mus los. Nco ntsoov tias daim kab xev tsis tsoo qhov hlawv vim nws tuaj yeem mob thaum koj tshem nws tom qab.
- Yog tias koj tab tom muab cov ntaub qhwv rau hauv zib ntab (ntau dua li nchuav zib ntab ncaj qha), npog cov ntaub qhwv nrog cov ntaub qhwv tshiab, qhuav kom cov zib ntab tsis lo rau lwm yam.
Txoj Kev 2 ntawm 3: Hloov Cov Hniav
Kauj Ruam 1. Hloov daim ntaub qhwv txhua hnub kom txog thaum lub qhov txhab zoo
Nyob ntawm qhov hnyav, qhov kub hnyiab tuaj yeem siv li 1-4 lub lis piam los kho. Hloov cov ntaub qhwv txhua hnub thiab siv cov zib ntab tshiab los ua kom thaj chaw noo thiab tsis muaj kab mob. Koj tuaj yeem nres kev kho mob thaum lub qhov txhab zoo.
- Mus ntsib kws kho mob tam sim yog tias koj pom muaj tsos mob tshwm sim.
- Yog tias koj xav tau, koj tuaj yeem tso tseg siv zib ntab txhua lub sijhawm. Hloov zib ntab nrog cov tshuaj tua kab mob los tiv thaiv kab mob.
Kauj Ruam 2. Ntxuav koj txhais tes ua ntej tshem daim ntaub qhwv
Xyuas kom koj txhais tes huv ua ntej koj hloov daim ntaub qhwv uas npog qhov hlawv. Txwv tsis pub, qhov kub hnyiab tuaj yeem kis mob.
- Yog koj thov kom lwm tus pab, xyuas kom lawv ntxuav tes tas li.
- Qhov kev kho mob no tuaj yeem siv rau qhov kub hnyiab thib 2 thiab qib 3 thaum koj tab tom kho thiab tau txais kev pab kho mob. Tsis txhob siv zib ntab txhua yam kom txog thaum qhov kev mob hnyav no raug kho los ntawm kws kho mob.
Kauj Ruam 3. Maj mam tshem daim ntaub qhwv
Tshem daim kab xev uas siv los qhwv cov ntaub qhwv, tom qab ntawd maj mam tev daim ntaub. Tsis txhob rub nws tam sim vim nws tuaj yeem rhuav lub qhov txhab. Ua qhov no maj mam thiab maj mam tshem cov ntaub qhwv. Zib ntab yuav ua rau nws yooj yim dua rau koj kom xoob thiab cais cov ntaub qhwv los ntawm koj cov tawv nqaij. Yog li, cov ntaub qhwv tuaj yeem raug tshem tawm yooj yim.
- Yog tias cov ntaub qhwv rau ntawm daim tawv nqaij, tsau lub qhov txhab hauv dej txias li 5 feeb kom xoob nws.
- Tsis txhob rub thiab rhuav cov tawv nqaij los yog tawv nqaij vim qhov no tuaj yeem ua rau mob.
Kauj Ruam 4. Yaug cov zib ntab uas seem siv dej txias
Yog tias muaj cov zib ntab tseem nyob ntawm daim tawv nqaij, yaug thaj tsam nrog cov kais dej li ob peb feeb. Zib ntab uas lo rau ntawm qhov txhab yog feem ntau yooj yim yaug tawm. Thaum koj ua tiav, so thaj tsam maj mam muab phuam.
Tsis txhob tshem zib ntab los txhuam nws. Qhov no tuaj yeem ua rau mob thiab ua rau hlawv liab. Tso cov zib ntab uas nyuaj rau tshem tawm
Kauj Ruam 5. Txheeb xyuas seb puas pom muaj tus kab mob hauv qhov hlawv
Txawm hais tias zib ntab yog tshuaj tua kab mob ntuj tsim los, kub hnyiab tseem tuaj yeem kis mob tau. Ua ntej qhov kub hnyiab raug kaw dua, tshuaj xyuas thaj chaw ntawd seb puas muaj kab mob sib kis. Yog tias koj pom ib qho ntawm cov cim hauv qab no, mus ntsib kws kho mob kom kuaj lub qhov txhab.
- Kev tso zis los yog kua
- Qhov o uas muaj dab tsi tab sis cov kua ntshiab (yog tias daim tawv nqaij tau blistered, tawm hauv cov hlwv kom zoo)
- Liab streaks kis los ntawm qhov hlawv
- Ua npaws
Kauj Ruam 6. Ntxiv zib ntab tshiab rau ntawm qhov chaw hlawv
Siv tib hom thiab tus nqi zib ntab raws li siv hauv kev kho yav dhau los. Thov zib ntab thoob qhov hlawv thiab daim tawv nqaij nyob ib puag ncig nws.
Kauj Ruam 7. Thov muab ntaub qhwv tshiab
Npog thaj chaw hlawv nrog daim ntaub qhwv lossis lwm daim ntaub uas tsis nplaum. Qhwv ib daim ntaub qhwv ib ncig ntawm lub qhov txhab thiab ruaj ntseg nws nrog pab pab yog tias tsim nyog.
