3 Txoj Hauv Kev Kom Huv Huv

Cov txheej txheem:

3 Txoj Hauv Kev Kom Huv Huv
3 Txoj Hauv Kev Kom Huv Huv

Video: 3 Txoj Hauv Kev Kom Huv Huv

Video: 3 Txoj Hauv Kev Kom Huv Huv
Video: Saib Mis paub Poj niam (hluas nkauj) tus yam ntxwv lub siab 2024, Lub peb hlis ntuj
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Hives, lossis urticaria, yog khaus khaus uas tshwm rau ntawm daim tawv nqaij. Cov nodules no feem ntau liab thiab sib txawv me me los ntawm kwv yees li 0.6 cm mus rau ob peb cm hauv txoj kab uas hla. Feem ntau ntawm cov nodules no yuav daws nrog kev kho mob hauv tsev li ntawm 1 hnub. Txawm li cas los xij, yog tias khaus tshwm sim ntau dua li ob peb hnub, koj yuav tsum mus ntsib kws kho mob.

Kauj ruam

Txoj Kev 1 ntawm 3: Tshem Tawm Qhov Ua Rau

Tshem Tawm Hives Kauj Ruam 1
Tshem Tawm Hives Kauj Ruam 1

Kauj Ruam 1. Tshem tawm qhov ua rau khaus ntawm koj cov zaub mov noj

Tej zaum koj yuav tsum sau cov zaub mov twg koj noj ua ntej thiab tom qab hloov koj cov zaub mov. Cov ntawv no xav tau los pab koj nrhiav cov zaub mov muaj teeb meem. Muaj ntau yam zaub mov uas tuaj yeem ua rau khaus hauv qee tus neeg:

  • Cov khoom noj uas muaj vasoactive amines. Cov tshuaj no ua rau lub cev tso tawm histamine, uas ua rau khaus. Cov khoom noj uas muaj cov tshuaj no suav nrog qwj ntses, ntses, txiv lws suav, txiv puv luj, txiv pos nphuab, thiab qhob noom xim kasfes.
  • Cov khoom noj uas muaj salicylates. Qhov sib xyaw no zoo ib yam li tshuaj aspirin, thiab cov khoom noj uas muaj nws suav nrog txiv lws suav, txiv pos, txiv kab ntxwv qaub, txuj lom, thiab tshuaj yej.
  • Lwm yam ua xua xws li txiv laum huab xeeb, txiv ntseej, qe, cheese, thiab mis. Hives kuj tuaj yeem ua rau muaj caffeine thiab cawv hauv qee tus neeg.
Tshem Tawm Hives Kauj Ruam 2
Tshem Tawm Hives Kauj Ruam 2

Kauj Ruam 2. Xav seb koj puas ua xua rau ib yam dab tsi hauv ib puag ncig

Yog tias yog, koj tuaj yeem tuaj yeem kho mob khaus los ntawm kev txo kev sib cuag nrog cov khoom. Qee tus neeg tau hnov khaus thaum raug rau cov khoom xyaw hauv qab no:

  • Paj ntoos. Yog tias tus txhais tes yog paj ntoos, koj muaj feem ntau yuav tau khaus thaum ntau paj ntoos tau ya ncig. Sim tsis txhob tawm ntau lub sijhawm no thiab kaw txhua lub qhov rais hauv koj lub tsev.
  • Cov plua plav thiab cov tsiaj dander. Yog tias koj ua xua rau cov hmoov av, ib puag ncig huv si, tsis muaj plua plav yuav pab tau. Sim nqus lub tshuab nqus tsev, plua plav, thiab ntxuav cov khoom siv hauv tsev tas li. Hloov cov ntawv los tiv thaiv koj kom tsis txhob tsaug zog ntawm cov ntaub pua plag lossis tsiaj plaub hau.
  • yas. Qee tus neeg tau hnov khaus yog tias kis tau cov tshuaj yas. Yog tias koj yog kws kho mob thiab xav tias koj khaus khaus yog cov yas, sim hnav cov hnab looj tes uas tsis muaj hnab yas los saib seb koj qhov khaus puas tuaj yeem kho tau.
Tshem Tawm Hives Kauj Ruam 3
Tshem Tawm Hives Kauj Ruam 3

