Cov hlwv ntawm lub ntsej muag feem ntau yog txhaws ntawm sebum lossis keratin uas tshwm sim hauv daim tawv nqaij thiab hauv paus plaub hau. Cov hlwv no feem ntau zoo li taum me me nyob hauv qab ntawm daim tawv nqaij, thiab feem ntau nyob ib puag ncig los ntawm thaj chaw liab thiab dawb. Thaum lub cyst yuav zoo ib yam li ntxau, nws tob dua ntawm daim tawv nqaij thiab yuav tsum tsis txhob "nyem" zoo li koj xav tau lub ntsej muag dub. Hmoov zoo, muaj ntau txoj hauv kev los pab ua kom sai sai ntawm lub zais zis, nrog rau cov txheej txheem kho mob kom tshem nws tag.
Kauj ruam
Txoj Kev 1 ntawm 2: Sim Kho Tsev
Kauj Ruam 1. Sim siv lub siab sov so
Ntub daim ntaub ntub dej nrog dej sov. Tsis txhob siv dej kub, vim nws tuaj yeem hlawv koj cov tawv nqaij. Maj mam nias daim ntaub huv ntawm lub cyst thiab thaj tsam ib puag ncig nws. Tso nws kom txog thaum daim ntaub ntxhua khaub ncaws txias. Koj tuaj yeem rov ua cov kauj ruam no ob zaug yog tias koj daim ntaub ntxhua khaub ncaws txias sai heev. Koj tseem tuaj yeem ua cov txheej txheem no ntau zaus txhua hnub.
- Qhov sov sov tuaj yeem pab ua kom cov protein lossis roj hauv cov hlwv thiab ua kom sai sai. Txawm li cas los xij, tsis yog txhua kis tuaj yeem ua txoj hauv kev no.
- Qee cov ntawv ceeb toom qhia tias cov txheej txheem no tuaj yeem txo txoj sia ntawm cov hlwv ib nrab.
Kauj Ruam 2. Tsis txhob sim pop lossis pop koj lub cyst koj tus kheej
Popping los yog nyem ib lub zais zis tuaj yeem ua rau koj lub zais zis tsis zoo. Qhov no yog vim cyst tuaj yeem nkag mus rau ntawm daim tawv nqaij, thiab yog tias koj sim ua cov txheej txheem koj tus kheej (yam tsis tau kev pab los ntawm kws kho mob uas paub dhau los), koj yuav tsis muaj peev xwm ua tau zoo. Ntawm qhov tod tes, qhov no tuaj yeem ua rau mob hnyav dua thiab ua rau cov qog ntshav rov qab los rau qhov mob hnyav dua li ua ntej vim tsis ua tiav cov kua dej thiab kho tsis zoo. Yog li ntawd, cia tus kws kho mob ua cov txheej txheem no ntau dua li koj sim nws koj tus kheej.
Kauj Ruam 3. Paub txog cov cim qhia txog teeb meem
Yog tias cov hlwv sib kis los yog mob, koj yuav tsum mus ntsib kws kho mob rau cov lus qhia kev kho mob. Saib thiab nrhiav cov cim thiab tsos mob hauv qab no:
- Mob los yog rhiab ib ncig ntawm lub cyst
- Liab nyob ib ncig ntawm lub cyst
- Cov tawv nqaij nyob ib ncig ntawm lub cyst zoo li sov
- Cov hlwv tawm ntawm cov kua daj-dawb uas feem ntau muaj ntxhiab tsw
- Txhua yam ntawm cov cim qhia saum toj no yog qhov qhia tias koj lub cyst tej zaum yuav kis mob lossis ua rau mob.
Kauj Ruam 4. Tig mus rau kev kho mob yog tias koj lub cyst tsis ploj ntawm nws tus kheej hauv ib hlis
Mus ntsib kws kho mob tam sim yog tias koj lub zais zis muaj teeb meem, lossis tsis kho nws tus kheej (tshwj xeeb yog qhov no cuam tshuam koj vim qhov mob nws ua lossis vim nws cuam tshuam nrog qhov tsos). Koj tuaj yeem xaiv los ntawm ntau yam kev kho mob rau kev kho mob hlwv ntawm lub ntsej muag.
Txoj Kev 2 ntawm 2: Sim Kho Mob
Kauj Ruam 1. Teem sijhawm nrog kws kho mob tawv nqaij
Yog tias koj qhov kev pov hwm kev noj qab haus huv hu rau xa mus rau tus kws tshaj lij, teem sijhawm nrog kws kho mob ua ntej. Qhia tus kws kho mob txog koj keeb kwm kev kho mob kom raug, thiab tseem piav qhia keeb kwm ntawm koj lub ntsej muag cyst kom meej.
