Qhov kub hnyiab feem ntau thiab tuaj yeem mob heev. Txawm tias qhov kub hnyiab me me tuaj yeem kho yam tsis muaj kev kho mob, qhov mob hnyav yuav tsum tau saib xyuas tshwj xeeb txhawm rau tiv thaiv kev kis kab mob thiab txo qis qhov ua tau. Ua ntej kho qhov kub hnyiab, koj yuav tsum nkag siab hom -lossis qib -ntawm koj qhov hlawv.
Kauj ruam
Txoj Kev 1 ntawm 4: Txheeb Xyuas Qhov Kawm Koj Li Hlawv
Kauj Ruam 1. Tshawb xyuas seb koj lub qhov txhab puas kub ib yam
Kev kub nyhiab thawj qib yog hom kub hnyiab tshaj plaws, thiab tshwm sim los ntawm kev raug cua sov lossis cua sov, sib tham luv nrog cov khoom kub, thiab lub hnub. Kev puas tsuaj uas tshwm sim tsuas yog tshwm rau ntawm daim tawv nqaij sab nraud. Cov hlawv no yuav zoo li liab, o o me ntsis, thiab tsuas yog mob me ntsis xwb. Kho thawj qib kub hauv tsev, feem ntau tsis xav tau kev kho mob. Cov txheej txheej sab nraud ntawm daim tawv nqaij muaj peev xwm kho nws tus kheej nrog kev saib xyuas me ntsis thiab sijhawm.
Thawj qhov kub hnyiab tau muab cais ua "qhov kub nyhiab me me" thiab yuav tsum tau txais kev kho kom tsim nyog. Qee zaum koj yuav ntsib kev kub nyhiab thawj qib-zoo li tshav ntuj tag nrho hauv koj lub cev-tab sis txawm tias qhov no tsis xav tau kev kho mob
Kauj Ruam 2. Tshawb xyuas seb koj lub qhov txhab puas kub thib ob
Koj cov tawv nqaij kuj tseem tuaj yeem tawg thiab o, thiab qhov mob yuav zoo dua. Qhov kub thib ob yog tshwm sim los ntawm kev sib cuag nrog cov khoom kub (piv txwv li dej npau), lossis raug lub hnub ci ntev. Tshwj tsis yog tias koj qhov kub hnyiab thib ob nyob ntawm koj txhais tes, taw, hauv puab tais, lossis lub ntsej muag, kho qhov txhab ua qhov me me. Yog tias koj muaj cov hlwv ntawm koj cov tawv nqaij, tsis txhob ua npuas. Yog tias cov npuas ntawm cov hlwv tawg, ua kom lawv huv los ntawm yaug nrog dej thiab siv tshuaj pleev tshuaj tua kab mob. Koj tseem tuaj yeem tiv thaiv daim tawv nqaij nrog daim ntaub qhwv lossis lwm yam ntaub qhwv. Cov ntaub qhwv no yuav tsum tau hloov txhua hnub.
Kev kub nyhiab thib ob cuam tshuam nrog ob txheej tawv nqaij. Yog tias koj qhov kev kub siab thib ob dav dua 7.5 cm, nyob ntawm koj txhais tes, taw, pob qij txha, lossis chaw mos, lossis tsis kho zoo li ob peb lub lis piam, tom qab ntawd koj yuav tsum hu rau koj tus kws kho mob tam sim ntawd kom nrhiav kev kho mob
Kauj Ruam 3. Txheeb xyuas qhov kub thib peb
Kev kub nyhiab thib peb yog qhov hnyav tshaj plaws thiab xav tau kev kho mob tam sim. Qhov txhab no tshwm sim thaum daim tawv nqaij raug cov khoom kub uas nkag mus rau tag nrho peb txheej, qee zaum txawm tias ua rau cov leeg nqaij, rog, thiab pob txha puas. Hauv qib peb qhov kub hnyiab, daim tawv nqaij zoo li sib txawv thiab dawb lossis xim dub. Qhov mob koj hnov tuaj yeem sib txawv nyob ntawm qib ntawm kev puas tsuaj rau cov hlab ntsha hauv txheej tawv nqaij (cov neeg hnov mob). Cov hlawv no tuaj yeem tshwm "ntub" vim qhov tawg ntawm phab ntsa ntawm tes thiab tso tawm cov kua protein.