Kauj Ruam 3. Tsis txhob kab tom thiab kab

Qee tus neeg tau hnov khaus vim yog kab sib txuas kab uas nkag rau hauv lub cev los ntawm kab tom los yog kab. Qee tus neeg txawm tias muaj kev fab tshuaj tsis haum thiab nqa tshuaj epinephrine nrog lawv yog tias lawv raug hnoos qeev. Thaum ua haujlwm sab nraum zoov, koj tuaj yeem txo qis koj cov kab raug kab thiab tom los ntawm:

  • Tsis txhob muv thiab ntsaum. Yog tias koj pom tus ntsaum lossis muv tuaj txog, tsis txhob sim tawm tsam nws, tab sis maj mam txav mus deb thiab tos kom nws ya mus.
  • Siv tshuaj tua kab rau khaub ncaws thiab tawv nqaij. Tsis txhob cia cov tshuaj no nkag rau hauv koj lub qhov ntswg, qhov muag lossis qhov ncauj. Muaj ntau yam khoom xaiv muaj, tab sis cov khoom uas muaj DEET feem ntau ua tau zoo.
Tshem Tawm Hives Kauj Ruam 4
Tshem Tawm Hives Kauj Ruam 4

Kauj Ruam 4. Tiv thaiv koj cov tawv nqaij los ntawm kev cuam tshuam ib puag ncig hnyav

Tej zaum koj yuav tsum tiv thaiv koj tus kheej los ntawm kev hloov pauv kub heev kom txog thaum koj tuaj yeem hloov kho rau qhov xwm txheej huab cua tshiab, lossis los ntawm kev hnav lub tshuaj pleev thaiv hnub. Qee tus neeg uas muaj tawv nqaij tuaj yeem ua pob khaus vim muaj ntau yam xwm txheej ib puag ncig, xws li:

  • Kub
  • Mob khaub thuas
  • Tshav ntuj
  • Dej
  • Siab ntawm daim tawv nqaij
Tshem Tawm Hives Kauj Ruam 5
Tshem Tawm Hives Kauj Ruam 5

Kauj Ruam 5. Tham nrog koj tus kws kho mob

Qee cov tshuaj tuaj yeem ua rau khaus khaus hauv qee tus neeg. Yog tias koj xav tias khaus khaus los ntawm cov tshuaj uas koj tab tom noj, tsis txhob siv nws tam sim ntawd yam tsis tau tham nrog koj tus kws kho mob ua ntej. Koj tus kws kho mob yuav qhia lwm yam tshuaj uas tseem tuaj yeem kho koj tus mob, tab sis yuav tsis ua rau khaus. Cov tshuaj uas qee zaum ua rau khaus muaj xws li:

  • Penicillin
  • Qee yam tshuaj ntshav siab
  • Tshuaj aspirin
  • Naproxen (UA)
  • Ibuprofen (Advil, Motrin IB, thiab lwm yam)
Tshem Tawm Hives Kauj Ruam 6
Tshem Tawm Hives Kauj Ruam 6

Kauj Ruam 6. Xav txog koj li kev noj qab haus huv tag nrho

Tham nrog koj tus kws kho mob txhawm rau txiav txim siab yog tias koj khaus khaus yog cov tsos mob ntawm lwm yam mob. Muaj qee qhov xwm txheej tuaj yeem ua rau khaus khaus hauv cov neeg mob. Cov xwm txheej no suav nrog:

  • Kab mob kis
  • Kab mob hauv plab
  • Kab mob sib kis, suav nrog kab mob siab, cytomegalovirus, Epstein-Barr virus, thiab HIV
  • Cov thyroid tsis meej
  • Kev tiv thaiv kab mob tsis zoo xws li lupus
  • Lymphoma
  • Cov tshuaj tiv thaiv ntshav
  • Ib qho teeb meem tsis tshua muaj caj ces uas cuam tshuam rau kev ua haujlwm tsis muaj zog thiab cov ntshav protein