Txoj Kev 3 ntawm 3: Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Nrhiav kev kho mob sai li sai tau rau qhov kub nyhiab
Tau txais kev pab kho mob tam sim yog tias koj muaj qhov kub thib ob lossis qib 3. Mus rau tom tsev kho mob lossis chaw kho mob ze tshaj plaws, lossis nrhiav kev pab los ntawm kev hu xov tooj rau kev pabcuam thaum muaj xwm ceev.
- Kuj nrhiav kev saib xyuas xwm txheej kub ntxhov rau qhov kub nyhiab uas zoo li ntxhib, lossis thaj chaw uas lub qhov txhab zoo li hlawv, dub, xim av, lossis ua kom dawb.
- Tsis tas li, mus rau ER tam sim lossis nrhiav kev pab yog tias qhov kub hnyiab mus txog rau lub ntsws lossis caj pas, cuam tshuam rau lub ntsej muag, txhais ceg, txhais tes, puab tais, thiab pob tw, lossis yog qhov sib koom loj ntawm lub cev.
- Hauv qhov kub thib ob, txias qhov txhab hauv qab dej txias txog li 15 feeb, lossis txog thaum kev pab kho mob tuaj txog.
Kauj Ruam 2. Tau txais kev pab kho mob sai li sai tau yog tias qhov hlawv yog tshwm sim los ntawm hluav taws xob thiab tshuaj lom neeg
Qhov kub hnyiab vim hluav taws xob thiab tshuaj yuav tsum tau kho los ntawm kws kho mob tam sim. Cov neeg raug tsim txom yuav xav tau kev saib xyuas tshwj xeeb thiab ntxuav cov txheej txheem.
- Tshuaj tua hluav taws yuav tsum tau yaug tam sim nrog dej txias txias tsawg kawg 5 feeb. Tau txais kev pab kho mob tam sim tom qab.
- Tham nrog kws kho mob ua ntej siv zib ntab los kho tshuaj lom. Hom hlawv no yuav teb txawv rau zib ntab.
Kauj Ruam 3. Hu rau kws kho mob yog tias muaj cov tsos mob ntawm tus kab mob
Txawm hais tias nws tau raug kho kom raug thiab raug, qhov kub hnyiab tuaj yeem ua rau kis mob. Mus ntsib kws kho mob lossis tsev kho mob yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no:
- Muaj cov kua ntws tawm ntawm qhov chaw hlawv
- Ua kom mob ntxiv, liab, lossis o tuaj ncig ntawm qhov kub hnyiab.
- Ua npaws
Kauj Ruam 4. Mus ntsib kws kho mob yog tias qhov hlawv me me tsis zoo tom qab ob lub lis piam
Qhov kub thib 1 lossis qib 2 feem ntau zoo nyob li ntawm 2 lub lis piam. Yog tias lub qhov txhab tsis zoo lossis tsis txhim kho zoo, mus rau tus kws kho mob kom paub tias vim li cas lub qhov txhab tsis zoo.
Kauj Ruam 5. Mus ntsib kws kho mob yog tias qhov hlawv ua rau muaj qhov caws pliav hnyav
Feem ntau qhov kub hnyiab me me yuav kho yam tsis muaj caws pliav. Tham nrog koj tus kws kho mob yog tias koj pom tias muaj qhov caws pliav uas hnyav lossis muaj zog tom qab qhov txhab tau zoo lawm. Tus kws kho mob yuav txheeb xyuas qhov ua rau muaj cov nqaij caws pliav thiab qhia qhov tsim nyog kho. Qee qhov kev kho mob uas nquag siv los kho qhov nti suav nrog:
- Siv silicone gel
- Tiv thaiv nti ntawm lub hnub siv tshuaj pleev thaiv hnub thiab tiv thaiv khaub ncaws
- Siv lasers lossis tshuaj txhaj tshuaj steroid txhawm rau txo qhov mob thiab txo qhov pom thiab qhov loj ntawm qhov nti
- Kev phais kom tshem tawm cov nti.
Lub tswv yim
Nco ntsoov tias feem ntau cov kev tshawb fawb ib txwm siv raw, zib ntab tsis tau tiav hauv lawv cov kev sim. Yog li, lub tsev tsim ua cov zib ntab yuav tsis siv los kho qhov kub hnyiab. Kev tsim zib ntab los ntawm lub Hoobkas tuaj yeem ua rau ua rau khaus vim nws tau muab cov tshuaj ntxiv thiab cov tshuaj tiv thaiv. Tsuas yog siv cov zib ntab kho tsis tau, xws li zib ntab manuka
Ceeb toom
- Tsis txhob sim tshem cov khaub ncaws lossis cov khoom uas ua raws li qib 2 lossis qib 3. Qhov no tuaj yeem ua rau tawv nqaij puas tsuaj. Cia cov kws kho mob tshem nws tawm.
- Tsis txhob siv margarine, butter, lossis lwm yam khoom xyaw roj los kho qhov kub hnyiab. Txawm hais tias lawv paub zoo, cov khoom xyaw no tuaj yeem ua rau lub qhov txhab puas.
- Tsis txhob txias qhov kub hnyiab nrog lwm yam uas tsis yog dej. Dej khov heev thiab tuaj yeem ua rau tawv nqaij puas.
