Muab kev saib xyuas kom raug rau qhov tho tshiab yog qhov tseem ceeb heev kom tsis txhob kis kab mob thiab ua kom lub qhov txhab tuaj yeem kho tau zoo. Qhov ncauj los yog qhov ncauj yuav tsum tau saib xyuas tshwj xeeb vim tias cov kab mob hauv thiab ib ncig ntawm lub qhov ncauj tuaj yeem ua rau muaj kev pheej hmoo kis mob. Ib qho ntxiv, kev tho hniav kuj tseem tuaj yeem ua rau koj muaj kev pheej hmoo kis tus kab mob, thiab cov hniav nyiaj hniav kub uas koj hnav tuaj yeem ua teeb meem rau koj cov hniav thiab cov pos hniav. Txhawm rau kom koj daim di ncauj txhawm rau kho kom raug, koj yuav tsum tau saib xyuas nws, ua kom nws qhuav thiab huv si, tsis txhob kov nws, thiab zam qee yam zaub mov thiab dej num.
Kauj ruam
Ntu 1 ntawm 3: Npaj rau Qhov Ncauj Qhov Ncauj
Kauj Ruam 1. Nkag siab tias yuav muaj dab tsi tshwm sim
Kev hnia daim di ncauj tuaj yeem mob heev thiab yuav ua rau los ntshav. Qhov chaw nyob ib puag ncig tej zaum yuav mob, o, thiab ua pob rau ob peb hnub tom qab ntawd. Kev hno di ncauj yuav siv sijhawm li ntawm 6-10 lub lis piam txhawm rau kho kom zoo. Yog li, npaj los ntxuav nws ob peb zaug hauv ib hnub nyob rau lub sijhawm no, ntxiv rau kev saib xyuas tas li tom qab.
Kauj Ruam 2. Yuav cov khoom siv tu ua ntej
Kev tu ib daim di ncauj yog yooj yim heev, tab sis xav tau cov ntsev uas tsis muaj iodized, tsis muaj cawv thiab tsis muaj tshuaj ntxhua khaub ncaws. Tsis tas li npaj cov txhuam hniav mos mos tshiab nyob rau qhov chaw txhuam txhuam qub tom qab koj raug hlais.
Kauj Ruam 3. Paub txog cov tsos mob ntawm tus kab mob
Ua ntej koj hnia daim di ncauj, nkag siab cov cim ntawm kev kis kab mob kom saib xyuas. Cov tsos mob suav nrog tso zis, tso zis ntsuab los yog daj, ua rau hnov mob lossis loog ib puag ncig ntawm qhov chaw hlais, ua npaws, mob hnyav, liab, thiab o tuaj.
Tawm hauv cov hniav nyiaj hniav kub rau hauv qhov yog tias koj xav tias muaj tus kab mob. Txawm li cas los xij, nrhiav kev kho mob tam sim
Kauj Ruam 4. Paub cov cim ntawm kev tsis haum tshuaj
Cov hniav nyiaj hniav kub feem ntau muaj cov npib tsib xee, uas yog qhov ua xua rau ntau tus neeg. Cov tsos mob ntawm kev ua xua tuaj yeem pib tshwm sim nruab nrab ntawm 12-48 teev, suav nrog khaus, o, tawv nqaij lossis tawv nqaij, liab, ua pob, thiab tawv nqaij qhuav.
Koj daim di ncauj yuav tsis kho kom zoo yog tias koj ua xua rau cov hniav nyiaj hniav kub uas koj hnav. Yog li, rov qab mus rau tus kws phais sai li sai tau thaum koj xav tias ua xua
Ntu 2 ntawm 3: Kev Tu thiab Saib Xyuas Kev Raug Mob Ntawm Daim di ncauj
Kauj Ruam 1. Ntxuav lub qhov ncauj sab hauv
Qhua nrog tshuaj yaug qhov ncauj tsis muaj cawv los yog kua ntsev rau 30 vib nas this tom qab txhua pluas noj, haus, lossis haus luam yeeb. Quav cawv ua ntej pw ib yam nkaus.
- Txhawm rau daws, sib tov 1/4 teaspoon ntsev uas tsis yog iodized nrog 240 ml dej npau. Do kom txog thaum ntsev yaj thiab cia nws txias.
- Tsis txhob ntxiv ntsev ntau tshaj qhov no vim nws tuaj yeem ua rau koj lub qhov ncauj mob.
Kauj Ruam 2. Ntxuav sab nrauv ntawm qhov tho thiab hniav nyiaj hniav kub
Ib zaug txhua hnub (nyiam dua hauv chav da dej kom cov nplaim thiab cov tawv nqaij nyob ib ncig ntawm qhov hlais muag muag), siv cov xab npum me me nrog koj cov ntiv tes thiab ntxuav qhov chaw tho qhov thiab cov hniav nyiaj hniav kub. Maj mam ntswj cov hniav nyiaj hniav kub kom huv si thiab tshem tawm cov khib nyiab. Yaug kom huv thaum tig cov hniav nyiaj hniav kub ib zaug ntxiv.
- Ib txwm ntxuav koj ob txhais tes kom huv ua ntej kov lossis ntxuav koj qhov tho qhov.
- Tsis txhob ntxuav koj cov xab npum ntau dua ib zaug ib hnub.
Kauj Ruam 3. Tsau qhov tho qhov
Ib zaug lossis ob zaug hauv ib hnub, sau lub khob me me nrog cov kua ntsev thiab tsau qhov tho hauv nws li 5-10 feeb. Yaug thaj chaw nrog dej sov tom qab ntawd.
Kauj Ruam 4. Txhuam koj cov hniav thiab ntxuav nruab nrab ntawm lawv tsawg kawg 2 zaug hauv ib hnub
Yog ua tau, txhuam thiab siv hlua ntawm koj cov hniav tom qab txhua pluas noj. Qhua nrog tshuaj yaug qhov ncauj tsis muaj cawv tom qab txhuam koj cov hniav kom tshem cov khoom seem uas seem ntawm koj lub qhov ncauj.
Kauj Ruam 5. Noj kom zoo thiab maj mam
Cov zaub mov mos muag raug pom zoo thaum thawj ob peb hnub. Tom qab rov qab los rau cov zaub mov khov, txiav nws ua tej daim me me thiab tom qab ntawd muab cov khoom noj me me tso ncaj qha rau hauv koj cov hniav. Ceev faj tsis txhob tom koj daim di ncauj thiab zam kev kov qhov tho qhov ntau li ntau tau. Zom zaub mov kom deb ntawm qhov tho qhov ntau li ntau tau. Sim cov zaub mov hauv qab no, tshwj xeeb hauv thawj ob peb hnub:
- Mis nyuj khov
- Yoghurt
- Pudding
- Khoom noj txias thiab dej haus uas pab txo qhov o
Kauj Ruam 6. Txo qhov o
Nqa cov dej khov me me los daws qhov mob thiab o. Kev siv tshuaj tua kab mob xws li ibuprofen kuj tseem siv tau.
Ntu 3 ntawm 3: Paub Paub Dab Tsi
Kauj Ruam 1. Tsis txhob noj mov, haus dej thiab haus luam yeeb rau thawj 3 teev
Sim tsis txhob txav qhov tho qhov ntev li ntev tau, tshwj xeeb yog thawj 3 teev. Tsis txhob tham ntau li ntau tau. Kom txog thaum lub qhov txhab kho kom zoo, koj yuav tsum zam:
- Cawv, haus luam yeeb, caffeine thiab tshuaj
- Cov khoom noj nplaum, suav nrog oatmeal
- Khoom noj nyuaj, khoom qab zib thiab zom cov pos hniav
- Khoom noj qab zib
- Zov khoom yam tsis tau noj xws li ntiv tes, xaum thiab cwjmem.
Kauj Ruam 2. Tsis txhob kov qhov tho
Koj yuav tsum tsuas yog kov nws thaum ntxuav. Kov qhov tho ntau dhau tuaj yeem ua rau kis mob, o, mob, thiab qeeb rov zoo. Tsis txhob ua si nrog koj cov tho, lossis cia lwm tus neeg kov nws. Tsis tas li, tsis txhob kov thiab tiv tauj nrog qhov tho qhov ntau li ntau tau. Thaum lub sijhawm rov zoo, koj yuav tsum zam:
- Qhov ncauj sib deev thiab hnia
- Sib faib zaub mov, dej qab zib thiab tais diav
- Raug cov dej num thiab tiv tauj lub cev uas koom nrog lub ntsej muag.
Kauj Ruam 3. Nyob deb ntawm dej
Qhov no suav nrog cov dej uas muaj chlorinated xws li pas dej da lossis dej kub, nrog rau cov dej tshiab, da dej ntev thiab so, thiab saunas thiab chav chav. Khaws qhov tho qhov qhuav, lossis nws yuav siv sijhawm ntev los kho thiab tej zaum yuav tsis kho kom zoo.
Kauj Ruam 4. Zam cov khoom uas tuaj yeem ua rau hnyav dua
Tsis txhob ntxuav koj cov tshuaj nrog cawv, tshuaj tsw qab ntxhiab tsw, hydrogen peroxide, tshuaj pleev tshuaj tua kab mob, los yog roj av-based gels lossis qab zib. Cov khoom zoo li no tuaj yeem ua rau khaus, puas ntawm tes, tawv nqaij qhuav, lossis txhaws qhov hws.
Khaws pleev, tshuaj pleev ib ce, thiab pleev ntsej muag lossis pleev tshuaj kom deb ntawm qhov tho
Kauj Ruam 5. Tsis txhob hloov cov hniav nyiaj hniav kub kom txog thaum koj daim di ncauj tau zoo lawm
Kev hloov cov hniav nyiaj hniav kub yuav tsis tsuas yog ua rau cov tawv nqaij kho tshiab xwb, nws tseem tuaj yeem ua rau lub qhov hlais kaw tam sim ntawd.
Kauj Ruam 6. Tau siv los tswj kev tu qhov ncauj
Thaum koj lub qhov txhab tau zoo lawm, koj tsis tas yuav yaug qhov ncauj thiab so nws ob peb zaug hauv ib hnub. Txawm li cas los xij, koj yuav tsum ntxuav koj cov hniav thiab cov hniav nyiaj hniav kub thaum da dej nrog xab npum me me txhua ob peb hnub. Ib qho ntxiv, txhuam thiab ntxuav ntawm koj cov hniav tas li.
Ceeb toom
- Nco ntsoov tsuas yog siv cov kev pabcuam ntawm tus kws tshaj lij thiab kws tshaj lij. Sim ua kom koj tus kheej raug mob yog qhov txaus ntshai thiab tuaj yeem ua rau lub paj hlwb puas tsuaj, hnyav ntshav, kis kab mob, thiab lwm yam teeb meem.
- Tham nrog koj tus kws kho hniav yog tias koj xav tias koj qhov kev tho hniav ua rau muaj teeb meem nrog koj cov hniav, cov pos hniav lossis tus nplaig.