Txoj Kev 2 ntawm 3: Siv Tshuaj Ntuj

Tshem Tawm Hives Kauj Ruam 7
Tshem Tawm Hives Kauj Ruam 7

Kauj Ruam 1. Tshem tawm ntawm daim tawv nqaij ua kom txias

Qhov txias txias yuav daws qhov khaus, yog li koj tsis tas yuav khawb. Koj tuaj yeem zaws nrog:

  • So daim ntaub ntub dej nrog dej txias thiab siv rau ntawm daim tawv nqaij. Tso nws kom txog thaum qhov khaus ntawm daim tawv nqaij qis.
  • Kaw lub hnab khov. Yog tias koj siv dej khov, qhwv nws ua ntej nrog phuam kom nws tsis lo rau ntawm daim tawv nqaij ncaj qha. Siv cov dej khov ncaj qha rau ntawm koj cov tawv nqaij ua rau koj muaj kev pheej hmoo siab dua ntawm kev tsim khaub thuas. Yog tias koj tsis muaj lub hnab khov ua haujlwm nrog, lub hnab zaub tuaj yeem siv tau dua. Siv cov dej khov li 10 feeb ua ntej tshem nws tawm ntawm koj cov tawv nqaij.
Tshem Tawm Hives Kauj Ruam 8
Tshem Tawm Hives Kauj Ruam 8

Kauj Ruam 2. So hauv cov dej txias uas muaj cov tshuaj tiv thaiv ntuj

Qhov kev kho mob khaus no tau nyob ib puag ncig txij li lub sijhawm immemorial. Sau lub tub nrog dej txias tab sis dej zoo rau koj. Tom qab ntawd, nkag mus rau ib qho ntawm cov khoom xyaw hauv qab no raws li pom zoo rau kev siv, thiab tsau rau ob peb feeb kom txog thaum koj qhov khaus khaus.

  • Ci dej qab zib
  • Raw oatmeal
  • Colloidal oatmeal (Aveno thiab lwm yam)
Tshem Tawm Hives Kauj Ruam 9
Tshem Tawm Hives Kauj Ruam 9

Kauj Ruam 3. Hnav khaub ncaws mos, xoob kom koj cov tawv nqaij txias thiab qhuav

Khaus khaus tuaj yeem tshwm sim los ntawm daim tawv nqaij ua rau cov khaub ncaws uas nruj thiab ua rau hws tawm ntawm koj cov tawv nqaij. Cov khaub ncaws xoob yuav pab koj cov tawv nqaij ua pa thiab tiv thaiv khaus los ntawm kev ua kom khaus thiab kub.

  • Tsis txhob hnav cov ntaub ntxhib, tshwj xeeb yog ntaub plaub. Yog tias koj hnav khaub ncaws woolen, sim tsis txhob lo nws ncaj qha rau ntawm daim tawv nqaij. Piv txwv li, los ntawm kev hnav lub tsho t-shirt xoob sab hauv thaum koj hnav lub tsho ntaub plaub.
  • Ib yam nkaus, hws tuaj yeem ua rau khaus khaus, da dej lossis da dej kub ib yam.
Tshem Tawm Hives Kauj Ruam 10
Tshem Tawm Hives Kauj Ruam 10

Kauj Ruam 4. Txo kev ntxhov siab

Qee tus neeg tau hnov khaus thaum muaj kev nyuab siab. Txiav txim siab seb puas muaj xwm txheej ntxhov siab, xws li poob koj txoj haujlwm, pib ua haujlwm tshiab, tuag hauv tsev neeg, txav chaw, lossis muaj teeb meem hauv koj kev sib raug zoo. Yog tias qhov no yog, kev kawm tswj hwm kev ntxhov siab tuaj yeem pab kho koj qhov khaus. Koj tuaj yeem sim:

