Kev qaug dab peg tshwm sim thaum lub hlwb hlwb (neurons) raug rau hluav taws xob lossis "luv Circuit Court" uas ua rau hloov pauv kev nco qab, kev sib tsoo, thiab feem ntau tsis muaj kev tswj hwm lub cev. Kev qaug dab peg yog cov tsos mob tseem ceeb ntawm lub hlwb teeb meem hu ua qaug dab peg, txawm hais tias lawv tuaj yeem tshwm sim los ntawm ntau yam, xws li kev ntxhov siab, raug mob taub hau, lub cev qhuav dej, ntshav qab zib tsawg, thiab qee yam khoom noj thiab tshuaj lom neeg hauv zaub mov. Khoom noj lossis tshuaj ntxiv uas ua rau qaug dab peg sib txawv ntawm ib tus neeg mus rau lwm tus, muaj qee tus neeg uas nkag siab ntau dua rau gluten, ua cov khoom ua kua, ua kom qab zib qab zib, monosodium glutamate (MSG), thiab khoom qab zib dag (tshwj xeeb yog aspartame). Sim zam cov khoom noj/tshuaj ntxiv uas koj xav tias ua rau qaug dab peg.
Kauj ruam
Ntu 1 ntawm 3: Zam Cov Khoom Uas Risky
Kauj Ruam 1. Ceev faj nrog gluten
Gluten yog lub sij hawm dav dav rau cov protein hauv cov nplej, rye, barley, thiab lwm yam nplej. Gluten yog cov khoom uas ua rau qhob cij, nplej zom, thiab cov nplej ua kom yooj yim. Kev ua xua rau gluten thiab teeb meem plab hnyuv tshwm sim tau nce ntxiv nyob rau xyoo lawm, tab sis gluten kuj tseem tuaj yeem ua rau qaug dab peg hauv qee tus neeg vim tias nws mob. Yog li ntawd, sim noj cov zaub mov tsis pub gluten rau ob peb hlis thiab saib yog tias koj qhov cram plab nres.
- Gluten ib txwm muaj nyob hauv cov nplej txij li lub sijhawm puag thaum ub, tab sis kev coj ua sib txawv, sib xyaw ua ke, thiab hloov kho caj ces uas pib xyoo 1970 tau hloov qee yam khoom ntawm gluten thiab tseem tau hloov pauv peb lub cev li cas.
- Ntxiv rau cov ntsiab lus gluten, cov nplej tseem muaj cov glutamate thiab aspartate, uas yog ob hom kev txhawb nqa cov amino acids uas muaj kev cuam tshuam rau kev ua haujlwm hluav taws xob ntawm lub hlwb.
- Ntxiv rau cov qhob cij, ncuav, pastas, thiab cereals, gluten kuj tseem muaj nyob hauv cov kua zaub hauv kaus poom, ntim cov kua ntses, cov kua zaub zaub, cov khoom noj tsis noj nqaij, thiab txawm tias npias.
Kauj Ruam 2. Ceev faj ntawm cov khoom ua kua
Soybean yog cov noob taum thiab suav tias yog ib qho tseem ceeb vim tias nws yog qhov pheej yig ntawm cov zaub protein. Soy cov khoom lag luam thiab cov khoom ntxiv tau dhau los ua neeg nyiam nyob rau xyoo kaum xyoo tsis ntev los no, thiab feem ntau pom muaj nyob hauv cov zaub mov menyuam mos thiab menyuam mos mis. Hmoov tsis zoo, kua taum yog ib qho ua rau muaj kev tsis haum rau cov menyuam yaus thiab tuaj yeem ua rau muaj kev tsis haum tshuaj loj thiab ua rau qaug dab peg.
- Yog tias koj tus menyuam muaj qaug dab peg, txiav txim siab tso nws tawm ntawm cov khoom ua kua thiab saib nws ua li cas. Cov kua zaub tej zaum yuav sau cov zaub protein, textured zaub protein lossis kua cais, qee zaum tsis txawm sau npe.
- Zoo li feem ntau cov nplej, taum pauv kuj tseem muaj glutamine ntau heev, nrog rau kev txhawb cov amino acid uas cuam tshuam rau lub paj hlwb.
- Soy thiab nws cov txiaj ntsig tau pom hauv cov kua ntses, taum paj, edamame, mis mos mis, khoom qab zib, nplej, cov kaus poom kua zaub, kua zaub zaub, ua cov nqaij, kub kub, cov kaus poom tuna, lub zog tawg, txiv laum huab xeeb roj tsawg, thiab lwm yam kev xaiv mis nyuj (kua mis, kua mis nyuj khov, thiab lwm yam).