Kev kub nyhiab thib peb ib txwm raug cais ua qhov kub hnyiab loj thiab xav tau kev kho mob tam sim
Kauj Ruam 4. Txheeb xyuas qhov kub thiab txias
Cov "hlawv" no yog qhov txhab uas tshwm sim thaum koj cov tawv nqaij raug rau qhov kub tsawg, xws li daus lossis dej khov, tau ntev. Cov tawv nqaij raug mob yuav liab liab, dawb, lossis xim dub, thiab nws yuav hlawv zoo li nws tau rov qab sov. Qhov kub tsawg "kub hnyiab" tseem raug cais raws li qhov kub hnyiab vim lawv ua rau txheej txheej ntawm cov nqaij tawv nqaij puas.
- Feem ntau, qhov kub hnyiab kub tsawg yuav tsum tau kho tib yam li qhov hlawv loj. Nrhiav kev kho mob kom kho nws.
- Ua kom tawv nqaij rov qab nrog 37 ° C txog 39 ° C dej tam sim tom qab kis tau txias.
Kauj Ruam 5. Txheeb xyuas seb puas muaj tshuaj lom
Cov kub hnyiab no yog tshwm sim los ntawm daim tawv nqaij tiv nrog tshuaj lom neeg. Tshuaj tua hluav taws uas yuav tshwm los li thaj ua rau thaj liab, ua pob, ua hlwv, thiab qhib qhov txhab ntawm daim tawv nqaij. Koj thawj kauj ruam yog txiav txim siab qhov ua rau thiab tau txais kev pab kho mob tam sim.
- Hu rau chav saib xyuas xwm txheej tam sim yog tias koj ntseeg tias koj muaj tshuaj lom. Kev saib xyuas yuav tsum tau ua kom tsis muaj kev cuam tshuam thiab txwv tsis pub kis cov tshuaj lom.
- Tshem cov tshuaj lom nrog dej kom ntau, tab sis zam kev siv dej yog tias qhov kub hnyiab tau ua rau nrawm, lossis cov xim hlau (xws li sodium, magnesium, phosphorus, lithium, thiab lwm yam) vim cov no tuaj yeem ua rau dej thiab ua rau lub qhov txhab mob.
Txoj Kev 2 ntawm 4: Kho Mob Kub Ntxhov
Kauj Ruam 1. Khiav dej txias hla lub qhov txhab
Kom sai li sai tau, khiav dej hla qhov hlawv. Qhov no yuav tiv thaiv kev puas tsuaj ntxiv rau koj cov tawv nqaij. Muab thaj tsam hlawv hauv qab dej ntws li 10-15 feeb kom txog thaum qhov mob ploj mus. Tsis txhob siv dej khov vim qhov no tuaj yeem ua rau muaj kev puas tsuaj nyob ib ncig ntawm qhov kub hnyiab.
Kev hloov pauv sai ntawm cua sov mus rau qhov txias heev yuav tsuas yog cuam tshuam txoj kev kho
Kauj Ruam 2. Tam sim ntawd tshem tawm cov khaub ncaws nruj lossis cov hniav nyiaj hniav kub
Sai li koj tuaj yeem ua tau, lossis thaum tso dej hla lub qhov txhab, tshem tawm txhua yam khoom uas thaiv cov tawv nqaij ib ncig ntawm qhov kub hnyiab. Yog koj tsis ntseeg, cia nws mus. Qhov no yuav pab ua kom cov ntshav ntws mus rau qhov txhab thiab pib kho. Tshem tawm cov khaub ncaws nruj lossis cov hniav nyiaj hniav kub tuaj yeem tiv thaiv daim tawv nqaij kom tsis zoo.
Kauj Ruam 3. Ua kom txias txias
Yog tias tsis muaj dej txias nyob ze, siv lub thawv txias lossis dej khov qhwv hauv phuam. Muab nws tso rau ntawm koj lub qhov txhab. Nyuaj rau thaj tsam cuam tshuam rau 10-15 feeb, ncua rau 30 feeb, tom qab ntawd nyem dua rau 10-15 feeb.
Tsis txhob siv dej khov ncaj qha rau lub qhov txhab, vim qhov no yuav ua rau daim tawv nqaij puas. Muab phuam ua ib qho thaiv ntawm daim tawv nqaij thiab dej khov
Kauj Ruam 4. Siv tshuaj kho mob
Cov tshuaj yuav tom khw muag khoom xws li ibuprofen, paracetamol, aspirin, lossis naproxen tuaj yeem pab yog tias cov tsos mob hlawv ua rau koj ntxhov siab. Yog tias qhov mob tsis zoo tom qab ob peb teev, noj tshuaj ntxiv. Tsis txhob siv tshuaj aspirin rau menyuam yaus, lossis yog tias koj nyuam qhuav zoo los ntawm mob khaub thuas lossis mob khaub thuas.