  • Ua tib zoo xav. Meditation yog txheej txheem so kom koj lub siab nqig. Siv ob peb lub sijhawm kaw koj lub qhov muag, so kom txaus, thiab tso kev ntxhov siab. Qee tus neeg rov hais dua ib lo lus hauv lawv lub siab thaum xav txog.
  • Ua pa tob tob. Hauv qhov kev tawm dag zog no, koj yuav tsum mob siab rau nqus pa kom txog thaum koj lub ntsws puv tag. Kev nqus pa zoo li no yuav ua rau koj so thiab tiv thaiv kev ua pa luv uas tshwm sim thaum nqus pa. Kev ua pa tob tob kuj tseem yuav pab koj nqig koj lub siab.
  • Ua kom pom cov duab ntxoov ntxoo. Hauv cov txheej txheem so no, koj yuav xav txog qhov chaw nyob ntsiag to. Qhov chaw tuaj yeem yog tiag lossis tsuas yog koj lub tswv yim. Thaum koj xav txog qhov chaw, koj tuaj yeem taug kev ncig nws thiab xav txog nws qhov saj, hnov tsw thiab suab.
  • Qoj ib ce. Kev tawm dag zog tas li tuaj yeem so koj, txhim kho koj lub siab, thiab txhim kho koj lub cev noj qab haus huv. Tsoomfwv Meskas Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg tau qhia tias tib neeg tau txais yam tsawg 75 feeb ntawm kev tawm dag zog lub cev ib lub lim tiam. Kev cob qhia kom muaj zog, xws li nqa hnyav ob zaug hauv ib lub lis piam kuj tau pom zoo.

Txoj Kev 3 ntawm 3: Nrhiav Kev Pab Kho Mob

Tshem Tawm Hives Kauj Ruam 11
Tshem Tawm Hives Kauj Ruam 11

Kauj Ruam 1. Hu rau chav kho mob ceev yog koj muaj teeb meem ua pa

Qee zaum tib neeg muaj teeb meem ua pa lossis hnov lawv lub caj pas kaw thaum lawv muaj khaus. Qhov xwm txheej no txaus ntshai heev thiab koj yuav tsum hu lub tsheb thauj neeg mob tam sim yog tias koj tau ntsib nws.

Yog tias qhov no tshwm sim, cov neeg ua haujlwm hauv tsheb thauj neeg mob yuav ua rau koj txhaj tshuaj epinephrine. Epinephrine yog hom adrenaline thiab tuaj yeem ua rau o tuaj sai sai

Tshem Tawm Hives Kauj Ruam 12
Tshem Tawm Hives Kauj Ruam 12

Kauj Ruam 2. Siv tshuaj antihistamine

Cov tshuaj no tuaj yeem yuav nrog lossis tsis muaj daim ntawv yuav tshuaj. Antihistamines yog thawj qhov kev xaiv hauv kev kho mob khaus, thiab muaj txiaj ntsig zoo ntawm kev txo qhov khaus thiab o.

  • Feem ntau siv cov tshuaj antihistamines suav nrog cetirizine, fexofenadine, thiab loratadine. Diphenhydramine (Benadryl) yog ib txwm siv los tom khw muag tshuaj antihistamine.
  • Antihistamines tuaj yeem ua rau koj tsaug zog, yog li tham nrog koj tus kws kho mob ua ntej kom pom tias nws muaj kev nyab xeeb rau tsav tsheb thaum noj lawv. Tsis txhob haus cawv thaum noj tshuaj antihistamines. Nyeem thiab ua raws cov lus qhia ntawm lub ntim lossis tus kws kho mob cov lus pom zoo.
  • Qhia koj tus kws kho mob yog tias koj cev xeeb tub. Antihistamines yuav tsis muaj kev nyab xeeb rau cov poj niam cev xeeb tub.
Tshem Tawm Hives Kauj Ruam 13
Tshem Tawm Hives Kauj Ruam 13

Kauj Ruam 3. Nug koj tus kws kho mob txog corticosteroids

Cov tshuaj no feem ntau tau sau tseg yog tias tshuaj antihistamines tsis ua haujlwm los daws qhov khaus. Corticosteroids txo qhov khaus los ntawm kev txo koj cov kev tiv thaiv kab mob. Cov tshuaj corticosteroid feem ntau yog prednisolone rau 3 txog 5 hnub.