Kauj Ruam 3. Txiav cov suab thaj kom zoo
Glucose (ib hom piam thaj yooj yim) feem ntau suav tias yog lub hauv paus roj hauv lub hlwb, tab sis tau cuam tshuam nrog kev nce lossis ua rau qaug dab peg hauv qee tus neeg thaum noj ntau dhau. Raws li cov kws tshawb fawb, kev qaug dab peg tuaj yeem tswj hwm los ntawm kev txo cov piam thaj vim tias kev ua haujlwm hluav taws xob tam sim thiab txawv txav hauv lub hlwb tseem yuav txo qis. Qhov no tsis yog qhov tseem ceeb heev rau cov neeg uas muaj tus mob vwm, tab sis kuj yog cov neeg nyiam noj zaub mov qab uas muaj qaug dab peg ntau zaus.
- Cov zaub mov muaj suab thaj tsawg, muaj roj ntau (ketogenic noj) muaj txiaj ntsig zoo rau txhua tus neeg uas qaug dab peg vim tias nws yuam lub paj hlwb kom tsis txhob cia siab rau qabzib rau roj thiab siv ketones (los ntawm rog).
- Qab zib suab thaj los ntawm txiv hmab txiv ntoo thiab zaub tshiab tsis ua rau qaug dab peg. Koj tsuas yog yuav tsum tau txo cov suab thaj ua tiav xws li ua kom muaj suab thaj ntau-fructose pob kws, ua kom qab zib, lossis qab zib granulated.
- Khoom qab zib, qhob noom xim kasfes, mis nyuj khov, ntau hom mis nyuj khov, khoom qab zib, ua tshais ua tshais, kas fes tshwj xeeb, dej qab zib, thiab lwm yam dej qab zib feem ntau yog ua tiav cov piam thaj.
Kauj Ruam 4. Xav txog kev zam cov khoom siv mis
Cov khoom siv mis nyuj muaj teeb meem hom zaub mov thiab dej haus uas ua rau muaj kev tsis haum thiab qaug dab peg hauv menyuam yaus thiab cov laus. Cov khoom siv mis tsis tsuas yog muaj ntau yam tshuaj hormones thiab qee zaum muaj kab mob hauv nyuj cov mis uas cuam tshuam tsis zoo rau lub paj hlwb, tab sis kuj tseem muaj glutamine siab. Yav dhau los, cov khoom siv mis nyuj tau muab txiaj ntsig kev noj qab haus huv ntau dua thiab muaj txiaj ntsig zoo dua li lawv cov txiaj ntsig tsis zoo, txawm hais tias qhov no tsis yog qhov xwm txheej niaj hnub no.
- Kev noj zaub mov tsis pub mis nyuj tuaj yeem yog qhov kev xaiv noj qab haus huv rau qee tus neeg, tshwj xeeb yog cov uas muaj kev tsis haum, lactose tsis txaus, lossis qaug dab peg.
- Cov khoom siv mis, xws li mis nyuj khov thiab yogurt, feem ntau yog sib xyaw nrog cov piam thaj ntau ntau, uas ua rau muaj qhov qaug dab peg ob npaug.
- Hom nyuj nyuj uas feem ntau ua rau qaug dab peg thiab lwm yam kev tsis zoo yog parmesan, cheddar, Swiss, Monterey Jack, thiab mozzarella.
- Rau cov neeg uas qaug dab peg thiab lwm yam qaug dab peg, cov kua mis tshis yog lwm txoj hauv kev zoo dua rau nyuj cov kua mis, uas yog qhov zoo dua li kua.
Ntu 2 ntawm 3: Zam Kev Risky Ntxiv
Kauj Ruam 1. Tsis txhob haus MSG
Feem ntau cov khoom noj ntxiv, xws li MSG, raug txiav txim siab ua excitotoxic vim tias lawv txhawb lub hlwb lub hlwb kom ua haujlwm sai thiab qaug zog yog li ua rau qaug dab peg hauv lub hlwb. MSG tau siv dav hauv kev lag luam khoom noj khoom haus thiab tsev noj mov raws li cov tshuaj tsw qab uas ntxiv rau qhov ua kom huv ntawm cov zaub mov qab. Kev zam MSG tej zaum yuav nyuaj vim tias nws muaj nyob hauv cov khoom noj feem ntau npaj tau noj uas muag hauv khw.
