Tshuaj txhuam hniav tuaj yeem siv los kho pob txuv thaum muaj xwm txheej kom nws qhuav thiab txo sijhawm kho. Txawm li cas los xij, tshuaj txhuam hniav tuaj yeem ua rau tawv nqaij, yog li nws yog qhov tseem ceeb uas koj siv cov tshuaj no rau hauv qhov nruab nrab, siv cov txheej txheem raug. Mus nyeem ntawv kom paub ntau ntxiv.
Kauj ruam
Txoj Kev 1 ntawm 4: Ua ntej Sim Tshuaj Txhuam Hniav
Thaum cov tshuaj txhuam hniav tuaj yeem kho pob txuv sai, muaj lwm txoj hauv kev uas yuav zoo dua. Ua ntej sim siv tshuaj txhuam hniav, nws yog lub tswv yim zoo los sim cov hauv qab no:
Kauj ruam 1.
| Lwm Txoj Hauv Kev Kho Pob txuv | Ua tau zoo | Tej Teeb Meem |
|---|---|---|
| Tshuaj kho pob txuv | Nws yuav tsum muab cov txiaj ntsig ntev tom qab 2-3 lub lis piam. | Nws yuav kim thiab yuav tsum siv txhua hnub. |
| Hydrogen peroxide | Yooj yim, nyab xeeb, thiab feem ntau siv tau tom qab 2-3 hnub. | Tej zaum yuav ua rau tawv nqaij yog tias siv ntau zaus. |
| Hiav txwv ntsev | Ntuj, tuaj yeem tshem pob txuv yam tsis muaj qhov nti | Yuav tsum tau siv daim npog ntsej muag thiab yuav tsis tshem pob txuv tam sim ntawd. |
| Ci dej qab zib | Tswj cov tawv nqaij pH thiab pab txo cov roj ntau dhau. | Thaum nws zoo heev rau kev tu tawv nqaij thiab kho pob txuv, ci dej qab zib tsis yog tsuas yog pob txuv tshwj xeeb. |
| Tshuaj yej tsob ntoo roj | Ntuj thiab tuaj yeem pab kho cov tawv nqaij qhuav thiab qhuav. Nws tuaj yeem siv ntau txoj hauv kev sib txawv. | Tseem tsis tau kuaj mob, tej zaum yuav kim heev. |
| Tshuaj aspirin | Yuav txo qhov o thiab mob ntawm daim tawv nqaij vim pob txuv. | Yuav tsum kom koj tsoo cov tshuaj aspirin thiab muab tso rau ntawm daim tawv nqaij tsawg kawg 15 feeb. |
| Txiv tsawb tev | Nws tiv thaiv thiab exfoliates ntawm daim tawv nqaij ib txwm, txo qhov mob thiab muaj vitamin A. | Nws tsis tau raug kuaj mob thiab xav tau cov txiv tsawb tev tshiab. |
| Chav | Qhov sov sov thiab cov av noo tuaj yeem qhib qhov hws, ua rau nws yooj yim dua rau koj kom tshem tawm qhov khaus thiab pus. | Txo pob txuv yam tsis ua rau tawv nqaij, tab sis yuav tsis tuaj yeem tshem pob txuv yam tsis muaj lwm yam kev kho mob. |
| Daws pob txuv | Yuav tshem tawm pob txuv tam sim, haum rau siv nrog kev kho mob chav thiab ntsev da dej. | Yuav ua rau caws pliav yog tias ua tsis tiav. |
| Khaws pob txuv | Yooj yim, nrawm, thiab tuaj yeem tiv thaiv qhov nti. | Tsis tuaj yeem tshem pob txuv lossis txhawb cov tawv nqaij. |
Txoj Kev 2 ntawm 4: Xaiv Tshuaj Txhuam Hniav
Kauj Ruam 1. Nrhiav tshuaj txhuam hniav dawb
Thaum xaiv tshuaj txhuam hniav rau kev kho pob txuv, saib rau cov tshuaj txhuam hniav dawb, tsis yog ib qho kab liab, xiav, lossis ntsuab. Qhov no yog vim cov khoom xyaw uas tuaj yeem pab ua kom qhuav pob ntxau - xws li ci dej qab zib, hydrogen peroxide, thiab triclosan -pom nyob hauv qhov dawb ntawm cov tshuaj txhuam hniav, thaum cov xim ib puag ncig yuav muaj cov khoom xyaw uas ua rau tawv nqaij.
Kauj Ruam 2. Zam cov tshuaj txhuam hniav kom cov hniav dawb
Cov tshuaj txhuam hniav txhuam hniav muaj cov tshuaj ua kom dawb (ua kom cov hniav dawb), uas tuaj yeem ua rau dawb los yog hlawv cov tawv nqaij, ua rau ziab, tshwj xeeb tshaj yog pom rau cov neeg uas tawv nqaij tones-vim tias cov melanin ntxiv hauv daim tawv nqaij ua rau cov tawv nqaij dawb dua, thiab yog li ntawd feem ntau yuav ua rau blotches thiab smudges lossis me ntsis. Cov neeg uas muaj daim tawv nqaij zoo yuav tsis cuam tshuam los ntawm cov khoom xyaw no, txawm li cas los nws zoo dua kom tsis txhob siv tshuaj txhuam hniav rau cov hniav dawb.
Kauj Ruam 3. Zam cov tshuaj txhuam hniav gel
Gel cov tshuaj txhuam hniav muaj cov qauv sib txawv ntau dua li "muab tshuaj txhuam" cov tshuaj txhuam hniav, thiab yog li yuav tsis muaj cov khoom xyaw nquag xav tau los ua kom qhuav pob ntxau. Tsis txhob siv nws, vim nws yuav tsis ua rau koj cov tawv nqaij zoo.
Kauj Ruam 4. Xaiv cov tshuaj txhuam hniav uas muaj cov tshuaj fluoride qis dua
Tshuaj fluoride tau ntxiv rau ntau dua 95% ntawm cov tshuaj txhuam hniav hauv Tebchaws Meskas, vim nws pab tshem tawm cov quav hniav thiab tiv thaiv kab mob ntawm cov pos hniav. Txawm li cas los xij, ntau tus neeg tau ntsib qhov tsis haum tshuaj fluoride, thiab qhov no tuaj yeem ua rau muaj kab mob ntawm daim tawv nqaij (tawv nqaij ua pob), yog tias cov tshuaj fluoride tuaj nrog cov tawv nqaij. Vim li no, nws yog qhov zoo tshaj plaws los nrhiav tshuaj txhuam hniav uas muaj cov tshuaj fluoride tsawg li sai tau (lossis tshuaj txhuam hniav tsis muaj tshuaj fluoride yog tias koj tuaj yeem nrhiav tau ib qho) txhawm rau txo qis qhov kev pheej hmoo ntawm daim tawv nqaij.
Kauj Ruam 5. Saib cov tshuaj txhuam hniav organic
Tshuaj txhuam hniav organic yog tej zaum koj thawj koom ruam zoo tshaj, thaum nws los kho pob txuv. Cov tshuaj txhuam hniav organic tsis muaj cov tshuaj fluoride kiag li (tshwj tsis yog tau txais los ntawm lub cev) thiab tsis muaj cov tshuaj loj hlob qias neeg, tshuaj tua kab, lossis lwm yam tshuaj lom neeg. Ntawm qhov tod tes, cov tshuaj txhuam hniav no tseem muaj cov khoom xyaw uas tseem ceeb rau kom qhuav koj cov ntxau-xws li ci dej qab zib thiab tshuaj yej tsob ntoo roj-nrog rau ntxiv cov tshuaj soothing, xws li aloevera, eucalyptus roj, thiab myrrh.
Txoj Kev 3 ntawm 4: Siv Tshuaj Txhuam Hniav
Kauj Ruam 1. Ntxuav koj lub ntsej muag
Raws li nrog kev kho mob ntawm qhov txhab lossis thaj ua rau thaj tsam feem ntau, nws yog ib qho tseem ceeb heev uas yuav tsum siv tshuaj txhuam hniav rau ntawm daim tawv nqaij huv thiab qhuav. Qhov no yog txhawm rau xyuas kom tsis muaj av ntau dhau los yog roj ntawm daim tawv nqaij uas tuaj yeem txwv qhov ua tau zoo ntawm kev kho. Ntxuav koj lub ntsej muag kom huv nrog dej sov thiab koj nyiam cov tshuaj ntxuav lub ntsej muag, tom qab ntawd so qhuav kom nws ntub.
Kauj Ruam 2. Muab tshuaj txhuam hniav me me rau ntawm koj tus ntiv tes los ntawm kev nyem nws
Nyuaj me ntsis tshuaj txhuam hniav ntawm koj tus ntiv tes lossis hauv xib teg ntawm koj txhais tes. Qhov loj ntawm cov taum yuav tsum txaus, nyob ntawm tus naj npawb ntawm pob ntxau koj tab tom kho.
Kauj Ruam 3. Thov ncaj qha rau ntawm pob ntxau
Koj tsuas yog yuav tsum tau thov me me ntawm cov tshuaj txhuam hniav rau ntawm pob ntxau rau kev kho kom muaj txiaj ntsig. Tsuas yog xyuas kom koj siv tshuaj txhuam hniav "ncaj qha" rau pob ntxau nws tus kheej, tsis yog rau cov tawv nqaij ib puag ncig.
Cov tshuaj txhuam hniav "tsis tau" tau kis thoob lub ntsej muag lossis siv ua lub ntsej muag lub ntsej muag. Qhov no yog vim tshuaj txhuam hniav ua haujlwm los ntawm daim tawv nqaij kom qhuav, uas tuaj yeem ua rau liab, ua rau khaus, thiab tev tawm, yog tias siv rau txhua qhov chaw, tshwj tsis yog pob ntxau nws tus kheej
Kauj Ruam 4. Cia cov tshuaj txhuam hniav zaum ntawd ob teev lossis hmo ntuj
Cia cov tshuaj txhuam hniav qhuav li ob teev lossis hmo ntuj kom tau txais txiaj ntsig zoo tshaj plaws. Txawm li cas los xij, yog tias koj muaj tawv nqaij tawv heev, nws yog qhov zoo tshaj los ntxuav cov tshuaj txhuam hniav tom qab 15 feeb mus rau ib nrab teev, saib seb nws ua li cas rau koj cov tawv nqaij. Yog tias koj cov tawv nqaij tsis zoo li muaj teeb meem nrog tshuaj txhuam hniav, koj tuaj yeem tso tshuaj txhuam hniav nyob ntawd ntev me ntsis.
Qee tus neeg pom zoo tso ib daim ntawm plaster hla lub pob zeb los pab cov tshuaj txhuam hniav nyob hauv qhov chaw. Txawm li cas los xij, nws tsis pom zoo, vim nws tuaj yeem ua rau cov tshuaj txhuam hniav kis rau ntawm cov tawv nqaij ib puag ncig, ua rau khaus, ntxiv rau thaiv cov tawv nqaij los ntawm kev ua pa
Kauj Ruam 5. Yaug koj lub ntsej muag maj mam muab
Koj tuaj yeem ntxuav cov tshuaj txhuam hniav nrog daim ntaub ntub, siv cov lus tsa suab ncig. Nco ntsoov tias koj ua nws maj mam, vim tias rub ntau dhau tuaj yeem ua rau tawv nqaij puas lossis ua rau nws mob. Thaum tag nrho cov tshuaj txhuam hniav tau raug tshem tawm, txaws dej sov rau ntawm koj lub ntsej muag, thiab txhuam koj txhais tes lossis ntaub so tes kom huv. Tej zaum koj yuav xav thov cov tshuaj moisturizing yog tias koj cov tawv nqaij xav tias nruj heev thiab qhuav.
Kauj Ruam 6. Rov ua dua tsis tshaj plaub zaug hauv ib lub lis piam
Raws li tau hais ua ntej, tshuaj txhuam hniav tuaj yeem ua rau khaus, tshwj xeeb tshaj yog tias koj muaj tawv nqaij tawv. Yog li kev siv tshuaj txhuam hniav tsis yog kev kho mob uas koj yuav tsum tau ua ob peb zaug hauv ib hnub, lossis ntau dua plaub zaug hauv ib lub lis piam. Tom qab ua qhov kev kho no ib hnub ib zaug, 2-3 hnub ua ke, koj yuav pom qhov nce (txhim kho) qhov loj thiab xim ntawm pob ntxau. Txij ntawm no mus, koj yuav tsum cia pob ntxau zoo los ntawm nws tus kheej.
Txoj Kev 4 ntawm 4: Ntau Yam Kev Xaiv
Kauj Ruam 1. Nco ntsoov tias tshuaj txhuam hniav tsis yog kho pob txuv pom zoo los ntawm kws kho hniav lossis kws kho hniav
Thaum siv tshuaj txhuam hniav los kho pob txuv sai yog cov tshuaj nrov nyob hauv tsev uas tau nyob ib puag ncig ntau xyoo, muaj tsawg tus kws kho mob tawv nqaij, yog tias muaj, leej twg yuav qhia nws ua kev kho mob. Qhov no yog vim cov tshuaj txhuam hniav tuaj yeem ua rau daim tawv nqaij qhuav heev, ua rau liab, khaus, thiab qee zaum txawm tias hlawv.
- Cov tshuaj txhuam hniav ib yam kuj tsis muaj cov khoom xyaw tshuaj tua kab mob, ua cov tshuaj pleev pob muag tom khw kom muaj txiaj ntsig zoo hauv kev kho thiab tiv thaiv pob txuv.
- Vim li no, tshuaj txhuam hniav tsuas yog siv los kho mob pob txuv. Koj yuav tsum tsis txhob siv nws tam sim yog tias koj cov tawv nqaij ua tsis zoo. Muaj ntau qhov kev kho mob uas koj tuaj yeem sim, uas muaj kev nyab xeeb dua thiab muaj txiaj ntsig zoo dua li tshuaj txhuam hniav.
Kauj Ruam 2. Sim benzoyl peroxide
Benzoyl peroxide yog tshuaj pleev pob txuv zoo heev rau kev tawm tsam blackheads, whiteheads, thiab pob ntxau loj dua. Benzoyl peroxide ua haujlwm los ntawm kev tua cov kab mob hauv daim tawv nqaij, yog li tiv thaiv pob txuv los ntawm qhov tshwm sim thawj zaug. Txawm hais tias muaj txiaj ntsig zoo, benzoyl peroxide tuaj yeem ua rau daim tawv nqaij qhuav thiab tsis zoo, yog li nws yuav tsum siv me ntsis. Benzoyl peroxide muaj muag tom khw hauv daim ntawv ntawm cov tshuaj pleev, tshuaj pleev, tshuaj pleev, tshuaj ntxhua khaub ncaws, thiab tshuaj kho mob.
Kauj Ruam 3. Sim salicylic acid
Salicylic acid yog lwm qhov tshuaj muaj txiaj ntsig zoo nyob tom khw. Cov tshuaj no ua haujlwm los ntawm kev txo qhov mob thiab liab, tab sis kuj ua rau daim tawv nqaij tev. Tsis zoo li feem ntau cov tshuaj pob txuv, salicylic acid yeej pab so thiab so ntawm daim tawv nqaij, ua rau nws yog qhov kev xaiv zoo rau hom tawv nqaij. Cov kua qaub salicity muaj nyob hauv ntau qib (koob tshuaj) thiab hauv ntau yam ntaub ntawv, yog li nug koj tus kws muag tshuaj lossis kws kho mob dermatologist qhov twg yog qhov zoo tshaj rau koj cov tawv nqaij.
Kauj Ruam 4. Siv sulfur
Sulphur yog lub zog tiv thaiv pob txuv rau cov uas muaj tawv nqaij. Sulfur yog maj mam, tab sis kuj zoo heev ntawm ziab tawm pob ntxau. Sulfur ua haujlwm los ntawm kev tshem cov roj uas txhaws qhov hws thiab tswj kev tsim cov sebum. Tsuas yog qhov poob qis rau leej faj yog tias nws hnov tsw zoo li qe lwj, yog li koj yuav tsum tau siv nws ua ke nrog lwm cov khoom lag luam kom zais qhov tsis hnov tsw.
Kauj Ruam 5. Sim ntoo-tshuaj yej roj. Tsob ntoo tshuaj ntsuab roj yog tshuaj kho pob txuv ntuj thiab muaj ntxhiab tsw zoo. Nws yog ib qho tshuaj tua kab mob zoo, uas pab txo qis qhov ntxau uas twb muaj lawm, thiab tseem pab tiv thaiv kev tawg yav tom ntej. Vim tias nws yog roj, tshuaj yej tsob ntoo roj yuav tsis hle daim tawv nqaij ntawm nws lub ntuj noo, yog li nws yog qhov kev xaiv zoo rau cov uas muaj tawv nqaij qhuav heev. Cov tshuaj yej tsob ntoo roj yuav tsum tau siv ncaj qha rau pob ntxau, siv paj rwb paj.
Kauj Ruam 6. Siv cov tshuaj aspirin tsoo
Lub npe raug cai rau tshuaj aspirin yog acetylsalicylic acid, uas muaj feem cuam tshuam nrog salicylic acid uas tau hais los saum no. Tshuaj aspirin yog cov tshuaj tiv thaiv muaj zog heev, ua rau nws muaj txiaj ntsig zoo los txo qhov loj me thiab liab ntawm pob ntxau. Koj tuaj yeem tsoo cov tshuaj aspirin lossis ob thiab sib tov nws nrog dej me ntsis los ua cov tshuaj txhuam. Tom qab ntawd koj tuaj yeem thov nws ncaj qha rau ntawm pob ntxau. Koj tseem tuaj yeem yaj 5-8 tshuaj aspirin hauv ob peb tee dej kom ua lub ntsej muag, uas yuav txo qhov liab thiab ua rau koj cov tawv nqaij ci.
Kauj Ruam 7. Siv ci dej qab zib
Ci dej qab zib yog ib qho muaj zog tshaj plaws thiab muaj kev nyab xeeb tshaj plaws hauv tsev rau kev kho pob txuv. Cov dej qab zib muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob, thiab tseem yog qhov ua haujlwm zoo. Sib tov ib diav ntawm ci dej qab zib nrog me ntsis dej los ua kom muab tshuaj txhuam. Tom qab ntawd koj tuaj yeem thov nws ntawm pob ntxau ib los ntawm ib qho los kho qhov txhab, lossis siv nws ntawm koj lub ntsej muag ua daim npog ntsej muag.
Kauj Ruam 8. Mus ntsib kws kho hniav
Nrhiav kev kho pob txuv uas ua haujlwm rau koj tuaj yeem yog kev sim thiab ua yuam kev, tab sis yog tias koj tseem raug kev txom nyem los ntawm pob txuv, koj yuav tsum txiav txim siab mus ntsib kws kho mob dermatologist uas tuaj yeem muab tshuaj rau koj lub qhov ncauj lossis tshuaj pleev pob txuv. Kev tshem pob txuv mus ib txhis yuav ua rau koj muaj kev ntseeg siab loj thiab ua rau koj zoo siab rau koj cov tawv nqaij!
Lub tswv yim
- Tsis txhob kov koj cov tawv nqaij thaum twg los tau. Kev kov lossis nyem qhov pob ntxau tuaj yeem ua rau pob ntxau tau kis mob thiab siv sijhawm ntev los kho.
- Kev kho pob txuv siv cov tshuaj txhuam hniav no tsis tshua ua haujlwm, tab sis qee tus neeg tau tshaj tawm tias nws ua haujlwm. Siv nws ua qhov chaw kawg.
- Kom tau txais txiaj ntsig zoo tshaj plaws, tso nws ib hmo thiab tom qab ntawd ntxuav koj lub ntsej muag nrog dej sov hnub tom qab.