  • Yog tias koj muaj cov xwm txheej no, qhia rau koj tus kws kho mob ua ntej siv corticosteroids kom paub tseeb tias lawv raug rau koj: ntshav siab, glaucoma, cataracts, lossis ntshav qab zib. Qhia koj tus kws kho mob yog tias koj xav tias koj cev xeeb tub lossis pub niam mis.
  • Cov kev mob tshwm sim suav nrog qhov hnyav nce, kev ntxhov siab, thiab pw tsis tsaug zog.
Tshem Tawm Hives Kauj Ruam 14
Tshem Tawm Hives Kauj Ruam 14

Kauj Ruam 4. Sim lwm yam kev kho mob khaus khaus uas tsis ploj mus

Yog tias koj khaus khaus tsis zoo tom qab kev kho mob, koj tus kws kho mob yuav xa koj mus rau kws kho mob dermatologist. Tej zaum koj yuav raug xaiv los sim lwm yam tshuaj. Qhia koj tus kws kho mob yog tias koj cev xeeb tub lossis pub niam mis ua ntej siv cov tshuaj.

  • Menthol qab zib. Koj tuaj yeem siv cov tshuaj pleev no los daws qhov khaus.
  • H2 tshuaj antihistamines. Cov tshuaj no txawv ntawm cov tshuaj antihistamines nyob tom khw thiab yuav txwv cov hlab ntshav, txo qhov o thiab liab. Cov kev mob tshwm sim muaj xws li mob taub hau, raws plab, thiab kiv taub hau.
  • Leukotriene receptor antagonist. Cov tshuaj no tej zaum yuav tau sau tshuaj es tsis siv cov tshuaj corticosteroids vim tias cov kev mob tshwm sim tsis zoo li hnyav. Cov kev mob tshwm sim muaj xws li mob taub hau thiab xeev siab.
  • Cyclosporine. Cov tshuaj no yuav tiv thaiv koj lub cev tiv thaiv kab mob. Cov kev mob tshwm sim suav nrog ntshav siab, mob taub hau, teeb meem hauv lub raum, cov roj (cholesterol) siab, tshee hnyo, thiab ua rau koj muaj kev pheej hmoo ntau rau kis mob. Cov tshuaj no feem ntau tsuas yog siv tau ob peb hlis xwb.
Tshem Tawm Hives Kauj Ruam 15
Tshem Tawm Hives Kauj Ruam 15

Kauj Ruam 5. Tham txog kev kho lub teeb nrog koj tus kws kho mob

Qee qhov mob ntawm pob khaus teb zoo rau qhov nqaim-spectrum UVB kho lub teeb. Qhov kev kho mob no xav kom koj zaum hauv chav me me thiab raug teeb pom kev li ob peb feeb.

  • Cov teebmeem ntawm kev kho mob no yuav tsis hnov tam sim. Koj yuav muaj sijhawm kho 2-5 zaug hauv ib lub lis piam, thiab nws yuav siv sijhawm txog 20 zaug kev kho ua ntej ua rau muaj kev cuam tshuam.
  • Qhov kev kho no tuaj yeem ua rau kub hnyiab thiab ua rau muaj kev pheej hmoo mob qog noj ntshav ntawm daim tawv nqaij.

Ceeb toom

  • Yog tias koj cev xeeb tub, pub niam mis, lossis muab tshuaj rau menyuam yaus, sab laj nrog koj tus kws kho mob ua ntej siv cov tshuaj tom khw, tshuaj ntsuab, lossis tshuaj ntxiv.
  • Qhia koj tus kws kho mob txhua yam tshuaj, tshuaj ntsuab, thiab tshuaj ntxiv uas koj tab tom noj. Qhov no tseem ceeb heev vim tias cov tshuaj no tuaj yeem cuam tshuam nrog lwm cov tshuaj.
  • Nyeem thiab ua raws cov lus qhia ntawm pob tshuaj, lossis txhua tus kws kho mob cov lus pom zoo.

Pom zoo: