Kho cov kab mob pos hniav nrog tshuaj hauv tsev tuaj yeem ua tiav thiab tib lub sijhawm pab kho ntau yam teeb meem ntawm cov pos hniav xws li gingivitis, periodontitis thiab ntau yam teeb meem uas yuav tsum tau ua tiag. Kev paub txog tej yam yooj yim no yuav pab koj tswj xyuas qhov ncauj kom zoo rau koj tus kheej. Nws tseem yuav txhawb kev paub txog kev noj qab haus huv ntawm koj cov pos hniav thiab cov hniav thiab qhia koj txog kev kho yooj yim tshaj plaws uas tuaj yeem ua tom tsev. Cov pos hniav liab. Cov pos hniav o Cov pos hniav mob. Kab mob pos hniav tsis lom zem, thiab yog tias tsis kho sai, tuaj yeem ua teeb meem kev noj qab haus huv loj rau koj cov hniav thiab kab ke. Muaj ntau yam uas koj tuaj yeem sim koj tus kheej los kho kab mob ntawm cov pos hniav, tab sis yog tias koj cov tsos mob txhim kho thiab koj muaj cov pos hniav los ntshav tas mus li, mus ntsib koj tus kws kho hniav tam sim ntawd. Lub sijhawm no, koj tuaj yeem nyeem txog cov lus qhia txhawm rau txhim kho kev noj qab haus huv ntawm koj cov pos hniav.
Kauj ruam
Txoj Kev 1 ntawm 2: Deal nrog Kev Tu Tsev
Kauj Ruam 1. Txo kev ntxhov siab
Raws li Academy of General Dentistry (AGD), muaj kev sib txuas ntawm kev ntxhov siab thiab koj kev noj qab haus huv. Cov tib neeg uas muaj kev ntxhov siab, lawv lub cev tiv thaiv kab mob qis dua yog li nws nyuaj rau lub cev tawm tsam cov kab mob uas ua rau muaj kab mob hauv qhov quav thiab ua rau lawv muaj kev pheej hmoo ntau ntxiv los ntawm kev kis kab mob ntawm cov pos hniav. Cov kws tshawb fawb kuj tau kawm paub tias tsis yog txhua qhov kev nyuaj siab yog sib npaug. Hauv txoj kev tshawb fawb tshawb fawb ntawm peb lub tebchaws Asmeskas sib txawv, cov neeg koom nrog uas muaj kev txhawj xeeb txog nyiaj txiag tau muaj kev pheej hmoo loj tshaj rau kev kis kab mob.
Kauj Ruam 2. Ua kom ntsev tov
Dissolve qee ntsev hiav txwv hauv ib khob dej sov. Qhuav qhov ncauj ntawm qhov kev daws rau 30 vib nas this thiab tom qab ntawd muab pov tseg. Rov ua ob peb zaug. Cov dej ntsev yuav txo qhov mob ntawm cov pos hniav thiab kos tus kab mob tawm ntawm txhua qhov ua paug. Ntxiv gargling nrog cov tshuaj no rau koj ob zaug-ib hnub txhuam txhua hnub.
Kauj Ruam 3. Kaw lub hnab tshuaj yej
Dhau cov hnab tshuaj yej hauv dej npau, tshem tawm thiab cia txias. Muab lub hnab ntim tshuaj yej txias tso rau ntawm cov pos hniav mob thiab tso nws li ntawm tsib feeb. Cov kua qaub tannic hauv cov tshuaj yej hnab ua haujlwm zoo los daws cov pos hniav.
Ncaj qha siv lub hnab tshuaj yej rau koj cov pos hniav yuav ua tau zoo dua li tsuas yog haus dej tshuaj yej. Ntxiv rau, haus dej tshuaj yej ntau dhau muaj qhov tsis zoo rau cov hniav: cov hniav dhau los ntawm cov tshuaj yej xim
Kauj Ruam 4. Thov me ntsis zib ntab
Zib ntab muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob zoo, yog li koj tuaj yeem siv nws los kho cov pos hniav. Tom qab koj txhuam koj cov hniav, siv me ntsis zib ntab rau ntawm qhov chaw pos hniav.
