Kev ncaws pob yog kev lom zem thiab ua si ntawm ntau qib, los ntawm qib kev tshaj lij mus rau kev sib tw xws li. Cov qib sib txawv ntawm kev ua si, kev npaj sib txawv, tab sis muaj qee txoj cai dav dav uas yuav tsum tau ua raws thaum ua si ncaws pob nyob txhua qhov chaw, txhua lub sijhawm. Kab lus no yuav pab koj xaiv cov khaub ncaws zoo rau ncaws pob.
Kauj ruam
Ntu 1 ntawm 2: Hnav Khaub Ncaws Ncaws Pob
Kauj Ruam 1. Xaiv khaub ncaws zoo
Qhov tseem ceeb tshaj plaws ntawm kev hnav khaub ncaws rau ncaws pob yog kom paub tseeb tias koj tuaj yeem txav tau dawb yog li koj tuaj yeem ua si yam tsis muaj kev cuam tshuam los ntawm khaub ncaws. Txij li kev ua si ib txwm zoo li tsis koom nrog cov khaub ncaws, koj tsis tas yuav txhawj xeeb txog kev cai ncaws pob ncaws pob raws cai.
Kauj Ruam 2. Txheeb xyuas huab cua
Yog tias koj tsuas yog ua si nrog cov phooj ywg, tsis txhob hnav dab tsi uas xis nyob. Yog li ntawd, yog huab cua sov, hnav khaub ncaws txias, thaum yog huab cua txias, xaiv khaub ncaws sov (txawm li cas los xij, nco ntsoov tias koj tseem yuav kub thaum khiav hauv lub tshav pob).
Kauj Ruam 3. Xaiv cov khaub ncaws tsim nyog
Yog tias huab cua sov, nws yog qhov zoo tshaj los hnav luv luv thiab T-shirt lossis tsho ncaws pob. Yog tias huab cua txias, koj tuaj yeem hnav lub tsho hws thiab lub tsho ntev. Koj tuaj yeem hnav lub ntsej muag tiv thaiv lub ntsej muag, tab sis hnav cov thom khwm luv nyob sab hauv ntawm tus tiv thaiv lub ntsej muag thiab thom khwm ntev nyob rau sab nraud kom npog thiab tswj tuav lub ntsej muag tiv thaiv.
Hnav khaub ncaws txheej yog tsim nyog. Yog tias nws txias sab nraum, xyuas kom koj hnav luv hauv koj lub tsho hws kom koj tuaj yeem tshem tawm yog tias lawv kub dhau. Koj tseem tuaj yeem hnav lub t-shirt hauv qab lub tsho ntev lossis lub tsho ntev tsho
Kauj Ruam 4. Xaiv cov khau kom raug
Ib zaug ntxiv, qhov tseem ceeb tshaj plaws yog kom muaj kev nplij siab thiab ua haujlwm tau zoo. Yog tias koj muaj koj tus kheej cov khau ncaws pob, hnav lawv. Txawm li cas los xij, feem ntau kev ncaws pob ib txwm tuaj yeem ua nrog tsuas yog khau tennis lossis khau khau, lossis tsis muaj khau txhua. Txheeb nrog koj cov phooj ywg seb hom khau twg yuav hnav hauv qhov kev ua si. Txij li ncaws pob cuam tshuam nrog ncaws pob, nws yog lub tswv yim zoo los hnav khau tennis lossis khau ncaws pob. Koj txhais ko taw tuaj yeem raug mob lossis raug mob yog tias koj hnav khau khiab lossis mus rau khau liab qab.
Kauj Ruam 5. Ntxiv rau tus kheej kov
Koj tuaj yeem yuav lub tsho ncaws pob lossis lub tsho ncaws pob raws li koj nyiam lossis pab pawg. Koj tseem tuaj yeem hnav lub ntsej muag taub hau lossis lwm yam khoom siv ntxiv kom ua rau koj zoo li tus neeg muaj npe nrov hauv TV, thiab tiv thaiv plaub hau los ntawm kev cuam tshuam nrog koj qhov kev ua si.
Ntu 2 ntawm 2: Hnav khaub ncaws rau Pab Koomtes Ncaws Pob
Kauj Ruam 1. Paub txog txoj cai pab koomtes
Thaum ua si rau pab pawg hauv pab ncaws pob, tau kawg, muaj cov kev cai hnav khaub ncaws uas nruj dua li kev ua si ib txwm muaj. Paub cov cai no kom koj tsis txhob ua txhaum txoj cai..
Kauj Ruam 2. Muab cov thom khwm dawb tso rau hauv qab thom khwm pab pawg
Kauj Ruam 3. Muab koj lub thom khwm npog lub ntsej muag tiv thaiv
Kauj Ruam 4. Muab khau rau ncaws pob
- Turf khau yuav tsum tsuas yog hnav thaum ua si ntawm cov nyom dag.
- Cov khau ncaws pob yuav tsum tsis muaj hlau ntsia hlau, taw taw taw, lossis lwm yam uas tuaj yeem ua rau lwm tus mob.
Kauj Ruam 5. Txhuam koj cov plaub hau hauv ponytail yog tias nws dhau los ntawm koj lub xub pwg
- Txoj kev ntawd, koj tuaj yeem pom ntau ntxiv thaum lub sijhawm ua si.
- Koj tuaj yeem siv daim nyias nyias, lub taub hau zoo los tiv thaiv cov plaub hau los ntawm qhov muag ntawm koj lub ntsej muag.
Kauj Ruam 6. Hnav cov khaub ncaws hauv qab pab pawg
- Cov tsho sov thiab lub tsho sov yuav tsum tsis txhob hnav sab nraum pab pawg zoo li lawv zais tias pab pawg twg koj nyob thiab raug txiav txim siab tsis ncaj.
- Cov tsho uas tsis muaj lub zipper, lub tsho ntev tsho (lub tsho tshem tawm) tuaj yeem hnav sab nraum koj lub tsho.
- Koj raug tso cai hnav txhua hom thiab xim ntawm lub tsho ntev li lawv tau hnav hauv qab cov khaub ncaws
Kauj Ruam 7. Muab lub tsho luv
- Leggings tuaj yeem hnav hauv qab ris.
- Cov neeg saib xyuas raug tso cai hnav lub ris,
Kauj Ruam 8. Hnav lub qhov ncauj tiv thaiv
- Tus neeg saib xyuas lub qhov ncauj tau pom zoo, tshwj xeeb tshaj yog tias koj muaj kev zawm hniav lossis lwm yam mob hniav.
- Siv cov tshuaj tiv thaiv hniav raws li gel..
Kauj Ruam 9. Siv tus neeg tuav lub iav yog tias koj yog tus tuav
- Koj xav tau hnab looj tes tuav.
- Hnav khaub ncaws hauv ib qho xim sib txawv ntawm koj pab neeg zoo ib yam.
Lub tswv yim
- Xyuas kom koj tus ntsia hlau nyob hauv qhov chaw kom raug.
- Yog tias koj yog tus tuav, nco ntsoov hnav cov hnab looj tes uas haum rau koj txhais tes kom koj tuaj yeem tswj lub pob kom zoo.
- Lub ntsej muag tiv thaiv feem ntau xav tau hauv kev ncaws pob. Nws ib txwm yog lub tswv yim zoo los hnav daim ntaub thaiv no thaum ua si, txawm tias yog qhov sib xws los tiv thaiv kev raug mob.
- Tsis txhob hnav ris tsho li nws yuav kub heev.
- Txhua pab pawg yuav tsum xaiv lawv tus kheej lub tsho ncaws pob tsim.
- Nws raug nquahu kom yuav ib khub tshiab ntawm kev sib tw spikes txhua lub caij sib tw.
- Yog tias koj muaj lus nug txog kev hnav khaub ncaws hauv kev ncaws pob, nug tus kws txiav txim lossis xa mus rau koj phau ntawv ncaws pob txoj cai.
- Cov neeg feem coob hnav Adidas lossis NIKE hom. Txawm li cas los xij, tseem muaj cov uas siv Puma lossis lawv lwm hom lag luam.
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Xaiv ib lub tsho hauv qab uas haum rau pab pawg sib xws. Lossis, tsuas yog siv xim dub lossis dawb kom haum cov xim.
Cov Goalkeepers yuav tsum hnav cov xim sib txawv los ntawm lawv cov phooj ywg cov khaub ncaws hnav kom lawv yooj yim kom paub qhov txawv
- Kab xev tiv thaiv lub ntsej muag ntawm taw nrog kab xev kom lawv tsis txhob tawm los.
- Ib txwm sov ua ntej ua si. Tsis txhob cia koj cov leeg tau ncab lossis raug mob.
Ceeb toom
- Tsis txhob qhia rau pawg neeg tawm tsam tias lawv tsis hnav khaub ncaws zoo. Nov yog txoj haujlwm ntawm lawv tus kws txiav txim plaub thiab tus kws qhia.
- Yog tias koj txiav txim siab tsis ua raws txoj cai hnav khaub ncaws thaum ua si ncaws pob, koj tuaj yeem hnav qee yam uas txaus ntshai rau cov neeg nyob ib puag ncig koj.
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Tsis txhob hnav cov hniav nyiaj hniav kub raws li cov hlua hlau thiab lwm yam khoom tuaj yeem ua rau lwm tus neeg ua phem, lossis txawm tias txoj saw caj dab tuaj yeem ua rau koj tuag taus.
"Txoj Cai ntawm Kev Ua Si" xeev hais tias cov hniav nyiaj hniav kub yuav tsis hnav. Hauv USSF lossis AYSO qhov sib tw, tus kws txiav txim plaub ntug tsis tso cai rau cov neeg ua si yooj yim npog pob ntseg