Ua raws cov lus qhia tshwj xeeb rau kev siv ntawm lub ntim. Cov lus qhia no yuav txawv nyob ntawm cov tshuaj koj xaiv
Kauj Ruam 5. Ntxuav lub qhov txhab
Tom qab ntxuav koj txhais tes, siv xab npum thiab dej los ntxuav lub qhov txhab thiab tiv thaiv kev kis mob. Thov tshuaj tua kab mob xws li Neosporin thaum koj ua kom huv si qhov hlawv. Aloe vera kuj tseem tuaj yeem siv los so koj cov tawv nqaij. Saib rau aloe vera uas muaj ob peb yam khoom xyaw ntxiv. Tshuaj tua kab mob thiab paam dlev vera kuj tseem tuaj yeem tiv thaiv koj cov ntaub qhwv los ntawm qhov txhab.
Tsis txhob nthuav cov tawv nqaij ua npuas thaum koj ntxuav lawv, vim cov npuas no yeej tiv thaiv koj cov tawv nqaij los ntawm kev kis kab mob. Saib xyuas kom tsis txhob tawg ntawm cov tawv nqaij ua npuas thiab tso dej tawm, vim koj lub cev muaj peev xwm daws cov npuas me me ntawm nws tus kheej. Tshuaj tua kab mob tsis xav tau yog tias koj cov tawv nqaij ua npuas tsis tawg. Tab sis yog tias cov npuas no tawg thiab koj lub qhov txhab qhib, siv tshuaj tua kab mob los tiv thaiv kev kis mob
Kauj Ruam 6. Npog lub qhov txhab nrog daim ntaub
Tej zaum koj yuav tsis tas yuav siv daim ntaub qhwv rau qhov txhab ua ntej, qhov tawv nqaij tsis tawg, lossis tawv nqaij tsis qhib. Txawm li cas los xij, txawm tias qhov kub nyhiab me me thib ob xav tau kev hnav khaub ncaws los tiv thaiv lawv los ntawm kev kis mob. Maj mam muab daim ntaub qhwv lub qhov txhab thiab kaw nws nrog daim kab xev kho mob. Koj yuav tsum hloov daim ntaub qhwv txhua hnub.
- Tsis txhob siv daim ntaub qhwv ncaj qha mus rau qhov txhab. Qhib qhov txhab yuav tsum tau muab lo nrog cov nplaum los yog tshuaj pleev ua ntej hnav khaub ncaws. Txwv tsis pub, thaum cov ntaub qhwv ntaub raug tshem tawm, txheej txheej tshiab ntawm daim tawv nqaij kuj tseem yuav raug tev tawm.
- Tshem cov ntaub qhwv tawm hauv cov lus qhia ntawm kev loj hlob plaub hau. Yog tias daim ntaub qhwv rau ntawm qhov txhab, siv dej sov lossis dej qab ntsev los pab tshem nws. Ua kom cov kua qab ntsev los ntawm kev ntxiv 1 teaspoon ntsev rau ib nkas loos dej.
Kauj Ruam 7. Tsis txhob siv tshuaj hauv tsev zoo li qe dawb, butter, thiab tshuaj yej
Hauv internet ib txwm muaj ntau yam "khawv koob" tshuaj rau kev kub nyhiab, txawm tias muaj kev tshawb fawb me ntsis los txhawb lawv cov txiaj ntsig. Ntau qhov chaw ntseeg tau, xws li Red Cross, hais tias lub tsev kho mob no "ua paug" qhov txhab vim nws muaj cov kab mob uas ua rau kis mob.
Ntuj moisturizers xws li aloe vera los yog kua yuav pab tau rau cov teeb meem kub hnyiab
Kauj Ruam 8. Saib xyuas kom muaj kab mob hauv qhov txhab
Saib lub qhov txhab rau xim rau xim liab, xim av, lossis dub. Kuj saib xyuas rau qhov xim ntawm cov rog txheej hauv qab thiab ib ncig ntawm lub qhov txhab kom ntsuab. Qhov txhab uas tsis kho tuaj yeem yog ib qho qhia tias ua rau mob hnyav dua, kis mob, lossis hlawv. Qhia rau koj tus kws kho mob yog tias koj tau ntsib ib qho ntawm cov cim hauv qab no:
- Sov siab
- Mob
- Tawv tawv
- Lub cev kub tshaj 39 ° C lossis qis dua 36.5 ° C (qhov no yog ib qho cim qhia tias muaj mob hnyav hauv lub cev thiab xav tau kev kho mob tam sim ntawd).
Kauj Ruam 9. Tshem tawm qhov khaus los ntawm kev siv tshuaj
Kev khaus yog ib qho kev tsis txaus siab ntawm cov neeg mob thaum lub sijhawm rov zoo los ntawm kev kub nyhiab. Cov tshuaj pleev tshuaj xws li aloe vera lossis roj av jelly tuaj yeem so qhov tsis xis nyob los ntawm khaus. Qhov ncauj antihistamines kuj tuaj yeem ua rau txo qhov khaus.
Txoj Kev 3 ntawm 4: Kho Mob Kub Kub
Kauj Ruam 1. Hu rau chav saib xyuas xwm txheej tam sim
Kev kub nyhiab loj yuav tsum tsis txhob kho tom tsev, thiab xav tau kev pab sai sai. Hu rau lub tsheb thauj neeg mob, lossis mus ntsib kws kho mob lossis chav kho mob ceev tam sim.
Tsis txhob sim kho mob hnyav rau koj tus kheej. Cov kauj ruam hauv ntu no tsuas yog cov kev pab thawj zaug kom txog thaum kev pab kho mob tuaj txog.
Kauj Ruam 2. Ua tib zoo tshem tus neeg raug tsim txom los ntawm cov cua sov
Yog ua tau, ua qhov zoo tshaj los tiv thaiv kev kub hnyiab lossis raug mob los ntawm kev kis. Tua tawm qhov cua sov, lossis tshem tus neeg raug tsim txom los ntawm nws.
Tsis txhob rub lossis txav tus neeg raug tsim txom siv lub cuab yeej hlawv. Vim tias yog koj ua, kev puas tsuaj rau cov neeg raug tsim txom ntawm daim tawv nqaij tuaj yeem nthuav dav thiab muaj peev xwm ua rau lub qhov txhab qhib ntau dua. Qhov no tuaj yeem ua rau tus neeg raug tsim txom hnov mob hnyav thiab ua rau poob siab
Kauj Ruam 3. Npog qhov txhab
Muab qhov txias, phuam ntub rau ntawm lub qhov txhab kom tiv thaiv nws kom txog thaum kev pab tuaj txog. Tsis txhob siv dej khov los yog raus qhov txhab hauv dej khov. Qhov no tuaj yeem ua rau hypothermia lossis ntxiv kev puas tsuaj rau lub cev tsis haum.
Kauj Ruam 4. Tshem tawm cov tshuaj phem
Yog tias koj qhov kub hnyiab tau tshwm sim los ntawm tshuaj lom neeg, ntxuav thaj chaw raug mob ntawm cov tshuaj seem. Khiav dej txias hla qhov hlawv lossis siv qhov txias txias thaum koj tos kom pab tuaj txog. Tsis txhob sim siv ib qho tshuaj hauv tsev rau tshuaj lom neeg.
Kauj Ruam 5. Nqa thaj tsam raug mob kom nws nyob saum tus neeg raug tsim txom lub siab
Tsuas yog ua cov kauj ruam no yog tias koj tuaj yeem nqa nws yam tsis ua rau lub qhov txhab puas.
Kauj Ruam 6. Nrhiav kev pab tam sim rau qhov poob siab
Saib xyuas cov tsos mob ntawm kev poob siab: tsis muaj zog lossis mem tes nrawm, ntshav siab, clammy thiab tawv nqaij txias, tsis nco qab lossis tsaus muag, xeev siab, ua rau tus cwj pwm phem. Yog tias koj pom muaj cov tsos mob ntawm kev poob siab los ntawm qhov kub thib peb, nrhiav kev kho mob tam sim. Hu rau lub tsheb thauj neeg mob kom coj tus neeg raug mob mus rau tom tsev kho mob tam sim ntawd. Qhov xwm txheej no tuaj yeem ua rau neeg tuag taus, nrog rau txaus ntshai.
Qhov kub thib peb hnyav tuaj yeem ua rau poob siab vim tias lub cev poob dej ntau heev thaum thaj chaw loj ntawm daim tawv nqaij raug hlawv. Lub cev tsis tuaj yeem ua haujlwm ib txwm nrog cov kua thiab cov ntshav tsawg heev
Txoj Kev 4 ntawm 4: Nkag Siab Kho Tsev Kho Mob rau Kev Kub Ntxhov
Kauj Ruam 1. Tshem cov khaub ncaws thiab cov hniav nyiaj hniav kub
Cov neeg raug tua hluav taws yuav raug xa tawm hauv tsev kho mob mus rau chav kho mob kub hnyiab sai sai. Yog li, tshem tag nrho cov khaub ncaws lossis cov hniav nyiaj hniav kub uas tseem txuas rau tus neeg raug tsim txom lub cev yog tias nws tuaj yeem thaiv lub cev uas tuaj yeem o tuaj.
