Kuv tsis tuaj yeem pom tus menyuam me uas nws daim di ncauj qhuav thiab chapped. Hmoov zoo, muaj ntau txoj hauv kev los daws qhov teeb meem no. Koj tuaj yeem txhim kho kev noj qab haus huv ntawm koj tus menyuam mos daim di ncauj los ntawm kev tau cov kua txaus thiab tiv thaiv nws lub qhov ncauj los ntawm huab cua txias. Siv daim di ncauj, roj av gel, lossis lwm yam tshuaj pleev kom txo tau qhov o thiab ua rau khaus. Khaws daim di ncauj rau menyuam yaus yuav ploj mus li ob peb hnub.
Kauj ruam
Txoj Kev 1 ntawm 4: Siv Tshuaj Rub
Kauj Ruam 1. Thov siv cov khoom lag luam roj raws tus menyuam mos daim di ncauj
Muaj ntau hom tshuaj pleev thiab roj uas tuaj yeem kho qhov ncauj qhuav. Piv txwv li, koj tuaj yeem thov txheej nyias roj av gel, roj txiv roj, lossis roj zaub. Tsis tas li, sim tso me me ntawm cov ntsiab lus ntawm cov tshuaj vitamin E rau ntawm koj tus menyuam mos daim di ncauj.
Kauj Ruam 2. Siv daim di ncauj rau cov menyuam yaus uas tawm mus thaum huab cua txias
Siv daim ntaub paj rwb huv los siv kom txaus ntawm daim di ncauj. Ua ib zaug thaum sawv ntxov thiab ib zaug ntxiv ua ntej yuav mus pw thaum hmo ntuj. Muab nws rov rau sab xis ua ntej tawm hauv tsev.
- Qhov ua tau zoo tshaj plaws yog cov uas muaj zib ntab lossis roj av.
- Tsis txhob siv daim di ncauj nrog koj cov ntiv tes vim nws tuaj yeem hloov cov kab mob mus rau koj tus menyuam yaus daim di ncauj qhuav.
- Tsis txhob siv cov tshuaj tsw qab los yog tsw qab uas tuaj yeem txhawb cov menyuam yaus kom yaim lawv daim di ncauj.
- Tsis txhob siv daim di ncauj uas muaj camphor lossis phenol, uas tuaj yeem qhuav koj daim di ncauj ntau dua.
Kauj Ruam 3. Siv daim di ncauj nrog SPF tsawg kawg 15 yog tias koj tus menyuam tawm mus
Kev tshav ntuj ntau dhau tuaj yeem ua rau daim di ncauj qhuav. Moisturizers uas muaj SPF 15 lossis ntau dua tuaj yeem tiv thaiv koj tus menyuam daim di ncauj los ntawm tshav ntuj.
Tshuaj pleev thaiv hnub tsuas yog siv tau rau menyuam yaus daim di ncauj yog tias nws muaj nyob hauv daim di ncauj. Tsis txhob siv tshuaj pleev thaiv hnub ncaj qha rau ntawm daim di ncauj
Txoj Kev 2 ntawm 4: Hloov Tus Cwj Pwm thiab Tus Cwj Pwm
Kauj Ruam 1. Tsis txhob qhia koj tus menyuam kom txhob ua rau lawv daim di ncauj
Cov me nyuam me feem ntau tsis ua raws li kev mloog lus. Qhia nws kom tsis txhob yaim nws daim di ncauj tsuas yog ua rau nws ua ntau thiab tsis tsawg.
Kauj Ruam 2. Qhia koj tus menyuam kom ua pa los ntawm lub qhov ntswg, tsis yog lub qhov ncauj
Huab cua los ntawm lub qhov ncauj yuav txuas ntxiv mus los ntawm daim di ncauj, ua rau lawv qhuav. Thaum koj pom koj tus menyuam ua pa los ntawm lub qhov ncauj, ua qauv qhia kev ua pa kom raug.
Kauj Ruam 3. Npog tus menyuam lub qhov ncauj thiab qhov ntswg nrog txoj phuam thaum lub caij ntuj no
Cov huab cua txias ua rau daim di ncauj qhuav vim poob dej. Txoj phuam qhwv caj dab tuaj yeem tiv thaiv daim di ncauj qhuav uas ua rau huab cua qhuav thiab txias.
Thaum huab cua txias, sim ua kom menyuam yaus ua si sab hauv tsev
Kauj Ruam 4. Nruab ib lub tshuab nqus dej hauv tus menyuam chav
Cov me nyuam mos daim di ncauj feem ntau lub cev qhuav dej thaum huab cua qhuav thiab txias. Muab lub tshuab nqus dej tso rau hauv tsev lossis hauv chav kom cua tsis qhuav heev.
Kauj Ruam 5. Nco ntsoov tias koj tus menyuam haus 8 txog 10 khob dej txhua hnub
Lub cev qhuav dej yog lub hauv paus tseem ceeb ntawm daim di ncauj qhuav. Yog tias koj tsis tau kua txaus, koj daim di ncauj yuav tawg. Muab dej rau nws thaum nws noj thiab ua si txhua hnub kom tiv thaiv lub cev qhuav dej.
Kauj Ruam 6. Txo tus menyuam txoj kev ntxhov siab
Feem ntau, kev ntxhov siab ua rau lub siab xav yaim daim di ncauj. Nquag caw cov menyuam los tham hauv txoj kev qab zib thiab xis nyob. Muab kev nyab xeeb thiab ruaj khov ua si ib puag ncig, thiab ua kom nws nyob deb ntawm kev ntxhov siab (piv txwv li, dev aub lossis lwm tus menyuam uas ua rau nws ntshai).
Txoj Kev 3 ntawm 4: Hais Txog Qhov Ua Phem
Kauj Ruam 1. Khaws cov me nyuam me kom deb ntawm cov khoom ua xua
Muaj ntau hom tshuaj tsw qab, zas xim, thiab lwm yam ua xua uas tuaj yeem ua rau daim di ncauj qhuav. Yog koj paub tias koj tus menyuam muaj kev fab tshuaj, txo qhov lawv kis. Ib qho ntxiv, tsis txhob siv tshuaj pleev ib ce xws li mem pleev di ncauj rau menyuam yaus vim hais tias cov tshuaj pleev ib ce feem ntau muaj cov tshuaj uas tuaj yeem ua rau tsis haum tshuaj uas ua rau menyuam yaus daim di ncauj qhuav.
Yog tias koj tus menyuam muaj kev fab tshuaj, coj lawv mus rau kws kho mob. Tus kws kho mob tuaj yeem ua qhov kev ntsuam xyuas kom paub tseeb tias dab tsi ua rau tus me nyuam cov tshuaj tiv thaiv
Kauj Ruam 2. Txheeb daim ntawv lo ntawm tus menyuam cov tshuaj txhuam hniav
Cov tshuaj txhuam hniav uas muaj cov tshuaj nquag sodium lauryl sulfate tuaj yeem qhuav daim di ncauj thiab txawm tias ua rau khaus, uas tom qab ntawd ua rau daim di ncauj qhuav. Txheeb daim ntawv lo ntawm koj tus menyuam cov tshuaj txhuam hniav kom paub tseeb tias nws tsis muaj sodium lauryl sulfate.
Xyuas kom tseeb tias koj tus menyuam cov tshuaj txhuam hniav kuj tsis muaj cov cinnamate, uas tsis zoo rau cov neeg uas muaj daim di ncauj
Kauj Ruam 3. Tsis txhob muab txiv kab ntxwv rau menyuam
Cov kua qaub hauv txiv kab ntxwv yuav ua rau daim di ncauj ua rau tawv nqaij thiab ua rau lawv nkag siab rau lub hnub. Vim li ntawd, cov dej noo hauv daim di ncauj evaporates thiab ua rau chapping.
- Ntxiv nrog rau txiv kab ntxwv zoo tib yam, uas tseem yuav tsum tau zam yog txiv qaub, txiv kab ntxwv qaub, txiv kab ntxwv txiv kab ntxwv, txiv kab ntxwv qaub, thiab txiv qaub.
- Yog tias koj txhawj xeeb txog qhov txaus ntawm koj tus menyuam cov vitamin C tau txais, muab lawv zaub, tswb kua txob, zaub paj, lossis txiv pos nphuab. Rau lwm qhov chaw ntawm vitamin C, nug koj tus kws kho mob.
Kauj Ruam 4. Muab cov vitamins B ntxiv
Kev tsis txaus ntawm cov vitamins B tuaj yeem ua rau daim di ncauj qhuav. Ua kom koj noj cov zaub mov uas muaj cov vitamins B, xws li nqaij, ntses, zaub ntsuab xws li zaub ntsuab thiab zaub xas lav, nplej tag nrho, thiab taum.
Tus nqi pes tsawg ntawm cov vitamins B tus menyuam xav tau yog nyob ntawm lawv qhov hnyav thiab hnub nyoog. Thov sab laj nrog kws kho menyuam yaus txhawm rau txiav txim siab txog cov vitamins B uas yuav tsum tau muab
Txoj Kev 4 ntawm 4: Teeb Meem Nrog Cov Teeb Meem Loj
Kauj Ruam 1. Coj koj tus menyuam me mus rau ER lossis hu rau kws kho mob yog tias nws daim di ncauj liab thiab tawg, thiab nws kub cev li tsib hnub lossis ntau dua
Cov tsos mob no tuaj yeem qhia pom tias mob hnyav dua, tab sis tsuas yog kws kho mob thiaj tuaj yeem txheeb xyuas qhov tseeb. Txawm hais tias tsawg, teeb meem loj yuav tsum tau hais tam sim.
- Cov menyuam yaus yuav tsum raug coj mus rau kws kho mob yog tias daim di ncauj raug mob nrog cov tsos mob (piv txwv li, hnoos, ua pa, lossis ua tsis taus pa) lossis yog tias muaj pob tawm ntawm lwm qhov hauv lub cev.
- Yog tias koj haus dej tsawg dua li ib txwm, saib cov cim qhia tias lub cev qhuav dej. Cov no suav nrog kev tsis muaj peev xwm tuav cov kua hauv plab, tsis muaj zog, tso zis ntau zaus, lossis ob peb lub kua muag thaum quaj.
Kauj Ruam 2. Hu rau kws kho mob yog tias tus menyuam qhov mob tsis zoo
Yog tias koj tus menyuam daim di ncauj raug thiab tsis zoo tom qab ob lub lim tiam ntawm kev kho mob, teem sijhawm mus ntsib kws kho mob. Yog tias daim di ncauj chais los ntshav, hu rau kws kho mob tam sim.
Kauj Ruam 3. Coj koj tus menyuam mus rau kws kho mob yog tias nws muaj thaj dawb los yog thaj ua rau thaj hauv nws lub qhov ncauj
Nrhiav thaj ua rau thaj dawb ntawm tus nplaig, sab hauv puab tsaig, sab hauv daim di ncauj, thiab cov pos hniav. Yog tias thaj ua rau thaj dawb tau nrog los ntawm daim di ncauj chapped (tshwj xeeb tshaj yog chapped ntawm lub ces kaum ntawm lub qhov ncauj), nws tuaj yeem yog ib qho cim ntawm Candida lossis kab mob sib kis. Koj tus kws kho mob tuaj yeem muab tshuaj tua kab mob los yog tshuaj pleev rau koj los kho tus kab mob.
Txoj hauv kev tswj hwm cov tshuaj uas kws kho mob pom zoo yog nyob ntawm cov khoom nws tus kheej. Tham nrog kws kho mob lossis chaw tsim khoom cov lus qhia tshwj xeeb rau kev siv
Kauj Ruam 4. Txheeb tus menyuam rau ntawm daim tawv nqaij
Yog tias koj muaj xim liab, thaj ua rau thaj ntawm koj daim di ncauj, ntawm daim tawv nqaij saum toj thiab hauv qab koj daim di ncauj, thiab ntawm ntug ntawm koj daim di ncauj, tej zaum nws tsis yog ib qho xwm txheej ntawm daim di ncauj qhuav. Nws yog cov tsos mob kho mob hu ua dermatitis vim yog di ncauj. Tus kws kho mob tuaj yeem hais qhia qhov kev kho mob zoo tshaj plaws, uas feem ntau yog txheej txheej roj av jelly.
- Yog tias koj tus menyuam yaus kis mob ntawm daim di ncauj-dermatitis, feem ntau yog thaj av ntawm daim tawv nqaij (qhuav thiab tawv nqaij) yuav tshwm rau lwm qhov ntawm nws lub cev. Yog li, ua tib zoo mloog thiab hu xov tooj rau kws kho mob yog tias koj hla qhov zoo li no.
- Hauv qee kis, koj tus menyuam yuav xav tau tshuaj pleev me me tshuaj steroid, tshuaj tua kab mob, lossis tshuaj tua kab mob. Tus kws kho mob yuav muab qhov kev kho mob ntxiv no yog xav tau.
- Yog tias qhov teeb meem yog kab mob dermatitis, thov kom tus menyuam tsum tsis txhob hnia nws daim di ncauj.
Kauj Ruam 5. Thov Rosen Cov Tshuaj pleev rau ntawm tus menyuam daim di ncauj
Rosen's Ointment, tseem hu ua 1-2-3 Ointment, yog tsim los ntawm Burrow's Solution, tshuaj pleev tshuaj siv los kho o, ua pob, thiab ua rau tawv nqaij. Cov tshuaj pleev tshuaj no tseem muaj Aquaphor cov tawv nqaij ua kom dej noo thiab zinc oxide. Siv rau ntawm tus menyuam daim di ncauj.
