Rau ntau tus neeg, cov hniav dawb ci qhia txog cov hluas thiab kev loj hlob. Txawm li cas los xij, hnub nyoog lossis kev siv khoom xws li luam yeeb thiab caffeine tuaj yeem ua rau cov hniav nto, ua rau nws daj thiab qias neeg. Thaum siv cov tshuaj hydrogen peroxide lossis cov tshuaj peroxide hauv tsev tuaj yeem ua rau mob hniav, koj tuaj yeem ua rau koj cov hniav dawb siv cov khoom lag luam muaj hydrogen peroxide lossis cov tshuaj hydrogen peroxide hauv tsev.
Kauj ruam
Txoj Kev 1 ntawm 2: Siv Cov Hniav Ua Kom Hniav Dawb
Kauj Ruam 1. Txhuam koj cov hniav nrog tshuaj txhuam hniav dawb
Muas cov tshuaj txhuam hniav dawb uas muaj hydrogen peroxide ntawm lub tsev muag tshuaj lossis khw muag khoom. Siv nws txhuam koj cov hniav tsawg kawg ob zaug ib hnub rau qhov pom pom.
- Yuav cov tshuaj txhuam hniav nrog tsawg kawg 3.5% hydrogen peroxide hauv tus lej tus qauv. Nco ntsoov tias cov ntsiab lus peroxide siab ntau yuav muaj kev cuam tshuam ntau dua rau kev hnov hniav.
- Txhuam koj cov hniav ob zaug ib hnub nrog tshuaj txhuam hniav. Cov txiaj ntsig yuav pom hauv 2-6 lub lis piam.
- Nco ntsoov tias tshuaj txhuam hniav tsuas yog tshem tawm cov xim ntawm koj cov hniav los ntawm kev haus lossis haus luam yeeb.
- Txiav txim siab siv lwm yam khoom peroxide ntxiv rau tshuaj txhuam hniav kom tshem cov ntxaum ntxaum thiab tau txais txiaj ntsig zoo dua.
- Saib cov khoom lag luam nrog daim ntawv lo BPOM kom txo qis kev pheej hmoo ntawm kev siv cov khoom tsis muaj kev nyab xeeb.
Kauj Ruam 2. Siv lub tais yas ntim cov tais
Muaj qee qhov pov thawj tias cov tais hniav uas muaj 3% hydrogen peroxide gel tuaj yeem ua rau cov hniav dawb. Muas lub tais gel tom khw muag khoom lossis nug koj tus kws kho hniav kom sau daim ntawv yuav tshuaj.
- Muas cov tais lossis cov tais uas muaj cov khoom siv hydrogen peroxide ntawm lub tsev muag tshuaj. Nco ntsoov tias cov cuab yeej no haum rau feem ntau ntawm qhov ncauj thiab tsis muab luam rau ntawm koj cov hniav.
- Nug koj tus kws kho hniav kom luam ib lub tais rau hauv koj lub qhov ncauj thiab muab cov tshuaj peroxide ntau dua rau cov txiaj ntsig zoo.
- Tawm lub tais hauv koj lub qhov ncauj rau lub sijhawm pom zoo ntawm pob. Cov tais feem ntau xav tau 30 feeb ntawm kev siv, peb zaug ib hnub rau ob lub lis piam.
- Txiav kev siv yog tias koj tsim kev mob hnyav, txawm hais tias qhov rhiab heev feem ntau nres tom qab kho. Tham nrog koj tus kws kho mob seb koj puas tuaj yeem siv nws ntxiv lossis tsis siv.
- Saib rau daim ntawv lo BPOM kom tsis txhob muaj kev pheej hmoo siv cov khoom tsis zoo.
Kauj Ruam 3. Thov cov tshuaj dawb
Kev siv cov kab xev dawb zoo ib yam li lub tais tab sis hloov pauv tau ntau dua thiab tsis xav tau cais hydrogen peroxide vim tias nws twb muaj nyob hauv cov khoom lawm. Siv cov kab dawb ntxuav ntawm koj cov hniav yog tias koj xav tau kev kho kom yooj yim uas tsis kov koj cov pos hniav, uas feem ntau nkag siab zoo rau peroxide.
- Yuav tsum paub tias cov ntawv muaj kev nyab xeeb zoo li cov tais thiab muab cov txiaj ntsig zoo dua li txhuam ib leeg.
- Txiav txim siab siv cov kab txaij yog tias koj cov pos hniav nkag siab rau lub tais. Txhawm rau siv, tsuas yog lo kab txaij hauv qab kab ntawm cov pos hniav.
- Muas cov khaub ncaws dawb raws li qhov koj xav tau dawb lossis qhov ncauj nkag siab. Muaj ntau yam khoom lag luam uas muab cov txiaj ntsig sib txawv xws li nrawm dua thiab ntxaum dawb los yog tshwj xeeb rau cov hniav rhiab.
- Ua raws txhua cov lus qhia ntawm pob thiab txiav kev siv yog tias koj muaj kev mob hnyav.
- Saib rau daim ntawv lo BPOM kom paub tseeb tias koj tau txais cov khoom muaj kev nyab xeeb.
Kauj Ruam 4. Siv cov gel uas txuas rau ntawm cov hniav
Qee cov tuam txhab muab tshuaj hydrogen peroxide tshuaj dawb uas koj tuaj yeem txhuam lossis siv rau koj cov hniav. Cov khoom no tuaj ntau yam duab xws li cwjmem lossis cov fwj tshuaj nrog txhuam.
- Sib piv ntau hom ntawv thiab saib qhov twg ua haujlwm zoo tshaj rau koj cov kev xav tau. Piv txwv li, koj yuav pom nws yooj yim dua los siv cov tshuaj dawb hauv daim ntawv ntawm tus cwj mem dua li tshuaj dawb hauv txhuam thiab lub raj mis daws.
- Siv ua ntej mus pw ob lub lis piam.
- Ua raws cov lus qhia ntawm pob khoom thiab tsis siv ntxiv yog tias koj cov hniav thiab/lossis cov pos hniav rhiab heev.
Kauj Ruam 5. Xav txog kev kho cov tshuaj dawb
Cov kws kho hniav muab kev kho mob hydrogen peroxide siv ua ke nrog lub teeb lossis laser. Xav txog qhov kev xaiv no yog tias koj cov hniav muaj xim ntau heev lossis yog tias koj xav ua kom koj cov hniav dawb nrog hydrogen peroxide raws li kws kho mob saib xyuas.
- Nco ntsoov tias kws kho hniav siv 25-40% hydrogen peroxide daws uas tsis yooj yim siv.
- Xav txog qhov kev xaiv no yog tias koj cov pos hniav nkag siab. Tus kws kho hniav yuav tiv thaiv cov hniav nrog cov roj hmab thaiv los yog gel ua ntej txheej txheem.
- Nug koj tus kws kho mob yog tias qhov kev xaiv no zoo tshaj rau koj. Qhov kev kho mob no kim thiab tsis tau them los ntawm kev pov hwm.
Txoj Kev 2 ntawm 2: Sim Tshuaj Dawb Peroxide
Kauj Ruam 1. Paub txog qhov txaus ntshai ntawm kev siv hydrogen peroxide
Muaj kev tsis sib haum xeeb txog kev siv hydrogen peroxide hauv cov khoom lag luam uas tsis yog lag luam los ua kom cov hniav dawb. Kev siv cov tshuaj tsis tau tshuaj nrog hydrogen peroxide ntawm cov hniav tuaj yeem ua rau lub qhov ncauj nkag siab thiab cov pos hniav txawv txav.
- Tham nrog koj tus kws kho hniav ua ntej sim ua kom koj cov hniav dawb nrog hydrogen peroxide lossis sib tov ntawm nws.
- Nco ntsoov tias txawm hais tias qhov kev kho mob ntuj no tsis kim dua, muaj kev pheej hmoo ntawm kev puas tsuaj uas kim los kho.
- Nco ntsoov tias qhov kev daws teeb meem no tsuas yog tshem tawm cov stains los ntawm koj cov hniav thiab tsis muaj txiaj ntsig zoo li cov khoom lag luam muaj hydrogen peroxide.
- Nco ntsoov tias koj siv qhov qis tshaj ntawm hydrogen peroxide los tiv thaiv koj cov pos hniav thiab qhov chaw hauv koj lub qhov ncauj.
Kauj Ruam 2. Hniav nrog tshuaj yaug hydrogen peroxide
Muaj qee qhov pov thawj tias qhov ncauj los ntawm kev sib xyaw dej thiab hydrogen peroxide muaj kev nyab xeeb thaum siv rau lub sijhawm ntev. Cov tshuaj yaug qhov ncauj kuj tuaj yeem ua rau cov hniav dawb thiab pab tiv thaiv kom tsis txhob khawb. Hniav nrog qhov sib tov txhua hnub los pab koj cov hniav dawb thiab tshem tawm cov kab mob.
- Siv 2-3.5% hydrogen peroxide, uas tuaj yeem yuav tom khw muag tshuaj. Cov tshuaj ntau dua tuaj yeem ua rau lub qhov ncauj hauv qhov ncauj.
- Ncuav 1 khob peroxide rau hauv lub tais thiab sib tov nrog 1 khob dej distilled.
- Qhua rau 30 feeb mus rau ib feeb.
- Spit tawm cov tshuaj thaum koj ua tiav lossis yog tias nws pib mob. Ntxuav koj lub qhov ncauj nrog dej.
- Tsis txhob nqos tshuaj yaug qhov ncauj vim nws tuaj yeem tsim teeb meem rau kev noj qab haus huv.
- Xav txog kev yuav cov tshuaj yaug qhov ncauj uas muaj hydrogen peroxide.
Kauj Ruam 3. Ua cov tshuaj hydrogen peroxide thiab baking soda
Kev siv cov tshuaj hydrogen peroxide thiab ci dej qab zib tuaj yeem ua rau cov hniav dawb thiab pab kho cov pos hniav. Txhuam koj cov hniav nrog tshuaj txhuam hniav txhua hnub lossis siv nws zoo li daim npog rau ntawm koj cov hniav ntau zaus hauv ib lub lis piam.
- Nco ntsoov koj siv 2-3.5% hydrogen peroxide.
- Ncuav ib diav ntawm ci dej qab zib rau ntawm phaj. Sib tov nrog me ntsis peroxide. Ntxiv peroxide ntau ntxiv kom txog thaum cov ntawv tuab tuab.
- Muab cov tshuaj txhuam txhuam tso rau hauv koj cov hniav hauv cov lus me me rau ob feeb. Koj tseem tuaj yeem siv nws nrog koj cov ntsis ntiv tes los txhawb cov pos hniav.
- Txhuam koj cov hniav nrog tshuaj txhuam ob peb feeb lossis cia nws zaum ntawm koj cov hniav li ob peb feeb kom tau txais txiaj ntsig zoo tshaj plaws.
- Ntxuav koj cov hniav los ntawm kev daws los ntawm yaug dej los ntawm lub dab dej.
- Ntxuav cov hniav los ntawm muab tshuaj txhuam.
Kauj Ruam 4. Tsis txhob ua ib yam dab tsi uas ua rau koj cov hniav puas yog
Sib nrug los ntawm kev siv cov khoom lag luam ntuj, koj kuj yuav tsum zam txhua yam uas tuaj yeem ua rau koj cov hniav puas. Txhuam koj cov hniav lossis txhuam hniav tom qab noj qee yam zaub mov lossis dej haus tuaj yeem pab txo qis. Cov zaub mov thiab dej qab zib uas tuaj yeem ua rau cov hniav puas los yog ua rau lawv muaj qhov ua rau muaj kab mob ntau ntxiv suav nrog:
- Kas fes, tshuaj yej, cawv liab
- Cov cawv dawb thiab cov dej qab zib ntshiab tuaj yeem ua rau cov hniav nquag muaj kab mob
- Berries xws li blueberries, blackberries, strawberries, thiab raspberries.