Kauj Ruam 2. Tau txhaj tshuaj cortisone rau hauv cov hlwv koj muaj
Qhov no tuaj yeem pab txo qis hauv lub zais zis los ntawm kev txo qhov mob. Hauv qhov no, muab cortisone tuaj yeem ua kom sai sai. Cov txheej txheem no tuaj yeem ua tiav tau yooj yim thiab nrawm uas tuaj yeem ua tiav nrog tsuas yog ib zaug mus ntsib kws kho mob.
Kauj Ruam 3. Nug txog qhov txhab thiab sau dej
Vim tias cov hlwv feem ntau tau ntim nrog cov kua, thaum kws kho mob txhawm rau txhawm rau lub cyst, cov kua dej sab hauv yuav ntws tawm (lossis raug tshem tawm), yog li ua kom nrawm dua cov txheej txheem kho. Txawm li cas los xij, ib qho tsis zoo yog qhov txheej txheem no tsis tuaj yeem tiv thaiv cov hlwv los ntawm rov qab los. Ntawm qhov tod tes, txawm hais tias txoj hauv kev no muaj txiaj ntsig zoo yog siv rau lub sijhawm luv, feem ntau cov cyst yuav rov qab los tom qab. Txawm li cas los xij, nws tseem tsim nyog sim thiab tej zaum yuav yog kev kho mob uas koj tab tom nrhiav!
- Tus kws kho mob yuav hlais cov hlwv nrog cov khoom ntse thiab tshem tag nrho cov keratin, sebum lossis lwm yam tshuaj los ntawm cov hlwv, yog li ntawd cov hlwv tuaj yeem kho tau.
- Kev phais thiab sau dej yuav tsum tau ua raws li kev tu thiab hnav khaub ncaws kom tiv thaiv kev kis mob. Ua raws cov lus qhia los ntawm koj tus kws kho mob tom qab koj ua cov txheej txheem no txhawm rau tswj kev huv hauv thaj chaw.
- Tsis txhob tshem lub cyst hauv tsev lossis ua nws tus kheej, vim tias yog ua tsis tiav nws tuaj yeem ua rau muaj qhov nti.
Kauj Ruam 4. Hloov mus rau kev phais yog tias koj lub cyst tsis zoo
Yog tias koj lub cyst tsis zoo, thiab koj tau sim lwm txoj hauv kev los kho nws tab sis tsis muaj txiaj ntsig, nws yuav yog lub sijhawm phais. Feem ntau, cov kws kho mob tsuas yog kam ua phais yog tias muaj qhov me me lossis tsis muaj qhov mob nyob ib ncig ntawm lub cyst. Thiaj li, yog tias koj lub cyst ua rau mob, koj yuav tsum tau txhaj tshuaj corticosteroid txhawm rau txo qhov mob ua ntej phais.
- Koj tuaj yeem xaiv ua qhov kev phais mob hnyav dua los ntawm kev tshem tawm tsuas yog sab xub ntiag ntawm phab ntsa cyst thiab tawm qhov so kom zoo ntawm nws tus kheej.
- Xwb, tag nrho cov hlwv tuaj yeem raug tshem tawm los ntawm kev phais. Qhov no tuaj yeem tiv thaiv kev rov tshwm sim ntawm cov hlwv lossis lwm yam teeb meem yav tom ntej. Cov txheej txheem no xav kom cov hlua yuav tsum tau nyob ntev li ib lub lim tiam tom qab phais tas. Tom qab ib lub lim tiam, mus ntsib kws kho mob kom tshem cov qhov quav tawm.
- Yog tias koj xaiv kom tshem tawm cov zais zis, yog tias ua tau nug koj tus kws kho mob kom ua qhov txhab ntawm lub qhov ncauj kom tsis txhob caws pliav. Nov yog txheej txheem phais mob tshiab uas tau siv ntau dua los ntawm tib neeg, vim tias nws yuav tsis cuam tshuam nrog qhov pom ntawm lub ntsej muag.
Kauj Ruam 5. Ua raws li cov lus qhia tom qab phais mob kom zoo
Tom qab kev phais, ua tib zoo ua raws txhua cov lus qhia los ntawm tus kws phais kom thiaj li kho tau zoo. Txij li cov cyst raug tshem tawm ntawm lub ntsej muag, kev kho kom raug yog qhov tseem ceeb heev los tiv thaiv kev puas tsuaj ntawm lub ntsej muag yav tom ntej. Tej zaum yuav muaj teeb meem tom qab kev phais suav nrog caws pliav, kis kab mob, thiab/lossis puas tsuaj rau cov nqaij ntawm lub ntsej muag.