- Ntawm daim ntawv lo zaub mov, MSG feem ntau tau teev tseg raws li "tsw" vim tias cov tuam ntxhab paub tias MSG muaj lub koob npe tsis zoo.
- Nco ntsoov tias cov khoom noj tshiab, ntuj tsis tas yuav tsum muaj tsw. Yog li, txoj hauv kev zoo tshaj plaws kom tsis txhob muaj MSG yog ua zaub mov rau koj tus kheej nrog cov khoom xyaw tshiab.
- MSG yuav txhawb nqa cov neurons zoo heev vim nws tau tsim los ntawm cov amino acid glutamate.
Kauj Ruam 2. Tsis txhob siv cov khoom qab zib dag
Qee hom khoom qab zib dag, tshwj xeeb tshaj yog aspartame (NutraSweet, Equal) qhia muaj zog ua rau muaj zog thaum lawv nkag mus rau hauv lub cev thiab ua rau cov hlab hlwb ua haujlwm ntau dhau thiab ua rau muaj kev pheej hmoo ntawm qaug dab peg thiab lwm yam qaug dab peg. Qhov no tsis yog qhov xav tsis thoob vim tias aspartame yog tsim los ntawm aspartate, ib hom kev txhawb siab heev cov amino acid, uas nyob rau hauv cov nyiaj ntau lossis hauv qee yam ntawv ua rau ua rau lub cev tsis zoo.
- Aspartame kuj muaj phenylalanine, uas yog tshuaj lom rau cov neurons thiab tseem tau txuas rau kev puas hlwb thiab qaug dab peg.
- Aspartame yog ib qho ntawm cov neeg siv khoom noj khoom haus excitotoxic ntau tshaj plaws thoob ntiaj teb.
- Lwm cov qab zib uas tuaj yeem ua rau muaj kev phom sij tsis zoo rau lub hlwb thiab ua rau muaj kev pheej hmoo ntawm qaug dab peg yog Splenda thiab saccharin.
- Cov khoom qab zib dag tau siv dav thiab feem ntau pom muaj hauv cov khoom lag luam sau tias "tsis muaj suab thaj" thiab "qis-calorie".
Kauj Ruam 3. Tsis txhob siv carrageenan
Lwm cov khoom noj ntxiv uas yuav tsum zam yog carrageenan vim tias nws tuaj yeem ua rau cov ntshav qab zib tsis zoo, ua rau lub plab ua rau khaus, thiab ua rau lub cev mob. Carrageenan tau muab los ntawm seaweed liab thiab feem ntau yog ntxiv rau cov dej haus kom tiv thaiv cov khoom sib cais. Carrageenan pom muaj nyob hauv cov dej haus muaj txiaj ntsig zoo (co), cov khoom siv mis thiab lwm yam khoom siv mis, xws li mis nyuj.
- Carrageenan muaj nyob hauv cov mis, kua zaub, yogurt, qhob noom xim kasfes, thiab mis nyuj khov, kom muab nws ua kom tuab tuab (ua kom ruaj khov) thiab ua kom cov rog qis ua kom qab dua.
- Carrageenan tsis muaj nqi noj haus thiab feem ntau muaj nyob hauv cov khoom lag luam sau tias "organic".
- Nyeem cov ntaub ntawv qhia txog tus nqi noj haus ntawm daim ntawv lo khoom noj. Los ntawm txoj cai lij choj, carrageenan yuav tsum tau teev, yog li txheeb xyuas cov ntawv lo khoom noj kom zoo thiab zam cov khoom noj (txawm tias yog cov organic) uas siv nws.
Ntu 3 ntawm 3: Paub Thaum Twg Mus ntsib Tus Kws Kho Mob
Kauj Ruam 1. Nkag siab cov tsos mob
Kev qaug dab peg yog cov tsos mob lossis hloov pauv tus cwj pwm uas tshwm sim tom qab kev ua haujlwm tsis raug hluav taws xob hauv lub hlwb. Kev qaug dab peg los ntawm qhov mob me me, cuam tshuam nrog qhov pom kev deb ntawm lub qhov muag, zoo li kev npau suav nruab hnub, mus rau qaug dab peg uas tsis tas yuav cuam tshuam nrog kev yuam (lub cev tsis tuaj yeem txav mus los). Cov cim tshwm sim ntawm kev qaug dab peg suav nrog tsaus muag, tso dej tawm los yog ua npuas ntawm lub qhov ncauj, qhov muag nrawm dua, quaj, tsis muaj peev xwm tswj tau tso zis/tso quav, ua rau lub siab hloov pauv sai sai, sib tsoo, hniav sib tsoo, cov leeg sib zog, thiab txhaws caj dab.
- Cov tsos mob qaug dab peg yuav nres tom qab ob peb feeb lossis feeb, tab sis qee qhov tuaj yeem txuas ntxiv mus txog 15 feeb.
- Koj feem ntau ntsib cov lus ceeb toom ua ntej qaug dab peg, xws li saj qhov iab los yog xim hlau saj ntawm koj tus nplaig, hnov tsw ntxhiab ntawm roj hmab hlawv, pom qhov muag los yog kab kab, thiab tsis hnov qab lossis nkees.
Kauj Ruam 2. Tshawb xyuas qhov ua rau
Kev qaug dab peg feem ntau tsis yog qhia txog kev qaug dab peg, uas yog lub paj hlwb tsis meej uas cuam tshuam nrog kev cuam tshuam ntawm cov hlab ntsha ua haujlwm hauv lub hlwb. Hauv kev sib piv, qaug dab peg tuaj yeem tshwm sim los ntawm ntau yam ib puag ncig, los ntawm kev tsis haum zaub mov thiab tshuaj lom lom, mus rau cov khoom noj ntxiv (raws li tau hais los saum no).
- Ua rau qaug dab peg yog qhov nyuaj rau taw qhia, tab sis nws yog qhov tseem ceeb kom paub yog tias koj tsis xav kom koj tus menyuam lossis koj tus kheej vam khom cov tshuaj tiv thaiv qaug dab peg ntau xyoo.
- Kev qaug dab peg feem ntau tshwm sim thaum tseem yau, tab sis feem ntau ploj thaum tseem hluas. Ntawm qhov ua rau qaug dab peg hauv cov menyuam yaus yog kis kab mob, kub taub hau, raug mob taub hau, thiab tsis zoo rau cov tshuaj.
- Mob taub hau mob taub hau hnyav feem ntau zoo li cov tsos mob ntawm qaug dab peg me ntsis.
- Qee zaum qhov ua rau qaug dab peg tsis tuaj yeem pom, thiab cov xwm txheej zoo li no hu ua idiopathic (tsis paub ua dab tsi) qaug dab peg.
Kauj Ruam 3. Mus ntsib kws kho mob
Teem sijhawm nrog koj tus kws kho mob tam sim yog tias koj lossis ib tus hauv koj tsev neeg qhia pom tias muaj qaug dab peg. Epilepsy yog ib yam mob hnyav, tab sis nws tsis muaj kev phom sij rau lub neej zoo li lwm yam qaug dab peg, xws li mob qog noj ntshav hauv lub paj hlwb, mob hlab ntsha tawg, mob hlwb (mob meningitis), lossis mob taub hau loj. Tus kws kho mob yuav ua ntau yam kev kuaj mob txhawm rau txheeb xyuas qhov xwm txheej kom thiaj li tsim nyog kho tau.
- Kev xeem uas yuav tsum tau ua suav nrog kev kuaj ntshav, CT scan lossis MRI ntawm lub taub hau, EEG ntawm lub hlwb (saib seb puas muaj cov qauv hluav taws xob), thiab muaj peev xwm ua rau me me ntawm lub hlwb thiab cov kua dej txhaws txhaws txhaws (mob txha caj qaum) rau mob qog noj ntshav.
- Kev tsis haum zaub mov thiab tshuaj lom lom rau tshuaj lom neeg feem ntau tsis kuaj pom hauv tsev kho mob, tshwj xeeb yog hauv ED.
- Yog li, koj yuav xav tau kev xa mus rau tus ua xua lossis tus kws paub txog qaug dab peg uas muaj kev paub dhau los hauv kev kuaj mob qaug dab peg ib puag ncig.
Lub tswv yim
- Txais kev noj zaub mov ketogenic - noj zaub mov muaj cov rog zoo thiab tsis muaj protein ntau thiab carbohydrates - tuaj yeem pab tswj/txo qis qhov qaug dab peg.
- Ib qho ntawm cov neeg koom nrog rau qaug dab peg yog hlau lom hauv lub hlwb. Hauv txoj kev xav, cov hlau lom tuaj yeem kis tau cov zaub mov lossis dej haus, txawm hais tias ntses thiab dej qab zib hauv cov kaus poom txhuas thiab cov khoom lag luam ua tiav yog qhov pheej hmoo tshaj plaws.
- Cov hlau uas muaj tshuaj lom ntau tshaj yog mercury, txhuas, thiab arsenic, ntxiv rau tooj liab, txhuas, thiab hlau ntau dhau.