Txij li zib ntab muaj cov piam thaj ntau, nws tsis pom zoo siv ntau dhau thiab nco ntsoov siv nws kom raug ntawm cov pos hniav thiab tsis yog ntawm koj cov hniav
Kauj Ruam 5. Haus kua txiv cranberry
Cranberry kua txiv tuaj yeem tiv thaiv kab mob los ntawm koj cov hniav, yog li sim haus dej kom txog 118 ml ntawm cov kua txiv tsis qab zib txhua hnub.
Kauj Ruam 6. Ua cov kua txiv qaub
Ua ib qho tshuaj txhuam los ntawm kev sib tov ntawm cov kua txiv qaub thiab ntsev. Sib tov zoo thiab tom qab ntawd thov rau ntawm koj cov hniav. Tso nws rau ob peb feeb tom qab ntawd yaug nrog dej sov kom ntxuav nws.
Txiv qaub muab txoj kev yeej-yeej los kho kab mob pos hniav. Ua ntej, nws muaj cov tshuaj tiv thaiv kab mob los kho cov pos hniav. Ib qho ntxiv, txiv qaub kuj tseem muaj vitamin C los pab koj cov pos hniav tiv thaiv kab mob
Kauj Ruam 7. Noj zaub mov ntau ntxiv uas muaj vitamin C
Tsis tsuas yog txiv qaub tuaj yeem pab kho kab mob ntawm cov pos hniav, tab sis lwm yam khoom noj uas muaj vitamin C ntau xws li txiv kab ntxwv, txiv hmab, kiwi, txiv nkhaus taw, txiv nkhaus taw thiab txiv pos nphuab kuj yog qhov kev xaiv zoo. Vitamin C yog cov tshuaj tua kab mob antioxidant, thiab cov tshuaj tiv thaiv kab mob tau paub los txhawb kev txuas cov ntaub so ntswg txuas ntxiv thiab tsim cov pob txha, uas tuaj yeem cuam tshuam los ntawm ntau yam teeb meem ntawm cov pos hniav.
Kauj Ruam 8. Ua kom koj tau txais cov vitamin D
Vitamin D muaj cov tshuaj tiv thaiv kab mob, yog li ua kom koj tau txais cov vitamin no txaus thaum koj xav kho cov pos hniav thiab tiv thaiv lawv kom tsis txhob rov los. Cov neeg laus yuav tsum noj cov tshuaj vitamin no. Raws li Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws, qib siab ntawm cov vitamin D hauv cov hlab ntshav tau txuas rau kev txo qis kev pheej hmoo ntawm mob qog noj ntshav hauv cov tib neeg hnub nyoog 50 thiab tshaj saud.
Tau txais cov vitamin D los ntawm basking hauv lub hnub tsawg kawg 15 txog 20 feeb ob zaug hauv ib lub lis piam thiab noj zaub mov nplua nuj nyob hauv cov vitamin D xws li ntses salmon, tag nrho cov qe thiab cov roj ntses
Kauj Ruam 9. Txhuam koj cov hniav nrog ci dej qab zib
Cov dej qab zib ua rau nruab nrab cov kua qaub hauv koj lub qhov ncauj thiaj li txo txoj hauv kev ntawm cov hniav lwj thiab kab mob ntawm cov pos hniav, yog li nws yog qhov kev tiv thaiv ntau dua li kev kho kab mob pos hniav. Sib tov me ntsis ci dej qab zib rau hauv dej sov me ntsis thiab do kom txog thaum nws ua ib qho muab tshuaj txhuam. Siv cov tshuaj txhuam no txhuam koj cov hniav.
Kauj Ruam 10. Tsis txhob haus luam yeeb
Luam yeeb txo koj lub peev xwm los tawm tsam kev kis kab mob thiab ncua kev kho mob. Cov neeg haus luam yeeb muaj feem ntau raug kev txom nyem los ntawm cov kab mob pos hniav uas tsis teb zoo rau kev kho mob ua rau cov hniav poob, ntau dua li cov tsis haus luam yeeb.
Txoj Kev 2 ntawm 2: Siv Tshuaj Tshuaj
Kauj Ruam 1. Siv tshuaj txhuam hniav
Lozenges uas muaj Lactobacillus reuteri prodentis yog cov kab mob "phooj ywg" uas nyob hauv txoj hnyuv, uas tau suav hais tias yog kev kho mob zoo rau cov kab mob gingivitis vim tias lawv muaj peev xwm los kho qhov sib npaug ntawm lub qhov ncauj tom qab koj siv tshuaj tua kab mob hauv qhov ncauj, tshuaj yaug qhov ncauj thiab cov gel uas muaj cov tshuaj tua kab mob.
Kauj Ruam 2. Siv CoQ10
Co-enzyme Q10 (tseem hu ua ubiquinone) yog cov tshuaj zoo li cov vitamins uas pab lub cev hloov cov piam thaj thiab rog rau hauv lub zog. Raws li Mayo Clinic, cov kev tshawb fawb ntxov qhia tias CoQ10 noj los ntawm lub qhov ncauj lossis muab tso rau ntawm daim tawv nqaij lossis cov pos hniav tuaj yeem pab kho mob periodontitis.
Kauj Ruam 3. Hniav nrog Listerine
Tsis suav nrog cov tshuaj yaug qhov ncauj, Listerine tau qhia tias yog cov tshuaj yaug qhov ncauj kom zoo tshaj plaws rau kev txo cov quav hniav thiab cov pos hniav. Nws raug nquahu kom koj siv nws li 30 vib nas this ob zaug ib hnub. Txawm hais tias cov roj yam tseem ceeb uas muaj nyob hauv cov kua no tuaj yeem ua rau lub qhov muag hlawv hauv qhov ncauj, tib neeg feem ntau hloov kho nws tom qab ob peb hnub ntawm kev siv.
Kauj Ruam 4. Tshuaj tsuag cov pos hniav
Sim ntxiv cov tshuaj tsuag uas muaj chlorhexidine (CHX), muaj zog tiv thaiv kab mob nrog lub peev xwm los tiv thaiv tartar, hauv koj li kev kho hniav niaj hnub. Ib txoj kev tshawb fawb hauv cov neeg mob laus, ib pab pawg uas muaj kev pheej hmoo kis kab mob, pom tias ib zaug ib hnub ntawm 0.2% CHX tshuaj tsuag txo cov kab mob tartar thiab mob tshwm sim los ntawm cov kab mob gingivitis.
Kauj Ruam 5. Siv Genigel
Cov khoom no muaj hyaluronic acid, ib txwm muaj tshwm sim pom hauv lub cev nqaij daim tawv. Kev tshawb fawb tau qhia tias hyaluronic acid muaj cov tshuaj tiv thaiv kab mob, tiv thaiv kab mob hauv lub cev thiab tiv thaiv kab mob uas muaj txiaj ntsig zoo rau kev kho mob gingivitis thiab periodontitis. Thaum Genigel siv rau cov pos hniav, nws txhawb kev tsim cov ntaub so ntswg tshiab. Hauv kev sim hauv Tsev Kawm Qib Siab Rostock, Lub Tebchaws Yelemees, cov kws tshawb fawb pom tias nws tuaj yeem ua kom cov nqaij zoo dua los ntawm ib nrab, ua rau kom muaj ntshav txaus thiab txo qhov mob.
Kauj Ruam 6. Siv tshuaj yej tsob ntoo roj txhuam hniav
Tshuaj yej tsob ntoo roj tua cov kab mob. Tartar yog kab mob. Yog li siv tshuaj yej tsob ntoo roj txhuam hniav los pab ntxuav koj cov hniav ntawm tartar thiab daws cov pos hniav uas koj yuav raug mob.