Kev kub nyhiab tuaj yeem ua rau mob hnyav heev, ua rau muaj kev nyuaj siab ntau dhau ntawm qee qhov ntawm lub cev (ua rau muaj cov kab mob sib cais). Yog tias qhov no tshwm sim, yuav tsum tau phais kom txo lub siab thaum pab txhim kho cov ntshav ntws thiab ua haujlwm ntawm cov hlab ntsha
Kauj Ruam 2. Txheeb xyuas cov cim tseem ceeb thiab tswj cov pa
Rau txhua qhov kev kub nyhiab loj, tus kws kho mob tuaj yeem nqus tau 100% cov pa, uas yog lub raj tso rau hauv txoj hlab pas. Cov cim tseem ceeb yuav tsum tau saib xyuas tam sim. Txoj kev ntawd, tus neeg mob tam sim no tuaj yeem paub ib txwm, thiab txoj kev kho mob tuaj yeem hloov kho raws li qhov xwm txheej.
Kauj Ruam 3. Muab cov kua dej rau tus neeg mob
Nres kev tso kua dej tawm ntawm tus neeg mob lub cev, thiab hloov cov kua dej hauv lub cev uas ploj nrog cov kua dej tso. Txiav txim seb hom thiab ntau npaum li cas ntawm cov kua raws li tus neeg mob hlawv.
Kauj Ruam 4. Muab tshuaj tua kab mob thiab tshuaj kho mob
Muab tshuaj tua kab mob thiab tshuaj pleev kom txo tau tus neeg raug mob. Tshuaj tua kab mob kuj tseem yog tshuaj tseem ceeb rau cov neeg mob.
Yuav tsum tau siv tshuaj tua kab mob vim tias lub cev tiv thaiv tseem ceeb tiv thaiv kab mob (tawv nqaij) tau puas lawm. Yuav tsum tau siv tshuaj los tiv thaiv kab mob kom nkag mus thiab kis tau qhov txhab
Kauj Ruam 5. Hloov tus neeg mob noj zaub mov
Qhia tawm cov zaub mov muaj calorie siab, muaj protein ntau. Qhov no yuav pab hloov lub zog thiab cov protein uas yog qhov tseem ceeb rau kev kho txhua lub cell puas los ntawm qhov hlawv.
Lub tswv yim
- Txhua tus neeg uas muaj qhov kub hnyiab thib peb lossis ntau dua yuav tsum tau tsheb thauj neeg mob mus rau lub tsev kho mob nyob ze.
- Ntxuav koj txhais tes ua ntej kov lossis kho qhov kub hnyiab. Hnav hnab looj tes roj hmab yog ua tau.
- Tsuas yog siv dej huv, dej txias lossis dej qab ntsev yog tias muaj kev pab thawj zaug rau qhov kub hnyiab loj. Tiv thaiv lub qhov txhab nrog daim ntaub kom huv lossis tsis huv, xws li daim ntawv, thaum nrhiav kev kho mob.
- Cov lus qhia hauv kab lus no yuav tsum tsis txhob siv los ua tshuaj kho mob. Yog koj muaj kev ua xyem xyav, hu rau koj tus kws kho mob tam sim.
- Npog qhov me me lossis mob hnyav nrog qhwv yas yog tias tsis muaj ntaub qhwv. Cov yas no yuav tiv thaiv kev kis kab mob thaum mus rau tom tsev kho mob lossis lwm qhov chaw.
- Koj yuav tsum tsis txhob siv tshuaj tua hluav taws uas tsis paub ua rau muaj dej vim qhov no tuaj yeem ua rau cov tshuaj kis mus nrog cov dej mus rau lwm qhov hauv lub cev. Dej kuj tseem tuaj yeem ua rau qee qhov kub hnyiab, xws li cov uas tshwm sim los ntawm cov dej nrawm, zuj zus.
- Tsis txhob nthuav tawm qhov kub hnyiab rau cov khoom phom sij.
Ceeb toom
- Thaum kub hnyiab heev, mus ntsib kws kho mob tam sim ntawd. Hom kev hlawv no yuav tsis kho nws tus kheej thiab xav tau kev kho mob.
- Kev kub nyhiab los ntawm cov khoom siv hluav taws xob yog ib yam txawv ntawm qhov txhab. Nrhiav kev kho mob tam sim yog tias koj xav tias hluav taws xob yog qhov ua rau hlawv, thiab ua cov kauj ruam los tiv thaiv koj tus kheej thiab cov neeg raug tsim txom.
